College Bests

800 1500
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 9:27.68 6th (F)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 9:19.45 13th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
1500 3:56.96 1st (F)
3000S 9:37.03 1st (F)
Penn Relays    Apr 27-29, 2023
3000S 9:16.11
Larry Ellis Invitational 2023    Apr 14-15, 2023
3000S 9:17.40 15th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:00.32 4th (F)
Tufts National Qualifying Meet    Mar 4, 2023
DMR 10:05.47 14th (F)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
Mile 4:15.02 68th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
Mile 4:14.52 1st (F)
3000 8:54.98 6th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:40.84 19th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
Mile 4:18.93 2nd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:42.17 7th (F)
Connecticut College Invitational    Oct 15, 2022
8k 25:23.1 44th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:58.8 61st
Osprey Open    Sep 9, 2022
5k 15:45.9 1st
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
6k 19:53.8 6th
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
3000S 9:14.56 14th (P)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
1500 3:54.06 1st (F)
3000S 9:27.96 2nd (F)
Penn Relays    Apr 28-30, 2022
3000S 9:07.87
Widener Invitational    Apr 22-23, 2022
1500 3:54.57 6th (F)
Larry Ellis Invitational    Apr 15-16, 2022
3000S 9:12.03 11th (F)
TCNJ Invitational    Apr 2, 2022
800 1:58.65 2nd (F)
1500 4:02.02 5th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 4:13.34 5th (F)
2022 Boston University Last Chance Meet    Feb 27, 2022
Mile 4:10.01 41st (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
Mile 4:17.30 4th (F)
3000 8:45.86 4th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
Mile 4:18.75 166th (F)
DMR 9:59.50 9th (F)
Great Dane Classic    Jan 28, 2022
3000 8:37.07 16th (F)
Alvernia Winter Invite    Jan 22, 2022
Mile 4:22.39 1st (F)
NJAC Cross Country Championships    Oct 30, 2021
8k 26:16.3 11th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k DNF
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:36.0 38th
Moravian University Invitational    Sep 17, 2021
6k 19:13.7 2nd
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
3000S 9:29.31 3rd (F)
Quaker Invitational    Apr 17, 2021
3000S 9:33.84 5th (F)
Bill Butler Invitational    Apr 10, 2021
800 2:00.62 7th (F)
1500 4:02.43 2nd (F)
Oscar Moore Invitational    Apr 3, 2021
1500 4:00.17 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
DMR 10:31.62 7th (F)
NJAC Indoor Track & Field Championships    Feb 24, 2020
4x800 8:15.56 2nd (F)
DMR 10:36.08 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:32.51 310th (F)
2020 TCNJ vs Stockton Dual Meet    Jan 31, 2020
Mile 4:29.51 1st (F)
4x800 8:11.22 1st (F)
Coach I Open    Jan 25, 2020
3000 8:58.44 5th (F)
Ramapo College Indoor Opener    Jan 17, 2020
Mile 4:27.27 8th (F)
NJAC Cross Country Championships    Nov 2, 2019
8k 26:06.9 26th
St. Joseph's College Invitational    Oct 19, 2019
4.97M 28:04.9 6th
Highlander Tech XC Challenge    Oct 5, 2019
8k 26:59.3 34th
NJAIAW/Osprey Open    Sep 21, 2019
8k 28:39.8 75th
TCNJ XC Invitational    Sep 13, 2019
6k 19:32.5 12th
2019 Blue Gold Invitational    Aug 31, 2019
4k 13:32.3 18th
NJAIAW/Osprey Open    Sep 22, 2018
8k 28:39.8 75th
800 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 2, 2022
Bill Butler Invitational Apr 10, 2021
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
TCNJ Invitational Apr 2, 2022
Bill Butler Invitational Apr 10, 2021
Oscar Moore Invitational Apr 3, 2021
Mile (Indoor)
Top↑
Last Chance Indoor National Qualifier at BU Feb 26, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Alvernia Winter Invite Jan 22, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 TCNJ vs Stockton Dual Meet Jan 31, 2020
Ramapo College Indoor Opener Jan 17, 2020
3000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
Scarlet Knight Open Feb 3- 4, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
NJAC Indoor Track & Field Championships Feb 21, 2022
Great Dane Classic Jan 28, 2022
Coach I Open Jan 25, 2020
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Quaker Invitational Apr 17, 2021
4 x 800 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 24, 2020
2020 TCNJ vs Stockton Dual Meet Jan 31, 2020
Distance Medley Relay (Indoor)
Top↑
Tufts National Qualifying Meet Mar 4, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
NJAC Indoor Track & Field Championships Feb 24, 2020
4k
Top↑
2019 Blue Gold Invitational Aug 31, 2019
5k
Top↑
Osprey Open Sep 9, 2022
6k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
Moravian University Invitational Sep 17, 2021
TCNJ XC Invitational Sep 13, 2019
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
DNF
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
New Jersey Athletic Conference Championships Mar 20, 2021
NJAC Cross Country Championships Nov 2, 2019
Highlander Tech XC Challenge Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018
4.97 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
TCNJ Invitational April 2, 2022
1500 Meters
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Widener Invitational April 22-23, 2022
TCNJ Invitational April 2, 2022
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2018 XC

8k
NJAIAW/Osprey Open September 22, 2018
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 10, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
(Apr 3, 2021)
3000 Steeplechase (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
(Apr 28-30, 2022)
2021  
Mile (Indoors)
2023  
2022  
2020  
(Jan 17, 2020)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 28, 2022)
2020  
(Jan 25, 2020)
4k (XC)
2019  
5k (XC)
2022  
Sep 9, 2022
6k (XC)
2022  
2021  
2019  
Sep 13, 2019
8k (XC)
2022  
2021  
2019  
2018  
Sep 22, 2018
4.97 Mile (XC)
2019