College Bests

800 1000
1500 MILE
5K (XC) 6K (XC)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 2:11.59 9th (F)
4x800 8:58.62 5th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
800 2:12.04 3rd (F)
800 2:16.91 4th (P)
1500 4:37.77 3rd (F)
1500 4:46.35 5th (P)
Penn Relays    Apr 27-29, 2023
4x800 8:48.92
DMR 11:29.54
Virginia Challenge    Apr 20-22, 2023
800 2:11.92 18th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:11.58 11th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:30.32 3rd (F)
4x1500 18:31.08 1st (F)
Rider 5-way 2023    Mar 25, 2023
800 2:14.35 1st (F)
4x400 4:09.66 4th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
4x800 9:07.02 6th (F)
4x800 9:06.95 3rd (P)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
800 2:17.94 4th (F)
800 2:19.19 5th (P)
4x800 9:08.04 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 5:07.92 17th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
800 2:19.51 45th (F)
MAAC XC Championships    Oct 29, 2022
6k 22:53.6 32nd
Penn State National Open    Oct 14, 2022
6k 22:52.0 90th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:41.7 93rd
Jasper Fall XC Invitational    Sep 17, 2022
6k 23:06.0 10th
Siena XC Invitational    Sep 10, 2022
5k 19:33.1 38th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 4:45.56 26th (F)
4x800 9:09.66 3rd (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
800 2:15.50 6th (F)
800 2:20.02 5th (P)
4x800 9:28.13 5th (F)
Penn Relays    Apr 28-30, 2022
4x800 8:49.99
DMR 12:07.52
Rider Invitational 2022    Apr 23, 2022
800 2:14.83 10th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:38.99 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:16.96 5th (F)
4x1500 18:45.57 1st (F)
Rider 5-way    Mar 26, 2022
800 2:27.26 4th (F)
2022 Spartan Invite    Jan 14, 2022
1000 2:55.17 1st (F)
Wagner Invitational    Jan 7, 2022
Mile 5:06.98 7th (F)
4x400 4:08.69 4th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:20.7 34th
MAAC Cross Country Championships    Oct 30, 2021
6k 22:49.1 28th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 24:10.9 99th
Jasper Fall XC Invitational    Sep 25, 2021
6k 23:03.2 14th
Temple Invitational    Sep 3, 2021
6k 24:14.6 9th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x800 9:05.78 3rd (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:45.05 7th (F)
1500 4:49.06 8th (P)
4x800 9:22.95 3rd (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 4:45.29 11th (F)
Rider Vs. Monmouth    Apr 10, 2021
800 2:19.33 4th (F)
4x400 3:58.84 2nd (F)
Rider 5-way    Apr 3, 2021
1500 4:54.80 8th (F)
4x400 DNF
Penn Challenge    Mar 27, 2021
800 2:22.17 5th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 24:34.9 64th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
4x800 9:06.47 6th (F)
4x800 9:05.75 9th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
800 2:20.47 6th (F)
800 2:19.84 8th (P)
2020 UAlbany Winter Classic    Feb 7, 2020
800 2:19.81 16th (F)
4x400 4:10.09 19th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 2:19.34 61st (F)
4x800 9:22.90 3rd (F)
NYC Gotham Cup    Jan 17, 2020
800 2:21.53 8th (F)
Spartan Invite 2020    Jan 10, 2020
800 2:26.13 5th (F)
DMR 12:29.72 1st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:42.0 102nd
Siena Cross Country Invite    Sep 7, 2019
5k 19:40.9 16th
800 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Bison Outdoor Classic Apr 14-16, 2023
Rider 5-way 2023 Mar 25, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Rider 5-way Mar 26, 2022
Rider Vs. Monmouth Apr 10, 2021
Penn Challenge Mar 27, 2021
800 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
NYC Gotham Cup Jan 17, 2020
Spartan Invite 2020 Jan 10, 2020
1000 Meters (Indoor)
Top↑
2022 Spartan Invite Jan 14, 2022
1500 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Bison Outdoor Classic Apr 14-16, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
Mile (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
Wagner Invitational Jan 7, 2022
4 x 400 Relay (Outdoor)
Top↑
Rider 5-way 2023 Mar 25, 2023
Rider Vs. Monmouth Apr 10, 2021
DNF
Rider 5-way Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
Wagner Invitational Jan 7, 2022
2020 UAlbany Winter Classic Feb 7, 2020
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Penn Relays Apr 27-29, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
5k
Top↑
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Siena Cross Country Invite Sep 7, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Penn State National Open Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 17, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Jasper Fall XC Invitational Sep 25, 2021
Temple Invitational Sep 3, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021

2023 Outdoors

800 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Bison Outdoor Classic April 14-16, 2023
Rider 5-way 2023 March 25, 2023
1500 Meters
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 400 Relay
Rider 5-way 2023 March 25, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Penn Relays April 27-29, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
Rider 5-way March 26, 2022
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Bison Outdoor Classic April 14-16, 2022
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

1000 Meters
2022 Spartan Invite January 14, 2022
Mile
Wagner Invitational January 7, 2022
4 x 400 Relay
Wagner Invitational January 7, 2022

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 10, 2021)
1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 14-16, 2022)
2021  
800 Meters (Indoors)
2023  
2020  
1000 Meters (Indoors)
2022  
(Jan 14, 2022)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 7, 2022)
5k (XC)
2022  
Sep 10, 2022
2021  
2019  
6k (XC)
2022  
2021  
2019  
6.17k (XC)
2021