College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

2023 Towson Spring Open    Mar 31-Apr 1, 2023
10,000 32:46.66 1st (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 15:25.47 3rd (F)
Blue & White Invite @ F&M    Feb 10, 2023
3000 8:58.39 2nd (F)
Patriot Games 2023    Jan 27-28, 2023
5000 15:41.31 22nd (F)
Cardinal Track & Field Classic    Jan 21, 2023
Mile 4:34.53 5th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:58.96 25th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:42.3 95th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:21.2 46th
The CNU XC Regional Preview    Sep 16, 2022
8k 27:01.2 59th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 17:04.8 25th
Coach I Open    Jan 15, 2022
3000 9:27.84 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
5000 16:14.70 3rd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:20.0 93rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:46.6 21st
2021 Navy Cross Country Invitational    Sep 10, 2021
4.9M 27:00.9 42nd
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 17:17.0 38th
2021 Goucher Classic    Apr 24, 2021
5000 16:16.67 3rd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 27:43.2 188th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:26.2 113th
Cardinal Classic    Sep 14, 2019
8k 28:56.7 18th
Howard University Labor Day Classic    Aug 31, 2019
5k 17:34.6 11th
Mile (Indoor)
Top↑
Cardinal Track & Field Classic Jan 21, 2023
3000 Meters (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Coach I Open Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic Apr 24, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
5000 Meters (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Patriot Games 2023 Jan 27-28, 2023
Diplomat Open @ Franklin & Marshall Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
5k
Top↑
Mount St. Mary's 5k Duals Sep 2, 2022
Mount St. Mary's 5k Duals Sep 3, 2021
Howard University Labor Day Classic Aug 31, 2019
6k
Top↑
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 Landmark Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Landmark Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Cardinal Classic Sep 14, 2019
4.9 Mile
Top↑
2021 Navy Cross Country Invitational Sep 10, 2021

2023 Outdoors

2023 Indoors

2022 XC

2022 Indoors

3000 Meters
Coach I Open January 15, 2022

2021 Indoors

5000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2021 Outdoors

2019 XC

5000 Meters (Outdoors)
2023  
(Mar 17, 2023)
2021  
(Apr 24, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
Mile (Indoors)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
(Jan 15, 2022)
5000 Meters (Indoors)
2023  
2021  
5k (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
2019  
6k (XC)
2021  
2019  
8k (XC)
2022  
2021  
2019  
4.9 Mile (XC)
2021