College Bests

400 500
800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
LVC Last Chance Run Fast    Oct 20, 2023
6k 27:57.9 28th
PSU Abington Invitational    Sep 30, 2023
6k 30:38.4 25th
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 30:37.6 76th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 24:17.3 113th
Misericordia Invitational    Sep 1, 2023
4k 20:37.9 90th
Ursinus College Outdoor Invitational    Mar 25, 2023
1500 5:58.06 19th (F)
Fastrack Last Chance Meet    Feb 24, 2023
Mile 6:01.60 14th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 6:03.20 25th (F)
2023 Collegeville Classic    Jan 21, 2023
800 2:43.51 19th (F)
Bow Tie Invitational    Dec 9, 2022
Mile 6:14.42 17th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 27:45.3 239th
TCNJ XC Invitational    Sep 23, 2022
6k 27:17.1 35th
Osprey Open    Sep 9, 2022
5k 23:33.5 56th
Griffins Open 5K XC Invite    Sep 1, 2022
3.1M 25:11.0 9th
2022 Atlantic East Conference Outdoor Track & Field Champion    May 7- 8, 2022
800 2:51.53 5th (F)
10,000 47:39.50 5th (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:47.24 41st (F)
Widener Invitational    Apr 22-23, 2022
5000 22:22.33 39th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 2:51.13 23rd (F)
1500 5:43.86 21st (F)
TCNJ Invitational    Apr 2, 2022
800 2:52.48 29th (F)
1500 5:49.72 28th (F)
Stockton Invite    Mar 26, 2022
800 2:53.74 19th (F)
1500 5:56.17 21st (F)
Fastrack Last Chance    Feb 25, 2022
800 2:43.40 33rd (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
800 2:50.46 28th (F)
Mile 6:09.04 16th (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 23:04.87 16th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
Mile 6:29.77 4th (F)
4x800 12:30.99 1st (F)
NYC Gotham Cup    Jan 21, 2022
1000 3:57.66 23rd (F)
DMR 16:17.23 7th (F)
Bow Tie Invitational    Dec 10, 2021
Mile 6:15.97 13th (F)
4x400 4:53.09 8th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 28:23.5 246th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 27:16.2 187th
NJAIA/Osprey Open    Sep 25, 2021
6k 27:42.6 69th
Griffin Open 5K    Sep 1, 2021
5k 24:59.2 10th
2021 Atlantic East Conference Track & Field Championships    May 8, 2021
800 2:59.68 8th (F)
1500 6:10.32 7th (F)
4x100 1:04.96 3rd (F)
4x400 5:25.92 5th (F)
Immaculata Invitational    Apr 14, 2021
3000 13:37.19 4th (F)
Stockton Invite #2    Apr 2, 2021
1500 6:16.00 12th (F)
4x400 5:16.75 4th (F)
ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
4x400 4:56.18 5th (F)
DMR 14:59.65 5th (F)
Monmouth University Winter Collegiate Invitational    Feb 14-15, 2020
500 1:40.95 12th (F)
2020 Frank Colden Invitational    Feb 8, 2020
400 1:15.76 45th (F)
4x800 11:33.77 11th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:55.12 69th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
400 1:24.98 40th (F)
800 3:01.17 24th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 29:52.6 219th
Dan Talbot Open    Sep 27, 2019
6k 30:43.5 22nd
NJAIAW/Osprey Open    Sep 21, 2019
6k 31:36.1 153rd
Bryn Mawr Invitational    Aug 30, 2019
5k 27:38.0 82nd
NJAIAW/Osprey Open    Sep 22, 2018
6k 31:36.1 153rd
400 Meters (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
500 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
800 Meters (Outdoor)
Top↑
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Gwynedd-Mercy vs Immaculata University Dual Meet Mar 28, 2021
800 Meters (Indoor)
Top↑
2023 Collegeville Classic Jan 21, 2023
Fastrack Last Chance Feb 25, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
NYC DIII Invitational Jan 31, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 21, 2022
1500 Meters (Outdoor)
Top↑
Ursinus College Outdoor Invitational Mar 25, 2023
Ursinus College Outdoor Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Stockton Invite #2 Apr 2, 2021
Mile (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
2023 Frank Colden Invitational Feb 4, 2023
Bow Tie Invitational Dec 9, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
Bow Tie Invitational Dec 10, 2021
3000 Meters (Outdoor)
Top↑
Immaculata Invitational Apr 14, 2021
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2022
5000 Meters (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
4 x 100 Relay (Outdoor)
Top↑
2021 Atlantic East Conference Track & Field Championships May 8, 2021
4 x 400 Relay (Outdoor)
Top↑
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Stockton Invite #2 Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 10, 2021
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
4 x 800 Relay (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 28, 2022
2020 Frank Colden Invitational Feb 8, 2020
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 21, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
4k
Top↑
Misericordia Invitational Sep 1, 2023
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
Osprey Open Sep 9, 2022
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
Griffin Open 5K Sep 1, 2021
Philadelphia Metropolitan College Cross Country Invitational Sep 7, 2019
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
DNF
Atlantic East Cross Country Championship Oct 28, 2023
LVC Last Chance Run Fast Oct 20, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
PSU Abington Invitational Sep 30, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Atlantic East Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
TCNJ XC Invitational Sep 23, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Atlantic East Conference 2021 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NJAIA/Osprey Open Sep 25, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
Atlantic East Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Dan Talbot Open Sep 27, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018
3.1 Mile
Top↑
Griffins Open 5K XC Invite Sep 1, 2022

2023 XC

2023 Outdoors

1500 Meters
Ursinus College Outdoor Invitational March 25, 2023

2023 Indoors

800 Meters
2023 Collegeville Classic January 21, 2023
Mile
Fastrack Last Chance Meet February 24, 2023
2023 Frank Colden Invitational February 4, 2023

2022 Indoors

800 Meters
Fastrack Last Chance February 25, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
1000 Meters
NYC Gotham Cup January 21, 2022
Mile
Bow Tie Invitational December 9, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Muhlenberg College Indoor Invitational January 28, 2022
5000 Meters
2022 Frank Colden Invitational February 5, 2022
4 x 800 Relay
Muhlenberg College Indoor Invitational January 28, 2022
Distance Medley Relay
NYC Gotham Cup January 21, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Bow Tie Invitational December 10, 2021
4 x 400 Relay
Bow Tie Invitational December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

400 Meters
2020 Frank Colden Invitational February 8, 2020
2020 Moravian College Indoor Meet January 18, 2020
500 Meters
Monmouth University Winter Collegiate Invitational February 14-15, 2020
800 Meters
NYC DIII Invitational January 31, 2020
2020 Moravian College Indoor Meet January 18, 2020
4 x 400 Relay
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
4 x 800 Relay
2020 Frank Colden Invitational February 8, 2020
Distance Medley Relay
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020

2019 XC

2018 XC

6k
NJAIAW/Osprey Open September 22, 2018
4k (XC)
2023  
5k (XC)
2023  
Sep 9, 2023
2022  
Sep 9, 2022
2021  
2019  
6k (XC)
2023  
2022  
2021  
2019  
2018  
Sep 22, 2018
3.1 Mile (XC)
2022  
800 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
3000 Meters (Outdoors)
2021  
(Apr 14, 2021)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2022  
400 Meters (Indoors)
2020  
500 Meters (Indoors)
2020  
800 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 25, 2022)
2020  
(Jan 31, 2020)
1000 Meters (Indoors)
2022  
(Jan 21, 2022)
Mile (Indoors)
2023  
(Feb 24, 2023)
2022  
2021  
(Dec 10, 2021)
5000 Meters (Indoors)
2022