College Bests

400 500
600 800
5K (XC) 8K (XC)
5 MILE (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
500 1:04.08 3rd (F)
500 1:04.48 3rd (P)
4x400 3:14.23 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
800 1:58.57 35th (F)
4x400 3:21.89 8th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
500 1:05.34 1st (F)
4x400 3:24.45 2nd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
4x400 3:30.44 6th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 32:45.8 124th
John Reif Memorial Run    Oct 20, 2023
5k 17:59.1 42nd
Mets Cross Country Championship    Oct 7, 2023
8k DNF
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 1:53.13 20th (F)
4x400 3:14.28 5th (F)
Penn Relays    Apr 27-29, 2023
4x400 3:20.03
Hofstra Team Dbl Dual    Apr 21, 2023
800 1:54.42 1st (F)
Fastrack National Invitational    Feb 10, 2023
400 49.60 6th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
800 1:54.60 17th (F)
4x400 3:19.63 6th (F)
Villanova invitational    Jan 21, 2023
800 1:53.97 3rd (F)
4x400 3:21.20 5th (F)
Seahawk Shootout    Dec 9, 2022
600 1:20.62 1st (F)
Hofstra Invitational    Sep 16, 2022
3.11M 18:02.1 7th
MAAC Cross Country Championships    Oct 30, 2021
8k 29:53.3 131st
Mets Cross Country Championships    Oct 8, 2021
8k 30:08.0 40th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 29:47.0 95th
MAAC Cross Country Championships    Mar 5, 2021
8k 30:07.6 114th
2019 MAAC Cross Country Championships    Nov 2, 2019
8k 29:56.5 136th
Metropolitan Athletic Championship    Oct 11, 2019
5M 29:40.1 65th
Highlander Tech XC Challenge    Oct 5, 2019
8k 26:49.2 27th
400 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
500 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
800 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Hofstra Team Dbl Dual Apr 21, 2023
800 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Villanova invitational Jan 21, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Penn Relays Apr 27-29, 2023
4 x 400 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Villanova invitational Jan 21, 2023
5k
Top↑
John Reif Memorial Run Oct 20, 2023
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
DNF
Mets Cross Country Championship Oct 7, 2023
MAAC Cross Country Championships Oct 30, 2021
Mets Cross Country Championships Oct 8, 2021
NJIT Highlander XC Challenge Oct 2, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Highlander Tech XC Challenge Oct 5, 2019
3.11 Mile
Top↑
Hofstra Invitational Sep 16, 2022
5 Mile
Top↑
Metropolitan Athletic Championship Oct 11, 2019
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

2024 Indoors

2023 Indoors

400 Meters
Fastrack National Invitational February 10, 2023
800 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Villanova invitational January 21, 2023
4 x 400 Relay
Youree Spence-Garcia Invitational December 2, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Villanova invitational January 21, 2023

2023 XC

2023 Outdoors

2022 Indoors

600 Meters
Seahawk Shootout December 9, 2022

2022 XC

3.11 Mile
Hofstra Invitational September 16, 2022

2021 XC

2019 XC

400 Meters (Indoors)
2023  
(Feb 10, 2023)
500 Meters (Indoors)
2024  
600 Meters (Indoors)
2022  
(Dec 9, 2022)
800 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
5k (XC)
2023  
Oct 20, 2023
8k (XC)
2023  
2021  
2019  
3.11 Mile (XC)
2022  
Sep 16, 2022
5 Mile (XC)
2019  
800 Meters (Outdoors)
2023