College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 8K (XC)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
1500 4:07.60 8th (F)
3000S 9:47.70 3rd (F)
4600 15:13.96 15th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 15:55.24 29th (F)
3000S DNF
Vertklasse    Mar 31-Apr 1, 2023
3000S 9:32.45 8th (F)
Washington & Lee Carnival    Mar 17-18, 2023
1500 4:06.56 6th (F)
5000 DNF
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:32.72 12th (F)
Winter Relays    Feb 3- 4, 2023
5000 DNS
Wittenberg Steemer Showcase    Jan 28, 2023
800 1:58.63 14th (F)
Mile 4:18.08 2nd (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 8:36.61 5th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 27:07.2 23rd
Roanoke XC Invitational    Oct 14, 2022
8k 25:55.3 10th
Royals XC Challenge    Oct 7, 2022
8k 26:31.7 93rd
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 15:34.18 9th (F)
3000S 9:43.94 3rd (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 15:54.78 21st (F)
3000S 9:53.42 2nd (F)
VertKlasse Meeting    Apr 1- 2, 2022
10,000 DNF
Joe LaRocco Invitational    Feb 5, 2022
800 DNS
3000 DNS
Winter Relays    Jan 28-29, 2022
3000 8:41.43 4th (F)
Finn Pincus Invitational    Jan 21-22, 2022
Mile 4:26.60 3rd (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 28:02.5 21st
Louisville Classic    Oct 1- 2, 2021
8k 26:28.7 98th
WildCat XC Invitational    Sep 11, 2021
8k 28:06.5 3rd
Eagle Cross Country Challenge    Sep 3, 2021
4k 13:23.3 3rd
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
1500 4:17.53 14th (F)
3000S 9:34.92 1st (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
5000 15:15.60 8th (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
3000S 9:38.91 2nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
1500 4:01.16 6th (F)
W&L Carnival Quad    Mar 20, 2021
5000 15:13.37 4th (F)
Finn Pincus Invitational    Feb 20, 2021
Mile DNS
Noke Elite Meet    Feb 6, 2021
3000 8:51.76 1st (F)
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
1000 2:34.75 1st (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 4:32.43 7th (F)
DMR 11:01.44 6th (F)
VMI Indoor Classic    Feb 14-15, 2020
800 2:00.53 27th (F)
DMR 10:59.34 5th (F)
Noke Elite Meet    Feb 8, 2020
800 2:03.76 7th (F)
Mile 4:31.29 10th (F)
Roanoke Invitational Challenge    Feb 1, 2020
5000 16:59.15 5th (F)
Finn Pincus Invitational    Jan 24-25, 2020
1000 2:39.43 6th (F)
3000 9:31.31 19th (F)
DMR 11:10.29 7th (F)
High Point University Vertcross    Oct 18, 2019
8k 28:03.8 86th
Golden Bear Classic IV    Sep 6, 2019
4k 13:42.9 15th
800 Meters (Indoor)
Top↑
Wittenberg Steemer Showcase Jan 28, 2023
DNS
Joe LaRocco Invitational Feb 5, 2022
VMI Indoor Classic Feb 14-15, 2020
Noke Elite Meet Feb 8, 2020
1000 Meters (Indoor)
Top↑
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
Finn Pincus Invitational Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
Finn Pincus Invitational Jan 21-22, 2022
DNS
Finn Pincus Invitational Feb 20, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Noke Elite Meet Feb 8, 2020
3000 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
DNS
Joe LaRocco Invitational Feb 5, 2022
Winter Relays Jan 28-29, 2022
Noke Elite Meet Feb 6, 2021
Finn Pincus Invitational Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
DNF
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dennis Craddock Coaches Classic Apr 17, 2021
W&L Carnival Quad Mar 20, 2021
5000 Meters (Indoor)
Top↑
DNS
Winter Relays Feb 3- 4, 2023
Roanoke Invitational Challenge Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
DNF
VertKlasse Meeting Apr 1- 2, 2022
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
DNF
Dennis Craddock Coaches Classic Apr 14-15, 2023
Vertklasse Mar 31-Apr 1, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Finn Pincus Invitational Jan 24-25, 2020
4600 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
4k
Top↑
Eagle Cross Country Challenge Sep 3, 2021
Golden Bear Classic IV Sep 6, 2019
5k
Top↑
EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Royals XC Challenge Oct 7, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Louisville Classic Oct 1- 2, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
WildCat XC Invitational Sep 11, 2021
DNF
2019 ODAC Cross Country Championships Nov 2, 2019
High Point University Vertcross Oct 18, 2019

2023 Outdoors

1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Washington & Lee Carnival March 17-18, 2023
5000 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
DNF
Washington & Lee Carnival March 17-18, 2023
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
DNF
Dennis Craddock Coaches Classic April 14-15, 2023
Vertklasse March 31-April 1, 2023
4600 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023

2023 Indoors

800 Meters
Wittenberg Steemer Showcase January 28, 2023
Mile
ODAC Indoor Track & Field Championships February 25-26, 2023
Wittenberg Steemer Showcase January 28, 2023
3000 Meters
Finn Pincus Invitational January 20-21, 2023
5000 Meters
DNS
Winter Relays February 3- 4, 2023

2022 XC

2022 Outdoors

5000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
10,000 Meters
DNF
VertKlasse Meeting April 1- 2, 2022
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022

2022 Indoors

800 Meters
DNS
Joe LaRocco Invitational February 5, 2022
Mile
Finn Pincus Invitational January 21-22, 2022
3000 Meters
DNS
Joe LaRocco Invitational February 5, 2022
Winter Relays January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
5000 Meters
Dennis Craddock Coaches Classic April 17, 2021
W&L Carnival Quad March 20, 2021
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
High Point Vertklasse Meeting April 1- 2, 2021

2021 Indoors

1000 Meters
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
Mile
DNS
Finn Pincus Invitational February 20, 2021
3000 Meters
Noke Elite Meet February 6, 2021

2020 Indoors

800 Meters
VMI Indoor Classic February 14-15, 2020
Noke Elite Meet February 8, 2020
1000 Meters
Finn Pincus Invitational January 24-25, 2020
Mile
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Noke Elite Meet February 8, 2020
3000 Meters
Finn Pincus Invitational January 24-25, 2020
5000 Meters
Roanoke Invitational Challenge February 1, 2020
Distance Medley Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Finn Pincus Invitational January 24-25, 2020

2019 XC

1500 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2021  
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
(Mar 20, 2021)
3000 Steeplechase (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
2021  
4600 Meters (Outdoors)
2023  
800 Meters (Indoors)
2023  
(Jan 28, 2023)
2020  
(Feb 14-15, 2020)
1000 Meters (Indoors)
2021  
2020  
(Jan 24-25, 2020)
Mile (Indoors)
2023  
(Jan 28, 2023)
2022  
(Jan 21-22, 2022)
2020  
(Feb 8, 2020)
3000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Feb 6, 2021)
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2020  
4k (XC)
2021  
2019  
Sep 6, 2019
5k (XC)
2022  
8k (XC)
2022  
Oct 14, 2022
2021  
Oct 1- 2, 2021
2019