TFRRS | Kamryn Ross – Track and Field Results & Statistics

KAMRYN ROSS (SR-4)

VCU

* previously at Richmond

College Bests

60	7.76	100	12.40 (1.5)
200	24.82	300	40.82
400	57.92	500	1:22.19
60H	8.45	100H	13.73 (1.6)
4K (XC)	22:12.3

Virginia Challenge Apr 19-20, 2024
100H	14.32 (-0.1)	15th (F)

James Madison University Invitational Apr 13, 2024
100	12.51 (2.8)	15th (F)
100H	14.28 (2.4)	4th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
200	26.24 (2.1)	23rd (F)
100H	14.60 (1.8)	2nd (F)

Fred Hardy Invitational Mar 22, 2024
200	26.07 (-0.5)	14th (F)
100H	14.27 (2.2)	1st (F)
4x100	47.60	1st (F)

UCF Black & Gold Invite Mar 15-16, 2024
100	12.66 (0.1)	58th (F)
100H	14.81 (-0.4)	20th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
60H	8.77	3rd (F)
60H	8.71	2nd (P)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
200	26.02	40th (F)
60H	8.90	13th (P)

Doc Hale VT Meet Feb 2- 3, 2024
60H	8.91	9th (P)

2024 Brant Tolsma Invitational Jan 18-20, 2024
60	7.89	11th (P)
60H	8.69	2nd (F)
60H	8.75	5th (P)

Virginia Tech Invitational Jan 12-13, 2024
400	1:01.31	13th (F)
60H	8.86	7th (P)
60H	8.75	7th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
200	26.20	13th (F)
60H	8.90	4th (F)
60H	9.06	4th (P)

↓Competing for Richmond ↓

Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
60	7.87	14th (P)
200	25.80	16th (P)
60H	9.01	7th (F)
60H	8.63	4th (P)

Scarlet Knight Open Feb 3- 4, 2023
200	25.22	12th (F)
60H	8.60	6th (F)
60H	8.71	3rd (P)

Patriot Games 2023 Jan 27-28, 2023
200	25.32	1st (F)
60H	8.83	1st (F)
60H	9.07	1st (P)

Virginia Tech Invitational Jan 13-14, 2023
60	7.76	9th (P)
60H	8.72	8th (P)

VMI Team Challenge Dec 3, 2022
200	25.23	2nd (F)
60H	8.71	1st (F)
60H	8.89	5th (P)
4x400	3:58.52	3rd (F)

Spider Alumni Open Sep 3, 2022
4k	22:12.3	143rd

Atlantic 10 Outdoor Championships May 7- 8, 2022
100H	14.22 (3.3)	6th (F)
100H	14.25 (2.6)	4th (P)
4x100	48.38	7th (F)

Virginia Grand Prix May 1, 2022
100H	14.74 (-0.1)	8th (F)
4x100	47.51	1st (F)

Virginia Challenge Apr 22-23, 2022
4x100	47.36	9th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
60H	8.51	1st (F)
60H	8.55	4th (P)
60H	8.45	1st (P)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
200	25.41	10th (P)
60H	8.64	3rd (F)
60H	8.54	1st (P)
4x400	3:46.56	1st (F)

Rutgers Open Feb 11-12, 2022
200	24.86	9th (F)
400	57.92	12th (F)
60H	8.46	2nd (F)
60H	8.67	6th (P)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
200	24.82	8th (F)
60H	8.62	1st (F)
60H	8.82	3rd (P)

2022 Brant Tolsma Invitational Jan 20-22, 2022
200	25.22	3rd (F)
60H	8.61	3rd (F)
60H	8.64	2nd (P)

Clemson Invitational Jan 14-15, 2022
300	41.21	23rd (F)
60H	8.91	23rd (P)

CNU Holiday Open Dec 5, 2021
200	25.78	1st (F)
60H	8.90	1st (F)
60H	8.93	1st (P)

IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
100H	13.73 (1.6)	2nd (F)
100H	13.97 (-0.5)	3rd (P)

Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
100H	13.75 (0.9)	2nd (F)
100H	13.86 (0.7)	1st (P)
4x100	DNF
4x400	3:41.75	1st (F)

Virginia Challenge Apr 16-17, 2021
100H	14.85 (0.4)	10th (F)
4x100	DNF

George Mason University Spring Invitational 2021 Apr 11, 2021
100H	14.17 (0.8)	1st (F)

2021 Colonial Relays Apr 2- 3, 2021
100	12.40 (1.5)	11th (F)
100H	14.69 (3.3)	1st (F)

Raleigh Relays Mar 25-27, 2021
100H	15.17 (2.7)	28th (P)
4x100	47.28	10th (F)

1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
200	25.81	9th (F)
60H	8.73	2nd (F)
60H	9.04	5th (P)

East Coast Invitational Feb 6, 2021
60H	8.97	3rd (F)
60H	9.08	5th (P)

IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
60H	8.84	11th (P)
60H	8.81	9th (P)

Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
60	7.83	15th (P)
60H	8.63	2nd (F)
60H	8.72	5th (P)
4x400	3:52.61	4th (F)

VMI Indoor Classic Feb 14-15, 2020
60H	8.85	1st (F)
60H	8.70	1st (P)
60H	8.84	2nd (P)

Camel City Invitational Feb 7- 8, 2020
60	7.85	17th (P)
60	NT
60H	9.82	6th (F)
60H	8.72	2nd (P)

Penn State National Open Jan 31-Feb 1, 2020
300	40.82	11th (F)
60H	9.35	22nd (P)
4x400	3:50.70	3rd (F)

George Mason Patriot Games 2020 Jan 24-25, 2020
500	1:22.19	7th (F)
60H	9.28	6th (F)
60H	9.54	8th (P)

VMI Keydet Invitational Jan 17-18, 2020
60H	8.98	9th (P)
60H	9.40	17th (P)
4x400	DNF

CNU Holiday Open Dec 8, 2019
200	26.20	8th (F)
60H	9.11	4th (F)
60H	9.20	5th (P)

2019 Spider Alumni Open Aug 31, 2019
3.21869k	17:14.1	65th

QUICK LINKS:

60
100
200
300
400
500
60H
100H
3.21869k
4k

60 Meters (Indoor) Top↑
7.89	2024 Brant Tolsma Invitational	Jan 18-20, 2024
7.87 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
7.76 * for Richmond	Virginia Tech Invitational	Jan 13-14, 2023
7.83 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
7.85 * for Richmond	Camel City Invitational	Feb 7- 8, 2020
NT * for Richmond	Camel City Invitational	Feb 7- 8, 2020

100 Meters (Outdoor) Top↑
12.51 (2.8)	James Madison University Invitational	Apr 13, 2024
12.66 (0.1)	UCF Black & Gold Invite	Mar 15-16, 2024
12.40 (1.5) * for Richmond	2021 Colonial Relays	Apr 2- 3, 2021

200 Meters (Outdoor) Top↑
26.24 (2.1)	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
26.07 (-0.5)	Fred Hardy Invitational	Mar 22, 2024

200 Meters (Indoor) Top↑
26.02	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
26.20	VCU RAMS Indoor Invitational	Jan 7, 2024
25.80 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
25.22 * for Richmond	Scarlet Knight Open	Feb 3- 4, 2023
25.32 * for Richmond	Patriot Games 2023	Jan 27-28, 2023
25.23 * for Richmond	VMI Team Challenge	Dec 3, 2022
25.41 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
24.86 * for Richmond	Rutgers Open	Feb 11-12, 2022
24.82 * for Richmond	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
25.22 * for Richmond	2022 Brant Tolsma Invitational	Jan 20-22, 2022
25.78 * for Richmond	CNU Holiday Open	Dec 5, 2021
25.81 * for Richmond	1st Annual Kenneth Giles Norfolk State Invitational	Feb 12-13, 2021
26.20 * for Richmond	CNU Holiday Open	Dec 8, 2019

300 Meters (Indoor) Top↑
41.21 * for Richmond	Clemson Invitational	Jan 14-15, 2022
40.82 * for Richmond	Penn State National Open	Jan 31-Feb 1, 2020

400 Meters (Indoor) Top↑
1:01.31	Virginia Tech Invitational	Jan 12-13, 2024
57.92 * for Richmond	Rutgers Open	Feb 11-12, 2022

500 Meters (Indoor) Top↑
1:22.19 * for Richmond	George Mason Patriot Games 2020	Jan 24-25, 2020

60 Hurdles (Indoor) Top↑
8.77	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
8.71	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
8.90	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
8.91	Doc Hale VT Meet	Feb 2- 3, 2024
8.69	2024 Brant Tolsma Invitational	Jan 18-20, 2024
8.75	2024 Brant Tolsma Invitational	Jan 18-20, 2024
8.86	Virginia Tech Invitational	Jan 12-13, 2024
8.75	Virginia Tech Invitational	Jan 12-13, 2024
8.90	VCU RAMS Indoor Invitational	Jan 7, 2024
9.06	VCU RAMS Indoor Invitational	Jan 7, 2024
9.01 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
8.63 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
8.60 * for Richmond	Scarlet Knight Open	Feb 3- 4, 2023
8.71 * for Richmond	Scarlet Knight Open	Feb 3- 4, 2023
8.83 * for Richmond	Patriot Games 2023	Jan 27-28, 2023
9.07 * for Richmond	Patriot Games 2023	Jan 27-28, 2023
8.72 * for Richmond	Virginia Tech Invitational	Jan 13-14, 2023
8.71 * for Richmond	VMI Team Challenge	Dec 3, 2022
8.89 * for Richmond	VMI Team Challenge	Dec 3, 2022
8.51 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
8.55 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
8.45 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
8.64 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
8.54 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
8.46 * for Richmond	Rutgers Open	Feb 11-12, 2022
8.67 * for Richmond	Rutgers Open	Feb 11-12, 2022
8.62 * for Richmond	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
8.82 * for Richmond	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
8.61 * for Richmond	2022 Brant Tolsma Invitational	Jan 20-22, 2022
8.64 * for Richmond	2022 Brant Tolsma Invitational	Jan 20-22, 2022
8.91 * for Richmond	Clemson Invitational	Jan 14-15, 2022
8.90 * for Richmond	CNU Holiday Open	Dec 5, 2021
8.93 * for Richmond	CNU Holiday Open	Dec 5, 2021
8.73 * for Richmond	1st Annual Kenneth Giles Norfolk State Invitational	Feb 12-13, 2021
9.04 * for Richmond	1st Annual Kenneth Giles Norfolk State Invitational	Feb 12-13, 2021
8.97 * for Richmond	East Coast Invitational	Feb 6, 2021
9.08 * for Richmond	East Coast Invitational	Feb 6, 2021
8.84 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
8.81 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
8.63 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
8.72 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
8.85 * for Richmond	VMI Indoor Classic	Feb 14-15, 2020
8.70 * for Richmond	VMI Indoor Classic	Feb 14-15, 2020
8.84 * for Richmond	VMI Indoor Classic	Feb 14-15, 2020
9.82 * for Richmond	Camel City Invitational	Feb 7- 8, 2020
8.72 * for Richmond	Camel City Invitational	Feb 7- 8, 2020
9.35 * for Richmond	Penn State National Open	Jan 31-Feb 1, 2020
9.28 * for Richmond	George Mason Patriot Games 2020	Jan 24-25, 2020
9.54 * for Richmond	George Mason Patriot Games 2020	Jan 24-25, 2020
8.98 * for Richmond	VMI Keydet Invitational	Jan 17-18, 2020
9.40 * for Richmond	VMI Keydet Invitational	Jan 17-18, 2020
9.11 * for Richmond	CNU Holiday Open	Dec 8, 2019
9.20 * for Richmond	CNU Holiday Open	Dec 8, 2019

100 Hurdles (Outdoor) Top↑
14.32 (-0.1)	Virginia Challenge	Apr 19-20, 2024
14.28 (2.4)	James Madison University Invitational	Apr 13, 2024
14.60 (1.8)	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
14.27 (2.2)	Fred Hardy Invitational	Mar 22, 2024
14.81 (-0.4)	UCF Black & Gold Invite	Mar 15-16, 2024
14.22 (3.3) * for Richmond	Atlantic 10 Outdoor Championships	May 7- 8, 2022
14.25 (2.6) * for Richmond	Atlantic 10 Outdoor Championships	May 7- 8, 2022
14.74 (-0.1) * for Richmond	Virginia Grand Prix	May 1, 2022
13.73 (1.6) * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
13.97 (-0.5) * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
13.75 (0.9) * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
13.86 (0.7) * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
14.85 (0.4) * for Richmond	Virginia Challenge	Apr 16-17, 2021
14.17 (0.8) * for Richmond	George Mason University Spring Invitational 2021	Apr 11, 2021
14.69 (3.3) * for Richmond	2021 Colonial Relays	Apr 2- 3, 2021
15.17 (2.7) * for Richmond	Raleigh Relays	Mar 25-27, 2021

4 x 100 Relay (Outdoor) Top↑
47.60	Fred Hardy Invitational	Mar 22, 2024
48.38 * for Richmond	Atlantic 10 Outdoor Championships	May 7- 8, 2022
47.51 * for Richmond	Virginia Grand Prix	May 1, 2022
47.36 * for Richmond	Virginia Challenge	Apr 22-23, 2022
DNF * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
DNF * for Richmond	Virginia Challenge	Apr 16-17, 2021
47.28 * for Richmond	Raleigh Relays	Mar 25-27, 2021

4 x 400 Relay (Outdoor) Top↑
3:41.75 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021

4 x 400 Relay (Indoor) Top↑
3:58.52 * for Richmond	VMI Team Challenge	Dec 3, 2022
3:46.56 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
3:52.61 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
3:50.70 * for Richmond	Penn State National Open	Jan 31-Feb 1, 2020
DNF * for Richmond	VMI Keydet Invitational	Jan 17-18, 2020

3.21869k Top↑
17:14.1 * for Richmond	2019 Spider Alumni Open	Aug 31, 2019

4k Top↑
22:12.3 * for Richmond	Spider Alumni Open	Sep 3, 2022

2024 Outdoors

100 Meters
12.51 (2.8)	James Madison University Invitational	April 13, 2024
12.66 (0.1)	UCF Black & Gold Invite	March 15-16, 2024

200 Meters
26.24 (2.1)	2024 George Mason Ebanks Invitational	April 5- 6, 2024
26.07 (-0.5)	Fred Hardy Invitational	March 22, 2024

100 Hurdles
14.32 (-0.1)	Virginia Challenge	April 19-20, 2024
14.28 (2.4)	James Madison University Invitational	April 13, 2024
14.60 (1.8)	2024 George Mason Ebanks Invitational	April 5- 6, 2024
14.27 (2.2)	Fred Hardy Invitational	March 22, 2024
14.81 (-0.4)	UCF Black & Gold Invite	March 15-16, 2024

4 x 100 Relay
47.60	Fred Hardy Invitational	March 22, 2024

2024 Indoors

60 Meters
7.89	2024 Brant Tolsma Invitational	January 18-20, 2024

200 Meters
26.02	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
26.20	VCU RAMS Indoor Invitational	January 7, 2024

400 Meters
1:01.31	Virginia Tech Invitational	January 12-13, 2024

60 Hurdles
8.77	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
8.71	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
8.90	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
8.91	Doc Hale VT Meet	February 2- 3, 2024
8.69	2024 Brant Tolsma Invitational	January 18-20, 2024
8.75	2024 Brant Tolsma Invitational	January 18-20, 2024
8.86	Virginia Tech Invitational	January 12-13, 2024
8.75	Virginia Tech Invitational	January 12-13, 2024
8.90	VCU RAMS Indoor Invitational	January 7, 2024
9.06	VCU RAMS Indoor Invitational	January 7, 2024

↓Competing for Richmond ↓

2023 Indoors

60 Meters
7.87	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
7.76	Virginia Tech Invitational	January 13-14, 2023

200 Meters
25.80	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
25.22	Scarlet Knight Open	February 3- 4, 2023
25.32	Patriot Games 2023	January 27-28, 2023

60 Hurdles
9.01	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
8.63	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
8.60	Scarlet Knight Open	February 3- 4, 2023
8.71	Scarlet Knight Open	February 3- 4, 2023
8.83	Patriot Games 2023	January 27-28, 2023
9.07	Patriot Games 2023	January 27-28, 2023
8.72	Virginia Tech Invitational	January 13-14, 2023

2022 Indoors

200 Meters
25.23	VMI Team Challenge	December 3, 2022
25.41	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
24.86	Rutgers Open	February 11-12, 2022
24.82	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022
25.22	2022 Brant Tolsma Invitational	January 20-22, 2022

300 Meters
41.21	Clemson Invitational	January 14-15, 2022

400 Meters
57.92	Rutgers Open	February 11-12, 2022

60 Hurdles
8.71	VMI Team Challenge	December 3, 2022
8.89	VMI Team Challenge	December 3, 2022
8.51	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
8.55	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
8.45	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
8.64	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
8.54	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
8.46	Rutgers Open	February 11-12, 2022
8.67	Rutgers Open	February 11-12, 2022
8.62	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022
8.82	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022
8.61	2022 Brant Tolsma Invitational	January 20-22, 2022
8.64	2022 Brant Tolsma Invitational	January 20-22, 2022
8.91	Clemson Invitational	January 14-15, 2022

4 x 400 Relay
3:58.52	VMI Team Challenge	December 3, 2022
3:46.56	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022

2022 XC

4k
22:12.3	Spider Alumni Open	September 3, 2022

2022 Outdoors

100 Hurdles
14.22 (3.3)	Atlantic 10 Outdoor Championships	May 7- 8, 2022
14.25 (2.6)	Atlantic 10 Outdoor Championships	May 7- 8, 2022
14.74 (-0.1)	Virginia Grand Prix	May 1, 2022

4 x 100 Relay
48.38	Atlantic 10 Outdoor Championships	May 7- 8, 2022
47.51	Virginia Grand Prix	May 1, 2022
47.36	Virginia Challenge	April 22-23, 2022

2021 Indoors

200 Meters
25.78	CNU Holiday Open	December 5, 2021
25.81	1st Annual Kenneth Giles Norfolk State Invitational	February 12-13, 2021

60 Hurdles
8.90	CNU Holiday Open	December 5, 2021
8.93	CNU Holiday Open	December 5, 2021
8.73	1st Annual Kenneth Giles Norfolk State Invitational	February 12-13, 2021
9.04	1st Annual Kenneth Giles Norfolk State Invitational	February 12-13, 2021
8.97	East Coast Invitational	February 6, 2021
9.08	East Coast Invitational	February 6, 2021

2021 Outdoors

100 Meters
12.40 (1.5)	2021 Colonial Relays	April 2- 3, 2021

100 Hurdles
13.73 (1.6)	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
13.97 (-0.5)	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
13.75 (0.9)	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
13.86 (0.7)	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
14.85 (0.4)	Virginia Challenge	April 16-17, 2021
14.17 (0.8)	George Mason University Spring Invitational 2021	April 11, 2021
14.69 (3.3)	2021 Colonial Relays	April 2- 3, 2021
15.17 (2.7)	Raleigh Relays	March 25-27, 2021

4 x 100 Relay
DNF	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
DNF	Virginia Challenge	April 16-17, 2021
47.28	Raleigh Relays	March 25-27, 2021

4 x 400 Relay
3:41.75	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021

2020 Indoors

60 Meters
7.83	Atlantic 10 Indoor Championships	February 29-March 1, 2020
7.85	Camel City Invitational	February 7- 8, 2020
NT	Camel City Invitational	February 7- 8, 2020

300 Meters
40.82	Penn State National Open	January 31-February 1, 2020

500 Meters
1:22.19	George Mason Patriot Games 2020	January 24-25, 2020

60 Hurdles
8.84	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
8.81	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
8.63	Atlantic 10 Indoor Championships	February 29-March 1, 2020
8.72	Atlantic 10 Indoor Championships	February 29-March 1, 2020
8.85	VMI Indoor Classic	February 14-15, 2020
8.70	VMI Indoor Classic	February 14-15, 2020
8.84	VMI Indoor Classic	February 14-15, 2020
9.82	Camel City Invitational	February 7- 8, 2020
8.72	Camel City Invitational	February 7- 8, 2020
9.35	Penn State National Open	January 31-February 1, 2020
9.28	George Mason Patriot Games 2020	January 24-25, 2020
9.54	George Mason Patriot Games 2020	January 24-25, 2020
8.98	VMI Keydet Invitational	January 17-18, 2020
9.40	VMI Keydet Invitational	January 17-18, 2020

4 x 400 Relay
3:52.61	Atlantic 10 Indoor Championships	February 29-March 1, 2020
3:50.70	Penn State National Open	January 31-February 1, 2020
DNF	VMI Keydet Invitational	January 17-18, 2020

2019 Indoors

200 Meters
26.20	CNU Holiday Open	December 8, 2019

60 Hurdles
9.11	CNU Holiday Open	December 8, 2019
9.20	CNU Holiday Open	December 8, 2019

2019 XC

3.21869k
17:14.1	2019 Spider Alumni Open	August 31, 2019

100 Meters (Outdoors)
2024	12.66 (0.1)	UCF Black & Gold Invite (Mar 15-16, 2024)
2021 * for Richmond	12.40 (1.5)	2021 Colonial Relays (Apr 2- 3, 2021)

200 Meters (Outdoors)
2024	26.07 (-0.5)	Fred Hardy Invitational (Mar 22, 2024)

100 Hurdles (Outdoors)
2024	14.32 (-0.1)	Virginia Challenge (Apr 19-20, 2024)
2022 * for Richmond	14.74 (-0.1)	Virginia Grand Prix (May 1, 2022)
2021 * for Richmond	13.73 (1.6)	IC4A/ECAC Outdoor Track & Field Championships (May 14-16, 2021)

60 Meters (Indoors)
2024	7.89	2024 Brant Tolsma Invitational (Jan 18-20, 2024)
2023 * for Richmond	7.76	Virginia Tech Invitational (Jan 13-14, 2023)
2020 * for Richmond	7.83	Atlantic 10 Indoor Championships (Feb 29-Mar 1, 2020)

200 Meters (Indoors)
2024	26.02	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023 * for Richmond	25.22	Scarlet Knight Open (Feb 3- 4, 2023)
2022 * for Richmond	24.82	2022 Boston University John Thomas Terrier Classic (Friday) (Jan 28-29, 2022)
2021 * for Richmond	25.78	CNU Holiday Open (Dec 5, 2021)
2019 * for Richmond	26.20	CNU Holiday Open (Dec 8, 2019)

300 Meters (Indoors)
2022 * for Richmond	41.21	Clemson Invitational (Jan 14-15, 2022)
2020 * for Richmond	40.82	Penn State National Open (Jan 31-Feb 1, 2020)

400 Meters (Indoors)
2024	1:01.31	Virginia Tech Invitational (Jan 12-13, 2024)
2022 * for Richmond	57.92	Rutgers Open (Feb 11-12, 2022)

500 Meters (Indoors)
2020 * for Richmond	1:22.19	George Mason Patriot Games 2020 (Jan 24-25, 2020)

60 Hurdles (Indoors)
2024	8.69	2024 Brant Tolsma Invitational (Jan 18-20, 2024)
2023 * for Richmond	8.60	Scarlet Knight Open (Feb 3- 4, 2023)
2022 * for Richmond	8.45	IC4A/ECAC Indoor Track & Field Championships (Mar 4- 6, 2022)
2021 * for Richmond	8.73	1st Annual Kenneth Giles Norfolk State Invitational (Feb 12-13, 2021)
2020 * for Richmond	8.63	Atlantic 10 Indoor Championships (Feb 29-Mar 1, 2020)
2019 * for Richmond	9.11	CNU Holiday Open (Dec 8, 2019)

3.21869k (XC)
2019 * for Richmond	17:14.1	2019 Spider Alumni Open Aug 31, 2019

4k (XC)
2022 * for Richmond	22:12.3	Spider Alumni Open Sep 3, 2022

KAMRYN ROSS (SR-4)

VCU

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