College Bests

1500 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 15:27.91 31st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 31:40.92 20th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:51.93 24th (F)
JDL DMR Invitational    Feb 17-18, 2023
5000 15:39.58 6th (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 15:00.33 15th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5M 26:23.3 101st
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:15.7 128th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:18.1 295th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 26:04.9 43rd
Spider Alumni Open    Sep 3, 2022
6k 19:48.5 46th
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:06.84 76th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:23.38 16th (F)
JDL DMR Invitational    Feb 18-19, 2022
3000 8:49.73 15th (F)
Rutgers Open    Feb 11-12, 2022
3000 9:07.78 26th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 26:54.0 162nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:11.5 342nd
Spider Alumni Open    Sep 4, 2021
5k 15:42.1 26th
JMU Invitational    Apr 17, 2021
3000 8:42.55 2nd (F)
5000 DNF
2021 Colonial Relays    Apr 2- 3, 2021
5000 15:29.64 28th (F)
Raleigh Relays    Mar 25-27, 2021
10,000 32:20.41 57th (F)
Richmond's Winter Cross    Feb 5, 2021
8k 26:48.8 21st
JDL DMR Invitational    Feb 21-22, 2020
3000 8:36.46 6th (F)
Camel City Invitational    Feb 7- 8, 2020
3000 8:57.66 42nd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 9:02.00 14th (F)
ECU Pirate XC Invitational    Oct 18, 2019
8k 28:20.0 112th
Great American XC Festival    Oct 5, 2019
8k 26:42.4 24th
Panorama Farms Invitational    Sep 27, 2019
8k 28:04.8 147th
2019 Spider Alumni Open    Aug 31, 2019
5k 16:42.9 33rd
1500 Meters (Outdoor)
Top↑
George Mason University Spring Invitational 2021 Apr 11, 2021
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 17, 2021
3000 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 18-19, 2022
Rutgers Open Feb 11-12, 2022
JDL DMR Invitational Feb 21-22, 2020
Camel City Invitational Feb 7- 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
JMU Invitational Apr 17, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
JDL DMR Invitational Feb 17-18, 2023
Scarlet Knight Open Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Raleigh Relays Mar 25-27, 2021
5k
Top↑
Spider Alumni Open Sep 4, 2021
2019 Spider Alumni Open Aug 31, 2019
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Richmond's Winter Cross Feb 5, 2021
ECU Pirate XC Invitational Oct 18, 2019
Great American XC Festival Oct 5, 2019
Panorama Farms Invitational Sep 27, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021

2023 Outdoors

5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

5000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
JDL DMR Invitational February 17-18, 2023
Scarlet Knight Open February 3- 4, 2023

2022 XC

2022 Outdoors

5000 Meters
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
JDL DMR Invitational February 18-19, 2022
Rutgers Open February 11-12, 2022

2021 XC

2021 Outdoors

1500 Meters
George Mason University Spring Invitational 2021 April 11, 2021
3000 Meters
JMU Invitational April 17, 2021
5000 Meters
DNF
JMU Invitational April 17, 2021
2021 Colonial Relays April 2- 3, 2021
10,000 Meters
Raleigh Relays March 25-27, 2021

2020 Indoors

3000 Meters
JDL DMR Invitational February 21-22, 2020
Camel City Invitational February 7- 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020

2019 XC

1500 Meters (Outdoors)
2021  
3000 Meters (Outdoors)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2021  
(Mar 25-27, 2021)
3000 Meters (Indoors)
2022  
(Feb 18-19, 2022)
2020  
(Feb 21-22, 2020)
5000 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
5k (XC)
2021  
Sep 4, 2021
2019  
Aug 31, 2019
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
2019  
10k (XC)
2022  
4.9 Mile (XC)
2022  
5 Mile (XC)
2022  
2021