College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

Sun Belt Outdoor Track & Field Championships    May 9-11, 2024
5000 14:43.02 7th (F)
10,000 30:59.54 2nd (F)
APP State Open    Apr 26-27, 2024
Mile 4:24.47 15th (F)
5000 DNF
Wake Forest Invitational    Apr 19, 2024
5000 14:38.91 20th (F)
Duke Invitational    Apr 11-13, 2024
5000 14:35.97 14th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 30:00.30 90th (F)
Weems Baskin Invitational 24    Mar 22-23, 2024
5000 15:01.89 4th (F)
Virginia Tech Challenge    Feb 16-17, 2024
5000 DNF
Sun Belt Cross Country Championships    Oct 28, 2023
8k 24:40.4 2nd
Live in Lou XC Classic    Sep 29-30, 2023
8k 24:22.9 35th
Covered Bridge Open CC Meet    Sep 15, 2023
8k 24:23.8 5th
Fire Tower Project    Sep 1, 2023
8k 24:28.4 7th
Sun Belt Outdoor Track and Field Championships    May 11-13, 2023
5000 14:40.58 6th (F)
10,000 30:33.92 4th (F)
APP State Open    Apr 28-29, 2023
1500 4:07.29 5th (F)
4x400 3:46.99 4th (F)
Georgia Tech Invitational    Apr 21-22, 2023
5000 DQ
Wake Forest Invitational    Apr 21, 2023
10,000 DNF
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 29:53.08 1st (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:34.45 117th (F)
Mondo College Invitational    Jan 14, 2023
3000 8:37.47 1st (F)
Sun Belt Cross Country Championships    Oct 28, 2022
8k 24:28.2 5th
Upstate Invitational 2022    Oct 15, 2022
8k 25:03.9 4th
Louisville Classic    Oct 1, 2022
8k 24:23.1 58th
Sun Belt Outdoor Championships    May 12-14, 2022
5000 15:06.36 8th (F)
10,000 31:32.89 6th (F)
War Eagle Invitational 2022    Apr 15-16, 2022
5000 14:52.39 16th (F)
Sun Belt Conference    Oct 29, 2021
8k 24:54.1 7th
Vertcross    Oct 15, 2021
8k 26:02.2 14th
Louisville Classic    Oct 1- 2, 2021
8k 25:09.0 127th
Fire Tower Project CC    Sep 17, 2021
8k 26:21.9 11th
Brant Tolsma Invitational 2021 (Saturday)    Feb 6, 2021
3000 8:49.72 11th (F)
Sun Belt Indoor Track & Field Championships    Feb 24-25, 2020
3000 8:37.33 9th (F)
5000 14:50.29 8th (F)
South Carolina Invitational    Feb 7- 8, 2020
3000 8:39.16 6th (F)
DMR 10:44.01 7th (F)
VMI Team Challenge    Jan 25, 2020
5000 15:13.49 9th (F)
JDL January College Kick-Off    Jan 19, 2020
3000 8:49.68 4th (F)
Sun Belt Conference    Nov 2, 2019
8k 24:56.5 10th
Louisville Classic    Oct 5, 2019
8k 25:10.9 118th
Covered Bridge Cross Country Open    Aug 30, 2019
8k 26:08.3 11th
1500 Meters (Outdoor)
Top↑
APP State Open Apr 28-29, 2023
Mile (Outdoor)
Top↑
APP State Open Apr 26-27, 2024
3000 Meters (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
South Carolina Invitational Feb 7- 8, 2020
JDL January College Kick-Off Jan 19, 2020
5000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
DNF
APP State Open Apr 26-27, 2024
Wake Forest Invitational Apr 19, 2024
Duke Invitational Apr 11-13, 2024
Weems Baskin Invitational 24 Mar 22-23, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
DQ
Georgia Tech Invitational Apr 21-22, 2023
Raleigh Relays Mar 23-25, 2023
Sun Belt Outdoor Championships May 12-14, 2022
War Eagle Invitational 2022 Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
DNF
Virginia Tech Challenge Feb 16-17, 2024
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
VMI Team Challenge Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
DNF
Wake Forest Invitational Apr 21, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Sun Belt Outdoor Championships May 12-14, 2022
4 x 400 Relay (Outdoor)
Top↑
APP State Open Apr 28-29, 2023
Distance Medley Relay (Indoor)
Top↑
South Carolina Invitational Feb 7- 8, 2020
8k
Top↑
Sun Belt Cross Country Championships Oct 28, 2023
Live in Lou XC Classic Sep 29-30, 2023
Covered Bridge Open CC Meet Sep 15, 2023
Fire Tower Project Sep 1, 2023
Sun Belt Cross Country Championships Oct 28, 2022
Upstate Invitational 2022 Oct 15, 2022
Louisville Classic Oct 1, 2022
Firetower Project Open CC, College Events Sep 16, 2022
Sun Belt Conference Oct 29, 2021
Vertcross Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Fire Tower Project CC Sep 17, 2021
Sun Belt Conference Nov 2, 2019
Louisville Classic Oct 5, 2019
Moutain to Sea Open Cross Country Meet Sep 20, 2019
Covered Bridge Cross Country Open Aug 30, 2019
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019

2024 Outdoors

Mile
APP State Open April 26-27, 2024
5000 Meters
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
DNF
APP State Open April 26-27, 2024
Wake Forest Invitational April 19, 2024
Duke Invitational April 11-13, 2024
Weems Baskin Invitational 24 March 22-23, 2024
10,000 Meters
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

5000 Meters
DNF
Virginia Tech Challenge February 16-17, 2024

2023 XC

2023 Outdoors

1500 Meters
APP State Open April 28-29, 2023
5000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
DQ
Georgia Tech Invitational April 21-22, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
DNF
Wake Forest Invitational April 21, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 400 Relay
APP State Open April 28-29, 2023

2023 Indoors

3000 Meters
Mondo College Invitational January 14, 2023

2022 XC

2022 Outdoors

5000 Meters
Sun Belt Outdoor Championships May 12-14, 2022
War Eagle Invitational 2022 April 15-16, 2022
10,000 Meters
Sun Belt Outdoor Championships May 12-14, 2022

2021 XC

2021 Indoors

3000 Meters
Brant Tolsma Invitational 2021 (Saturday) February 6, 2021

2020 Indoors

3000 Meters
Sun Belt Indoor Track & Field Championships February 24-25, 2020
South Carolina Invitational February 7- 8, 2020
JDL January College Kick-Off January 19, 2020
5000 Meters
Sun Belt Indoor Track & Field Championships February 24-25, 2020
VMI Team Challenge January 25, 2020
Distance Medley Relay
South Carolina Invitational February 7- 8, 2020

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
Mile (Outdoors)
2024  
(Apr 26-27, 2024)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(May 12-14, 2022)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2021  
2020  
5000 Meters (Indoors)
2020  
8k (XC)
2023  
Sep 29-30, 2023
2022  
Oct 1, 2022
2021  
Oct 29, 2021
2019  
Nov 2, 2019
10k (XC)
2023  
2022  
2021  
2019