College Bests

1500 MILE
3000 5000
8K (XC) 10K (XC)
Raleigh Relays    Mar 28-30, 2024
5000 14:10.65 87th (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 3:54.00 10th (F)
4x800 7:59.65 4th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
Mile 4:15.00 4th (F)
Mile 4:13.55 8th (P)
3000 8:23.57 6th (F)
JDL Last Chance Invitational    Feb 17, 2024
3000 8:39.41 1st (F)
Joe LaRocco Invitational    Feb 10, 2024
3000 8:33.33 1st (F)
5000 15:01.44 1st (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:17.57 9th (F)
3000 8:30.08 2nd (F)
2024 VMI Team Challenge    Jan 20, 2024
3000 8:43.00 1st (F)
UAH Chargers XC Invitational    Oct 7, 2023
8k 24:25.5 7th
40th Winthrop/Adidas Invitational    Sep 30, 2023
8k DNS
UNG Invitational    Sep 15, 2023
8k 24:47.9 1st
Catawba Fleet Feet XC Invite    Sep 2, 2023
8k 26:54.5 5th
Lee University Last Chance    May 13, 2023
5000 14:43.13 13th (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
1500 3:55.78 6th (F)
1500 4:00.78 9th (P)
5000 14:42.06 5th (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:24.24 32nd (F)
Electric City Invitational    Apr 14-15, 2023
1500 3:54.94 1st (F)
Duke Invitational    Apr 6- 8, 2023
5000 14:30.91 23rd (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
3000 8:19.04 4th (F)
5000 14:14.90 1st (F)
JDL DMR Invitational    Feb 17-18, 2023
DMR 10:03.76 1st (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Mile 4:15.62 1st (F)
5000 14:31.21 1st (F)
Camel City Invitational    Feb 3- 4, 2023
3000 8:19.17 13th (F)
COROS Collegiate Challenge    Jan 22, 2023
Mile 4:19.81 1st (F)
3000 8:33.23 1st (F)
Royals XC Challenge    Oct 7, 2022
8k 25:31.9 42nd
Louisville Classic    Oct 1, 2022
8k 24:17.9 3rd
Converse Kick-Off    Sep 17, 2022
8k 24:44.9 1st
Catawba Fleet Feet XC Invite    Sep 3, 2022
8k 25:34.5 1st
Lee University Last Chance    May 14, 2022
5000 14:44.68 14th (F)
2022 SAC Outdoor Track & Field Championship    May 5- 6, 2022
1500 3:59.63 13th (P)
5000 14:52.91 8th (F)
LR Outdoor Invite.    Apr 23, 2022
1500 4:01.51 4th (F)
Georgia Tech Invitational    Apr 22-23, 2022
5000 15:17.12 48th (F)
Flames Invitational    Apr 8- 9, 2022
5000 14:53.03 30th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:40.47 146th (F)
Charlotte 49er Classic    Mar 17-19, 2022
1500 3:57.15 18th (F)
South Atlantic Indoor T&F Championships    Feb 26-27, 2022
Mile 4:18.78 8th (F)
Mile 4:20.48 9th (P)
3000 9:03.37 37th (F)
DMR 10:23.01 4th (F)
JDL DMR Invitational    Feb 18-19, 2022
3000 8:39.91 7th (F)
VMI Classic    Feb 11-12, 2022
5000 15:23.96 5th (F)
Camel City Invitational    Feb 4- 5, 2022
3000 8:33.95 25th (F)
Finn Pincus Invitational    Jan 21-22, 2022
Mile 4:22.96 1st (F)
3000 8:47.98 1st (F)
SAC Cross Country Championships    Oct 23, 2021
8k 24:53.7 14th
Royals XC Challenge    Oct 8, 2021
8k 24:03.0 23rd
DII Pre-National Invite    Oct 2, 2021
8k 25:55.6 15th
Fleet Feet XC Invitational    Sep 4, 2021
8k 26:17.7 2nd
Montreat College Last Chance    May 7, 2021
1500 4:00.76 6th (F)
2021 South Atlantic Conference Outdoor Track and Field    Apr 24-25, 2021
1500 3:56.64 5th (F)
1500 4:04.01 8th (P)
5000 15:28.81 14th (F)
Flames Invitational    Apr 9-10, 2021
10,000 DNF
Montreat College Invitational    Mar 26-27, 2021
1500 3:59.76 5th (F)
Rams College Invitational    Mar 19-20, 2021
5000 14:32.58 2nd (F)
Lenoir Rhyne Opener    Mar 13, 2021
1500 3:56.68 1st (F)
LRU Home Opener    Feb 26-27, 2021
1500 3:57.11 2nd (F)
5000 14:47.46 2nd (F)
Winter Classic 2021    Feb 12-13, 2021
5000 15:04.77 4th (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
3000 8:35.00 3rd (F)
JDL Second Return to the Track Meet    Nov 7, 2020
5000 15:25.31 6th (F)
JDL October 3000/3200 Meet    Oct 3, 2020
3000 8:47.13 7th (F)
South Atlantic Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 8:39.55 5th (F)
5000 15:29.36 7th (F)
JDL DMR Invitational    Feb 21-22, 2020
5000 15:09.15 2nd (F)
Camel City Invitational    Feb 7- 8, 2020
3000 8:47.85 29th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
5000 15:43.23 9th (F)
Royals XC Challenge    Oct 11, 2019
8k 25:11.6 47th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:33.7 80th
Wingate University Bulldog Stampede    Sep 21, 2019
8k 26:13.7 6th
Catawba Fleet Feet XC Invite    Sep 7, 2019
8k 26:55.2 5th
1500 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Electric City Invitational Apr 14-15, 2023
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. Apr 23, 2022
Charlotte 49er Classic Mar 17-19, 2022
Montreat College Last Chance May 7, 2021
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Montreat College Invitational Mar 26-27, 2021
Lenoir Rhyne Opener Mar 13, 2021
LRU Home Opener Feb 26-27, 2021
Mile (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
South Atlantic Indoor T&F Championships Feb 24-25, 2024
2024 Liberty Open Feb 3, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
COROS Collegiate Challenge Jan 22, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
South Atlantic Indoor T&F Championships Feb 26-27, 2022
Finn Pincus Invitational Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
JDL Last Chance Invitational Feb 17, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Team Challenge Jan 20, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
Camel City Invitational Feb 3- 4, 2023
COROS Collegiate Challenge Jan 22, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
Camel City Invitational Feb 4- 5, 2022
Finn Pincus Invitational Jan 21-22, 2022
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
JDL October 3000/3200 Meet Oct 3, 2020
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
Camel City Invitational Feb 7- 8, 2020
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Wake Forest Invitational Apr 21, 2023
Duke Invitational Apr 6- 8, 2023
Lee University Last Chance May 14, 2022
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
Georgia Tech Invitational Apr 22-23, 2022
Flames Invitational Apr 8- 9, 2022
Raleigh Relays Mar 24-26, 2022
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Rams College Invitational Mar 19-20, 2021
LRU Home Opener Feb 26-27, 2021
5000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
VMI Classic Feb 11-12, 2022
Winter Classic 2021 Feb 12-13, 2021
JDL Second Return to the Track Meet Nov 7, 2020
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
JDL DMR Invitational Feb 21-22, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
DNF
Flames Invitational Apr 9-10, 2021
4 x 800 Relay (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
Distance Medley Relay (Indoor)
Top↑
JDL DMR Invitational Feb 17-18, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
8k
Top↑
South Atlantic Cross County Conference Championship Oct 21, 2023
UAH Chargers XC Invitational Oct 7, 2023
DNS
40th Winthrop/Adidas Invitational Sep 30, 2023
UNG Invitational Sep 15, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
2022 South Atlantic Conference XC Championships Nov 5, 2022
Royals XC Challenge Oct 7, 2022
Louisville Classic Oct 1, 2022
Converse Kick-Off Sep 17, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
SAC Cross Country Championships Oct 23, 2021
Royals XC Challenge Oct 8, 2021
DII Pre-National Invite Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
Fleet Feet XC Invitational Sep 4, 2021
South Atlantic Conference Championship Oct 26, 2019
Royals XC Challenge Oct 11, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Wingate University Bulldog Stampede Sep 21, 2019
Catawba Fleet Feet XC Invite Sep 7, 2019
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019

2024 Outdoors

1500 Meters
Charlotte 49er Classic March 14-16, 2024
5000 Meters
Raleigh Relays March 28-30, 2024
4 x 800 Relay
Charlotte 49er Classic March 14-16, 2024

2024 Indoors

Mile
South Atlantic Indoor T&F Championships February 24-25, 2024
South Atlantic Indoor T&F Championships February 24-25, 2024
2024 Liberty Open February 3, 2024
3000 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024
JDL Last Chance Invitational February 17, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
2024 VMI Team Challenge January 20, 2024
5000 Meters
Joe LaRocco Invitational February 10, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
South Atlantic Indoor T&F Championships February 26-27, 2022
South Atlantic Indoor T&F Championships February 26-27, 2022
Finn Pincus Invitational January 21-22, 2022
3000 Meters
South Atlantic Indoor T&F Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022
Camel City Invitational February 4- 5, 2022
Finn Pincus Invitational January 21-22, 2022
5000 Meters
VMI Classic February 11-12, 2022
Distance Medley Relay
South Atlantic Indoor T&F Championships February 26-27, 2022

2021 XC

2021 Outdoors

2021 Indoors

3000 Meters
Brant Tolsma Invite 2021 (Friday) February 5, 2021
5000 Meters
Winter Classic 2021 February 12-13, 2021

2020 Indoors

3000 Meters
JDL October 3000/3200 Meet October 3, 2020
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
Camel City Invitational February 7- 8, 2020
5000 Meters
JDL Second Return to the Track Meet November 7, 2020
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
JDL DMR Invitational February 21-22, 2020
Liberty Kickoff 2020 January 24-25, 2020

2019 XC

1500 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Apr 14-15, 2023)
2022  
(Mar 17-19, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 21, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Mar 19-20, 2021)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 4- 5, 2022)
2021  
2020  
5000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
(Feb 11-12, 2022)
2021  
(Feb 12-13, 2021)
2020  
(Feb 21-22, 2020)
8k (XC)
2023  
2022  
Oct 1, 2022
2021  
Oct 8, 2021
2019  
Oct 11, 2019
10k (XC)
2023  
2022  
2021  
2019