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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.87
1500
3:56.25
MILE
4:19.00
3000
8:47.78
5000
14:57.53
3000S
9:08.88
6K (XC)
20:21.3
8K (XC)
24:58.3
6K (XC)
20:21.3
8K (XC)
24:58.3
800
2:01.65
MILE
4:19.00
3000
8:47.78
5000
16:42.59
800
1:58.87
1500
3:56.25
MILE
4:24.22
5000
14:57.53
3000S
9:08.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
1500
4:10.67
11th (F)
3000S
9:30.16
1st (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
Mile
4:24.22
22nd (F)
3000S
DNF
2023 Colonial Relays
Mar 30-Apr 1, 2023
3000S
9:39.50
20th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
5000
15:39.82
17th (F)
Webb Davidson Meet
Mar 17-18, 2023
5000
DNF
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
Mile
4:20.72
5th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
Mile
4:20.83
346th (F)
Wittenberg Steemer Showcase
Jan 28, 2023
800
2:01.65
17th (F)
Mile
4:21.10
6th (F)
Finn Pincus Invitational
Jan 20-21, 2023
3000
9:01.21
15th (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
8k
28:46.5
290th
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
8k
26:39.9
20th
ODAC Cross Country Championships
Oct 29, 2022
8k
26:22.9
13th
Rowan Interregional Border Battle
Oct 15, 2022
8k
26:00.2
49th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
24:58.6
60th
The CNU XC Regional Preview
Sep 16, 2022
8k
25:32.3
17th
Liberty Challenge
Sep 1, 2022
6k
20:21.3
21st
Lee University Last Chance
May 14, 2022
3000S
9:08.88
15th (F)
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
1500
3:56.25
4th (F)
3000S
9:18.36
1st (F)
Wildcat Twilight
Apr 23, 2022
5000
DNF
Dennis Craddock Coaches Classic
Apr 15-16, 2022
5000
14:57.53
6th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
3000S
9:22.78
7th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
800
1:58.87
8th (F)
1500
4:01.28
5th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
5000
DNS
4x800
8:15.18
6th (F)
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
Mile
4:19.00
3rd (F)
3000
8:47.78
2nd (F)
JDL DMR Invitational
Feb 18-19, 2022
Mile
4:20.56
2nd (F)
Steemer Showcase
Jan 29, 2022
3000
8:49.22
1st (F)
VMI Team Challenge
Jan 15, 2022
Mile
4:27.68
8th (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
8k
24:58.3
124th
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
8k
25:58.3
14th
ODAC Cross Country Championships
Oct 30, 2021
8k
26:57.0
9th
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
25:59.2
26th
Louisville Classic
Oct 1- 2, 2021
8k
26:05.5
77th
Virginia Tech Alumni Invitational
Sep 10, 2021
8k
27:18.2
37th
2021 Colonial Relays
Apr 2- 3, 2021
3000S
10:08.79
10th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
5000
15:51.25
9th (F)
LR Bears Open
Mar 21, 2021
1500
4:06.50
12th (F)
Lynchburg Hornet Open
Mar 13, 2021
3000S
10:16.27
2nd (F)
Finn Pincus Invitational
Feb 20, 2021
800
2:09.01
6th (F)
Mile
4:31.66
4th (F)
VMI Keydet Invitational
Jan 16, 2021
Mile
4:45.03
16th (F)
ODAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
Mile
4:40.49
9th (F)
3000
9:39.71
18th (F)
VMI Indoor Classic
Feb 14-15, 2020
5000
DNS
Camel City Invitational
Feb 7- 8, 2020
Mile
4:36.27
39th (F)
Finn Pincus Invitational
Jan 24-25, 2020
3000
9:22.48
15th (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
4:34.76
17th (F)
2019 Bast-Cregger Invitational
Dec 6- 7, 2019
5000
16:42.59
11th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
8k
27:07.8
85th
2019 ODAC Cross Country Championships
Nov 2, 2019
8k
26:12.1
17th
Rowan Inter-regional Border Battle
Oct 19, 2019
8k
26:49.4
149th
Greensboro Cross Country Invitational
Sep 28, 2019
8k
29:20.1
2nd
Roanoke Invitational-ODAC Preview
Sep 14, 2019
8k
27:33.8
42nd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
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3000S
4x800
6k
8k
800 Meters (Outdoor)
Top↑
1:58.87
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
800 Meters (Indoor)
Top↑
2:01.65
Wittenberg Steemer Showcase
Jan 28, 2023
2:09.01
Finn Pincus Invitational
Feb 20, 2021
1500 Meters (Outdoor)
Top↑
4:10.67
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
3:56.25
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
4:01.28
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
4:06.50
LR Bears Open
Mar 21, 2021
Mile (Outdoor)
Top↑
4:24.22
Dennis Craddock Coaches Classic
Apr 14-15, 2023
Mile (Indoor)
Top↑
4:20.72
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
4:20.83
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
4:21.10
Wittenberg Steemer Showcase
Jan 28, 2023
4:19.00
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
4:20.56
JDL DMR Invitational
Feb 18-19, 2022
4:27.68
VMI Team Challenge
Jan 15, 2022
4:31.66
Finn Pincus Invitational
Feb 20, 2021
4:45.03
VMI Keydet Invitational
Jan 16, 2021
4:40.49
ODAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
4:36.27
Camel City Invitational
Feb 7- 8, 2020
4:34.76
VMI Keydet Invitational
Jan 17-18, 2020
3000 Meters (Indoor)
Top↑
9:01.21
Finn Pincus Invitational
Jan 20-21, 2023
8:47.78
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
8:49.22
Steemer Showcase
Jan 29, 2022
9:39.71
ODAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
9:22.48
Finn Pincus Invitational
Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
15:39.82
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
DNF
Webb Davidson Meet
Mar 17-18, 2023
DNF
Wildcat Twilight
Apr 23, 2022
14:57.53
Dennis Craddock Coaches Classic
Apr 15-16, 2022
DNS
Alan Connie Shamrock Invitational
Mar 17-19, 2022
15:51.25
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
DNS
VMI Indoor Classic
Feb 14-15, 2020
16:42.59
2019 Bast-Cregger Invitational
Dec 6- 7, 2019
3000 Steeplechase (Outdoor)
Top↑
9:30.16
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
DNF
Dennis Craddock Coaches Classic
Apr 14-15, 2023
9:39.50
2023 Colonial Relays
Mar 30-Apr 1, 2023
9:08.88
Lee University Last Chance
May 14, 2022
9:18.36
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
9:22.78
2022 Colonial Relays
Mar 31-Apr 2, 2022
10:08.79
2021 Colonial Relays
Apr 2- 3, 2021
10:16.27
Lynchburg Hornet Open
Mar 13, 2021
4 x 800 Relay (Outdoor)
Top↑
8:15.18
Alan Connie Shamrock Invitational
Mar 17-19, 2022
6k
Top↑
20:21.3
Liberty Challenge
Sep 1, 2022
8k
Top↑
28:46.5
NCAA Division III Cross Country Championships
Nov 19, 2022
26:39.9
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
26:22.9
ODAC Cross Country Championships
Oct 29, 2022
26:00.2
Rowan Interregional Border Battle
Oct 15, 2022
24:58.6
Lehigh Paul Short Run (College)
Sep 30, 2022
25:32.3
The CNU XC Regional Preview
Sep 16, 2022
24:58.3
NCAA Division III Cross Country Championships
Nov 20, 2021
25:58.3
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
26:57.0
ODAC Cross Country Championships
Oct 30, 2021
25:59.2
Rowan Inter-Regional Border Battle
Oct 16, 2021
26:05.5
Louisville Classic
Oct 1- 2, 2021
27:18.2
Virginia Tech Alumni Invitational
Sep 10, 2021
27:07.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
26:12.1
2019 ODAC Cross Country Championships
Nov 2, 2019
26:49.4
Rowan Inter-regional Border Battle
Oct 19, 2019
29:20.1
Greensboro Cross Country Invitational
Sep 28, 2019
27:33.8
Roanoke Invitational-ODAC Preview
Sep 14, 2019
2023 Outdoors
1500 Meters
4:10.67
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
Mile
4:24.22
Dennis Craddock Coaches Classic
April 14-15, 2023
5000 Meters
15:39.82
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
DNF
Webb Davidson Meet
March 17-18, 2023
3000 Steeplechase
9:30.16
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
DNF
Dennis Craddock Coaches Classic
April 14-15, 2023
9:39.50
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
800 Meters
2:01.65
Wittenberg Steemer Showcase
January 28, 2023
Mile
4:20.72
ODAC Indoor Track & Field Championships
February 25-26, 2023
4:20.83
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
4:21.10
Wittenberg Steemer Showcase
January 28, 2023
3000 Meters
9:01.21
Finn Pincus Invitational
January 20-21, 2023
2022 XC
6k
20:21.3
Liberty Challenge
September 1, 2022
8k
28:46.5
NCAA Division III Cross Country Championships
November 19, 2022
26:39.9
NCAA Division III South Region Cross Country Championships
November 12, 2022
26:22.9
ODAC Cross Country Championships
October 29, 2022
26:00.2
Rowan Interregional Border Battle
October 15, 2022
24:58.6
Lehigh Paul Short Run (College)
September 30, 2022
25:32.3
The CNU XC Regional Preview
September 16, 2022
2022 Outdoors
800 Meters
1:58.87
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
1500 Meters
3:56.25
ODAC Outdoor Track & Field Championships
April 29-30, 2022
4:01.28
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
5000 Meters
DNF
Wildcat Twilight
April 23, 2022
14:57.53
Dennis Craddock Coaches Classic
April 15-16, 2022
DNS
Alan Connie Shamrock Invitational
March 17-19, 2022
3000 Steeplechase
9:08.88
Lee University Last Chance
May 14, 2022
9:18.36
ODAC Outdoor Track & Field Championships
April 29-30, 2022
9:22.78
2022 Colonial Relays
March 31-April 2, 2022
4 x 800 Relay
8:15.18
Alan Connie Shamrock Invitational
March 17-19, 2022
2022 Indoors
Mile
4:19.00
ODAC Indoor Track & Field Championships
February 26-27, 2022
4:20.56
JDL DMR Invitational
February 18-19, 2022
4:27.68
VMI Team Challenge
January 15, 2022
3000 Meters
8:47.78
ODAC Indoor Track & Field Championships
February 26-27, 2022
8:49.22
Steemer Showcase
January 29, 2022
2021 XC
8k
24:58.3
NCAA Division III Cross Country Championships
November 20, 2021
25:58.3
NCAA Division III South Region Cross Country Championships
November 13, 2021
26:57.0
ODAC Cross Country Championships
October 30, 2021
25:59.2
Rowan Inter-Regional Border Battle
October 16, 2021
26:05.5
Louisville Classic
October 1- 2, 2021
27:18.2
Virginia Tech Alumni Invitational
September 10, 2021
2021 Outdoors
1500 Meters
4:06.50
LR Bears Open
March 21, 2021
5000 Meters
15:51.25
Dr. Jack M. Toms Alumni Invitational
March 26-27, 2021
3000 Steeplechase
10:08.79
2021 Colonial Relays
April 2- 3, 2021
10:16.27
Lynchburg Hornet Open
March 13, 2021
2021 Indoors
800 Meters
2:09.01
Finn Pincus Invitational
February 20, 2021
Mile
4:31.66
Finn Pincus Invitational
February 20, 2021
4:45.03
VMI Keydet Invitational
January 16, 2021
2020 Indoors
Mile
4:40.49
ODAC Indoor Track & Field Championships
February 29-March 1, 2020
4:36.27
Camel City Invitational
February 7- 8, 2020
4:34.76
VMI Keydet Invitational
January 17-18, 2020
3000 Meters
9:39.71
ODAC Indoor Track & Field Championships
February 29-March 1, 2020
9:22.48
Finn Pincus Invitational
January 24-25, 2020
5000 Meters
DNS
VMI Indoor Classic
February 14-15, 2020
2019 Indoors
5000 Meters
16:42.59
2019 Bast-Cregger Invitational
December 6- 7, 2019
2019 XC
8k
27:07.8
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
26:12.1
2019 ODAC Cross Country Championships
November 2, 2019
26:49.4
Rowan Inter-regional Border Battle
October 19, 2019
29:20.1
Greensboro Cross Country Invitational
September 28, 2019
27:33.8
Roanoke Invitational-ODAC Preview
September 14, 2019
800 Meters (Outdoors)
2022
1:58.87
Dr. Jack M. Toms Alumni Invitational
(Mar 25-26, 2022)
1500 Meters (Outdoors)
2023
4:10.67
ODAC Outdoor Track & Field Championships
(Apr 30-May 1, 2023)
2022
3:56.25
ODAC Outdoor Track & Field Championships
(Apr 29-30, 2022)
2021
4:06.50
LR Bears Open
(Mar 21, 2021)
Mile (Outdoors)
2023
4:24.22
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2023
15:39.82
Dr. Jack M. Toms Alumni Invitational
(Mar 24-25, 2023)
2022
14:57.53
Dennis Craddock Coaches Classic
(Apr 15-16, 2022)
2021
15:51.25
Dr. Jack M. Toms Alumni Invitational
(Mar 26-27, 2021)
3000 Steeplechase (Outdoors)
2023
9:30.16
ODAC Outdoor Track & Field Championships
(Apr 30-May 1, 2023)
2022
9:08.88
Lee University Last Chance
(May 14, 2022)
2021
10:08.79
2021 Colonial Relays
(Apr 2- 3, 2021)
800 Meters (Indoors)
2023
2:01.65
Wittenberg Steemer Showcase
(Jan 28, 2023)
2021
2:09.01
Finn Pincus Invitational
(Feb 20, 2021)
Mile (Indoors)
2023
4:20.72
ODAC Indoor Track & Field Championships
(Feb 25-26, 2023)
2022
4:19.00
ODAC Indoor Track & Field Championships
(Feb 26-27, 2022)
2021
4:31.66
Finn Pincus Invitational
(Feb 20, 2021)
2020
4:34.76
VMI Keydet Invitational
(Jan 17-18, 2020)
3000 Meters (Indoors)
2023
9:01.21
Finn Pincus Invitational
(Jan 20-21, 2023)
2022
8:47.78
ODAC Indoor Track & Field Championships
(Feb 26-27, 2022)
2020
9:22.48
Finn Pincus Invitational
(Jan 24-25, 2020)
5000 Meters (Indoors)
2019
16:42.59
2019 Bast-Cregger Invitational
(Dec 6- 7, 2019)
6k (XC)
2022
20:21.3
Liberty Challenge
Sep 1, 2022
8k (XC)
2022
24:58.6
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
24:58.3
NCAA Division III Cross Country Championships
Nov 20, 2021
2019
26:12.1
2019 ODAC Cross Country Championships
Nov 2, 2019