College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Sun Belt Outdoor Track & Field Championships    May 9-11, 2024
5000 18:25.57 18th (F)
10,000 38:07.38 8th (F)
2024 Liberty Twilight Qualifier    May 1, 2024
1500 4:58.65 14th (F)
Virginia Challenge    Apr 19-20, 2024
5000 18:15.56 35th (F)
James Madison University Invitational    Apr 13, 2024
3000 10:38.17 2nd (F)
VertKlasse Meeting    Apr 5- 6, 2024
5000 18:09.77 4th (F)
Sun Belt Indoor Championships    Feb 19-20, 2024
3000 10:33.28 32nd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 10:42.65 7th (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
5000 18:44.02 6th (F)
Oceanfront Invitational    Jan 19-20, 2024
Mile 5:28.01 6th (F)
3000 10:54.76 4th (F)
Virginia Tech Invitational    Jan 12-13, 2024
3000 11:08.39 18th (F)
Sun Belt Cross Country Championships    Oct 28, 2023
5k 18:36.4 23rd
2023 Upstate Invitational    Oct 14, 2023
5k 18:29.4 42nd
Joe Piane Invitational    Sep 29, 2023
5k 18:37.4 56th
Virginia Invitational    Sep 23, 2023
5k 19:27.0 190th
2023 Spider Alumni Open    Sep 2, 2023
4k 15:52.8 77th
2023 Liberty Twilight Qualifier    May 3, 2023
1500 5:03.82 26th (F)
JMU Invitational    Apr 15, 2023
3000 10:48.87 6th (F)
4x400 4:22.33 8th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 18:22.22 18th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000 10:39.83 4th (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2023
5000 18:42.09 22nd (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
5000 18:44.64 16th (F)
Sykes & Sabock Invitational    Feb 4, 2023
3000 10:42.71 3rd (F)
Blue Marlin Invitational    Jan 21, 2023
3000 10:55.53 8th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 25:01.3 254th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 24:03.5 49th
Spider Alumni Open    Sep 3, 2022
4k 14:40.8 40th
Winter Relays    Jan 28-29, 2022
3000 11:19.90 18th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
5000 19:28.76 5th (F)
2021 Liberty Kickoff    Dec 2- 3, 2021
5000 DNF
CAA Cross Country Championships    Oct 30, 2021
3.73M 23:59.5 47th
PSU National Open    Oct 15, 2021
6k 23:38.1 118th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:17.2 273rd
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 21:06.7 21st
Spider Alumni Open    Sep 4, 2021
2M 11:45.0 22nd
CAA XC Preview    Jan 29, 2021
5k 19:03.3 16th
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 17:44.07 7th (F)
Sykes & Sabock Challege    Feb 8, 2020
3000 10:16.08 8th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
5000 18:28.64 8th (F)
Marshall Women's Classic    Jan 11, 2020
3000 10:47.50 6th (F)
Penn State National Open    Oct 18, 2019
6k 22:44.4 98th
Queen City Invite    Sep 27, 2019
5k 18:26.0 8th
JMU XC Invite    Sep 14, 2019
6k 22:52.4 24th
Eagle Cross Country Challenge    Aug 30, 2019
4k 14:52.6 2nd
1500 Meters (Outdoor)
Top↑
2024 Liberty Twilight Qualifier May 1, 2024
2023 Liberty Twilight Qualifier May 3, 2023
Mile (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
3000 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
JMU Invitational Apr 15, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Championships Feb 19-20, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Oceanfront Invitational Jan 19-20, 2024
Virginia Tech Invitational Jan 12-13, 2024
Sykes & Sabock Invitational Feb 4, 2023
Blue Marlin Invitational Jan 21, 2023
Winter Relays Jan 28-29, 2022
Sykes & Sabock Challege Feb 8, 2020
Marshall Women's Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
VertKlasse Meeting Apr 5- 6, 2024
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
George Mason University Spring Invitational 2021 Apr 11, 2021
5000 Meters (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2022 Brant Tolsma Invitational Jan 20-22, 2022
DNF
2021 Liberty Kickoff Dec 2- 3, 2021
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
DNF
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
4 x 400 Relay (Outdoor)
Top↑
JMU Invitational Apr 15, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
Eagle Cross Country Challenge Aug 30, 2019
5k
Top↑
Sun Belt Cross Country Championships Oct 28, 2023
2023 Upstate Invitational Oct 14, 2023
Joe Piane Invitational Sep 29, 2023
Virginia Invitational Sep 23, 2023
CAA XC Preview Jan 29, 2021
Queen City Invite Sep 27, 2019
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Penn State National Open Oct 18, 2019
JMU XC Invite Sep 14, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021
3.73 Mile
Top↑
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2024 Outdoors

2024 Indoors

Mile
Oceanfront Invitational January 19-20, 2024
3000 Meters
Sun Belt Indoor Championships February 19-20, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Oceanfront Invitational January 19-20, 2024
Virginia Tech Invitational January 12-13, 2024
5000 Meters
2024 VMI Winter Relays February 2- 3, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 Liberty Twilight Qualifier May 3, 2023
3000 Meters
JMU Invitational April 15, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
George Mason Ebanks Invitational April 7- 8, 2023
10,000 Meters
DNF
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
4 x 400 Relay
JMU Invitational April 15, 2023

2023 Indoors

2022 XC

4k
Spider Alumni Open September 3, 2022
6k
IC4A/ECAC XC Championship October 14, 2022
Virginia Tech Alumni Invitational September 16, 2022

2022 Indoors

3000 Meters
Winter Relays January 28-29, 2022
5000 Meters
2022 Brant Tolsma Invitational January 20-22, 2022

2021 Indoors

5000 Meters
DNF
2021 Liberty Kickoff December 2- 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
Sykes & Sabock Challege February 8, 2020
Marshall Women's Classic January 11, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Liberty Kickoff 2020 January 24-25, 2020

2019 XC

1500 Meters (Outdoors)
2024  
2023  
3000 Meters (Outdoors)
2024  
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
2021  
10,000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Jan 19-20, 2024)
3000 Meters (Indoors)
2024  
(Feb 19-20, 2024)
2023  
(Feb 4, 2023)
2022  
(Jan 28-29, 2022)
2020  
(Feb 8, 2020)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Jan 20-22, 2022)
2020  
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
2019  
5k (XC)
2023  
2021  
Jan 29, 2021
2019  
Sep 27, 2019
5.2k (XC)
2021  
6k (XC)
2023  
2022  
2021  
2019  
2 Mile (XC)
2021  
Sep 4, 2021
3.73 Mile (XC)
2021