College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
Sun Belt Outdoor Track and Field Championships    May 11-13, 2023
1500 4:45.20 15th (P)
5000 18:32.97 26th (F)
2023 Liberty Twilight Qualifier    May 3, 2023
1500 4:50.82 21st (F)
JMU Invitational    Apr 15, 2023
1500 4:45.63 6th (F)
4x400 4:22.33 8th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 18:06.46 15th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:50.20 22nd (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:24.47 13th (F)
4x800 9:51.75 4th (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2023
3000 10:18.57 21st (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
3000 10:17.79 41st (F)
Winter Classic    Jan 27-28, 2023
Mile 5:16.19 7th (F)
3000 DNS
5000 DNS
Blue Marlin Invitational    Jan 21, 2023
3000 10:33.48 6th (F)
Marshall Classic    Jan 14, 2023
Mile 5:19.93 13th (F)
4x400 4:18.91 9th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:27.7 144th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:15.1 312th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 23:25.9 37th
Spider Alumni Open    Sep 3, 2022
4k 14:26.3 33rd
JMU Invitational    Apr 16, 2022
3000 10:33.28 8th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:13.28 16th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:16.82 10th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:51.61 22nd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 10:19.74 31st (F)
Winter Relays    Jan 28-29, 2022
Mile 5:25.26 6th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
3000 10:38.13 7th (F)
Navy Invitational    Dec 4, 2021
3000 10:32.94 6th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M DNF
PSU National Open    Oct 15, 2021
6k 22:56.3 82nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:14.9 165th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 20:22.7 13th
Spider Alumni Open    Sep 4, 2021
2M 11:48.1 24th
JMU Invitational    Apr 17, 2021
3000 10:41.38 11th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 18:49.01 23rd (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 5:06.05 30th (F)
Richmond's Winter Cross    Feb 5, 2021
5k 18:51.3 17th
CAA XC Preview    Jan 29, 2021
5k 18:49.5 15th
Virginia Tech Challenge    Feb 21-22, 2020
Mile 5:21.95 9th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
3000 10:49.18 25th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
Mile 5:37.84 19th (F)
Marshall Women's Classic    Jan 11, 2020
3000 10:55.85 8th (F)
Penn State National Open    Oct 18, 2019
6k 22:49.8 105th
Queen City Invite    Sep 27, 2019
5k 18:53.0 32nd
JMU XC Invite    Sep 14, 2019
6k DNF
Eagle Cross Country Challenge    Aug 30, 2019
4k 15:16.8 9th
1500 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
2023 Liberty Twilight Qualifier May 3, 2023
JMU Invitational Apr 15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Fred Hardy Invitational Mar 18, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Mile (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
Marshall Classic Jan 14, 2023
Winter Relays Jan 28-29, 2022
Virginia Tech Challenge Feb 21-22, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 16, 2022
JMU Invitational Apr 17, 2021
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
DNS
Winter Classic Jan 27-28, 2023
Blue Marlin Invitational Jan 21, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
Navy Invitational Dec 4, 2021
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Marshall Women's Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
DNS
Winter Classic Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
JMU Invitational Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
Marshall Classic Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
4k
Top↑
Spider Alumni Open Sep 3, 2022
Eagle Cross Country Challenge Aug 30, 2019
5k
Top↑
Richmond's Winter Cross Feb 5, 2021
CAA XC Preview Jan 29, 2021
Queen City Invite Sep 27, 2019
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Penn State National Open Oct 18, 2019
DNF
JMU XC Invite Sep 14, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021
3.73 Mile
Top↑
DNF
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2023 Outdoors

1500 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
2023 Liberty Twilight Qualifier May 3, 2023
JMU Invitational April 15, 2023
2023 Colonial Relays March 30-April 1, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
George Mason Ebanks Invitational April 7- 8, 2023
4 x 400 Relay
JMU Invitational April 15, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

Mile
Winter Classic January 27-28, 2023
Marshall Classic January 14, 2023
3000 Meters
Sun Belt Indoor Track & Field Championships February 20-21, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
DNS
Winter Classic January 27-28, 2023
Blue Marlin Invitational January 21, 2023
5000 Meters
DNS
Winter Classic January 27-28, 2023
4 x 400 Relay
Marshall Classic January 14, 2023

2022 XC

2022 Outdoors

1500 Meters
Fred Hardy Invitational March 18, 2022
3000 Meters
JMU Invitational April 16, 2022
5000 Meters
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
Winter Relays January 28-29, 2022
3000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022

2021 Indoors

3000 Meters
Navy Invitational December 4, 2021

2021 XC

2021 Outdoors

1500 Meters
George Mason University Spring Invitational 2021 April 11, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
3000 Meters
JMU Invitational April 17, 2021
5000 Meters
2021 Colonial Relays April 2- 3, 2021

2020 Indoors

Mile
Virginia Tech Challenge February 21-22, 2020
Liberty Kickoff 2020 January 24-25, 2020
3000 Meters
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Marshall Women's Classic January 11, 2020

2019 XC

1500 Meters (Outdoors)
2023  
2022  
(Mar 18, 2022)
2021  
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
3000 Meters (Outdoors)
2022  
(Apr 16, 2022)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
2021  
(Apr 2- 3, 2021)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
2020  
(Feb 21-22, 2020)
3000 Meters (Indoors)
2023  
2022  
2021  
(Dec 4, 2021)
2020  
(Feb 14-15, 2020)
4k (XC)
2022  
Sep 3, 2022
2019  
5k (XC)
2021  
Jan 29, 2021
2019  
Sep 27, 2019
5.2k (XC)
2021  
6k (XC)
2022  
2021  
2019  
2 Mile (XC)
2021  
Sep 4, 2021
3.73 Mile (XC)
2021