TFRRS | Alex Phillip – Track and Field Results & Statistics

ALEX PHILLIP (SR-4)

NORTH CAROLINA

* previously at John Carroll

College Bests

800	1:56.41	1000	2:30.55
1500	3:46.06	MILE	4:01.71
3000	7:53.24	5000	13:27.83
10,000	27:51.26	5K (XC)	14:46.7
6K (XC)	19:22.2	8K (XC)	23:14.2
10K (XC)	28:53.3

NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
10,000	28:21.16	12th (F)

NCAA East First Round May 22-25, 2024
10,000	29:09.69	3rd (P)

ACC Outdoor Track & Field Championships May 9-11, 2024
5000	13:34.11	2nd (F)
10,000	29:23.49	3rd (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
10,000	27:51.26	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
5000	13:43.00	12th (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
3000	7:56.03	5th (F)
5000	13:51.50	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
5000	13:27.83	20th (F)

Penn State National Open Jan 26-27, 2024
Mile	4:01.71	13th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	13:35.87	35th (F)

NCAA Division I Cross Country Championships Nov 18, 2023
10k	29:26.8	17th

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	28:53.3	3rd

ACC Cross Country Championships Oct 27, 2023
8k	23:14.2	4th

Nuttycombe Invite Oct 13, 2023
8k	23:38.5	11th

Virginia Invitational Sep 23, 2023
8k	23:33.0	8th

Charlotte Opener Sep 1, 2023
5k	14:46.7	5th

↓Competing for John Carroll ↓

NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
5000	14:07.39	1st (F)
10,000	28:37.89	1st (F)

Harrison Dillard Twilight May 11-12, 2023
1500	3:46.06	1st (F)

2023 OAC Outdoor Track & Field Championships May 4- 5, 2023
5000	14:16.73	1st (F)
10,000	30:39.29	1st (F)

Payton Jordan Invitational Apr 21-22, 2023
10,000	28:31.60	3rd (F)

Tiffin Track Carnival 2023 Apr 14-15, 2023
800	DNF
1500	3:50.74	2nd (F)

2023 Mount Union John Homon Open Apr 6- 7, 2023
1500	DNF

Stanford Invitational Mar 31-Apr 1, 2023
5000	13:47.41	8th (F)

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
3000	8:02.46	2nd (F)
5000	13:52.29	2nd (F)

2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:10.14	1st (F)
3000	8:11.81	1st (F)
DMR	9:53.41	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	13:44.98	31st (F)

Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
5000	DNF
DMR	9:50.33	1st (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
3000	7:53.24	13th (F)

SPIRE Midwest Open 2023 Jan 21, 2023
Mile	4:04.13	2nd (F)

NCAA Division III Cross Country Championships Nov 19, 2022
8k	24:37.6	1st

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
8k	23:56.7	1st

OAC Championships Oct 29, 2022
8k	25:06.2	1st

Lehigh Paul Short Run (College) Sep 30, 2022
8k	23:14.7	7th

MSU Spartan Invitational Sep 16, 2022
8k	24:29.2	2nd

NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
5000	14:34.44	8th (F)
10,000	30:02.53	1st (F)

2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
1500	3:51.89	1st (F)
5000	14:26.23	1st (F)
10,000	30:12.78	1st (F)

Penn Relays Apr 28-30, 2022
5000	13:58.78

Sparky Adams Apr 23, 2022
1500	3:58.83	4th (F)

62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
10,000	28:48.88	4th (F)

Mountaineer Classic Apr 1- 2, 2022
800	1:56.41	2nd (F)
3000	DNF

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
3000	8:16.62	1st (F)
5000	14:10.02	1st (F)

2022 OAC Indoor Track & Field Championships Feb 25-26, 2022
Mile	4:09.88	1st (F)
3000	8:29.01	3rd (F)
5000	14:22.61	1st (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000	8:07.92	37th (F)
DMR	9:41.56	2nd (F)

Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
3000	DNF

Dr T Team Challenge Jan 29, 2022
3000	DNF

YSU Mid-Major Invitational Jan 28-29, 2022
1000	2:30.55	3rd (F)

Michigan Invitational Jan 22, 2022
Mile	4:05.50	2nd (F)

GVSU Holiday Open Dec 3, 2021
5000	13:58.42	8th (F)

NCAA Division III Cross Country Championships Nov 20, 2021
8k	23:27.6	1st

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
8k	24:27.4	1st

Ohio Athletic Conference XC Championships Oct 30, 2021
8k	24:07.8	1st

Oberlin College Inter-Regional Rumble Oct 16, 2021
8k	24:59.5	1st

Lehigh Paul Short Run (college) Oct 1, 2021
8k	23:39.2	6th

All Ohio Championships Sep 17, 2021
8k	24:52.1	1st

NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
5000	14:10.28	2nd (F)
10,000	30:26.81	5th (F)

2021 Harrison Dillard Twilight May 14, 2021
1500	DNF
5000	DNF

Ohio Athletic Conference Outdoor Track & Field Championships May 6- 7, 2021
5000	14:30.00	1st (F)
10,000	29:45.57	1st (F)

Baldwin Wallace Tune Up Apr 30, 2021
Mile	DNF

OAC Elite Meet Apr 17, 2021
5000	14:17.67	1st (F)

2021 Sparky Adams Invitational Apr 2, 2021
10,000	29:30.12	1st (F)

Mount Union-Outdoor Meet #1 Mar 27, 2021
800	1:57.95	4th (F)
1500	3:53.15	2nd (F)

2021 OAC Indoor Track and Field Championships Mar 5- 6, 2021
Mile	4:16.71	1st (F)
3000	8:47.37	5th (F)
5000	14:52.15	1st (F)

Mount Union-Indoor Tune-up Feb 27, 2021
Mile	DNF
3000	8:40.03	1st (F)

Mount Union Wuske Invitational Feb 6, 2021
Mile	4:15.44	2nd (F)
5000	DNF

Joe Banks Invitational Jan 30, 2021
3000	DNF
DMR	10:12.23	1st (F)

OAC Early Season Showcase Jan 24, 2021
5000	14:33.65	1st (F)

Ohio Athletic Conference Indoor Track & Field Championships Feb 28-29, 2020
3000	8:44.95	3rd (F)
5000	15:08.59	3rd (F)

Kent State Tune-Up Feb 22, 2020
Mile	4:17.69	3rd (F)

2020 Joe Banks Invitational Feb 1, 2020
1000	2:41.49	7th (F)
Mile	4:26.37	8th (F)

SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
3000	8:35.30	4th (F)

GVSU Holiday Open Dec 6, 2019
5000	15:04.03	45th (F)

NCAA Division III Cross Country Championships Nov 23, 2019
8k	24:46.0	15th

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
8k	24:12.2	5th

Ohio Athletic Conference XC Championships Nov 2, 2019
8k	25:35.3	2nd

Louisville Classic Oct 5, 2019
8k	24:51.1	16th

Calvin Knight Invite Sep 7, 2019
8k	25:27.4	7th

Sudeck Classic Stampede 2019 Aug 31, 2019
6k	19:22.2	2nd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
5k
6k
8k
10k

800 Meters (Outdoor) Top↑
DNF * for John Carroll	Tiffin Track Carnival 2023	Apr 14-15, 2023
1:56.41 * for John Carroll	Mountaineer Classic	Apr 1- 2, 2022
1:57.95 * for John Carroll	Mount Union-Outdoor Meet #1	Mar 27, 2021

1000 Meters (Indoor) Top↑
2:30.55 * for John Carroll	YSU Mid-Major Invitational	Jan 28-29, 2022
2:41.49 * for John Carroll	2020 Joe Banks Invitational	Feb 1, 2020

1500 Meters (Outdoor) Top↑
3:46.06 * for John Carroll	Harrison Dillard Twilight	May 11-12, 2023
3:50.74 * for John Carroll	Tiffin Track Carnival 2023	Apr 14-15, 2023
DNF * for John Carroll	2023 Mount Union John Homon Open	Apr 6- 7, 2023
3:51.89 * for John Carroll	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
3:58.83 * for John Carroll	Sparky Adams	Apr 23, 2022
DNF * for John Carroll	2021 Harrison Dillard Twilight	May 14, 2021
3:53.15 * for John Carroll	Mount Union-Outdoor Meet #1	Mar 27, 2021

Mile (Outdoor) Top↑
DNF * for John Carroll	Baldwin Wallace Tune Up	Apr 30, 2021

Mile (Indoor) Top↑
4:01.71	Penn State National Open	Jan 26-27, 2024
4:10.14 * for John Carroll	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023
4:04.13 * for John Carroll	SPIRE Midwest Open 2023	Jan 21, 2023
4:09.88 * for John Carroll	2022 OAC Indoor Track & Field Championships	Feb 25-26, 2022
4:05.50 * for John Carroll	Michigan Invitational	Jan 22, 2022
4:16.71 * for John Carroll	2021 OAC Indoor Track and Field Championships	Mar 5- 6, 2021
DNF * for John Carroll	Mount Union-Indoor Tune-up	Feb 27, 2021
4:15.44 * for John Carroll	Mount Union Wuske Invitational	Feb 6, 2021
4:17.69 * for John Carroll	Kent State Tune-Up	Feb 22, 2020
4:26.37 * for John Carroll	2020 Joe Banks Invitational	Feb 1, 2020

3000 Meters (Outdoor) Top↑
DNF * for John Carroll	Mountaineer Classic	Apr 1- 2, 2022

3000 Meters (Indoor) Top↑
7:56.03	ACC Indoor Track & Field Championships	Feb 22-24, 2024
8:02.46 * for John Carroll	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
8:11.81 * for John Carroll	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023
7:53.24 * for John Carroll	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
8:16.62 * for John Carroll	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
8:29.01 * for John Carroll	2022 OAC Indoor Track & Field Championships	Feb 25-26, 2022
8:07.92 * for John Carroll	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
DNF * for John Carroll	Ashland Jud Logan Light Giver Open Collegiate Indoor	Feb 4- 5, 2022
DNF * for John Carroll	Dr T Team Challenge	Jan 29, 2022
8:47.37 * for John Carroll	2021 OAC Indoor Track and Field Championships	Mar 5- 6, 2021
8:40.03 * for John Carroll	Mount Union-Indoor Tune-up	Feb 27, 2021
DNF * for John Carroll	Joe Banks Invitational	Jan 30, 2021
8:44.95 * for John Carroll	Ohio Athletic Conference Indoor Track & Field Championships	Feb 28-29, 2020
8:35.30 * for John Carroll	SPIRE Midwest Indoor T&F Open	Jan 24-25, 2020

5000 Meters (Outdoor) Top↑
13:34.11	ACC Outdoor Track & Field Championships	May 9-11, 2024
14:07.39 * for John Carroll	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
14:16.73 * for John Carroll	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
13:47.41 * for John Carroll	Stanford Invitational	Mar 31-Apr 1, 2023
14:34.44 * for John Carroll	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
14:26.23 * for John Carroll	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
13:58.78 * for John Carroll	Penn Relays	Apr 28-30, 2022
14:10.28 * for John Carroll	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
DNF * for John Carroll	2021 Harrison Dillard Twilight	May 14, 2021
14:30.00 * for John Carroll	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
14:17.67 * for John Carroll	OAC Elite Meet	Apr 17, 2021

5000 Meters (Indoor) Top↑
13:43.00	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
13:51.50	ACC Indoor Track & Field Championships	Feb 22-24, 2024
13:27.83	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
13:35.87	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
13:52.29 * for John Carroll	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
13:44.98 * for John Carroll	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
DNF * for John Carroll	Ashland-Jud Logan Light Giver Open	Feb 3- 4, 2023
14:10.02 * for John Carroll	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
14:22.61 * for John Carroll	2022 OAC Indoor Track & Field Championships	Feb 25-26, 2022
13:58.42 * for John Carroll	GVSU Holiday Open	Dec 3, 2021
14:52.15 * for John Carroll	2021 OAC Indoor Track and Field Championships	Mar 5- 6, 2021
DNF * for John Carroll	Mount Union Wuske Invitational	Feb 6, 2021
14:33.65 * for John Carroll	OAC Early Season Showcase	Jan 24, 2021
15:08.59 * for John Carroll	Ohio Athletic Conference Indoor Track & Field Championships	Feb 28-29, 2020
15:04.03 * for John Carroll	GVSU Holiday Open	Dec 6, 2019

10,000 Meters (Outdoor) Top↑
28:21.16	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2024
29:09.69	NCAA East First Round	May 22-25, 2024
29:23.49	ACC Outdoor Track & Field Championships	May 9-11, 2024
27:51.26	2024 Bryan Clay Invitational	Apr 11-13, 2024
28:37.89 * for John Carroll	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
30:39.29 * for John Carroll	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
28:31.60 * for John Carroll	Payton Jordan Invitational	Apr 21-22, 2023
30:02.53 * for John Carroll	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
30:12.78 * for John Carroll	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
28:48.88 * for John Carroll	62nd Annual Mt. SAC Relays (Collegiate)	Apr 13-16, 2022
30:26.81 * for John Carroll	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
29:45.57 * for John Carroll	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
29:30.12 * for John Carroll	2021 Sparky Adams Invitational	Apr 2, 2021

Distance Medley Relay (Indoor) Top↑
9:53.41 * for John Carroll	2023 OAC Indoor Track & Field Championships	Feb 24-25, 2023
9:50.33 * for John Carroll	Ashland-Jud Logan Light Giver Open	Feb 3- 4, 2023
9:41.56 * for John Carroll	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
10:12.23 * for John Carroll	Joe Banks Invitational	Jan 30, 2021

5k Top↑
14:46.7	Charlotte Opener	Sep 1, 2023

6k Top↑
19:22.2 * for John Carroll	Sudeck Classic Stampede 2019	Aug 31, 2019

8k Top↑
23:14.2	ACC Cross Country Championships	Oct 27, 2023
23:38.5	Nuttycombe Invite	Oct 13, 2023
23:33.0	Virginia Invitational	Sep 23, 2023
24:37.6 * for John Carroll	NCAA Division III Cross Country Championships	Nov 19, 2022
23:56.7 * for John Carroll	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
25:06.2 * for John Carroll	OAC Championships	Oct 29, 2022
23:14.7 * for John Carroll	Lehigh Paul Short Run (College)	Sep 30, 2022
24:29.2 * for John Carroll	MSU Spartan Invitational	Sep 16, 2022
23:27.6 * for John Carroll	NCAA Division III Cross Country Championships	Nov 20, 2021
24:27.4 * for John Carroll	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
24:07.8 * for John Carroll	Ohio Athletic Conference XC Championships	Oct 30, 2021
24:59.5 * for John Carroll	Oberlin College Inter-Regional Rumble	Oct 16, 2021
23:39.2 * for John Carroll	Lehigh Paul Short Run (college)	Oct 1, 2021
24:52.1 * for John Carroll	All Ohio Championships	Sep 17, 2021
24:46.0 * for John Carroll	NCAA Division III Cross Country Championships	Nov 23, 2019
24:12.2 * for John Carroll	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2019
25:35.3 * for John Carroll	Ohio Athletic Conference XC Championships	Nov 2, 2019
24:51.1 * for John Carroll	Louisville Classic	Oct 5, 2019
25:27.4 * for John Carroll	Calvin Knight Invite	Sep 7, 2019

10k Top↑
29:26.8	NCAA Division I Cross Country Championships	Nov 18, 2023
28:53.3	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023

2024 Outdoors

5000 Meters
13:34.11	ACC Outdoor Track & Field Championships	May 9-11, 2024

10,000 Meters
28:21.16	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2024
29:09.69	NCAA East First Round	May 22-25, 2024
29:23.49	ACC Outdoor Track & Field Championships	May 9-11, 2024
27:51.26	2024 Bryan Clay Invitational	April 11-13, 2024

2024 Indoors

Mile
4:01.71	Penn State National Open	January 26-27, 2024

3000 Meters
7:56.03	ACC Indoor Track & Field Championships	February 22-24, 2024

5000 Meters
13:43.00	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
13:51.50	ACC Indoor Track & Field Championships	February 22-24, 2024
13:27.83	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 Indoors

Mile
4:10.14	2023 OAC Indoor Track & Field Championships	February 24-25, 2023
4:04.13	SPIRE Midwest Open 2023	January 21, 2023

3000 Meters
8:02.46	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
8:11.81	2023 OAC Indoor Track & Field Championships	February 24-25, 2023
7:53.24	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

5000 Meters
13:35.87	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
13:52.29	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
13:44.98	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
DNF	Ashland-Jud Logan Light Giver Open	February 3- 4, 2023

Distance Medley Relay
9:53.41	2023 OAC Indoor Track & Field Championships	February 24-25, 2023
9:50.33	Ashland-Jud Logan Light Giver Open	February 3- 4, 2023

2023 XC

5k
14:46.7	Charlotte Opener	September 1, 2023

8k
23:14.2	ACC Cross Country Championships	October 27, 2023
23:38.5	Nuttycombe Invite	October 13, 2023
23:33.0	Virginia Invitational	September 23, 2023

10k
29:26.8	NCAA Division I Cross Country Championships	November 18, 2023
28:53.3	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

↓Competing for John Carroll ↓

2023 Outdoors

800 Meters
DNF	Tiffin Track Carnival 2023	April 14-15, 2023

1500 Meters
3:46.06	Harrison Dillard Twilight	May 11-12, 2023
3:50.74	Tiffin Track Carnival 2023	April 14-15, 2023
DNF	2023 Mount Union John Homon Open	April 6- 7, 2023

5000 Meters
14:07.39	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
14:16.73	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
13:47.41	Stanford Invitational	March 31-April 1, 2023

10,000 Meters
28:37.89	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
30:39.29	2023 OAC Outdoor Track & Field Championships	May 4- 5, 2023
28:31.60	Payton Jordan Invitational	April 21-22, 2023

2022 XC

8k
24:37.6	NCAA Division III Cross Country Championships	November 19, 2022
23:56.7	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
25:06.2	OAC Championships	October 29, 2022
23:14.7	Lehigh Paul Short Run (College)	September 30, 2022
24:29.2	MSU Spartan Invitational	September 16, 2022

2022 Outdoors

800 Meters
1:56.41	Mountaineer Classic	April 1- 2, 2022

1500 Meters
3:51.89	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
3:58.83	Sparky Adams	April 23, 2022

3000 Meters
DNF	Mountaineer Classic	April 1- 2, 2022

5000 Meters
14:34.44	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
14:26.23	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
13:58.78	Penn Relays	April 28-30, 2022

10,000 Meters
30:02.53	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
30:12.78	2022 OAC Outdoor Track and Field Championship	May 5- 6, 2022
28:48.88	62nd Annual Mt. SAC Relays (Collegiate)	April 13-16, 2022

2022 Indoors

1000 Meters
2:30.55	YSU Mid-Major Invitational	January 28-29, 2022

Mile
4:09.88	2022 OAC Indoor Track & Field Championships	February 25-26, 2022
4:05.50	Michigan Invitational	January 22, 2022

3000 Meters
8:16.62	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
8:29.01	2022 OAC Indoor Track & Field Championships	February 25-26, 2022
8:07.92	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
DNF	Ashland Jud Logan Light Giver Open Collegiate Indoor	February 4- 5, 2022
DNF	Dr T Team Challenge	January 29, 2022

5000 Meters
14:10.02	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
14:22.61	2022 OAC Indoor Track & Field Championships	February 25-26, 2022

Distance Medley Relay
9:41.56	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

2021 Indoors

Mile
4:16.71	2021 OAC Indoor Track and Field Championships	March 5- 6, 2021
DNF	Mount Union-Indoor Tune-up	February 27, 2021
4:15.44	Mount Union Wuske Invitational	February 6, 2021

3000 Meters
8:47.37	2021 OAC Indoor Track and Field Championships	March 5- 6, 2021
8:40.03	Mount Union-Indoor Tune-up	February 27, 2021
DNF	Joe Banks Invitational	January 30, 2021

5000 Meters
13:58.42	GVSU Holiday Open	December 3, 2021
14:52.15	2021 OAC Indoor Track and Field Championships	March 5- 6, 2021
DNF	Mount Union Wuske Invitational	February 6, 2021
14:33.65	OAC Early Season Showcase	January 24, 2021

Distance Medley Relay
10:12.23	Joe Banks Invitational	January 30, 2021

2021 XC

8k
23:27.6	NCAA Division III Cross Country Championships	November 20, 2021
24:27.4	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
24:07.8	Ohio Athletic Conference XC Championships	October 30, 2021
24:59.5	Oberlin College Inter-Regional Rumble	October 16, 2021
23:39.2	Lehigh Paul Short Run (college)	October 1, 2021
24:52.1	All Ohio Championships	September 17, 2021

2021 Outdoors

800 Meters
1:57.95	Mount Union-Outdoor Meet #1	March 27, 2021

1500 Meters
DNF	2021 Harrison Dillard Twilight	May 14, 2021
3:53.15	Mount Union-Outdoor Meet #1	March 27, 2021

Mile
DNF	Baldwin Wallace Tune Up	April 30, 2021

5000 Meters
14:10.28	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
DNF	2021 Harrison Dillard Twilight	May 14, 2021
14:30.00	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
14:17.67	OAC Elite Meet	April 17, 2021

10,000 Meters
30:26.81	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
29:45.57	Ohio Athletic Conference Outdoor Track & Field Championships	May 6- 7, 2021
29:30.12	2021 Sparky Adams Invitational	April 2, 2021

2020 Indoors

1000 Meters
2:41.49	2020 Joe Banks Invitational	February 1, 2020

Mile
4:17.69	Kent State Tune-Up	February 22, 2020
4:26.37	2020 Joe Banks Invitational	February 1, 2020

3000 Meters
8:44.95	Ohio Athletic Conference Indoor Track & Field Championships	February 28-29, 2020
8:35.30	SPIRE Midwest Indoor T&F Open	January 24-25, 2020

5000 Meters
15:08.59	Ohio Athletic Conference Indoor Track & Field Championships	February 28-29, 2020

2019 Indoors

5000 Meters
15:04.03	GVSU Holiday Open	December 6, 2019

2019 XC

6k
19:22.2	Sudeck Classic Stampede 2019	August 31, 2019

8k
24:46.0	NCAA Division III Cross Country Championships	November 23, 2019
24:12.2	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2019
25:35.3	Ohio Athletic Conference XC Championships	November 2, 2019
24:51.1	Louisville Classic	October 5, 2019
25:27.4	Calvin Knight Invite	September 7, 2019

800 Meters (Outdoors)
2022 * for John Carroll	1:56.41	Mountaineer Classic (Apr 1- 2, 2022)
2021 * for John Carroll	1:57.95	Mount Union-Outdoor Meet #1 (Mar 27, 2021)

1500 Meters (Outdoors)
2023 * for John Carroll	3:46.06	Harrison Dillard Twilight (May 11-12, 2023)
2022 * for John Carroll	3:51.89	2022 OAC Outdoor Track and Field Championship (May 5- 6, 2022)
2021 * for John Carroll	3:53.15	Mount Union-Outdoor Meet #1 (Mar 27, 2021)

5000 Meters (Outdoors)
2024	13:34.11	ACC Outdoor Track & Field Championships (May 9-11, 2024)
2023 * for John Carroll	13:47.41	Stanford Invitational (Mar 31-Apr 1, 2023)
2022 * for John Carroll	13:58.78	Penn Relays (Apr 28-30, 2022)
2021 * for John Carroll	14:10.28	NCAA Division III Outdoor Track & Field Championships (May 27-29, 2021)

10,000 Meters (Outdoors)
2024	27:51.26	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023 * for John Carroll	28:31.60	Payton Jordan Invitational (Apr 21-22, 2023)
2022 * for John Carroll	28:48.88	62nd Annual Mt. SAC Relays (Collegiate) (Apr 13-16, 2022)
2021 * for John Carroll	29:30.12	2021 Sparky Adams Invitational (Apr 2, 2021)

1000 Meters (Indoors)
2022 * for John Carroll	2:30.55	YSU Mid-Major Invitational (Jan 28-29, 2022)
2020 * for John Carroll	2:41.49	2020 Joe Banks Invitational (Feb 1, 2020)

Mile (Indoors)
2024	4:01.71	Penn State National Open (Jan 26-27, 2024)
2023 * for John Carroll	4:04.13	SPIRE Midwest Open 2023 (Jan 21, 2023)
2022 * for John Carroll	4:05.50	Michigan Invitational (Jan 22, 2022)
2021 * for John Carroll	4:15.44	Mount Union Wuske Invitational (Feb 6, 2021)
2020 * for John Carroll	4:17.69	Kent State Tune-Up (Feb 22, 2020)

3000 Meters (Indoors)
2024	7:56.03	ACC Indoor Track & Field Championships (Feb 22-24, 2024)
2023 * for John Carroll	7:53.24	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022 * for John Carroll	8:07.92	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2021 * for John Carroll	8:40.03	Mount Union-Indoor Tune-up (Feb 27, 2021)
2020 * for John Carroll	8:35.30	SPIRE Midwest Indoor T&F Open (Jan 24-25, 2020)

5000 Meters (Indoors)
2024	13:27.83	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	13:35.87	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)
2022 * for John Carroll	14:10.02	NCAA Division III Indoor Track & Field Championships (Mar 11-12, 2022)
2021 * for John Carroll	13:58.42	GVSU Holiday Open (Dec 3, 2021)
2020 * for John Carroll	15:08.59	Ohio Athletic Conference Indoor Track & Field Championships (Feb 28-29, 2020)
2019 * for John Carroll	15:04.03	GVSU Holiday Open (Dec 6, 2019)

5k (XC)
2023	14:46.7	Charlotte Opener Sep 1, 2023

6k (XC)
2019 * for John Carroll	19:22.2	Sudeck Classic Stampede 2019 Aug 31, 2019

8k (XC)
2023	23:14.2	ACC Cross Country Championships Oct 27, 2023
2022 * for John Carroll	23:14.7	Lehigh Paul Short Run (College) Sep 30, 2022
2021 * for John Carroll	23:27.6	NCAA Division III Cross Country Championships Nov 20, 2021
2019 * for John Carroll	24:12.2	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019

10k (XC)
2023	28:53.3	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023