College Bests

MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
10,000 31:01.11 5th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 30:44.96 11th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 15:09.84 20th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 30:35.59 5th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 15:08.68 30th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 15:19.39 20th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
3000 8:41.51 40th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
5000 14:42.64 14th (F)
Nittany Lion Challenge    Jan 14, 2023
3000 8:42.94 19th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:37.8 71st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:18.3 296th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 27:05.7 53rd
Lehigh Invitational    Sep 2, 2022
6k 19:28.7 66th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:48.9 103rd
Fordham Fiasco    Sep 11, 2021
8k 27:09.3 5th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 16:14.39 20th (F)
Temple Invitational    Apr 9-10, 2021
5000 14:53.84 14th (F)
Penn Challenge    Mar 27, 2021
5000 15:19.58 19th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:02.3 59th
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:44.34 15th (F)
Fastrack National Invite    Feb 14, 2020
3000 8:48.93 7th (F)
Villanova Invitational    Feb 1, 2020
Mile 4:27.43 24th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:39.71 81st (F)
Nittany Lion Challenge    Jan 11, 2020
3000 8:57.95 9th (F)
Penn State National Open    Oct 18, 2019
5.2M 26:46.3 53rd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:02.7 187th
Monmouth University XC Kick-Off    Sep 7, 2019
6k 19:32.4 6th
Mile (Indoor)
Top↑
Villanova Invitational Feb 1, 2020
3000 Meters (Indoor)
Top↑
Boston University Scarlet and White Invite Feb 4, 2023
Nittany Lion Challenge Jan 14, 2023
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Nittany Lion Challenge Jan 11, 2020
5000 Meters (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Temple Invitational Apr 9-10, 2021
Penn Challenge Mar 27, 2021
5000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
Lehigh Invitational Sep 2, 2022
Monmouth University XC Kick-Off Sep 7, 2019
8k
Top↑
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Fordham Fiasco Sep 11, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022
Penn State National Open Oct 18, 2019

2023 Outdoors

5000 Meters
2023 Widener Invite April 21-22, 2023
10,000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2021 XC

2021 Outdoors

2020 Indoors

Mile
Villanova Invitational February 1, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Nittany Lion Challenge January 11, 2020

2019 XC

5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
Mile (Indoors)
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2023  
2020  
5000 Meters (Indoors)
2023  
6k (XC)
2022  
Sep 2, 2022
2019  
8k (XC)
2022  
2021  
2019  
10k (XC)
2022  
2019  
5 Mile (XC)
2022  
2021  
5.2 Mile (XC)
2022  
2019  
Oct 18, 2019