College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 39:37.52 16th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 19:51.39 18th (F)
10,000 40:21.19 9th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 19:49.35 25th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:22.29 25th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 41:13.97 17th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 11:43.25 14th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
5000 20:27.03 10th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 11:57.88 17th (F)
LVC College Indoor    Jan 13, 2023
Mile 6:19.99 4th (F)
3000 12:14.39 2nd (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:20.9 146th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:17.1 159th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:16.7 56th
2022 Alumni 5k    Sep 3, 2022
5k 21:19.0 16th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
10,000 43:08.68 9th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
3000 11:56.38 19th (F)
Widener Invitational    Apr 22-23, 2022
5000 20:47.46 32nd (F)
York College Twilight Meet    Apr 13, 2022
5000 20:41.15 4th (F)
39th Millersville Metrics    Apr 2, 2022
10,000 43:18.55 9th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
3000 12:00.26 4th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 20:35.76 10th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
Mile 6:11.08 40th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
3000 12:14.33 10th (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:53.0 141st
LHU Open/Invitational    Sep 25, 2021
6k 25:44.5 143rd
LVC Dutchmen XC Invite    Sep 11, 2021
5k 21:32.3 55th
SU Invitational    Feb 15, 2020
5000 21:53.98 19th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
3000 12:06.65 20th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
5000 20:59.01 9th (F)
Coach I Open    Jan 25, 2020
Mile 6:14.23 34th (F)
2020 Lebanon Valley Indoor College Meet    Jan 17, 2020
3000 12:07.60 4th (F)
LVC Last Chance Run Fast Invite    Oct 25, 2019
6k 28:01.9 39th
Bud Smitley Invitational    Oct 5, 2019
5k 22:52.8 9th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 26:46.7 259th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 22:43.6 89th
15th Annual Paul Kaiser Classic    Apr 27, 2019
5000 22:43.46 18th (F)
37th Millersville Metrics    Apr 6, 2019
10,000 46:04.22 10th (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 21:46.24 41st (F)
2019 SU Invitational    Feb 16, 2019
Mile 6:26.69 28th (F)
2019 SU Challenge    Feb 2, 2019
3000 12:41.97 25th (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
Mile 6:29.88 29th (F)
Diplomat Open @ F&M    Dec 1, 2018
3000 12:35.56 32nd (F)
LVC Last Chance Run Fast    Oct 19, 2018
6k 26:27.9 37th
Rowan Interregional Border Battle    Oct 13, 2018
6k 27:44.0 107th
Bud Smitley Invitational    Oct 5, 2018
5k 23:18.8 12th
17th Annual LHU Invitational/Open    Sep 22, 2018
6k 26:59.0 162nd
LVC Dutchmen XC Invite    Sep 8, 2018
5k 22:41.5 69th
6th Annual Misericordia Invitational    Aug 31, 2018
4k 18:48.4 41st
1500 Meters (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
LVC College Indoor Jan 13, 2023
Mini-Dip Invitational @ F&M Jan 28, 2022
Coach I Open Jan 25, 2020
2019 SU Invitational Feb 16, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
3000 Meters (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
3000 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Plex Shootout at Alvernia University Feb 8, 2020
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
2019 SU Challenge Feb 2, 2019
Diplomat Open @ F&M Dec 1, 2018
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
Widener Invitational Apr 22-23, 2022
York College Twilight Meet Apr 13, 2022
15th Annual Paul Kaiser Classic Apr 27, 2019
Danny Curran Invitational Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
SU Invitational Feb 15, 2020
Mini-Dip Invitational @ F&M Jan 31, 2020
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
39th Millersville Metrics Apr 2, 2022
37th Millersville Metrics Apr 6, 2019
Distance Medley Relay (Indoor)
Top↑
DNS
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4k
Top↑
6th Annual Misericordia Invitational Aug 31, 2018
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
2022 Alumni 5k Sep 3, 2022
LVC Dutchmen XC Invite Sep 11, 2021
Bud Smitley Invitational Oct 5, 2019
LVC Dutchmen XC Invite Sep 7, 2019
Bud Smitley Invitational Oct 5, 2018
LVC Dutchmen XC Invite Sep 8, 2018
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
LVC Last Chance Run Fast Invite Oct 25, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
DNS
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
LVC Last Chance Run Fast Oct 19, 2018
Rowan Interregional Border Battle Oct 13, 2018
17th Annual LHU Invitational/Open Sep 22, 2018

2023 Outdoors

2023 Indoors

Mile
LVC College Indoor January 13, 2023
3000 Meters
Alvernia University Plex Shootout February 11, 2023
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023
5000 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Distance Medley Relay
DNS
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2022 Outdoors

3000 Meters
17th Annual Paul Kaiser Classic April 30, 2022
5000 Meters
Widener Invitational April 22-23, 2022
York College Twilight Meet April 13, 2022
10,000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
39th Millersville Metrics April 2, 2022

2022 Indoors

2021 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2020 Indoors

Mile
Coach I Open January 25, 2020
3000 Meters
Plex Shootout at Alvernia University February 8, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020
5000 Meters
SU Invitational February 15, 2020
Mini-Dip Invitational @ F&M January 31, 2020

2019 XC

2019 Outdoors

5000 Meters
15th Annual Paul Kaiser Classic April 27, 2019
Danny Curran Invitational March 29-30, 2019
10,000 Meters
37th Millersville Metrics April 6, 2019

2019 Indoors

Mile
2019 SU Invitational February 16, 2019
Mini-Dip Invitational @ F&M January 25, 2019
3000 Meters
2019 SU Challenge February 2, 2019

2018 Indoors

3000 Meters
Diplomat Open @ F&M December 1, 2018

2018 XC

1500 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 13, 2022)
2019  
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2023  
2022  
2019  
(Apr 6, 2019)
Mile (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 28, 2022)
2020  
(Jan 25, 2020)
2019  
(Feb 16, 2019)
3000 Meters (Indoors)
2023  
2022  
2021  
2020  
2019  
(Feb 2, 2019)
2018  
(Dec 1, 2018)
5000 Meters (Indoors)
2023  
2022  
2020  
(Jan 31, 2020)
4k (XC)
2018  
5k (XC)
2022  
Sep 10, 2022
2021  
Sep 11, 2021
2019  
Sep 7, 2019
2018  
Sep 8, 2018
6k (XC)
2022  
2021  
Sep 25, 2021
2019  
2018  
Oct 19, 2018