MICHELLE ROCA (SR-4)

AIR FORCE

College Bests

60 200
300 400
400H  

2022 Mountain West Outdoor Track & Field Championships    May 11-14, 2022
400H 59.81 5th (F)
400H 1:00.96 5th (P)
4x400 3:42.14 4th (F)
Air Force Twilight Open    May 6, 2022
400H 1:00.78 1st (F)
Drake Relays    Apr 27-30, 2022
400H 1:01.25 17th (F)
4x400 3:49.28 6th (F)
SMR 3:56.82 4th (F)
Beach Invitational 2022    Apr 15-16, 2022
400H 1:00.47 5th (F)
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
400H 1:00.34 20th (F)
2022 Jim Click Shootout    Apr 8- 9, 2022
400H 1:00.60 7th (F)
4x400 3:45.86 6th (F)
AF Front Range Open    Apr 2, 2022
200 DNS (1.8)
43rd Aztec Invitational    Mar 24-26, 2022
400H 1:00.66 4th (F)
4x400 3:44.33 4th (F)
2022 Mountain West Indoor Track & Field Championships    Feb 24-26, 2022
400 55.17 7th (F)
400 55.44 7th (P)
4x400 3:44.52 5th (F)
DMR 11:59.75 3rd (F)
Don Kirby Open & Elite    Feb 11-12, 2022
200 25.13 20th (F)
400 56.44 2nd (F)
4x400 3:47.77 4th (F)
Texas Tech Open & Multis    Jan 28-29, 2022
200 25.65 50th (F)
400 56.69 16th (F)
4x400 3:49.86 11th (F)
Air Force Invitational    Jan 20-22, 2022
400 56.88 6th (F)
400 56.74 4th (P)
4x440y 3:56.21 2nd (F)
Potts Invitational    Jan 14-15, 2022
200 DNS
60H DNS
Air Force Holiday Open    Dec 3, 2021
300 40.14 2nd (F)
NCAA Division I West Preliminary Round    May 26-29, 2021
400H 1:00.70 35th (P)
Mtn West Championships    May 13-15, 2021
400H DQ
Fresno St. West Coast Relays    Apr 30, 2021
400H 1:00.40 5th (F)
West Coast Relays    Apr 30, 2021
400H 1:00.40 5th (F)
Drake Relays    Apr 22-24, 2021
400H 1:01.14 4th (F)
DMR 11:33.20 6th (F)
2021 West Coast Classic- Arizona    Apr 17, 2021
400H 1:00.01 3rd (F)
Baylor Invitational    Apr 3, 2021
400H 1:01.23 3rd (F)
42nd Aztec Invitational    Mar 25-27, 2021
400H 1:01.98 4th (F)
Championships at the Peak    Feb 25-27, 2021
400 57.02 15th (P)
4x440y DNF
Air Force Collegiate Open    Feb 19, 2021
400 57.14 1st (F)
4x440y 3:56.28 2nd (F)
Texas Tech Invitational    Jan 29-30, 2021
200 26.41 26th (F)
400 57.25 15th (F)
4x400 3:53.24 7th (F)
Air Force Invitational    Jan 21-23, 2021
4x440y 3:57.87 3rd (F)
Mountain West Indoor Championships    Feb 27-29, 2020
400 57.97 18th (P)
4x400 3:48.36 6th (F)
Don Kirby Elite Invitational    Feb 13-14, 2020
400 58.12 19th (F)
4x400 3:50.78 9th (F)
Air Force Team Challenge    Feb 7, 2020
400 58.47 6th (F)
4x440y 4:02.77 2nd (F)
Air Force Twilight Open    May 3, 2019
400H 1:06.80 3rd (F)
Jack Christiansen Invitational    Apr 26-27, 2019
400H 1:07.02 7th (F)
UNC Invite    Apr 19, 2019
400H 1:08.14 3rd (F)
Texas A&M Invitational I    Apr 12-13, 2019
400H 1:11.07 13th (F)
Colorado Invitational 2019    Apr 5- 6, 2019
200 27.76 (1.1) 35th (F)
400 59.07 9th (F)
4x400 4:12.03 10th (F)
Air Force Open    Feb 15, 2019
200 27.25 7th (F)
400 1:00.39 2nd (F)
Colorado Running Company Mountain Lion Open    Feb 8- 9, 2019
60 8.48 15th (P)
200 27.54 8th (F)
DMR 12:21.63 2nd (F)
Colorado Invitational 2019    Jan 31-Feb 2, 2019
400 DNS
4x400 4:02.86 9th (F)
Air Force Invitational    Jan 24-26, 2019
200 27.77 32nd (P)
400 1:00.87 12th (P)
4x440y 4:01.54 4th (F)
Air Force Indoor Team Challenge    Jan 18, 2019
4x440y 4:06.15 6th (F)
Potts Invitational    Jan 11-12, 2019
4x400 DNF
60 Meters (Indoor)
Top↑
Colorado Running Company Mountain Lion Open Feb 8- 9, 2019
200 Meters (Outdoor)
Top↑
DNS (1.8)
AF Front Range Open Apr 2, 2022
27.76 (1.1)
Colorado Invitational 2019 Apr 5- 6, 2019
200 Meters (Indoor)
Top↑
Don Kirby Open & Elite Feb 11-12, 2022
Texas Tech Open & Multis Jan 28-29, 2022
DNS
Potts Invitational Jan 14-15, 2022
Texas Tech Invitational Jan 29-30, 2021
Air Force Open Feb 15, 2019
Colorado Running Company Mountain Lion Open Feb 8- 9, 2019
Air Force Invitational Jan 24-26, 2019
300 Meters (Indoor)
Top↑
Air Force Holiday Open Dec 3, 2021
400 Meters (Outdoor)
Top↑
Colorado Invitational 2019 Apr 5- 6, 2019
400 Meters (Indoor)
Top↑
2022 Mountain West Indoor Track & Field Championships Feb 24-26, 2022
2022 Mountain West Indoor Track & Field Championships Feb 24-26, 2022
Don Kirby Open & Elite Feb 11-12, 2022
Texas Tech Open & Multis Jan 28-29, 2022
Air Force Invitational Jan 20-22, 2022
Air Force Invitational Jan 20-22, 2022
Championships at the Peak Feb 25-27, 2021
Air Force Collegiate Open Feb 19, 2021
Texas Tech Invitational Jan 29-30, 2021
Mountain West Indoor Championships Feb 27-29, 2020
Don Kirby Elite Invitational Feb 13-14, 2020
Air Force Team Challenge Feb 7, 2020
Air Force Open Feb 15, 2019
DNS
Colorado Invitational 2019 Jan 31-Feb 2, 2019
Air Force Invitational Jan 24-26, 2019
60 Hurdles (Indoor)
Top↑
DNS
Potts Invitational Jan 14-15, 2022
400 Hurdles (Outdoor)
Top↑
Air Force Twilight Open May 6, 2022
Air Force Twilight Open May 3, 2019
400 Hurdles (Outdoor)
Top↑
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
Drake Relays Apr 27-30, 2022
Beach Invitational 2022 Apr 15-16, 2022
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
2022 Jim Click Shootout Apr 8- 9, 2022
43rd Aztec Invitational Mar 24-26, 2022
NCAA Division I West Preliminary Round May 26-29, 2021
DQ
Mtn West Championships May 13-15, 2021
Fresno St. West Coast Relays Apr 30, 2021
West Coast Relays Apr 30, 2021
Drake Relays Apr 22-24, 2021
2021 West Coast Classic- Arizona Apr 17, 2021
Baylor Invitational Apr 3, 2021
42nd Aztec Invitational Mar 25-27, 2021
Jack Christiansen Invitational Apr 26-27, 2019
UNC Invite Apr 19, 2019
Texas A&M Invitational I Apr 12-13, 2019
4 x 400 Relay (Outdoor)
Top↑
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
Drake Relays Apr 27-30, 2022
2022 Jim Click Shootout Apr 8- 9, 2022
43rd Aztec Invitational Mar 24-26, 2022
Colorado Invitational 2019 Apr 5- 6, 2019
4 x 400 Relay (Indoor)
Top↑
2022 Mountain West Indoor Track & Field Championships Feb 24-26, 2022
Don Kirby Open & Elite Feb 11-12, 2022
Texas Tech Open & Multis Jan 28-29, 2022
Texas Tech Invitational Jan 29-30, 2021
Mountain West Indoor Championships Feb 27-29, 2020
Don Kirby Elite Invitational Feb 13-14, 2020
Colorado Invitational 2019 Jan 31-Feb 2, 2019
DNF
Potts Invitational Jan 11-12, 2019
4 x 440 Relay (Yards) (Indoor)
Top↑
Air Force Invitational Jan 20-22, 2022
DNF
Championships at the Peak Feb 25-27, 2021
Air Force Collegiate Open Feb 19, 2021
Air Force Invitational Jan 21-23, 2021
Air Force Team Challenge Feb 7, 2020
Air Force Invitational Jan 24-26, 2019
Air Force Indoor Team Challenge Jan 18, 2019
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 22-24, 2021
Distance Medley Relay (Indoor)
Top↑
2022 Mountain West Indoor Track & Field Championships Feb 24-26, 2022
Colorado Running Company Mountain Lion Open Feb 8- 9, 2019

2022 Outdoors

200 Meters
DNS (1.8)
AF Front Range Open April 2, 2022
400 Hurdles
Air Force Twilight Open May 6, 2022
400 Hurdles
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
Drake Relays April 27-30, 2022
Beach Invitational 2022 April 15-16, 2022
62nd Annual Mt. SAC Relays (Collegiate) April 13-16, 2022
2022 Jim Click Shootout April 8- 9, 2022
43rd Aztec Invitational March 24-26, 2022
4 x 400 Relay
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
Drake Relays April 27-30, 2022
2022 Jim Click Shootout April 8- 9, 2022
43rd Aztec Invitational March 24-26, 2022
Sprint Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

200 Meters
Don Kirby Open & Elite February 11-12, 2022
Texas Tech Open & Multis January 28-29, 2022
DNS
Potts Invitational January 14-15, 2022
400 Meters
2022 Mountain West Indoor Track & Field Championships February 24-26, 2022
2022 Mountain West Indoor Track & Field Championships February 24-26, 2022
Don Kirby Open & Elite February 11-12, 2022
Texas Tech Open & Multis January 28-29, 2022
Air Force Invitational January 20-22, 2022
Air Force Invitational January 20-22, 2022
60 Hurdles
DNS
Potts Invitational January 14-15, 2022
4 x 400 Relay
2022 Mountain West Indoor Track & Field Championships February 24-26, 2022
Don Kirby Open & Elite February 11-12, 2022
Texas Tech Open & Multis January 28-29, 2022
4 x 440 Relay (Yards)
Air Force Invitational January 20-22, 2022
Distance Medley Relay
2022 Mountain West Indoor Track & Field Championships February 24-26, 2022

2021 Indoors

200 Meters
Texas Tech Invitational January 29-30, 2021
300 Meters
Air Force Holiday Open December 3, 2021
400 Meters
Championships at the Peak February 25-27, 2021
Air Force Collegiate Open February 19, 2021
Texas Tech Invitational January 29-30, 2021
4 x 400 Relay
Texas Tech Invitational January 29-30, 2021
4 x 440 Relay (Yards)
DNF
Championships at the Peak February 25-27, 2021
Air Force Collegiate Open February 19, 2021
Air Force Invitational January 21-23, 2021

2021 Outdoors

400 Hurdles
NCAA Division I West Preliminary Round May 26-29, 2021
DQ
Mtn West Championships May 13-15, 2021
Fresno St. West Coast Relays April 30, 2021
West Coast Relays April 30, 2021
Drake Relays April 22-24, 2021
2021 West Coast Classic- Arizona April 17, 2021
Baylor Invitational April 3, 2021
42nd Aztec Invitational March 25-27, 2021
Distance Medley Relay
Drake Relays April 22-24, 2021

2020 Indoors

400 Meters
Mountain West Indoor Championships February 27-29, 2020
Don Kirby Elite Invitational February 13-14, 2020
Air Force Team Challenge February 7, 2020
4 x 400 Relay
Mountain West Indoor Championships February 27-29, 2020
Don Kirby Elite Invitational February 13-14, 2020
4 x 440 Relay (Yards)
Air Force Team Challenge February 7, 2020

2019 Outdoors

200 Meters
27.76 (1.1)
Colorado Invitational 2019 April 5- 6, 2019
400 Meters
Colorado Invitational 2019 April 5- 6, 2019
400 Hurdles
Air Force Twilight Open May 3, 2019
400 Hurdles
Jack Christiansen Invitational April 26-27, 2019
UNC Invite April 19, 2019
Texas A&M Invitational I April 12-13, 2019
4 x 400 Relay
Colorado Invitational 2019 April 5- 6, 2019

2019 Indoors

60 Meters
Colorado Running Company Mountain Lion Open February 8- 9, 2019
200 Meters
Air Force Open February 15, 2019
Colorado Running Company Mountain Lion Open February 8- 9, 2019
Air Force Invitational January 24-26, 2019
400 Meters
Air Force Open February 15, 2019
DNS
Colorado Invitational 2019 January 31-February 2, 2019
Air Force Invitational January 24-26, 2019
4 x 400 Relay
Colorado Invitational 2019 January 31-February 2, 2019
DNF
Potts Invitational January 11-12, 2019
4 x 440 Relay (Yards)
Air Force Invitational January 24-26, 2019
Air Force Indoor Team Challenge January 18, 2019
Distance Medley Relay
Colorado Running Company Mountain Lion Open February 8- 9, 2019
200 Meters (Outdoors)
2019  
27.76 (1.1)
(Apr 5- 6, 2019)
400 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
400 Hurdles (Outdoors)
2022  
(May 6, 2022)
2019  
(May 3, 2019)
400 Hurdles (Outdoors)
2022  
2021  
2019  
(Apr 26-27, 2019)
60 Meters (Indoors)
2019  
200 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2021  
(Jan 29-30, 2021)
2019  
(Feb 15, 2019)
300 Meters (Indoors)
2021  
(Dec 3, 2021)
400 Meters (Indoors)
2022  
2021  
(Feb 25-27, 2021)
2020  
(Feb 27-29, 2020)
2019  
(Feb 15, 2019)