College Bests

800 1500
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

CNU Holiday Open    Dec 3, 2022
3000 12:20.99 5th (F)
C2C Conference XC Championships    Oct 29, 2022
6k 25:30.9 41st
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:51.5 170th
Don Cathcart Invitational    Oct 1, 2022
6k 23:57.8 8th
Spider Alumni Open    Sep 3, 2022
4k 16:43.7 105th
VCU Final Qualifier    May 15, 2022
800 2:31.54 7th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
800 2:30.81 9th (F)
3000S 12:14.56 3rd (F)
4x400 4:19.76 3rd (F)
Hopkins Loyola Invitational    Apr 23, 2022
800 2:30.73 27th (F)
3000S 12:37.65 11th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
1500 5:08.10 5th (F)
Battleground Relays    Apr 2, 2022
3000S DNF
UMW Opener    Mar 19, 2022
1500 5:25.62 9th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
6k 26:15.1 39th
Hood College Open    Oct 16, 2021
5k 20:49.5 9th
The CNU XC Invitational    Sep 18, 2021
6k 25:18.9 9th
Spider Alumni Open    Sep 4, 2021
2M 12:44.7 53rd
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
3000S 13:11.47 7th (F)
Eagle Invite    Apr 24, 2021
1500 5:10.33 3rd (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
800 2:45.35 15th (F)
1500 5:14.29 6th (F)
Battleground Invite    Apr 3, 2021
1500 5:18.35 2nd (F)
5000 DNF
Blue & Silver Challenge    Mar 27, 2021
1500 5:21.26 8th (F)
20-21 UMW Opener    Mar 20, 2021
1500 5:23.34 8th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
Mile 5:38.52 11th (F)
Roanoke Invitational Challenge    Feb 1, 2020
3000 11:55.80 17th (F)
DMR 13:33.91 3rd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 5:41.20 18th (F)
UMW Challenge    Oct 5, 2019
6k 27:29.4 11th
Cardinal Classic    Sep 14, 2019
6k 27:58.0 30th
UMW Opener    Aug 30, 2019
4k 17:57.3 32nd
UMW Eagle Invitational    Apr 27, 2019
800 DNF
Gallaudet University Invitational    Apr 20, 2019
800 2:30.29 1st (F)
Hopkins Loyola Invitational    Apr 12, 2019
800 2:30.71 15th (F)
4x400 4:21.48 7th (F)
Battleground Relays    Apr 5- 6, 2019
4x800 10:26.13 2nd (F)
DMR 13:07.77 1st (F)
Blue & Silver Challenge    Mar 30, 2019
3000S 13:33.12 4th (F)
4x400 4:23.99 4th (F)
UMW Opener    Mar 16, 2019
800 2:33.24
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
Mile 5:48.68 12th (F)
Winter Relays 2019    Feb 8- 9, 2019
800 2:37.48 36th (F)
Vince Brown Invitational    Feb 3, 2019
Mile 5:59.67 18th (F)
4x400 4:37.09 7th (F)
CAC XC Championship    Oct 27, 2018
6k 28:14.8 55th
George Mason Invitational    Sep 29, 2018
6k 26:59.8 36th
UMW Opener    Aug 31, 2018
4k 16:06.2 7th
800 Meters (Outdoor)
Top↑
VCU Final Qualifier May 15, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
DNF
UMW Eagle Invitational Apr 27, 2019
Gallaudet University Invitational Apr 20, 2019
Hopkins Loyola Invitational Apr 12, 2019
UMW Opener Mar 16, 2019
800 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8- 9, 2019
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 8- 9, 2022
UMW Opener Mar 19, 2022
Eagle Invite Apr 24, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
Battleground Invite Apr 3, 2021
Blue & Silver Challenge Mar 27, 2021
20-21 UMW Opener Mar 20, 2021
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 3, 2022
Roanoke Invitational Challenge Feb 1, 2020
5000 Meters (Outdoor)
Top↑
DNF
Battleground Invite Apr 3, 2021
3000 Steeplechase (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
DNF
Battleground Relays Apr 2, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
Capital Athletic Conference Outdoor Championships May 3, 2019
Blue & Silver Challenge Mar 30, 2019
4 x 400 Relay (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 12, 2019
Blue & Silver Challenge Mar 30, 2019
4 x 400 Relay (Indoor)
Top↑
Vince Brown Invitational Feb 3, 2019
4 x 800 Relay (Outdoor)
Top↑
Battleground Relays Apr 5- 6, 2019
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Apr 5- 6, 2019
Distance Medley Relay (Indoor)
Top↑
Roanoke Invitational Challenge Feb 1, 2020
4k
Top↑
Spider Alumni Open Sep 3, 2022
UMW Opener Aug 30, 2019
UMW Opener Aug 31, 2018
5k
Top↑
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
Hood College Open Oct 16, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
2021 C2C Cross Country Championships Oct 30, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
The CNU XC Invitational Sep 18, 2021
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
UMW Challenge Oct 5, 2019
Cardinal Classic Sep 14, 2019
CAC XC Championship Oct 27, 2018
George Mason Invitational Sep 29, 2018
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2022 Indoors

3000 Meters
CNU Holiday Open December 3, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

800 Meters
New Captains Classic & Combined Events April 16-17, 2021
1500 Meters
Eagle Invite April 24, 2021
New Captains Classic & Combined Events April 16-17, 2021
Battleground Invite April 3, 2021
Blue & Silver Challenge March 27, 2021
20-21 UMW Opener March 20, 2021
5000 Meters
DNF
Battleground Invite April 3, 2021
3000 Steeplechase
2021 C2C Track & Field Championships April 30-May 1, 2021

2020 Indoors

Mile
Capital Athletic Conference Indoor Championships February 21-22, 2020
George Mason Patriot Games 2020 January 24-25, 2020
3000 Meters
Roanoke Invitational Challenge February 1, 2020
Distance Medley Relay
Roanoke Invitational Challenge February 1, 2020

2019 XC

2019 Outdoors

800 Meters
DNF
UMW Eagle Invitational April 27, 2019
Gallaudet University Invitational April 20, 2019
Hopkins Loyola Invitational April 12, 2019
UMW Opener March 16, 2019
3000 Steeplechase
Capital Athletic Conference Outdoor Championships May 3, 2019
Blue & Silver Challenge March 30, 2019
4 x 400 Relay
Hopkins Loyola Invitational April 12, 2019
Blue & Silver Challenge March 30, 2019
4 x 800 Relay
Battleground Relays April 5- 6, 2019
Distance Medley Relay
Battleground Relays April 5- 6, 2019

2019 Indoors

800 Meters
Winter Relays 2019 February 8- 9, 2019
Mile
Capital Athletic Conference Indoor Championships February 15-16, 2019
Vince Brown Invitational February 3, 2019
4 x 400 Relay
Vince Brown Invitational February 3, 2019

2018 XC

800 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
Mile (Indoors)
2020  
2019  
3000 Meters (Indoors)
2022  
(Dec 3, 2022)
2020  
4k (XC)
2022  
Sep 3, 2022
2019  
Aug 30, 2019
2018  
Aug 31, 2018
5k (XC)
2022  
2021  
Oct 16, 2021
2018  
6k (XC)
2022  
Oct 1, 2022
2021  
2019  
Oct 5, 2019
2018  
Sep 29, 2018
2 Mile (XC)
2021  
Sep 4, 2021
800 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
2019  
1500 Meters (Outdoors)
2022  
2021  
(Apr 24, 2021)
3000 Steeplechase (Outdoors)
2022  
2021  
(Apr 30-May 1, 2021)
2019