College Bests

400 600
800 1500
MILE 3000
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 7:44.49 9th (F)
UB Alumni Invitational    Apr 22, 2023
1500 4:00.31 5th (F)
4x400 3:40.29 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:54.98 62nd (F)
1500 4:04.11 56th (F)
University at Buffalo Spring Opener    Apr 8, 2023
800 1:54.26 5th (F)
4x400 3:46.81 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 1:57.46 6th (F)
1500 4:03.05 14th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
800 1:55.05 32nd (P)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
800 1:58.01 7th (F)
800 1:54.85 7th (P)
4x800 7:53.33 4th (F)
RIT February Friday Invitational    Feb 10, 2023
400 54.99 13th (F)
4x400 3:37.06 2nd (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 8:58.94 20th (F)
DMR 10:18.91 2nd (F)
SPIRE Midwest Open 2023    Jan 21, 2023
600 1:26.44 11th (F)
Mile 4:25.71 12th (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:35.85 29th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:00.8 47th
Canisius Alumni Classic    Oct 15, 2022
8k 26:01.6 28th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:40.0 141st
Little Three Cross Country meet    Sep 3, 2022
3.11M 16:14.4 9th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
4x800 7:39.87 9th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 4:12.91 21st (P)
4x800 7:52.61 7th (F)
UB Team Invitational    Apr 23, 2022
5000 16:11.03 8th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:06.85 76th (F)
UB Spring Opener    Apr 8, 2022
800 1:57.53 3rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 4:03.93 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 7:44.33 9th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
800 2:00.44 20th (P)
4x800 7:53.19 6th (F)
DMR 10:16.51 7th (F)
RIT February Friday Invitational    Feb 11, 2022
800 2:02.05 2nd (F)
4x400 3:41.48 6th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
3000 8:56.97 15th (F)
4x400 3:42.76 19th (F)
DMR 10:51.03 5th (F)
Highlander Invitational    Jan 22, 2022
Mile 4:43.80 7th (F)
4x800 8:23.05 1st (F)
Utica Winter Opener    Jan 15, 2022
800 2:07.02 8th (F)
4x400 3:48.70 9th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 26:57.4 71st
Canisius Alumni Classic    Oct 16, 2021
8k 28:34.7 52nd
Little 3 XC Championships    Sep 3, 2021
5k 16:17.1 9th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 10:15.21 13th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
800 1:58.70 11th (P)
3000 9:07.19 28th (F)
4x400 3:34.80 6th (F)
RIT February Invitational    Feb 14, 2020
800 2:03.23 3rd (F)
4x400 3:45.71 5th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
3000 8:54.26 16th (F)
DMR 10:29.13 4th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
Mile 4:30.42 28th (F)
4x400 3:34.99 15th (F)
4x800 7:58.55 2nd (F)
RIT Tiger Invitational    Jan 18, 2020
800 2:06.77 13th (F)
4x400 3:52.11 14th (F)
Canisius Alumni Classic    Oct 19, 2019
8k 26:41.1 36th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:21.8 350th
National Catholic Invitational    Sep 20, 2019
5M 27:38.7 55th
Little Three Championship    Aug 30, 2019
5k 16:20.0 10th
2019 Marty Goldberg Gator Invitational    May 10, 2019
800 2:00.60 9th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:07.40 20th (P)
4x400 3:37.94 7th (F)
University at Buffalo Track & Field Invite    Apr 27, 2019
800 2:00.42 7th (F)
4x400 3:46.34 3rd (F)
Bison Outdoor Classic    Apr 13-14, 2019
Mile 4:35.84 14th (F)
4x800 7:44.15 3rd (F)
Dave Labor Invitational    Apr 6, 2019
1500 4:12.86 10th (F)
4x400 3:37.90 13th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
800 2:08.24 27th (F)
1500 4:17.33 18th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
800 2:03.08 18th (P)
4x400 3:41.63 7th (F)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
800 2:04.12 41st (F)
4x400 3:36.07 15th (F)
DMR 11:03.25 7th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:44.60 61st (F)
Cornell Upstate Challenge    Jan 18-19, 2019
Mile 4:43.49 19th (F)
RIT Tiger Invitational    Jan 12, 2019
4x400 3:44.60 4th (F)
MAAC XC Championships    Oct 27, 2018
8k 27:31.5 79th
Canisius Alumni Classic    Oct 13, 2018
8k 27:03.8 34th
Paul Short Gold    Sep 29, 2018
8k 27:55.5 346th
2018 National Catholic Invitational    Sep 14, 2018
5M 28:11.8 16th
400 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
600 Meters (Indoor)
Top↑
SPIRE Midwest Open 2023 Jan 21, 2023
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
University at Buffalo Spring Opener Apr 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Spring Opener Apr 8, 2022
2019 Marty Goldberg Gator Invitational May 10, 2019
University at Buffalo Track & Field Invite Apr 27, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
800 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
RIT February Friday Invitational Feb 11, 2022
Utica Winter Opener Jan 15, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
RIT February Invitational Feb 14, 2020
RIT Tiger Invitational Jan 18, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Youngstown State Mid-Major Invite Feb 1- 2, 2019
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Dave Labor Invitational Apr 6, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Mile (Indoor)
Top↑
SPIRE Midwest Open 2023 Jan 21, 2023
Utica Winter Opener Jan 14, 2023
Highlander Invitational Jan 22, 2022
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Cornell Upstate Challenge Jan 18-19, 2019
3000 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
UB Team Invitational Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
University at Buffalo Spring Opener Apr 8, 2023
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
University at Buffalo Track & Field Invite Apr 27, 2019
Dave Labor Invitational Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
RIT February Friday Invitational Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Utica Winter Opener Jan 15, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
RIT February Invitational Feb 14, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
RIT Tiger Invitational Jan 18, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Youngstown State Mid-Major Invite Feb 1- 2, 2019
RIT Tiger Invitational Jan 12, 2019
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 13-14, 2019
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Highlander Invitational Jan 22, 2022
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Youngstown State Mid-Major Invite Feb 1- 2, 2019
5k
Top↑
Little 3 XC Championships Sep 3, 2021
Little Three Championship Aug 30, 2019
8k
Top↑
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
MAAC XC Championships Oct 27, 2018
Canisius Alumni Classic Oct 13, 2018
Paul Short Gold Sep 29, 2018
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022
National Catholic Invitational Sep 20, 2019
2018 National Catholic Invitational Sep 14, 2018

2023 Outdoors

2023 Indoors

400 Meters
RIT February Friday Invitational February 10, 2023
600 Meters
SPIRE Midwest Open 2023 January 21, 2023
800 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
Mile
SPIRE Midwest Open 2023 January 21, 2023
Utica Winter Opener January 14, 2023
3000 Meters
YSU Mid-Major Invitational January 27-28, 2023
4 x 400 Relay
RIT February Friday Invitational February 10, 2023
4 x 800 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
Distance Medley Relay
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
RIT February Friday Invitational February 11, 2022
Utica Winter Opener January 15, 2022
Mile
Highlander Invitational January 22, 2022
3000 Meters
YSU Mid-Major Invitational January 28-29, 2022
4 x 400 Relay
RIT February Friday Invitational February 11, 2022
YSU Mid-Major Invitational January 28-29, 2022
Utica Winter Opener January 15, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Highlander Invitational January 22, 2022
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2020 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
RIT February Invitational February 14, 2020
RIT Tiger Invitational January 18, 2020
Mile
SPIRE Midwest Indoor T&F Open January 24-25, 2020
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
YSU Mid-Major Invite January 31-February 1, 2020
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
RIT February Invitational February 14, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
RIT Tiger Invitational January 18, 2020
4 x 800 Relay
SPIRE Midwest Indoor T&F Open January 24-25, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
YSU Mid-Major Invite January 31-February 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Youngstown State Mid-Major Invite February 1- 2, 2019
Mile
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
Cornell Upstate Challenge January 18-19, 2019
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Youngstown State Mid-Major Invite February 1- 2, 2019
RIT Tiger Invitational January 12, 2019
Distance Medley Relay
Youngstown State Mid-Major Invite February 1- 2, 2019

2018 XC

8k
MAAC XC Championships October 27, 2018
Canisius Alumni Classic October 13, 2018
Paul Short Gold September 29, 2018
5 Mile
2018 National Catholic Invitational September 14, 2018
800 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
2019  
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 1- 2, 2022)
2019  
Mile (Outdoors)
2019  
(Apr 13-14, 2019)
5000 Meters (Outdoors)
2022  
(Apr 23, 2022)
400 Meters (Indoors)
2023  
600 Meters (Indoors)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2023  
2022  
2020  
2019  
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 24-25, 2020)
2019  
(Jan 18-19, 2019)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
2020  
(Jan 31-Feb 1, 2020)
5k (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
2019  
2018  
Oct 13, 2018
10k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
2019  
2018