College Bests

200
24.52 (0.4)
300
400 500
600 800
2 MILE (XC)  

VCU Final Qualifier    May 15, 2022
800 DNS
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
400 54.03 2nd (F)
800 2:07.78 2nd (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
400 54.94 1st (F)
400 54.40 1st (P)
4x400 3:43.34 1st (F)
Penn Relays    Apr 28-30, 2022
4x800 8:34.14
Virginia Challenge    Apr 22-23, 2022
400 54.60 7th (F)
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
800 2:07.23 8th (F)
62nd Annual Mt. SAC Relays (Elite)    Apr 13-16, 2022
4x400 3:47.19 13th (F)
Duke Invitational    Apr 7- 9, 2022
400 54.55 9th (F)
4x400 3:45.30 2nd (F)
Raleigh Relays    Mar 24-26, 2022
400 54.78 5th (F)
800 2:08.70 12th (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:10.18 1st (F)
4x400 3:48.45 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
400 54.45 3rd (F)
400 54.18 1st (P)
4x800 8:50.49 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
400 55.93 1st (F)
400 56.49 2nd (P)
500 1:22.94 8th (F)
500 1:15.57 3rd (P)
4x400 3:46.56 1st (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 11:21.53 10th (F)
Rutgers Open    Feb 11-12, 2022
400 54.77 3rd (F)
600 1:30.97 1st (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
400 55.97 2nd (F)
4x400 3:54.46 5th (F)
Clemson Invitational    Jan 14-15, 2022
300 39.58 17th (F)
600 1:31.55 3rd (F)
CNU Holiday Open    Dec 5, 2021
600 1:33.28 1st (F)
4x400 4:02.38 1st (F)
Spider Alumni Open    Sep 4, 2021
2M 13:40.5 76th
NCAA Division I East Preliminary Round    May 26-29, 2021
400 54.84 41st (P)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
400 55.31 3rd (F)
4x400 3:41.40 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
200 25.08 (1.7) 7th (F)
200 24.52 (0.4) 2nd (P)
400 53.58 1st (F)
400 54.98 3rd (P)
4x400 3:41.75 1st (F)
Virginia Challenge    Apr 16-17, 2021
400 55.59 6th (F)
Tennessee Relays    Apr 8-10, 2021
400 55.57 4th (F)
2021 Colonial Relays    Apr 2- 3, 2021
200 25.08 (3.2) 6th (F)
400 54.02 1st (F)
Raleigh Relays    Mar 25-27, 2021
400 56.53 16th (F)
4x400 3:43.19 2nd (F)
Mason Winter Track Fiesta    Feb 27-28, 2021
500 1:14.54 1st (F)
4x400 DNF
1st Annual Kenneth Giles Norfolk State Invitational    Feb 12-13, 2021
400 55.50 4th (F)
800 2:13.78 4th (F)
4x400 3:49.15 1st (F)
East Coast Invitational    Feb 6, 2021
400 57.10 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
500 1:12.13 3rd (F)
500 1:13.98 3rd (P)
DMR 11:50.39 3rd (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
500 1:14.36 3rd (F)
500 1:15.10 3rd (P)
4x400 3:52.61 4th (F)
DMR 11:47.39 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
500 1:13.64 2nd (F)
DMR 11:42.37 6th (F)
Camel City Invitational    Feb 7- 8, 2020
200 25.77 9th (F)
400 57.15 3rd (F)
Penn State National Open    Jan 31-Feb 1, 2020
400 56.83 11th (F)
4x400 3:50.70 3rd (F)
DMR 11:43.48 4th (F)
VMI Keydet Invitational    Jan 17-18, 2020
500 1:14.21 1st (F)
CNU Holiday Open    Dec 8, 2019
200 26.66 14th (F)
600 1:35.86 3rd (F)
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 13:52.4 49th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
400 56.63 3rd (F)
4x100 DQ
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
400 54.90 4th (F)
400 55.14 4th (P)
4x100 47.21 3rd (F)
4x400 3:45.26 4th (F)
125th Penn Relays    Apr 25-27, 2019
DMR 11:18.43
Duke Invitational    Apr 19-20, 2019
400 54.62 3rd (F)
4x100 46.80 7th (F)
4x400 3:43.56 1st (F)
George Mason Spring Invitational    Apr 13, 2019
200 24.81 (1.5) 4th (F)
400 55.19 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
200 24.91 (0.5) 2nd (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
200 25.35 (-0.6) 6th (F)
400 55.08 1st (F)
4x400 3:44.76 2nd (F)
Ram Invite    Mar 22-23, 2019
100 12.20 (3.2) 7th (F)
200 25.16 (1.4) 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
400 54.63 3rd (F)
400 55.03 5th (P)
4x400 3:42.68 6th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
500 1:14.37 4th (F)
500 1:15.15 3rd (P)
4x400 3:54.39 8th (F)
DMR 11:43.50 1st (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
500 1:14.13 4th (F)
4x400 3:43.38 3rd (F)
Camel City Invitational    Feb 1- 2, 2019
400 57.16 2nd (F)
4x400 3:59.27 3rd (F)
Penn State National    Jan 25-26, 2019
400 56.46 2nd (F)
4x400 3:50.80 10th (F)
Keydet Invitational    Jan 18-19, 2019
200 25.60 15th (F)
500 1:15.03 4th (F)
2018 Spider Alumni Open    Sep 1, 2018
2M 14:46.0 55th
100 Meters (Outdoor)
Top↑
12.20 (3.2)
Ram Invite Mar 22-23, 2019
200 Meters (Outdoor)
Top↑
25.08 (1.7)
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
24.52 (0.4)
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
25.08 (3.2)
2021 Colonial Relays Apr 2- 3, 2021
24.81 (1.5)
George Mason Spring Invitational Apr 13, 2019
24.91 (0.5)
2019 Colonial Relays Apr 4- 6, 2019
25.35 (-0.6)
2019 Fred Hardy Invitational Mar 29-30, 2019
25.16 (1.4)
Ram Invite Mar 22-23, 2019
200 Meters (Indoor)
Top↑
Camel City Invitational Feb 7- 8, 2020
CNU Holiday Open Dec 8, 2019
Keydet Invitational Jan 18-19, 2019
300 Meters (Indoor)
Top↑
Clemson Invitational Jan 14-15, 2022
400 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
Tennessee Relays Apr 8-10, 2021
2021 Colonial Relays Apr 2- 3, 2021
Raleigh Relays Mar 25-27, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational Apr 19-20, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
400 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Rutgers Open Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
East Coast Invitational Feb 6, 2021
Camel City Invitational Feb 7- 8, 2020
Penn State National Open Jan 31-Feb 1, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Camel City Invitational Feb 1- 2, 2019
Penn State National Jan 25-26, 2019
500 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Mason Winter Track Fiesta Feb 27-28, 2021
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
VMI Keydet Invitational Jan 17-18, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Keydet Invitational Jan 18-19, 2019
600 Meters (Indoor)
Top↑
Rutgers Open Feb 11-12, 2022
Clemson Invitational Jan 14-15, 2022
CNU Holiday Open Dec 5, 2021
CNU Holiday Open Dec 8, 2019
800 Meters (Outdoor)
Top↑
DNS
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
Raleigh Relays Mar 24-26, 2022
Fred Hardy Invitational Mar 18, 2022
800 Meters (Indoor)
Top↑
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
4 x 100 Relay (Outdoor)
Top↑
DQ
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational Apr 19-20, 2019
4 x 400 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
62nd Annual Mt. SAC Relays (Elite) Apr 13-16, 2022
Duke Invitational Apr 7- 9, 2022
Fred Hardy Invitational Mar 18, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Raleigh Relays Mar 25-27, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
CNU Holiday Open Dec 5, 2021
DNF
Mason Winter Track Fiesta Feb 27-28, 2021
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Penn State National Open Jan 31-Feb 1, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Camel City Invitational Feb 1- 2, 2019
Penn State National Jan 25-26, 2019
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
JDL DMR Invitational Feb 18-19, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021
2018 Spider Alumni Open Sep 1, 2018

2022 Outdoors

400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
800 Meters
DNS
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
62nd Annual Mt. SAC Relays (Collegiate) April 13-16, 2022
Raleigh Relays March 24-26, 2022
Fred Hardy Invitational March 18, 2022
4 x 400 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022
62nd Annual Mt. SAC Relays (Elite) April 13-16, 2022
Duke Invitational April 7- 9, 2022
Fred Hardy Invitational March 18, 2022
4 x 800 Relay
Penn Relays April 28-30, 2022

2022 Indoors

300 Meters
Clemson Invitational January 14-15, 2022
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Rutgers Open February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
500 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Boston University John Thomas Terrier Classic (Friday) January 28-29, 2022
600 Meters
Rutgers Open February 11-12, 2022
Clemson Invitational January 14-15, 2022
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Distance Medley Relay
JDL DMR Invitational February 18-19, 2022

2021 Indoors

400 Meters
1st Annual Kenneth Giles Norfolk State Invitational February 12-13, 2021
East Coast Invitational February 6, 2021
500 Meters
Mason Winter Track Fiesta February 27-28, 2021
600 Meters
CNU Holiday Open December 5, 2021
800 Meters
1st Annual Kenneth Giles Norfolk State Invitational February 12-13, 2021
4 x 400 Relay
CNU Holiday Open December 5, 2021
DNF
Mason Winter Track Fiesta February 27-28, 2021
1st Annual Kenneth Giles Norfolk State Invitational February 12-13, 2021

2021 XC

2 Mile
Spider Alumni Open September 4, 2021

2021 Outdoors

200 Meters
25.08 (1.7)
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
24.52 (0.4)
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
25.08 (3.2)
2021 Colonial Relays April 2- 3, 2021
400 Meters
NCAA Division I East Preliminary Round May 26-29, 2021
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge April 16-17, 2021
Tennessee Relays April 8-10, 2021
2021 Colonial Relays April 2- 3, 2021
Raleigh Relays March 25-27, 2021
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Raleigh Relays March 25-27, 2021

2020 Indoors

200 Meters
Camel City Invitational February 7- 8, 2020
400 Meters
Camel City Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
500 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
VMI Keydet Invitational January 17-18, 2020
4 x 400 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Penn State National Open January 31-February 1, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Penn State National Open January 31-February 1, 2020

2019 Indoors

200 Meters
CNU Holiday Open December 8, 2019
Keydet Invitational January 18-19, 2019
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Camel City Invitational February 1- 2, 2019
Penn State National January 25-26, 2019
500 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Keydet Invitational January 18-19, 2019
600 Meters
CNU Holiday Open December 8, 2019
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Camel City Invitational February 1- 2, 2019
Penn State National January 25-26, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019

2019 XC

3.21869k
2019 Spider Alumni Open August 31, 2019

2019 Outdoors

100 Meters
12.20 (3.2)
Ram Invite March 22-23, 2019
200 Meters
24.81 (1.5)
George Mason Spring Invitational April 13, 2019
24.91 (0.5)
2019 Colonial Relays April 4- 6, 2019
25.35 (-0.6)
2019 Fred Hardy Invitational March 29-30, 2019
25.16 (1.4)
Ram Invite March 22-23, 2019
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational April 19-20, 2019
George Mason Spring Invitational April 13, 2019
2019 Fred Hardy Invitational March 29-30, 2019
4 x 100 Relay
DQ
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational April 19-20, 2019
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational April 19-20, 2019
2019 Fred Hardy Invitational March 29-30, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2018 XC

2 Mile
2018 Spider Alumni Open September 1, 2018
200 Meters (Outdoors)
2021  
24.52 (0.4)
2019  
24.81 (1.5)
400 Meters (Outdoors)
2022  
2021  
2019  
(Apr 19-20, 2019)
800 Meters (Outdoors)
2022  
200 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Jan 18-19, 2019)
300 Meters (Indoors)
2022  
(Jan 14-15, 2022)
400 Meters (Indoors)
2022  
2021  
2020  
(Jan 31-Feb 1, 2020)
2019  
500 Meters (Indoors)
2022  
2021  
(Feb 27-28, 2021)
2020  
2019  
600 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2021  
(Dec 5, 2021)
2019  
(Dec 8, 2019)
800 Meters (Indoors)
2021  
3.21869k (XC)
2019  
Aug 31, 2019
2 Mile (XC)
2021  
Sep 4, 2021
2018  
Sep 1, 2018