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MERGA GEMEDA (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:52.07
MILE
4:08.24
3000
8:16.11
5000
14:00.86
10,000
28:58.12
7K (XC)
22:39.8
8K (XC)
23:28.9
10K (XC)
30:46.7
4 MILE (XC)
19:34.3
7K (XC)
22:39.8
8K (XC)
23:28.9
10K (XC)
30:46.7
4 MILE (XC)
19:34.3
MILE
4:08.24
3000
8:16.11
5000
14:28.20
1500
3:52.07
5000
14:00.86
10,000
28:58.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA West Preliminary Round
May 24-27, 2023
10,000
29:06.67
24th (P)
Summit League Outdoor Championships
May 11-13, 2023
1500
3:52.07
8th (F)
5000
14:40.73
7th (F)
10,000
31:13.55
2nd (F)
USD Tune-up
May 5, 2023
1500
3:55.50
1st (F)
Drake Relays
Apr 26-29, 2023
5000
14:00.86
8th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
3:52.07
112th (F)
5000
14:11.50
20th (F)
USD Early Bird
Apr 7- 8, 2023
1500
3:54.18
1st (F)
Raleigh Relays
Mar 23-25, 2023
10,000
28:58.12
16th (F)
Summit Indoor T&F Championships
Feb 25-26, 2023
Mile
4:10.71
3rd (F)
3000
8:16.11
6th (F)
5000
14:28.20
2nd (F)
2023 Nebraska Tune-Up
Feb 17, 2023
Mile
4:08.24
1st (F)
2023 Husky Classic
Feb 10-11, 2023
Mile
4:11.61
78th (F)
3000
8:16.29
57th (F)
Jack Johnson Classic
Jan 27-28, 2023
Mile
4:11.35
2nd (F)
Jim Emmerich Alumni Invite
Jan 21, 2023
3000
8:18.12
4th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
10k
30:46.7
65th
Summit League Championships
Oct 29, 2022
8k
23:28.9
8th
2022 Platte River Rumble
Oct 14, 2022
8k
23:59.0
5th
Gans Creek Classic
Sep 30, 2022
8k
24:05.5
16th
Coaching Tree Invitational
Sep 16, 2022
8k
24:19.4
17th
Augustana Twilight Cross Country Meet
Sep 2, 2022
4M
19:45.3
10th
2022 Summit League Championships
May 12, 2022
5000
14:55.49
2nd (F)
10,000
31:50.53
5th (F)
USD Twilight
May 6, 2022
1500
3:53.83
1st (F)
Drake Relays
Apr 27-30, 2022
5000
14:24.04
14th (F)
South Dakota Challenge
Apr 21-23, 2022
1500
3:57.13
2nd (F)
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
10,000
29:18.51
9th (F)
Wichita State KT Woodman Classic
Apr 6- 9, 2022
5000
14:24.73
3rd (F)
Texas State Bobcat Invitational
Mar 24-26, 2022
5000
14:31.20
1st (F)
The Summit League Indoor Track & Field Championships
Feb 25-26, 2022
3000
8:18.98
7th (F)
5000
14:37.50
6th (F)
Nebraska Tune-Up
Feb 18, 2022
Mile
4:11.35
4th (F)
2022 Ichabod Mid-Week Challenge
Feb 10, 2022
Mile
4:10.95
2nd (F)
3000
8:23.27
2nd (F)
Nebraska Adidas Classic
Jan 28-29, 2022
3000
8:23.72
1st (F)
Jim Emmerich Alumni Meet
Jan 22, 2022
Mile
4:14.20
2nd (F)
3000
8:36.65
12th (F)
2021 Summit League XC
Oct 30, 2021
8k
DNF
Bradley Pink Classic
Oct 15, 2021
8k
24:34.9
20th
Briar Cliff Charger XC Invite
Oct 1, 2021
8k
24:56.9
1st
Griak Invitational
Sep 24, 2021
8k
25:24.4
37th
2021 Greeno Dirksen Invite
Sep 18, 2021
8k
24:23.8
7th
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
19:34.3
2nd
Summit League Outdoor Championships
May 13, 2021
5000
14:42.80
4th (F)
10,000
30:41.62
4th (F)
Drake Relays
Apr 22-24, 2021
10,000
29:59.75
7th (F)
4x1600
17:06.13
5th (F)
Sioux City Relays 2021
Apr 16, 2021
5000
14:52.20
1st (F)
USD Early Bird
Apr 3, 2021
1500
3:54.65
4th (F)
5000
15:09.02
2nd (F)
Bobcat Invitational
Mar 25-27, 2021
1500
3:54.89
2nd (F)
93rd Clyde Littlefield Texas Relays
Mar 25-27, 2021
5000
14:27.65
9th (F)
Summit League Indoor Championsips
Feb 27-28, 2021
Mile
4:13.23
7th (F)
3000
8:30.71
7th (F)
5000
14:33.81
3rd (F)
2021 Washburn D1 Challenge
Feb 12, 2021
5000
14:35.24
1st (F)
Dakota Quad Classic
Feb 6, 2021
Mile
4:16.02
1st (F)
3000
8:36.65
2nd (F)
Dakota Realty Meet
Jan 23, 2021
Mile
4:22.46
1st (F)
3000
8:48.94
1st (F)
USD Invite
Jan 16, 2021
3000
8:44.59
1st (F)
SDSU Holiday Invite & Multi
Dec 5, 2020
Mile
4:21.82
2nd (F)
3000
9:00.12
1st (F)
Summit League Championship
Feb 28-29, 2020
3000
8:33.98
9th (F)
5000
14:41.97
3rd (F)
2020 Nebraska Tune-Up
Feb 21, 2020
Mile
4:18.38
6th (F)
Iowa State Classic
Feb 14-15, 2020
5000
14:35.82
34th (F)
Dakota Realty Alumni Meet
Feb 7- 8, 2020
3000
8:32.88
3rd (F)
Jim Emmerich Invitational
Jan 25, 2020
Mile
4:21.54
15th (F)
3000
8:46.51
4th (F)
SDSU Holiday Invite & Multi
Dec 6- 7, 2019
3000
8:41.59
4th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
10k
32:01.6
49th
Summit League Cross Country Championship
Nov 2, 2019
8k
25:12.9
8th
Bradley Pink Classic
Oct 18, 2019
8k
24:50.2
13th
Chile Pepper XC Fesitval
Oct 5, 2019
8k
25:15.3
72nd
Greeno/Dirksen Invitational
Sep 21, 2019
8k
25:30.6
21st
Augustana Twilight XC Meet
Sep 6, 2019
4M
19:38.3
19th
Summit League T&F Outdoor Championships
May 8-10, 2019
5000
15:05.18
11th (F)
10,000
33:17.00
10th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
4x1600
17:31.33
9th (F)
USD Twilight
Apr 23, 2019
1500
4:05.86
6th (F)
5000
15:59.01
1st (F)
Red Raider Open
Apr 19-20, 2019
10,000
32:12.38
4th (F)
South Dakota Challenge
Apr 6, 2019
1500
4:10.54
17th (F)
5000
16:21.92
2nd (F)
Summit League Indoor Championships
Feb 22-23, 2019
5000
15:22.56
10th (F)
2019 Nebraska Tune-Up
Feb 15, 2019
5000
15:23.38
3rd (F)
SDSU Indoor Classic
Feb 8- 9, 2019
3000
9:01.15
24th (F)
Jack Johnson Classic
Jan 25-26, 2019
3000
8:53.32
12th (F)
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
Mile
4:27.56
13th (F)
3000
8:54.18
11th (F)
Hawkeye Invitational
Jan 11-12, 2019
Mile
4:28.92
25th (F)
SDSU Holiday Invite & Multi
Nov 30-Dec 1, 2018
3000
8:59.00
5th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
33:21.4
125th
Summit League XC Championships
Oct 27, 2018
8k
25:53.6
10th
Bradley Pink Classic
Oct 12, 2018
8k
25:52.5
85th
Roy Griak Invitational
Sep 29, 2018
8k
26:43.0
95th
Augustana Twilight XC Meet
Aug 31, 2018
7k
22:39.8
36th
QUICK LINKS:
1500
Mile
3000
5000
10,000
7k
8k
10k
4 Mile
Choose an Event
1500
Mile
3000
5000
10,000
4x1600
7k
8k
10k
4 Mile
1500 Meters (Outdoor)
Top↑
3:52.07
Summit League Outdoor Championships
May 11-13, 2023
3:55.50
USD Tune-up
May 5, 2023
3:52.07
2023 Bryan Clay Invitational
Apr 13-15, 2023
3:54.18
USD Early Bird
Apr 7- 8, 2023
3:53.83
USD Twilight
May 6, 2022
3:57.13
South Dakota Challenge
Apr 21-23, 2022
3:54.65
USD Early Bird
Apr 3, 2021
3:54.89
Bobcat Invitational
Mar 25-27, 2021
4:05.86
USD Twilight
Apr 23, 2019
4:10.54
South Dakota Challenge
Apr 6, 2019
Mile (Indoor)
Top↑
4:10.71
Summit Indoor T&F Championships
Feb 25-26, 2023
4:08.24
2023 Nebraska Tune-Up
Feb 17, 2023
4:11.61
2023 Husky Classic
Feb 10-11, 2023
4:11.35
Jack Johnson Classic
Jan 27-28, 2023
4:11.35
Nebraska Tune-Up
Feb 18, 2022
4:10.95
2022 Ichabod Mid-Week Challenge
Feb 10, 2022
4:14.20
Jim Emmerich Alumni Meet
Jan 22, 2022
4:13.23
Summit League Indoor Championsips
Feb 27-28, 2021
4:16.02
Dakota Quad Classic
Feb 6, 2021
4:22.46
Dakota Realty Meet
Jan 23, 2021
4:21.82
SDSU Holiday Invite & Multi
Dec 5, 2020
4:18.38
2020 Nebraska Tune-Up
Feb 21, 2020
4:21.54
Jim Emmerich Invitational
Jan 25, 2020
4:27.56
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
4:28.92
Hawkeye Invitational
Jan 11-12, 2019
3000 Meters (Indoor)
Top↑
8:16.11
Summit Indoor T&F Championships
Feb 25-26, 2023
8:16.29
2023 Husky Classic
Feb 10-11, 2023
8:18.12
Jim Emmerich Alumni Invite
Jan 21, 2023
8:18.98
The Summit League Indoor Track & Field Championships
Feb 25-26, 2022
8:23.27
2022 Ichabod Mid-Week Challenge
Feb 10, 2022
8:23.72
Nebraska Adidas Classic
Jan 28-29, 2022
8:36.65
Jim Emmerich Alumni Meet
Jan 22, 2022
8:30.71
Summit League Indoor Championsips
Feb 27-28, 2021
8:36.65
Dakota Quad Classic
Feb 6, 2021
8:48.94
Dakota Realty Meet
Jan 23, 2021
8:44.59
USD Invite
Jan 16, 2021
9:00.12
SDSU Holiday Invite & Multi
Dec 5, 2020
8:33.98
Summit League Championship
Feb 28-29, 2020
8:32.88
Dakota Realty Alumni Meet
Feb 7- 8, 2020
8:46.51
Jim Emmerich Invitational
Jan 25, 2020
8:41.59
SDSU Holiday Invite & Multi
Dec 6- 7, 2019
9:01.15
SDSU Indoor Classic
Feb 8- 9, 2019
8:53.32
Jack Johnson Classic
Jan 25-26, 2019
8:54.18
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
8:59.00
SDSU Holiday Invite & Multi
Nov 30-Dec 1, 2018
5000 Meters (Outdoor)
Top↑
14:40.73
Summit League Outdoor Championships
May 11-13, 2023
14:00.86
Drake Relays
Apr 26-29, 2023
14:11.50
2023 Bryan Clay Invitational
Apr 13-15, 2023
14:55.49
2022 Summit League Championships
May 12, 2022
14:24.04
Drake Relays
Apr 27-30, 2022
14:24.73
Wichita State KT Woodman Classic
Apr 6- 9, 2022
14:31.20
Texas State Bobcat Invitational
Mar 24-26, 2022
14:42.80
Summit League Outdoor Championships
May 13, 2021
14:52.20
Sioux City Relays 2021
Apr 16, 2021
15:09.02
USD Early Bird
Apr 3, 2021
14:27.65
93rd Clyde Littlefield Texas Relays
Mar 25-27, 2021
15:05.18
Summit League T&F Outdoor Championships
May 8-10, 2019
15:59.01
USD Twilight
Apr 23, 2019
16:21.92
South Dakota Challenge
Apr 6, 2019
5000 Meters (Indoor)
Top↑
14:28.20
Summit Indoor T&F Championships
Feb 25-26, 2023
14:37.50
The Summit League Indoor Track & Field Championships
Feb 25-26, 2022
14:33.81
Summit League Indoor Championsips
Feb 27-28, 2021
14:35.24
2021 Washburn D1 Challenge
Feb 12, 2021
14:41.97
Summit League Championship
Feb 28-29, 2020
14:35.82
Iowa State Classic
Feb 14-15, 2020
15:22.56
Summit League Indoor Championships
Feb 22-23, 2019
15:23.38
2019 Nebraska Tune-Up
Feb 15, 2019
10,000 Meters (Outdoor)
Top↑
29:06.67
NCAA West Preliminary Round
May 24-27, 2023
31:13.55
Summit League Outdoor Championships
May 11-13, 2023
28:58.12
Raleigh Relays
Mar 23-25, 2023
31:50.53
2022 Summit League Championships
May 12, 2022
29:18.51
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
30:41.62
Summit League Outdoor Championships
May 13, 2021
29:59.75
Drake Relays
Apr 22-24, 2021
33:17.00
Summit League T&F Outdoor Championships
May 8-10, 2019
32:12.38
Red Raider Open
Apr 19-20, 2019
4 x 1600 Relay (Outdoor)
Top↑
17:06.13
Drake Relays
Apr 22-24, 2021
17:31.33
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
7k
Top↑
22:39.8
Augustana Twilight XC Meet
Aug 31, 2018
8k
Top↑
23:28.9
Summit League Championships
Oct 29, 2022
23:59.0
2022 Platte River Rumble
Oct 14, 2022
24:05.5
Gans Creek Classic
Sep 30, 2022
24:19.4
Coaching Tree Invitational
Sep 16, 2022
DNF
2021 Summit League XC
Oct 30, 2021
24:34.9
Bradley Pink Classic
Oct 15, 2021
24:56.9
Briar Cliff Charger XC Invite
Oct 1, 2021
25:24.4
Griak Invitational
Sep 24, 2021
24:23.8
2021 Greeno Dirksen Invite
Sep 18, 2021
25:12.9
Summit League Cross Country Championship
Nov 2, 2019
24:50.2
Bradley Pink Classic
Oct 18, 2019
25:15.3
Chile Pepper XC Fesitval
Oct 5, 2019
25:30.6
Greeno/Dirksen Invitational
Sep 21, 2019
25:53.6
Summit League XC Championships
Oct 27, 2018
25:52.5
Bradley Pink Classic
Oct 12, 2018
26:43.0
Roy Griak Invitational
Sep 29, 2018
10k
Top↑
30:46.7
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
32:01.6
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
33:21.4
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4 Mile
Top↑
19:45.3
Augustana Twilight Cross Country Meet
Sep 2, 2022
19:34.3
Augustana Twilight Cross Country Meet
Sep 3, 2021
19:38.3
Augustana Twilight XC Meet
Sep 6, 2019
2023 Outdoors
1500 Meters
3:52.07
Summit League Outdoor Championships
May 11-13, 2023
3:55.50
USD Tune-up
May 5, 2023
3:52.07
2023 Bryan Clay Invitational
April 13-15, 2023
3:54.18
USD Early Bird
April 7- 8, 2023
5000 Meters
14:40.73
Summit League Outdoor Championships
May 11-13, 2023
14:00.86
Drake Relays
April 26-29, 2023
14:11.50
2023 Bryan Clay Invitational
April 13-15, 2023
10,000 Meters
29:06.67
NCAA West Preliminary Round
May 24-27, 2023
31:13.55
Summit League Outdoor Championships
May 11-13, 2023
28:58.12
Raleigh Relays
March 23-25, 2023
2023 Indoors
Mile
4:10.71
Summit Indoor T&F Championships
February 25-26, 2023
4:08.24
2023 Nebraska Tune-Up
February 17, 2023
4:11.61
2023 Husky Classic
February 10-11, 2023
4:11.35
Jack Johnson Classic
January 27-28, 2023
3000 Meters
8:16.11
Summit Indoor T&F Championships
February 25-26, 2023
8:16.29
2023 Husky Classic
February 10-11, 2023
8:18.12
Jim Emmerich Alumni Invite
January 21, 2023
5000 Meters
14:28.20
Summit Indoor T&F Championships
February 25-26, 2023
2022 XC
8k
23:28.9
Summit League Championships
October 29, 2022
23:59.0
2022 Platte River Rumble
October 14, 2022
24:05.5
Gans Creek Classic
September 30, 2022
24:19.4
Coaching Tree Invitational
September 16, 2022
10k
30:46.7
NCAA Division I Midwest Region Cross Country Championships
November 11, 2022
4 Mile
19:45.3
Augustana Twilight Cross Country Meet
September 2, 2022
2022 Outdoors
1500 Meters
3:53.83
USD Twilight
May 6, 2022
3:57.13
South Dakota Challenge
April 21-23, 2022
5000 Meters
14:55.49
2022 Summit League Championships
May 12, 2022
14:24.04
Drake Relays
April 27-30, 2022
14:24.73
Wichita State KT Woodman Classic
April 6- 9, 2022
14:31.20
Texas State Bobcat Invitational
March 24-26, 2022
10,000 Meters
31:50.53
2022 Summit League Championships
May 12, 2022
29:18.51
62nd Annual Mt. SAC Relays (Collegiate)
April 13-16, 2022
2022 Indoors
Mile
4:11.35
Nebraska Tune-Up
February 18, 2022
4:10.95
2022 Ichabod Mid-Week Challenge
February 10, 2022
4:14.20
Jim Emmerich Alumni Meet
January 22, 2022
3000 Meters
8:18.98
The Summit League Indoor Track & Field Championships
February 25-26, 2022
8:23.27
2022 Ichabod Mid-Week Challenge
February 10, 2022
8:23.72
Nebraska Adidas Classic
January 28-29, 2022
8:36.65
Jim Emmerich Alumni Meet
January 22, 2022
5000 Meters
14:37.50
The Summit League Indoor Track & Field Championships
February 25-26, 2022
2021 XC
8k
DNF
2021 Summit League XC
October 30, 2021
24:34.9
Bradley Pink Classic
October 15, 2021
24:56.9
Briar Cliff Charger XC Invite
October 1, 2021
25:24.4
Griak Invitational
September 24, 2021
24:23.8
2021 Greeno Dirksen Invite
September 18, 2021
4 Mile
19:34.3
Augustana Twilight Cross Country Meet
September 3, 2021
2021 Outdoors
1500 Meters
3:54.65
USD Early Bird
April 3, 2021
3:54.89
Bobcat Invitational
March 25-27, 2021
5000 Meters
14:42.80
Summit League Outdoor Championships
May 13, 2021
14:52.20
Sioux City Relays 2021
April 16, 2021
15:09.02
USD Early Bird
April 3, 2021
14:27.65
93rd Clyde Littlefield Texas Relays
March 25-27, 2021
10,000 Meters
30:41.62
Summit League Outdoor Championships
May 13, 2021
29:59.75
Drake Relays
April 22-24, 2021
4 x 1600 Relay
17:06.13
Drake Relays
April 22-24, 2021
2021 Indoors
Mile
4:13.23
Summit League Indoor Championsips
February 27-28, 2021
4:16.02
Dakota Quad Classic
February 6, 2021
4:22.46
Dakota Realty Meet
January 23, 2021
3000 Meters
8:30.71
Summit League Indoor Championsips
February 27-28, 2021
8:36.65
Dakota Quad Classic
February 6, 2021
8:48.94
Dakota Realty Meet
January 23, 2021
8:44.59
USD Invite
January 16, 2021
5000 Meters
14:33.81
Summit League Indoor Championsips
February 27-28, 2021
14:35.24
2021 Washburn D1 Challenge
February 12, 2021
2020 Indoors
Mile
4:21.82
SDSU Holiday Invite & Multi
December 5, 2020
4:18.38
2020 Nebraska Tune-Up
February 21, 2020
4:21.54
Jim Emmerich Invitational
January 25, 2020
3000 Meters
9:00.12
SDSU Holiday Invite & Multi
December 5, 2020
8:33.98
Summit League Championship
February 28-29, 2020
8:32.88
Dakota Realty Alumni Meet
February 7- 8, 2020
8:46.51
Jim Emmerich Invitational
January 25, 2020
5000 Meters
14:41.97
Summit League Championship
February 28-29, 2020
14:35.82
Iowa State Classic
February 14-15, 2020
2019 Indoors
Mile
4:27.56
SDSU Jim Emmerich/Alumni Invitational
January 19, 2019
4:28.92
Hawkeye Invitational
January 11-12, 2019
3000 Meters
8:41.59
SDSU Holiday Invite & Multi
December 6- 7, 2019
9:01.15
SDSU Indoor Classic
February 8- 9, 2019
8:53.32
Jack Johnson Classic
January 25-26, 2019
8:54.18
SDSU Jim Emmerich/Alumni Invitational
January 19, 2019
5000 Meters
15:22.56
Summit League Indoor Championships
February 22-23, 2019
15:23.38
2019 Nebraska Tune-Up
February 15, 2019
2019 XC
8k
25:12.9
Summit League Cross Country Championship
November 2, 2019
24:50.2
Bradley Pink Classic
October 18, 2019
25:15.3
Chile Pepper XC Fesitval
October 5, 2019
25:30.6
Greeno/Dirksen Invitational
September 21, 2019
10k
32:01.6
NCAA Division I Midwest Region Cross Country Championships
November 15, 2019
4 Mile
19:38.3
Augustana Twilight XC Meet
September 6, 2019
2019 Outdoors
1500 Meters
4:05.86
USD Twilight
April 23, 2019
4:10.54
South Dakota Challenge
April 6, 2019
5000 Meters
15:05.18
Summit League T&F Outdoor Championships
May 8-10, 2019
15:59.01
USD Twilight
April 23, 2019
16:21.92
South Dakota Challenge
April 6, 2019
10,000 Meters
33:17.00
Summit League T&F Outdoor Championships
May 8-10, 2019
32:12.38
Red Raider Open
April 19-20, 2019
4 x 1600 Relay
17:31.33
Drake Relays presented by Hy-Vee
April 24-27, 2019
2018 Indoors
3000 Meters
8:59.00
SDSU Holiday Invite & Multi
November 30-December 1, 2018
2018 XC
7k
22:39.8
Augustana Twilight XC Meet
August 31, 2018
8k
25:53.6
Summit League XC Championships
October 27, 2018
25:52.5
Bradley Pink Classic
October 12, 2018
26:43.0
Roy Griak Invitational
September 29, 2018
10k
33:21.4
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
1500 Meters (Outdoors)
2023
3:52.07
Summit League Outdoor Championships
(May 11-13, 2023)
2022
3:53.83
USD Twilight
(May 6, 2022)
2021
3:54.65
USD Early Bird
(Apr 3, 2021)
2019
4:05.86
USD Twilight
(Apr 23, 2019)
5000 Meters (Outdoors)
2023
14:00.86
Drake Relays
(Apr 26-29, 2023)
2022
14:24.04
Drake Relays
(Apr 27-30, 2022)
2021
14:27.65
93rd Clyde Littlefield Texas Relays
(Mar 25-27, 2021)
2019
15:05.18
Summit League T&F Outdoor Championships
(May 8-10, 2019)
10,000 Meters (Outdoors)
2023
28:58.12
Raleigh Relays
(Mar 23-25, 2023)
2022
29:18.51
62nd Annual Mt. SAC Relays (Collegiate)
(Apr 13-16, 2022)
2021
29:59.75
Drake Relays
(Apr 22-24, 2021)
2019
32:12.38
Red Raider Open
(Apr 19-20, 2019)
Mile (Indoors)
2023
4:08.24
2023 Nebraska Tune-Up
(Feb 17, 2023)
2022
4:10.95
2022 Ichabod Mid-Week Challenge
(Feb 10, 2022)
2021
4:13.23
Summit League Indoor Championsips
(Feb 27-28, 2021)
2020
4:18.38
2020 Nebraska Tune-Up
(Feb 21, 2020)
2019
4:27.56
SDSU Jim Emmerich/Alumni Invitational
(Jan 19, 2019)
3000 Meters (Indoors)
2023
8:16.11
Summit Indoor T&F Championships
(Feb 25-26, 2023)
2022
8:18.98
The Summit League Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
8:30.71
Summit League Indoor Championsips
(Feb 27-28, 2021)
2020
8:32.88
Dakota Realty Alumni Meet
(Feb 7- 8, 2020)
2019
8:41.59
SDSU Holiday Invite & Multi
(Dec 6- 7, 2019)
2018
8:59.00
SDSU Holiday Invite & Multi
(Nov 30-Dec 1, 2018)
5000 Meters (Indoors)
2023
14:28.20
Summit Indoor T&F Championships
(Feb 25-26, 2023)
2022
14:37.50
The Summit League Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
14:33.81
Summit League Indoor Championsips
(Feb 27-28, 2021)
2020
14:35.82
Iowa State Classic
(Feb 14-15, 2020)
2019
15:22.56
Summit League Indoor Championships
(Feb 22-23, 2019)
7k (XC)
2018
22:39.8
Augustana Twilight XC Meet
Aug 31, 2018
8k (XC)
2022
23:28.9
Summit League Championships
Oct 29, 2022
2021
24:23.8
2021 Greeno Dirksen Invite
Sep 18, 2021
2019
24:50.2
Bradley Pink Classic
Oct 18, 2019
2018
25:52.5
Bradley Pink Classic
Oct 12, 2018
10k (XC)
2022
30:46.7
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
2019
32:01.6
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
2018
33:21.4
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4 Mile (XC)
2022
19:45.3
Augustana Twilight Cross Country Meet
Sep 2, 2022
2021
19:34.3
Augustana Twilight Cross Country Meet
Sep 3, 2021
2019
19:38.3
Augustana Twilight XC Meet
Sep 6, 2019