College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 9:35.58 10th (F)
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
1500 4:03.70 5th (F)
5000 16:33.13 12th (F)
3000S 9:37.61 2nd (F)
Carol and John Covert Classic    Apr 28-29, 2023
1500 4:07.49 6th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
3000S 9:51.15 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 10:06.23 52nd (F)
Lehigh Games 2023    Apr 7- 8, 2023
1500 DNS
Muhlenberg Outdoor Invitational    Apr 1, 2023
3000S 9:57.73 3rd (F)
2023 Lafayette Open    Mar 25, 2023
5000 15:56.34 5th (F)
Penn State Tune-Up    Feb 17, 2023
3000 8:46.53 8th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 4:25.37 397th (F)
5000 14:40.55 18th (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 8:40.74 1st (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 4:26.69 2nd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 8:58.55 6th (F)
Bow Tie Invitational    Dec 9, 2022
5000 15:27.04 3rd (F)
4x400 3:55.99 12th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:14.6 69th
Coach Caslin Classic    Oct 8, 2022
8k 26:43.5 2nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:24.8 111th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 27:04.8 10th
Lehigh Invitational    Sep 2, 2022
6k 18:16.8 15th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
3000S 10:17.46 22nd (F)
Landmark Conference Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 4:08.30 11th (F)
5000 15:25.94 4th (F)
3000S 9:28.51 2nd (F)
2022 Coach Pollard Invitational    Apr 23, 2022
3000S 9:29.71 1st (F)
2022 Greyhound Invitational    Apr 15, 2022
1500 4:02.45 3rd (F)
10,000 DNF
Lehigh T&F Invite    Apr 9, 2022
1500 DNS
5000 15:09.74 8th (F)
Muhlenberg Invitational    Apr 2, 2022
3000S 9:42.52 2nd (F)
4x400 3:37.19 6th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
3000 8:41.73 13th (F)
DMR 10:21.27 3rd (F)
2022 Landmark Conference Indoor Track & Field Championships    Feb 26, 2022
Mile 4:29.59 9th (F)
3000 8:47.01 3rd (F)
Penn State Tune Up    Feb 18, 2022
Mile 4:23.99 9th (F)
Fastrack National Invite    Feb 11, 2022
3000 8:38.08 3rd (F)
DMR 10:32.39 3rd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 4:24.32 2nd (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
5000 15:33.17 1st (F)
Ithaca College vs. Brockport, Moravian & Oneonta    Jan 14, 2022
3000 8:54.28 1st (F)
4x400 3:47.85 2nd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 26:04.6 32nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:51.8 59th
NJAIA/Osprey Open    Sep 25, 2021
8k 28:08.0 35th
Moravian University Invitational    Sep 17, 2021
6k 19:03.3 1st
Lehigh Invitational    Sep 3, 2021
6k 18:55.1 29th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
3000S 9:34.40 5th (F)
Juniata College Invite    Apr 24, 2021
3000 8:58.90 1st (F)
4x400 3:47.96 2nd (F)
2021 Coach Pollard Invitational    Apr 17, 2021
5000 15:26.82 1st (F)
2021 Greyhound Invitational    Apr 10, 2021
3000S 9:47.93 2nd (F)
4x400 3:42.90 2nd (F)
Etown Early Bird    Mar 27, 2021
3000S 10:03.32 1st (F)
Landmark Conference Indoor Track & Field Championships    Feb 29, 2020
3000 9:34.11 19th (F)
5000 15:55.30 5th (F)
Fastrack National Invite    Feb 14, 2020
3000 8:54.05 14th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
3000 9:08.07 14th (F)
Conference Challenge Cup Invite    Jan 25, 2020
5000 15:57.78 5th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
3000 9:17.37 10th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 28:00.0 202nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:40.7 256th
ECXC's Short Course Invite    Sep 20, 2019
6k 19:37.8 23rd
Cardinal Classic    Sep 14, 2019
8k 29:11.9 23rd
Lehigh Invitational    Aug 30, 2019
6k DNF
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
3000S 10:19.49 11th (F)
2019 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2019
5000 16:02.82 13th (F)
3000S 9:52.40 5th (F)
Carol & John Covert Classic    Apr 26, 2019
5000 16:09.88 5th (F)
Greyhound Invite    Apr 19-20, 2019
3000S 10:08.45 5th (F)
Coach Pollard Invite    Apr 12-13, 2019
3000S 10:18.16 5th (F)
Muhlenberg Invitational    Apr 6, 2019
3000S 10:15.14 3rd (F)
2019 Lafayette Invitational    Mar 30, 2019
1500 4:14.95 13th (F)
Golden Ram Invitational    Mar 23, 2019
1500 4:15.50 3rd (F)
Keogh Invitational    Feb 16, 2019
3000 9:24.22 11th (F)
2019 SU Challenge    Feb 2, 2019
Mile 4:44.46 13th (F)
Moravian College Indoor Meet    Jan 26, 2019
3000 9:28.96 19th (F)
2019 Collegeville Classic    Jan 19, 2019
3000 9:47.22 12th (F)
Lehigh Fast Times Before Finals    Dec 7- 8, 2018
4x800 8:18.99 2nd (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 32:05.3 180th
Paul Short Open    Sep 29, 2018
8k 30:17.4 334th
LVC Dutchmen XC Invite    Sep 8, 2018
8k 30:16.9 61st
Bulldog Invite    Aug 31, 2018
5k 18:50.0 39th
1500 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Carol and John Covert Classic Apr 28-29, 2023
DNS
Lehigh Games 2023 Apr 7- 8, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Greyhound Invitational Apr 15, 2022
DNS
Lehigh T&F Invite Apr 9, 2022
2019 Lafayette Invitational Mar 30, 2019
Golden Ram Invitational Mar 23, 2019
Mile (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Penn State Tune Up Feb 18, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2019 SU Challenge Feb 2, 2019
3000 Meters (Outdoor)
Top↑
Juniata College Invite Apr 24, 2021
3000 Meters (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Penn State Tune-Up Feb 17, 2023
2023 Frank Colden Invitational Feb 4, 2023
2023 Moravian Indoor Meet Jan 21, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Fastrack National Invite Feb 11, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
Fastrack National Invite Feb 14, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
2019 Landmark Conference Indoor Track & Field Championships Feb 23, 2019
Keogh Invitational Feb 16, 2019
Moravian College Indoor Meet Jan 26, 2019
2019 Collegeville Classic Jan 19, 2019
5000 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Lafayette Open Mar 25, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Lehigh T&F Invite Apr 9, 2022
2021 Coach Pollard Invitational Apr 17, 2021
2019 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2019
Carol & John Covert Classic Apr 26, 2019
5000 Meters (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Bow Tie Invitational Dec 9, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
Conference Challenge Cup Invite Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
DNF
2022 Greyhound Invitational Apr 15, 2022
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
Bison Outdoor Classic Apr 14-16, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Muhlenberg Invitational Apr 2, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Greyhound Invitational Apr 10, 2021
Etown Early Bird Mar 27, 2021
AARTFC Outdoor Track & Field Championships May 15-16, 2019
2019 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2019
Greyhound Invite Apr 19-20, 2019
Coach Pollard Invite Apr 12-13, 2019
Muhlenberg Invitational Apr 6, 2019
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 2, 2022
Juniata College Invite Apr 24, 2021
2021 Greyhound Invitational Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 9, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
4 x 800 Relay (Indoor)
Top↑
Lehigh Fast Times Before Finals Dec 7- 8, 2018
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Fastrack National Invite Feb 11, 2022
5k
Top↑
Bulldog Invite Aug 31, 2018
6k
Top↑
Lehigh Invitational Sep 2, 2022
Moravian University Invitational Sep 17, 2021
Lehigh Invitational Sep 3, 2021
ECXC's Short Course Invite Sep 20, 2019
DNF
Lehigh Invitational Aug 30, 2019
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Coach Caslin Classic Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Landmark Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NJAIA/Osprey Open Sep 25, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Landmark Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Cardinal Classic Sep 14, 2019
Landmark Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Open Sep 29, 2018
2018 Cedar Crest/ Moravian XC Invitational Sep 14, 2018
LVC Dutchmen XC Invite Sep 8, 2018

2023 Outdoors

2023 Indoors

2022 Indoors

Mile
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Penn State Tune Up February 18, 2022
Plex Shootout at Alvernia Univ February 5, 2022
3000 Meters
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Fastrack National Invite February 11, 2022
Ithaca College vs. Brockport, Moravian & Oneonta January 14, 2022
5000 Meters
Bow Tie Invitational December 9, 2022
2022 Moravian University Indoor Meet January 22, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
Ithaca College vs. Brockport, Moravian & Oneonta January 14, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Fastrack National Invite February 11, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

4 x 800 Relay
Lehigh Fast Times Before Finals December 7- 8, 2018

2018 XC

1500 Meters (Outdoors)
2023  
2022  
(Apr 15, 2022)
2019  
(Mar 30, 2019)
3000 Meters (Outdoors)
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Apr 9, 2022)
2021  
2019  
3000 Steeplechase (Outdoors)
2023  
2022  
2021  
2019  
Mile (Indoors)
2023  
2022  
(Feb 18, 2022)
2019  
(Feb 2, 2019)
3000 Meters (Indoors)
2023  
2022  
(Feb 11, 2022)
2020  
(Feb 14, 2020)
2019  
5000 Meters (Indoors)
2023  
2022  
(Dec 9, 2022)
2020  
5k (XC)
2018  
Aug 31, 2018
6k (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
2019  
Sep 20, 2019
8k (XC)
2022  
2021  
2019  
2018