* previously at Wake Forest

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

↓Competing for Wake Forest
ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 14:25.11 16th (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:21.50 28th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:54.56 35th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 DNF
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:12.85 27th (F)
5000 14:10.22 15th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:09.40 11th (F)
Bob Pollock    Jan 27-28, 2023
3000 7:53.84 4th (F)
Virginia Tech Invitational    Jan 13-14, 2023
Mile 4:07.57 3rd (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:27.7 24th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 23:32.4 11th
Cowboy Jamboree    Sep 24, 2022
8k 23:54.4 29th
WF vs UNCG    Sep 1, 2022
5M 26:32.7 3rd
NCAA East Preliminary Round    May 25-28, 2022
5000 14:14.98 40th (P)
10,000 29:56.77 25th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 13:58.88 21st (F)
Virginia Challenge    Apr 22-23, 2022
5000 13:39.83 12th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 29:07.07 23rd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:07.12 14th (F)
5000 13:55.85 9th (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 9:40.54 6th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:01.47 6th (F)
Bob Pollock Invitational    Jan 28-29, 2022
3000 7:58.30 6th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:27.1 37th
adidas XC Challenge    Sep 17, 2021
6k 17:51.9 2nd
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 14:22.52 38th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
1500 3:44.52 9th (F)
1500 3:44.60 12th (P)
5000 14:11.95 24th (F)
Duke Twilight    May 3, 2021
1500 3:43.97 4th (F)
Virginia Challenge    Apr 16-17, 2021
5000 13:54.80 16th (F)
Tobacco Road Challenge    Apr 9-10, 2021
1500 3:43.86 6th (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:47.40 26th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 33:07.9 210th
FSU Winter XC Classic    Feb 5, 2021
8k 25:12.1 90th
ACC Indoor Championships    Feb 27-29, 2020
5000 14:21.86 15th (F)
Iowa State Classic    Feb 14-15, 2020
5000 14:17.02 16th (F)
2020 Clemson Bob Pollock Invitational    Jan 24-25, 2020
Mile 4:14.56 11th (F)
3000 8:29.31 1st (F)
Virginia Tech Invitational    Jan 17-18, 2020
Mile 4:18.56 14th (F)
JDL Early Bird Invitational    Dec 8, 2019
3000 8:26.29 1st (F)
ACC Cross Country Championships    Nov 1, 2019
8k 26:14.7 88th
Nuttycombe Invitational    Oct 18, 2019
8k DNF
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 8:27.47 28th (F)
Iowa State Classic    Feb 8- 9, 2019
5000 14:48.05 54th (F)
Clemson Bob Pollock Invitational    Jan 25-26, 2019
Mile 4:21.99 21st (F)
Dick Taylor Carolina Cup    Jan 12, 2019
3000 8:32.70 6th (F)
ACC Championships    Oct 26, 2018
8k 24:22.8 27th
Wisconsin Pre Nationals    Oct 13, 2018
8k 25:03.1 94th
Paul Short Gold    Sep 29, 2018
8k 25:01.9 31st
1500 Meters (Outdoor)
Top↑
* for Wake Forest
Duke Invitational Apr 6- 8, 2023
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Wake Forest
Duke Twilight May 3, 2021
* for Wake Forest
Tobacco Road Challenge Apr 9-10, 2021
* for Wake Forest
Raleigh Relays Mar 25-27, 2021
Mile (Indoor)
Top↑
* for Wake Forest
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
* for Wake Forest
Virginia Tech Invitational Jan 13-14, 2023
* for Wake Forest
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
* for Wake Forest
2020 Clemson Bob Pollock Invitational Jan 24-25, 2020
* for Wake Forest
Virginia Tech Invitational Jan 17-18, 2020
* for Wake Forest
Clemson Bob Pollock Invitational Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
* for Wake Forest
ACC Indoor Track & Field Championships Feb 23-25, 2023
* for Wake Forest
Bob Pollock Jan 27-28, 2023
* for Wake Forest
ACC Indoor Track & Field Championships Feb 24-26, 2022
* for Wake Forest
Bob Pollock Invitational Jan 28-29, 2022
* for Wake Forest
2020 Clemson Bob Pollock Invitational Jan 24-25, 2020
* for Wake Forest
JDL Early Bird Invitational Dec 8, 2019
* for Wake Forest
ACC Indoor Track & Field Championships Feb 21-23, 2019
* for Wake Forest
Dick Taylor Carolina Cup Jan 12, 2019
5000 Meters (Outdoor)
Top↑
* for Wake Forest
ACC Outdoor Track & Field Championships May 11-13, 2023
* for Wake Forest
Wake Forest Invitational Apr 21, 2023
* for Wake Forest
NCAA East Preliminary Round May 25-28, 2022
* for Wake Forest
ACC Outdoor Track & Field Championships May 12-14, 2022
* for Wake Forest
Virginia Challenge Apr 22-23, 2022
* for Wake Forest
NCAA Division I East Preliminary Round May 26-29, 2021
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Wake Forest
Virginia Challenge Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
* for Wake Forest
ACC Indoor Track & Field Championships Feb 23-25, 2023
* for Wake Forest
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
* for Wake Forest
ACC Indoor Track & Field Championships Feb 24-26, 2022
* for Wake Forest
ACC Indoor Championships Feb 27-29, 2020
* for Wake Forest
Iowa State Classic Feb 14-15, 2020
* for Wake Forest
Iowa State Classic Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
DNF
* for Wake Forest
Raleigh Relays Mar 23-25, 2023
* for Wake Forest
NCAA East Preliminary Round May 25-28, 2022
* for Wake Forest
Raleigh Relays Mar 24-26, 2022
Distance Medley Relay (Indoor)
Top↑
* for Wake Forest
JDL DMR Invitational Feb 18-19, 2022
6k
Top↑
* for Wake Forest
adidas XC Challenge Sep 17, 2021
8k
Top↑
* for Wake Forest
ACC Cross Country Championships Oct 28, 2022
* for Wake Forest
Panorama Farms XC23 Invitational Oct 15, 2022
* for Wake Forest
Cowboy Jamboree Sep 24, 2022
* for Wake Forest
ACC Cross Country Championships Oct 29, 2021
* for Wake Forest
FSU Winter XC Classic Feb 5, 2021
* for Wake Forest
ACC Cross Country Championships Nov 1, 2019
DNF
* for Wake Forest
Nuttycombe Invitational Oct 18, 2019
* for Wake Forest
ACC Championships Oct 26, 2018
* for Wake Forest
Wisconsin Pre Nationals Oct 13, 2018
* for Wake Forest
Paul Short Gold Sep 29, 2018
10k
Top↑
* for Wake Forest
NCAA Division I Cross Country Championships Nov 19, 2022
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
* for Wake Forest
NCAA Division I Cross Country Championships Nov 20, 2021
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
* for Wake Forest
NCAA DI Cross Country Championships Mar 15, 2021
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
* for Wake Forest
WF vs UNCG Sep 1, 2022
↓Competing for Wake Forest

2023 Outdoors

1500 Meters
Duke Invitational April 6- 8, 2023
5000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023
10,000 Meters
DNF
Raleigh Relays March 23-25, 2023

2023 Indoors

Mile
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Virginia Tech Invitational January 13-14, 2023
3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Bob Pollock January 27-28, 2023
5000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023

2022 Indoors

Mile
2022 Darius Dixon Memorial Invitational February 11-12, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Bob Pollock Invitational January 28-29, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
ACC Indoor Track & Field Championships February 24-26, 2022
Distance Medley Relay
JDL DMR Invitational February 18-19, 2022

2022 XC

2022 Outdoors

5000 Meters
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
10,000 Meters
NCAA East Preliminary Round May 25-28, 2022
Raleigh Relays March 24-26, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
2020 Clemson Bob Pollock Invitational January 24-25, 2020
Virginia Tech Invitational January 17-18, 2020
3000 Meters
2020 Clemson Bob Pollock Invitational January 24-25, 2020
5000 Meters
ACC Indoor Championships February 27-29, 2020
Iowa State Classic February 14-15, 2020

2019 Indoors

Mile
Clemson Bob Pollock Invitational January 25-26, 2019
3000 Meters
JDL Early Bird Invitational December 8, 2019
ACC Indoor Track & Field Championships February 21-23, 2019
Dick Taylor Carolina Cup January 12, 2019
5000 Meters
Iowa State Classic February 8- 9, 2019

2019 XC

2018 XC

1500 Meters (Outdoors)
2023  
* for Wake Forest
(Apr 6- 8, 2023)
2021  
* for Wake Forest
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2023  
* for Wake Forest
(Apr 21, 2023)
2022  
* for Wake Forest
(Apr 22-23, 2022)
2021  
* for Wake Forest
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2022  
* for Wake Forest
(Mar 24-26, 2022)
Mile (Indoors)
2023  
* for Wake Forest
(Jan 13-14, 2023)
2022  
* for Wake Forest
2020  
* for Wake Forest
2019  
* for Wake Forest
(Jan 25-26, 2019)
3000 Meters (Indoors)
2023  
* for Wake Forest
(Jan 27-28, 2023)
2022  
* for Wake Forest
(Jan 28-29, 2022)
2020  
* for Wake Forest
2019  
* for Wake Forest
(Dec 8, 2019)
5000 Meters (Indoors)
2023  
* for Wake Forest
2022  
* for Wake Forest
2020  
* for Wake Forest
(Feb 14-15, 2020)
2019  
* for Wake Forest
(Feb 8- 9, 2019)
6k (XC)
2021  
* for Wake Forest
Sep 17, 2021
8k (XC)
2022  
* for Wake Forest
2021  
* for Wake Forest
2019  
* for Wake Forest
2018  
* for Wake Forest
Oct 26, 2018
10k (XC)
2022  
* for Wake Forest
2021  
* for Wake Forest
2019  
* for Wake Forest
2018  
* for Wake Forest
5 Mile (XC)
2022  
* for Wake Forest
Sep 1, 2022