EMILY LACOUR (SR)

PORT ST. JOE

FHSAA Bests

HJ
  1.37m
PV
  9' 10"
LJ
4.45m (+0.0)
  14' 7.25"
TJ
8.99m (+0.0)
  29' 6"
5K (XC)  

FHSAA District 1A-1    Oct 26, 2021
5k 24:37.9 20th
FHSAA Class 1A Track & Field State Championships    May 7, 2021
PV 3.00m 9' 10" 6th (F)
FHSAA 1A Region 1    May 1, 2021
HJ 1.42m 4' 7.75" 4th (F)
PV 3.00m 9' 10" 4th (F)
TJ 8.99m 29' 6" 10th (F)
FHSAA 1A District 3    Apr 20, 2021
HJ 1.42m 4' 7.75" 2nd (F)
PV 2.55m 8' 4.25" 2nd (F)
TJ 8.55m 28' 0.75" 3rd (F)
Wewa Gator Crawl    Apr 12, 2021
HJ 4' 8" 1.42m 1st (F)
LJ 4.25m 13' 11.5" 4th (F)
Rutherford Ram Relays    Mar 27, 2021
HJ 4' 4" 1.32m 9th (F)
PV 9' 0" 2.74m 4th (F)
LJ 4.45m 14' 7.25" 7th (F)
Bozeman Invitational Meet    Mar 11, 2021
HJ 4' 8" 1.42m 4th (F)
LJ 4.16m 13' 7.75" 13th (F)
Seahawks Invitational    Mar 6, 2021
HJ 1.37m 4' 6" 5th (F)
PV 8' 0" 2.43m 7th (F)
LJ NM NM
Seahawks Open    Feb 20, 2021
HJ NH NH
PV NH NH
Bozeman Invitational    Mar 12, 2020
HJ 1.47m 4' 9.75" 3rd (F)
Seahawks Invitational    Mar 7, 2020
HJ 1.52m 4' 11.75" 2nd (F)
PV 9' 0" 2.74m 6th (F)
The Bay HS North Florida Invite    Feb 29, 2020
HJ 1.52m 4' 11.75" 2nd (F)
PV 9' 0" 2.74m 2nd (F)
FHSAA 2A Region 1 and FHSAA 1A Region 1    Apr 27, 2019
HJ 1.37m 4' 6" 7th (F)
PV 2.40m 7' 10.5" 13th (F)
FHSAA 1A District 2    Apr 10, 2019
HJ 4' 6" 1.37m 4th (F)
PV 2.40m 7' 10.5" 4th (F)
LJ FOUL NM
Chiles Capital City Classic    Apr 6, 2019
HJ 4' 6" 1.37m 8th (F)
PV 2.30m 7' 6.5" 10th (F)
Emerald Coast Open    Mar 27, 2019
PV 7' 6" 2.28m 3rd (F)
Tariq Barfield Invitational    Mar 8, 2019
PV 6' 0" 1.82m 10th (F)
Jesse Forbes HS Invitational    Feb 23, 2019
PV NH NH
Seahawk Open    Feb 16, 2019
PV NH NH
FHSAA 1A Region 1    Apr 25, 2018
1600 6:22.68 13th (F)
3200 14:07.50 12th (F)
4x800 DQ
FHSAA Class 1A-District 2    Apr 10, 2018
1600 6:00.07 3rd (F)
3200 13:45.27 2nd (F)
4x800 11:48.33 1st (F)
1600 Meters (Outdoor)
Top↑
FHSAA 1A Region 1 Apr 25, 2018
FHSAA Class 1A-District 2 Apr 10, 2018
3200 Meters (Outdoor)
Top↑
FHSAA 1A Region 1 Apr 25, 2018
FHSAA Class 1A-District 2 Apr 10, 2018
4 x 800 Relay (Outdoor)
Top↑
DQ
FHSAA 1A Region 1 Apr 25, 2018
FHSAA Class 1A-District 2 Apr 10, 2018
High Jump (Outdoor)
Top↑
4' 7.75"
FHSAA 1A Region 1 May 1, 2021
4' 7.75"
FHSAA 1A District 3 Apr 20, 2021
1.42m
Wewa Gator Crawl Apr 12, 2021
1.32m
Rutherford Ram Relays Mar 27, 2021
1.42m
Bozeman Invitational Meet Mar 11, 2021
4' 6"
Seahawks Invitational Mar 6, 2021
NH
NH
Seahawks Open Feb 20, 2021
4' 9.75"
Bozeman Invitational Mar 12, 2020
4' 11.75"
Seahawks Invitational Mar 7, 2020
4' 11.75"
The Bay HS North Florida Invite Feb 29, 2020
4' 6"
FHSAA 2A Region 1 and FHSAA 1A Region 1 Apr 27, 2019
1.37m
FHSAA 1A District 2 Apr 10, 2019
1.37m
Chiles Capital City Classic Apr 6, 2019
Pole Vault (Outdoor)
Top↑
9' 10"
FHSAA Class 1A Track & Field State Championships May 7, 2021
9' 10"
FHSAA 1A Region 1 May 1, 2021
8' 4.25"
FHSAA 1A District 3 Apr 20, 2021
2.74m
Rutherford Ram Relays Mar 27, 2021
2.43m
Seahawks Invitational Mar 6, 2021
NH
NH
Seahawks Open Feb 20, 2021
2.74m
Seahawks Invitational Mar 7, 2020
2.74m
The Bay HS North Florida Invite Feb 29, 2020
7' 10.5"
FHSAA 2A Region 1 and FHSAA 1A Region 1 Apr 27, 2019
7' 10.5"
FHSAA 1A District 2 Apr 10, 2019
7' 6.5"
Chiles Capital City Classic Apr 6, 2019
2.28m
Emerald Coast Open Mar 27, 2019
1.82m
Tariq Barfield Invitational Mar 8, 2019
NH
NH
Jesse Forbes HS Invitational Feb 23, 2019
NH
NH
Seahawk Open Feb 16, 2019
Long Jump (Outdoor)
Top↑
13' 11.5"
Wewa Gator Crawl Apr 12, 2021
14' 7.25"
Rutherford Ram Relays Mar 27, 2021
13' 7.75"
Bozeman Invitational Meet Mar 11, 2021
NM
NM
Seahawks Invitational Mar 6, 2021
NM
FHSAA 1A District 2 Apr 10, 2019
Triple Jump (Outdoor)
Top↑
29' 6"
FHSAA 1A Region 1 May 1, 2021
28' 0.75"
FHSAA 1A District 3 Apr 20, 2021
5k
Top↑
FHSAA 1A State Cross Country Championships Nov 12, 2021
FHSAA Region 1A-1 Cross Country Championships Nov 5, 2021
FHSAA District 1A-1 Oct 26, 2021

2021 XC

2021 Outdoors

High Jump
FHSAA 1A Region 1 May 1, 2021
FHSAA 1A District 3 April 20, 2021
Wewa Gator Crawl April 12, 2021
Rutherford Ram Relays March 27, 2021
Bozeman Invitational Meet March 11, 2021
Seahawks Invitational March 6, 2021
NH
Seahawks Open February 20, 2021
Pole Vault
FHSAA Class 1A Track & Field State Championships May 7, 2021
FHSAA 1A Region 1 May 1, 2021
FHSAA 1A District 3 April 20, 2021
Rutherford Ram Relays March 27, 2021
Seahawks Invitational March 6, 2021
NH
Seahawks Open February 20, 2021
Long Jump
Wewa Gator Crawl April 12, 2021
Rutherford Ram Relays March 27, 2021
Bozeman Invitational Meet March 11, 2021
NM
Seahawks Invitational March 6, 2021
Triple Jump
FHSAA 1A Region 1 May 1, 2021
FHSAA 1A District 3 April 20, 2021

2020 Outdoors

High Jump
Bozeman Invitational March 12, 2020
Seahawks Invitational March 7, 2020
The Bay HS North Florida Invite February 29, 2020
Pole Vault
Seahawks Invitational March 7, 2020
The Bay HS North Florida Invite February 29, 2020

2019 Outdoors

High Jump
FHSAA 2A Region 1 and FHSAA 1A Region 1 April 27, 2019
FHSAA 1A District 2 April 10, 2019
Chiles Capital City Classic April 6, 2019
Pole Vault
FHSAA 2A Region 1 and FHSAA 1A Region 1 April 27, 2019
FHSAA 1A District 2 April 10, 2019
Chiles Capital City Classic April 6, 2019
Emerald Coast Open March 27, 2019
Tariq Barfield Invitational March 8, 2019
NH
Jesse Forbes HS Invitational February 23, 2019
NH
Seahawk Open February 16, 2019
Long Jump
FHSAA 1A District 2 April 10, 2019

2018 Outdoors

1600 Meters
FHSAA 1A Region 1 April 25, 2018
FHSAA Class 1A-District 2 April 10, 2018
3200 Meters
FHSAA 1A Region 1 April 25, 2018
FHSAA Class 1A-District 2 April 10, 2018
4 x 800 Relay
DQ
FHSAA 1A Region 1 April 25, 2018
FHSAA Class 1A-District 2 April 10, 2018
5k (XC)
2021  
1600 Meters (Outdoors)
2018  
(Apr 10, 2018)
3200 Meters (Outdoors)
2018  
(Apr 10, 2018)
High Jump (Outdoors)
2021  
(Mar 11, 2021)
2020  
2019  
(Apr 6, 2019)
Pole Vault (Outdoors)
2021  
(Mar 27, 2021)
2020  
2019  
(Mar 27, 2019)
Long Jump (Outdoors)
2021  
(Mar 27, 2021)
Triple Jump (Outdoors)
2021  
(May 1, 2021)