ALEXANDER CAINES (JR-3)

WASHINGTON AND LEE

College Bests

60 100
11.81 (-1.4)
200
23.43 (-0.4)
400
500 800
1000  

ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
400 51.51 11th (P)
4x400 3:31.04 6th (F)
W&L Spring Term Kick-Off    Apr 24, 2021
400 52.22 2nd (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
800 1:59.15 15th (F)
4x400 3:25.50 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 1:59.10 25th (F)
Doc Jopson Track and Field Invitational    Mar 27-28, 2021
400 52.13 4th (F)
4x400 3:29.53 2nd (F)
W&L Carnival Quad    Mar 20, 2021
800 2:00.02 3rd (F)
Lynchburg Hornet Open    Mar 13, 2021
800 2:02.38 9th (F)
4x400 3:28.28 2nd (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 2:03.01 11th (F)
4x400 3:27.03 3rd (F)
JDL DMR Invitational    Feb 21-22, 2020
800 1:59.26 3rd (F)
VMI Indoor Classic    Feb 14-15, 2020
500 1:07.28 10th (F)
Noke Elite Meet    Feb 8, 2020
800 DNF
4x400 3:26.66 1st (F)
Finn Pincus Invitational    Jan 24-25, 2020
800 2:00.03 2nd (F)
4x400 3:33.56 4th (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 2:40.10 17th (F)
Kaye & JJ Smith Invitational    Jan 12, 2020
400 53.52 5th (F)
4x800 8:17.20 1st (F)
2019 Twilight Qualifier    May 1, 2019
800 1:58.83 26th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
800 1:56.29 3rd (F)
4x400 3:21.32 1st (F)
'19 WildCat Invitational    Apr 13, 2019
400 51.33 4th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
800 1:58.09 7th (F)
4x400 3:23.67 5th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
400 51.24 9th (F)
4x400 DNF
W&L Track & Field Carnival    Mar 15-16, 2019
800 1:59.88 9th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
800 1:58.39 1st (F)
4x400 3:25.72 1st (F)
2019 SU Invitational    Feb 16, 2019
400 52.25 3rd (F)
Noke Elite    Feb 9, 2019
800 2:00.45 3rd (F)
4x400 3:28.10 1st (F)
Finn Pincus Invitational    Jan 25-26, 2019
800 1:59.27 3rd (F)
Keydet Invitational    Jan 18-19, 2019
500 1:08.60 20th (F)
4x400 3:28.87 20th (F)
Wilkins Center Invitational    Jan 13, 2019
800 2:05.88 2nd (F)
4x400 3:42.45 1st (F)
Bast-Cregger Invitational    Nov 30-Dec 1, 2018
800 2:01.36 2nd (F)
4x400 3:35.95 7th (F)
MIT Division III Final Qualifying Meet    May 17, 2018
4x400 3:16.80 4th (F)
BW Harrison Dillard Twilight    May 11, 2018
4x400 3:21.27 2nd (F)
Liberty Twilight Qualifier    May 2, 2018
4x400 3:17.20 2nd (F)
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
400 51.10 10th (P)
Phoenix Invitational 2018    Apr 14, 2018
100 11.81 (-1.4) 28th (P)
200 24.07 (-2.9) 29th (F)
4x400 DNS
Blue & Silver Challenge    Mar 31, 2018
200 23.43 (-0.4) 17th (F)
400 51.37 8th (F)
4x400 3:27.64 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
200 DNS (1.6)
400 51.36 10th (F)
4x400 DNS
W&L Track & Field Carnival    Mar 16-17, 2018
200 23.64 (0.6) 18th (F)
400 52.05 16th (F)
4x400 3:30.72 7th (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
400 52.87 14th (F)
4x400 3:23.99 1st (F)
Roanoke Tune Up    Feb 16, 2018
200 24.03 21st (F)
400 52.36 12th (F)
VMI Winter Relays    Feb 9-10, 2018
400 52.55 35th (F)
4x400 3:24.65 6th (F)
Finn Pincus Invitational    Jan 26-27, 2018
200 24.17 29th (F)
400 52.95 16th (F)
Keydet Invitational    Jan 19-20, 2018
200 23.94 41st (F)
4x400 3:31.92 16th (F)
DMR 10:46.68 6th (F)
Bast-Cregger Invitational    Dec 1- 2, 2017
60 7.57 34th (P)
200 24.14 18th (F)
400 59.83 32nd (F)
60 Meters (Indoor)
Top↑
Bast-Cregger Invitational Dec 1- 2, 2017
100 Meters (Outdoor)
Top↑
11.81 (-1.4)
Phoenix Invitational 2018 Apr 14, 2018
200 Meters (Outdoor)
Top↑
24.07 (-2.9)
Phoenix Invitational 2018 Apr 14, 2018
23.43 (-0.4)
Blue & Silver Challenge Mar 31, 2018
DNS (1.6)
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
23.64 (0.6)
W&L Track & Field Carnival Mar 16-17, 2018
200 Meters (Indoor)
Top↑
Roanoke Tune Up Feb 16, 2018
Finn Pincus Invitational Jan 26-27, 2018
Keydet Invitational Jan 19-20, 2018
Bast-Cregger Invitational Dec 1- 2, 2017
400 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
W&L Spring Term Kick-Off Apr 24, 2021
Doc Jopson Track and Field Invitational Mar 27-28, 2021
'19 WildCat Invitational Apr 13, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
Blue & Silver Challenge Mar 31, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
W&L Track & Field Carnival Mar 16-17, 2018
400 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 12, 2020
2019 SU Invitational Feb 16, 2019
ODAC Indoor Track & Field Championships Feb 25, 2018
Roanoke Tune Up Feb 16, 2018
VMI Winter Relays Feb 9-10, 2018
Finn Pincus Invitational Jan 26-27, 2018
Bast-Cregger Invitational Dec 1- 2, 2017
500 Meters (Indoor)
Top↑
VMI Indoor Classic Feb 14-15, 2020
Keydet Invitational Jan 18-19, 2019
800 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 17, 2021
2021 Colonial Relays Apr 2- 3, 2021
W&L Carnival Quad Mar 20, 2021
Lynchburg Hornet Open Mar 13, 2021
2019 Twilight Qualifier May 1, 2019
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
W&L Track & Field Carnival Mar 15-16, 2019
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
JDL DMR Invitational Feb 21-22, 2020
DNF
Noke Elite Meet Feb 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
Noke Elite Feb 9, 2019
Finn Pincus Invitational Jan 25-26, 2019
Wilkins Center Invitational Jan 13, 2019
Bast-Cregger Invitational Nov 30-Dec 1, 2018
1000 Meters (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
Doc Jopson Track and Field Invitational Mar 27-28, 2021
Lynchburg Hornet Open Mar 13, 2021
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
DNF
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
MIT Division III Final Qualifying Meet May 17, 2018
BW Harrison Dillard Twilight May 11, 2018
Liberty Twilight Qualifier May 2, 2018
DNS
Phoenix Invitational 2018 Apr 14, 2018
Blue & Silver Challenge Mar 31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
W&L Track & Field Carnival Mar 16-17, 2018
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Noke Elite Meet Feb 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
Noke Elite Feb 9, 2019
Keydet Invitational Jan 18-19, 2019
Wilkins Center Invitational Jan 13, 2019
Bast-Cregger Invitational Nov 30-Dec 1, 2018
ODAC Indoor Track & Field Championships Feb 25, 2018
VMI Winter Relays Feb 9-10, 2018
Keydet Invitational Jan 19-20, 2018
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 12, 2020
Distance Medley Relay (Indoor)
Top↑
Keydet Invitational Jan 19-20, 2018

2021 Outdoors

2020 Indoors

400 Meters
Kaye & JJ Smith Invitational January 12, 2020
500 Meters
VMI Indoor Classic February 14-15, 2020
800 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
JDL DMR Invitational February 21-22, 2020
DNF
Noke Elite Meet February 8, 2020
Finn Pincus Invitational January 24-25, 2020
1000 Meters
VMI Keydet Invitational January 17-18, 2020
4 x 400 Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Noke Elite Meet February 8, 2020
Finn Pincus Invitational January 24-25, 2020
4 x 800 Relay
Kaye & JJ Smith Invitational January 12, 2020

2019 Outdoors

2019 Indoors

400 Meters
2019 SU Invitational February 16, 2019
500 Meters
Keydet Invitational January 18-19, 2019
800 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Noke Elite February 9, 2019
Finn Pincus Invitational January 25-26, 2019
Wilkins Center Invitational January 13, 2019
4 x 400 Relay
ODAC Indoor Track & Field Championships February 24, 2019
Noke Elite February 9, 2019
Keydet Invitational January 18-19, 2019
Wilkins Center Invitational January 13, 2019

2018 Indoors

200 Meters
Roanoke Tune Up February 16, 2018
Finn Pincus Invitational January 26-27, 2018
Keydet Invitational January 19-20, 2018
400 Meters
ODAC Indoor Track & Field Championships February 25, 2018
Roanoke Tune Up February 16, 2018
VMI Winter Relays February 9-10, 2018
Finn Pincus Invitational January 26-27, 2018
800 Meters
Bast-Cregger Invitational November 30-December 1, 2018
4 x 400 Relay
Bast-Cregger Invitational November 30-December 1, 2018
ODAC Indoor Track & Field Championships February 25, 2018
VMI Winter Relays February 9-10, 2018
Keydet Invitational January 19-20, 2018
Distance Medley Relay
Keydet Invitational January 19-20, 2018

2018 Outdoors

100 Meters
11.81 (-1.4)
Phoenix Invitational 2018 April 14, 2018
200 Meters
24.07 (-2.9)
Phoenix Invitational 2018 April 14, 2018
23.43 (-0.4)
Blue & Silver Challenge March 31, 2018
DNS (1.6)
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
23.64 (0.6)
W&L Track & Field Carnival March 16-17, 2018
400 Meters
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018
Blue & Silver Challenge March 31, 2018
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
W&L Track & Field Carnival March 16-17, 2018
4 x 400 Relay
MIT Division III Final Qualifying Meet May 17, 2018
BW Harrison Dillard Twilight May 11, 2018
Liberty Twilight Qualifier May 2, 2018
DNS
Phoenix Invitational 2018 April 14, 2018
Blue & Silver Challenge March 31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
W&L Track & Field Carnival March 16-17, 2018

2017 Indoors

60 Meters
Bast-Cregger Invitational December 1- 2, 2017
200 Meters
Bast-Cregger Invitational December 1- 2, 2017
400 Meters
Bast-Cregger Invitational December 1- 2, 2017
100 Meters (Outdoors)
2018  
11.81 (-1.4)
(Apr 14, 2018)
200 Meters (Outdoors)
2018  
23.43 (-0.4)
(Mar 31, 2018)
400 Meters (Outdoors)
2021  
2019  
2018  
800 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
2019  
60 Meters (Indoors)
2017  
(Dec 1- 2, 2017)
200 Meters (Indoors)
2018  
(Jan 19-20, 2018)
2017  
(Dec 1- 2, 2017)
400 Meters (Indoors)
2020  
(Jan 12, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 16, 2018)
2017  
(Dec 1- 2, 2017)
500 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
(Jan 18-19, 2019)
800 Meters (Indoors)
2020  
(Feb 21-22, 2020)
2019  
2018  
(Nov 30-Dec 1, 2018)
1000 Meters (Indoors)
2020  
(Jan 17-18, 2020)