College Bests

1500 3000
5000 10,000
8K (XC) 10K (XC)
5 MILE (XC)  

Raleigh Relays    Mar 23-25, 2023
1500 3:43.08 11th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 7:53.75 5th (F)
5000 14:07.08 11th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 7:56.82 5th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:12.7 6th
Nuttycombe Invitational    Oct 14, 2022
8k 23:57.4 79th
Joe Piane Invitational    Sep 30, 2022
5M 23:25.2 7th
NCAA East Preliminary Round    May 25-28, 2022
5000 13:48.38 16th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
10,000 28:56.37 5th (F)
Sound Running Track Meet    May 6- 7, 2022
5000 13:35.95 18th (F)
Virginia Challenge    Apr 22-23, 2022
1500 3:45.43 19th (F)
Raleigh Relays    Mar 24-26, 2022
5000 13:45.83 7th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:11.00 20th (F)
5000 13:48.11 3rd (F)
Camel City Invitational    Feb 4- 5, 2022
3000 8:03.26 13th (F)
NCAA Division I Track & Field Championships    Jun 9-12, 2021
5000 13:23.48 9th (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 13:48.77 6th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 29:11.28 1st (F)
Duke Twilight    May 3, 2021
1500 3:48.40 14th (F)
Virginia Challenge    Apr 16-17, 2021
5000 13:48.20 4th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:03.0 54th
ACC Cross Country Championships    Oct 30, 2020
8k 23:08.5 2nd
Wolfpack Invitational    Oct 7, 2020
8k 23:46.0 4th
Virginia Tech Invitational    Sep 25, 2020
8k 24:41.9 3rd
ACC Indoor Championships    Feb 27-29, 2020
5000 14:11.33 8th (F)
JDL DMR Invitational    Feb 21-22, 2020
3000 8:16.16 2nd (F)
DMR DNF
ACC Cross Country Championships    Nov 1, 2019
8k 24:22.7 3rd
Nuttycombe Invitational    Oct 18, 2019
8k DNF
Joe Piane - Notre Dame Invitational    Oct 4, 2019
5M 23:29.7 7th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
5000 14:01.32 7th (P)
ACC Championships    May 9-11, 2019
5000 14:03.95 5th (F)
Charlotte Invitational 2019    Apr 12-13, 2019
1500 3:50.40 3rd (F)
Raleigh Relays    Mar 29-30, 2019
5000 13:55.13 10th (F)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 8:03.15 3rd (F)
5000 14:03.53 1st (F)
JDL DMR Invitational    Feb 15-16, 2019
DMR 9:55.47 1st (F)
Camel City Invitational    Feb 1- 2, 2019
3000 8:09.46 10th (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 30:10.9 54th
ACC Championships    Oct 26, 2018
8k 23:54.1 7th
Wisconsin Pre Nationals    Oct 13, 2018
8k 24:39.4 55th
ACC Cross Country Championships    Oct 27, 2017
8k 24:03.6 23rd
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
Virginia Challenge Apr 22-23, 2022
Duke Twilight May 3, 2021
Charlotte Invitational 2019 Apr 12-13, 2019
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
Camel City Invitational Feb 3- 4, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
Camel City Invitational Feb 4- 5, 2022
JDL DMR Invitational Feb 21-22, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
Camel City Invitational Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
Sound Running Track Meet May 6- 7, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
Virginia Challenge Apr 16-17, 2021
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
Raleigh Relays Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
ACC Indoor Championships Feb 27-29, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
Distance Medley Relay (Indoor)
Top↑
DNF
JDL DMR Invitational Feb 21-22, 2020
JDL DMR Invitational Feb 15-16, 2019
8k
Top↑
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
ACC Cross Country Championships Oct 30, 2020
Wolfpack Invitational Oct 7, 2020
Virginia Tech Invitational Sep 25, 2020
ACC Cross Country Championships Nov 1, 2019
DNF
Nuttycombe Invitational Oct 18, 2019
ACC Championships Oct 26, 2018
Wisconsin Pre Nationals Oct 13, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
ACC Cross Country Championships Oct 27, 2017
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
Joe Piane Invitational Sep 30, 2022
Joe Piane - Notre Dame Invitational Oct 4, 2019

2023 Outdoors

1500 Meters
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Virginia Challenge April 22-23, 2022
5000 Meters
NCAA East Preliminary Round May 25-28, 2022
Sound Running Track Meet May 6- 7, 2022
Raleigh Relays March 24-26, 2022
10,000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022

2022 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Camel City Invitational February 4- 5, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022

2021 Outdoors

1500 Meters
Duke Twilight May 3, 2021
5000 Meters
NCAA Division I Track & Field Championships June 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
Virginia Challenge April 16-17, 2021
10,000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021

2021 XC

2020 XC

2020 Indoors

3000 Meters
JDL DMR Invitational February 21-22, 2020
5000 Meters
ACC Indoor Championships February 27-29, 2020
Distance Medley Relay
DNF
JDL DMR Invitational February 21-22, 2020

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 21-23, 2019
Camel City Invitational February 1- 2, 2019
5000 Meters
ACC Indoor Track & Field Championships February 21-23, 2019
Distance Medley Relay
JDL DMR Invitational February 15-16, 2019

2018 XC

2017 XC

1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 22-23, 2022)
2021  
(May 3, 2021)
2019  
(Apr 12-13, 2019)
5000 Meters (Outdoors)
2022  
(May 6- 7, 2022)
2021  
2019  
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2022  
2021  
3000 Meters (Indoors)
2023  
2022  
(Feb 4- 5, 2022)
2020  
(Feb 21-22, 2020)
2019  
5000 Meters (Indoors)
2023  
2022  
2020  
(Feb 27-29, 2020)
2019  
8k (XC)
2022  
2020  
2019  
2018  
Oct 26, 2018
2017  
10k (XC)
2022  
2021  
2019  
2018  
2017  
5 Mile (XC)
2022  
Sep 30, 2022
2019