* previously at Villanova

College Bests

600 800
1000 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
3 MILE (XC)  

NCAA West Preliminary Round    May 25-28, 2022
1500 4:19.55 7th (P)
1500 4:20.93 15th (P)
Pac-12 Track & Field Championships    May 13-15, 2022
1500 4:20.23 9th (F)
1500 4:20.41 2nd (P)
Fresno State Invitational    Apr 29-30, 2022
1500 4:16.79 5th (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2022
Mile 4:35.66 4th (F)
Mile 4:33.25 7th (P)
2022 Pac-12 Invitational    Feb 25-26, 2022
Mile 4:35.45 3rd (F)
2022 Husky Classic    Feb 11-12, 2022
Mile 4:34.92 9th (F)
Colorado Invitational    Jan 28-29, 2022
Mile 4:52.14 3rd (F)
Pac-12 Cross Country Championships    Oct 29, 2021
6k 20:50.9 5th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 20:13.5 16th
Cowboy Jamboree    Sep 18, 2021
6k 20:59.4 7th
Wyoming Invite    Sep 3- 4, 2021
5k 17:31.1 8th
NCAA Division I Track & Field Championships    Jun 9-12, 2021
1500 4:22.75 23rd (P)
NCAA Division I West Preliminary Round    May 26-29, 2021
1500 4:13.25 4th (P)
1500 4:20.05 7th (P)
Pac-12 Track & Field Championships    May 14-16, 2021
1500 4:16.81 4th (F)
1500 4:19.30 7th (P)
Oregon Relays    Apr 23-24, 2021
800 2:06.68 3rd (F)
1500 4:16.18 2nd (F)
CU Invitational    Apr 9-10, 2021
3000S 10:45.74 2nd (F)
4x400 3:49.15 1st (F)
Hayward Premiere    Apr 2- 3, 2021
5000 15:53.06 4th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6k 22:01.8 166th
Pac-12 Cross Country Championships    Mar 5, 2021
6k 19:22.1 5th
Battle Born Collegiate Challenge    Feb 19, 2021
6k DNS
FSU Winter XC Classic    Feb 5, 2021
6k 20:20.0 5th
2020 MPSF Indoor Track & Field Championships    Feb 28-29, 2020
Mile 4:43.37 7th (F)
2020 Husky Classic (College)    Feb 14-15, 2020
Mile 4:42.68 17th (F)
Colorado Invitational    Jan 30-Feb 1, 2020
800 2:09.83 2nd (F)
DMR 11:11.05 1st (F)
Pac-12 Cross Country Championships    Nov 1, 2019
6k 20:09.7 18th
Pre-National Invitational    Oct 19, 2019
6k 20:47.8 38th
Joe Piane - Notre Dame Invitational    Oct 4, 2019
5k 16:44.9 21st
↓Competing for Villanova
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
1500 4:27.40 22nd (P)
1500 4:19.85 14th (P)
BIG EAST Outdoor Track & Field Championships    May 10-11, 2019
800 2:07.05 2nd (F)
800 2:14.48 3rd (P)
125th Penn Relays    Apr 25-27, 2019
4x800 8:58.88
4x1500 17:39.26
DMR 11:05.67
Cardinal Classic    Apr 19-20, 2019
1500 4:14.91 2nd (F)
Sam Howell Invitational    Apr 6, 2019
800 2:07.35 4th (F)
Florida Relays    Mar 28-30, 2019
800 2:06.24 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 22-23, 2019
Mile 4:38.35 1st (F)
Mile 4:58.14 1st (P)
4x400 DQ
2019 Husky Classic    Feb 8- 9, 2019
3000 9:19.10 21st (F)
Villanova Invitational    Feb 2, 2019
Mile 4:37.79 1st (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
1500 4:28.08 10th (F)
Mile 4:49.18 10th (F)
DMR 10:59.98 1st (F)
2019 Wesley A. Brown Invitational    Jan 11-12, 2019
1000 2:46.51 1st (F)
DMR 11:59.27 3rd (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6k 21:13.9 119th
BIG EAST Cross Country Championships    Oct 27, 2018
6k 20:16.5 2nd
IAAF World U20 Championships    Jul 10-15, 2018
1500 4:28.72 23rd (P)
NCAA East Preliminary Round    May 24-26, 2018
1500 4:26.43 18th (P)
1500 4:19.99 19th (P)
BIG EAST Outdoor Track & Field Championships    May 11, 2018
800 2:10.13 3rd (F)
800 2:11.86 3rd (P)
4x400 3:46.45 3rd (F)
Penn Relays    Apr 26-28, 2018
4x800 8:19.98
DMR 11:01.94
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:22.13 6th (F)
2018 Colonial Relays    Apr 5- 7, 2018
800 DNF
Florida Relays    Mar 29-31, 2018
800 2:08.17 19th (F)
4x400 3:44.69 15th (P)
Penn Challenge    Mar 24, 2018
1500 4:23.53 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
800 2:06.43 2nd (F)
800 2:13.38 2nd (P)
4x800 8:44.25 1st (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
800 2:07.75 21st (F)
DMR 11:11.76 2nd (F)
Nittany Lion Challenge    Jan 13, 2018
600 1:31.68 1st (F)
4x400 3:49.97 5th (F)
Jack Pyrah Invitational    Dec 2, 2017
3000 9:43.00 5th (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6k 21:15.0 23rd
Penn State National Open    Oct 13, 2017
6k 20:57.3 21st
Paul Short Gold    Sep 29, 2017
6k 20:31.1 24th
Main Line Invitational D1    Sep 15, 2017
3M 16:55.6 5th
600 Meters (Indoor)
Top↑
* for Villanova
Nittany Lion Challenge Jan 13, 2018
800 Meters (Outdoor)
Top↑
Oregon Relays Apr 23-24, 2021
* for Villanova
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
* for Villanova
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
* for Villanova
Sam Howell Invitational Apr 6, 2019
* for Villanova
Florida Relays Mar 28-30, 2019
* for Villanova
BIG EAST Outdoor Track & Field Championships May 11, 2018
* for Villanova
BIG EAST Outdoor Track & Field Championships May 11, 2018
DNF
* for Villanova
2018 Colonial Relays Apr 5- 7, 2018
* for Villanova
Florida Relays Mar 29-31, 2018
800 Meters (Indoor)
Top↑
Colorado Invitational Jan 30-Feb 1, 2020
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
* for Villanova
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
* for Villanova
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
1000 Meters (Indoor)
Top↑
* for Villanova
2019 Wesley A. Brown Invitational Jan 11-12, 2019
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA West Preliminary Round May 25-28, 2022
NCAA West Preliminary Round May 25-28, 2022
Pac-12 Track & Field Championships May 13-15, 2022
Pac-12 Track & Field Championships May 13-15, 2022
Fresno State Invitational Apr 29-30, 2022
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
Pac-12 Track & Field Championships May 14-16, 2021
Pac-12 Track & Field Championships May 14-16, 2021
Oregon Relays Apr 23-24, 2021
* for Villanova
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
* for Villanova
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
* for Villanova
Cardinal Classic Apr 19-20, 2019
IAAF World U20 Championships Jul 10-15, 2018
* for Villanova
NCAA East Preliminary Round May 24-26, 2018
* for Villanova
NCAA East Preliminary Round May 24-26, 2018
* for Villanova
2018 Larry Ellis Invitational Apr 20-21, 2018
* for Villanova
Penn Challenge Mar 24, 2018
1500 Meters (Indoor)
Top↑
Dr. Sander Columbia Challenge Jan 24-26, 2019
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
2022 Pac-12 Invitational Feb 25-26, 2022
2022 Husky Classic Feb 11-12, 2022
Colorado Invitational Jan 28-29, 2022
2020 MPSF Indoor Track & Field Championships Feb 28-29, 2020
2020 Husky Classic (College) Feb 14-15, 2020
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
* for Villanova
Villanova Invitational Feb 2, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
3000 Meters (Indoor)
Top↑
* for Villanova
2019 Husky Classic Feb 8- 9, 2019
* for Villanova
Jack Pyrah Invitational Dec 2, 2017
5000 Meters (Outdoor)
Top↑
Hayward Premiere Apr 2- 3, 2021
3000 Steeplechase (Outdoor)
Top↑
CU Invitational Apr 9-10, 2021
4 x 400 Relay (Outdoor)
Top↑
CU Invitational Apr 9-10, 2021
* for Villanova
BIG EAST Outdoor Track & Field Championships May 11, 2018
* for Villanova
Florida Relays Mar 29-31, 2018
4 x 400 Relay (Indoor)
Top↑
DQ
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
* for Villanova
Nittany Lion Challenge Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
* for Villanova
125th Penn Relays Apr 25-27, 2019
* for Villanova
Penn Relays Apr 26-28, 2018
4 x 800 Relay (Indoor)
Top↑
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
4 x 1500 Relay (Outdoor)
Top↑
* for Villanova
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Outdoor)
Top↑
* for Villanova
125th Penn Relays Apr 25-27, 2019
* for Villanova
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
Colorado Invitational Jan 30-Feb 1, 2020
* for Villanova
NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
* for Villanova
Dr. Sander Columbia Challenge Jan 24-26, 2019
* for Villanova
2019 Wesley A. Brown Invitational Jan 11-12, 2019
* for Villanova
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
5k
Top↑
Wyoming Invite Sep 3- 4, 2021
Joe Piane - Notre Dame Invitational Oct 4, 2019
6k
Top↑
NCAA Division I Cross Country Championships Nov 20, 2021
Pac-12 Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Cowboy Jamboree Sep 18, 2021
NCAA DI Cross Country Championships Mar 15, 2021
Pac-12 Cross Country Championships Mar 5, 2021
DNS
Battle Born Collegiate Challenge Feb 19, 2021
FSU Winter XC Classic Feb 5, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Mountain Region Cross Country Championships Nov 15, 2019
Pac-12 Cross Country Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
* for Villanova
NCAA DI Cross Country Championships Nov 17, 2018
* for Villanova
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
* for Villanova
BIG EAST Cross Country Championships Oct 27, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
* for Villanova
NCAA Division I Cross Country Championships Nov 18, 2017
* for Villanova
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
* for Villanova
BIG EAST Cross Country Championships Oct 28, 2017
* for Villanova
Penn State National Open Oct 13, 2017
* for Villanova
Paul Short Gold Sep 29, 2017
3 Mile
Top↑
* for Villanova
Main Line Invitational D1 Sep 15, 2017

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
Oregon Relays April 23-24, 2021
1500 Meters
NCAA Division I Track & Field Championships June 9-12, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
Pac-12 Track & Field Championships May 14-16, 2021
Pac-12 Track & Field Championships May 14-16, 2021
Oregon Relays April 23-24, 2021
5000 Meters
Hayward Premiere April 2- 3, 2021
3000 Steeplechase
CU Invitational April 9-10, 2021
4 x 400 Relay
CU Invitational April 9-10, 2021

2020 Indoors

800 Meters
Colorado Invitational January 30-February 1, 2020
Mile
2020 MPSF Indoor Track & Field Championships February 28-29, 2020
2020 Husky Classic (College) February 14-15, 2020
Distance Medley Relay
Colorado Invitational January 30-February 1, 2020

2019 XC

↓Competing for Villanova

2019 Outdoors

800 Meters
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
Sam Howell Invitational April 6, 2019
Florida Relays March 28-30, 2019
1500 Meters
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Cardinal Classic April 19-20, 2019
4 x 800 Relay
125th Penn Relays April 25-27, 2019
4 x 1500 Relay
125th Penn Relays April 25-27, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

1000 Meters
2019 Wesley A. Brown Invitational January 11-12, 2019
1500 Meters
Dr. Sander Columbia Challenge January 24-26, 2019
Mile
BIG EAST Indoor Track & Field Championships February 22-23, 2019
BIG EAST Indoor Track & Field Championships February 22-23, 2019
Villanova Invitational February 2, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
3000 Meters
2019 Husky Classic February 8- 9, 2019
4 x 400 Relay
DQ
BIG EAST Indoor Track & Field Championships February 22-23, 2019
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 8- 9, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
2019 Wesley A. Brown Invitational January 11-12, 2019

2018 XC

2018 Outdoors

800 Meters
BIG EAST Outdoor Track & Field Championships May 11, 2018
BIG EAST Outdoor Track & Field Championships May 11, 2018
DNF
2018 Colonial Relays April 5- 7, 2018
Florida Relays March 29-31, 2018
1500 Meters
IAAF World U20 Championships July 10-15, 2018
NCAA East Preliminary Round May 24-26, 2018
NCAA East Preliminary Round May 24-26, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Penn Challenge March 24, 2018
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 11, 2018
Florida Relays March 29-31, 2018
4 x 800 Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2018 Indoors

600 Meters
Nittany Lion Challenge January 13, 2018
800 Meters
BIG EAST Indoor Track & Field Championships February 23-24, 2018
BIG EAST Indoor Track & Field Championships February 23-24, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Dr Sander Invitational Columbia Challenge January 26-27, 2018
4 x 400 Relay
Nittany Lion Challenge January 13, 2018
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 23-24, 2018
Distance Medley Relay
Dr Sander Invitational Columbia Challenge January 26-27, 2018

2017 Indoors

3000 Meters
Jack Pyrah Invitational December 2, 2017

2017 XC

800 Meters (Outdoors)
2021  
(Apr 23-24, 2021)
2019  
* for Villanova
(Mar 28-30, 2019)
2018  
* for Villanova
(Mar 29-31, 2018)
1500 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
2021  
2019  
* for Villanova
(Apr 19-20, 2019)
2018  
* for Villanova
(May 24-26, 2018)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
3000 Steeplechase (Outdoors)
2021  
(Apr 9-10, 2021)
600 Meters (Indoors)
2018  
* for Villanova
(Jan 13, 2018)
800 Meters (Indoors)
2020  
(Jan 30-Feb 1, 2020)
2018  
* for Villanova
1000 Meters (Indoors)
2019  
* for Villanova
(Jan 11-12, 2019)
1500 Meters (Indoors)
2019  
(Jan 24-26, 2019)
Mile (Indoors)
2022  
2020  
(Feb 14-15, 2020)
2019  
* for Villanova
(Feb 2, 2019)
3000 Meters (Indoors)
2019  
* for Villanova
(Feb 8- 9, 2019)
2017  
* for Villanova
(Dec 2, 2017)
5k (XC)
2021  
Sep 3- 4, 2021
2019  
6k (XC)
2021  
2019  
2018  
* for Villanova
2017  
* for Villanova
3 Mile (XC)
2017  
* for Villanova
Sep 15, 2017