College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

CCC Conference Championship    May 12-13, 2023
10,000 32:36.75 12th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 16:06.57 10th (F)
CWU Wildcat Open    Apr 22, 2023
1500 4:03.87 1st (F)
2023 Whitworth Peace Meet    Apr 7, 2023
10,000 33:12.41 11th (F)
Peyton-Shotwell Invitational 2023    Mar 24-25, 2023
5000 15:47.25 5th (F)
Doris Heritage Track Festival    Mar 18, 2023
Mile 4:27.34 7th (F)
5000 DNF
Lewis & Clark XC Invite    Oct 15, 2022
8k 27:04.4 124th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 27:40.1 74th
CCC Outdoor Track & Field Championship    May 13-14, 2022
10,000 33:31.08 17th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
10,000 32:58.63 3rd (F)
CWU Wildcat Inv.    Apr 23, 2022
1500 4:12.89 10th (F)
3000 9:28.13 10th (F)
Peyton-Shotwell Invitational 2022    Mar 26, 2022
5000 16:11.50 9th (F)
Doris Heritage Track Festival    Mar 19, 2022
5000 15:49.35 17th (F)
2022 PLU Open    Mar 11-12, 2022
5000 15:54.78 4th (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 26:47.5 101st
Chambers Bay Collegiate Open    Oct 2, 2021
8k 27:58.6 32nd
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
6k 20:33.0 16th
2021 Buc Scoring Invite    Apr 30, 2021
5000 15:55.61 26th (F)
15th Sam Adams Classic    Apr 17, 2021
10,000 35:51.40 6th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 16:56.59 34th (F)
LCSC Winter Invite #2    Feb 26, 2021
8k 28:41.0 30th
LCSC Winter Invite #1    Feb 12, 2021
8k 29:27.0 20th
Bushnell Open    Nov 6, 2020
6k 20:18.3 21st
William Jessup XC Warrior Invitational    Oct 20, 2018
8k 26:21.7 46th
CNW Emerald City Open Cross Country    Oct 6, 2018
8k 28:14.0 30th
Cascade Conference Preview    Sep 21, 2018
4.97M 26:29.5 9th
Cascade Conference Championships    May 11-12, 2018
10,000 35:02.08 15th (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
5000 16:17.55 18th (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
3000 8:57.49 4th (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
1500 4:24.16 19th (F)
5000 16:56.54 8th (F)
4x400 3:53.60 5th (F)
George Fox Rich Allen Classic    Mar 17, 2018
5000 16:00.04 4th (F)
PLU Open 2018    Mar 10, 2018
1500 4:19.91 21st (F)
Hub City Last Chance Open    Feb 17, 2018
Mile DNS
5000 16:39.62
2018 UW Open    Feb 11, 2018
Mile 4:32.44 57th (F)
William Jessup Warrior Invitational    Oct 21, 2017
8k 27:12.3 58th
Cascade Conference Preview    Sep 16, 2017
8k 28:33.3 50th
UW-SU Open    Sep 1, 2017
7.2k 25:23.0 10th
1500 Meters (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
CWU Wildcat Inv. Apr 23, 2022
2018 Doris Heritage Track Festival Mar 24, 2018
PLU Open 2018 Mar 10, 2018
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
DNS
Hub City Last Chance Open Feb 17, 2018
Mile (Indoor)
Top↑
2018 UW Open Feb 11, 2018
3000 Meters (Outdoor)
Top↑
CWU Wildcat Inv. Apr 23, 2022
Saint Martin's Jay Hammer Invitational Apr 14, 2018
5000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
DNF
Doris Heritage Track Festival Mar 18, 2023
Peyton-Shotwell Invitational 2022 Mar 26, 2022
Doris Heritage Track Festival Mar 19, 2022
2022 PLU Open Mar 11-12, 2022
2021 Buc Scoring Invite Apr 30, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
2018 Doris Heritage Track Festival Mar 24, 2018
George Fox Rich Allen Classic Mar 17, 2018
Hub City Last Chance Open Feb 17, 2018
10,000 Meters (Outdoor)
Top↑
CCC Conference Championship May 12-13, 2023
2023 Whitworth Peace Meet Apr 7, 2023
CCC Outdoor Track & Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
15th Sam Adams Classic Apr 17, 2021
Cascade Conference Championships May 11-12, 2018
4 x 400 Relay (Outdoor)
Top↑
2018 Doris Heritage Track Festival Mar 24, 2018
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
Bushnell Open Nov 6, 2020
7.2k
Top↑
UW-SU Open Sep 1, 2017
8k
Top↑
Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
Lewis & Clark XC Invite Oct 15, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
NAIA Cross Country Championships Nov 19, 2021
Cascade Collegiate Conference Cross Country Championships Nov 5, 2021
Inland Empire Cross Country Championships Oct 16, 2021
Chambers Bay Collegiate Open Oct 2, 2021
NAIA National Cross Country Championships Apr 9, 2021
LCSC Winter Invite #2 Feb 26, 2021
LCSC Winter Invite #1 Feb 12, 2021
Cascade Collegiate Cross Country Championships* Nov 3, 2018
William Jessup XC Warrior Invitational Oct 20, 2018
CNW Emerald City Open Cross Country Oct 6, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
NAIA National Cross Country Championships Nov 18, 2017
Cascade Collegiate Cross Country Championships* Nov 4, 2017
William Jessup Warrior Invitational Oct 21, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
Cascade Conference Preview Sep 16, 2017
4.97 Mile
Top↑
Cascade Conference Preview Sep 21, 2018

2023 Outdoors

1500 Meters
CWU Wildcat Open April 22, 2023
Mile
Doris Heritage Track Festival March 18, 2023
5000 Meters
Ralph Vernacchia 2023 April 29, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
DNF
Doris Heritage Track Festival March 18, 2023
10,000 Meters
CCC Conference Championship May 12-13, 2023
2023 Whitworth Peace Meet April 7, 2023

2022 XC

2022 Outdoors

1500 Meters
CWU Wildcat Inv. April 23, 2022
3000 Meters
CWU Wildcat Inv. April 23, 2022
5000 Meters
Peyton-Shotwell Invitational 2022 March 26, 2022
Doris Heritage Track Festival March 19, 2022
2022 PLU Open March 11-12, 2022
10,000 Meters
CCC Outdoor Track & Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational April 30, 2022

2021 XC

2021 Outdoors

5000 Meters
2021 Buc Scoring Invite April 30, 2021
5th Annual Doris Heritage Track Festival March 20, 2021
10,000 Meters
15th Sam Adams Classic April 17, 2021

2020 XC

6k
Bushnell Open November 6, 2020

2018 XC

2018 Outdoors

2018 Indoors

Mile
2018 UW Open February 11, 2018

2017 XC

1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2018  
(Mar 10, 2018)
Mile (Outdoors)
2023  
(Mar 18, 2023)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
2018  
5000 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Mar 19, 2022)
2021  
(Apr 30, 2021)
2018  
(Mar 17, 2018)
10,000 Meters (Outdoors)
2023  
(May 12-13, 2023)
2022  
2021  
(Apr 17, 2021)
2018  
(May 11-12, 2018)
6k (XC)
2021  
2020  
Nov 6, 2020
7.2k (XC)
2017  
Sep 1, 2017
8k (XC)
2022  
2021  
2018  
2017  
4.97 Mile (XC)
2018  
Sep 21, 2018
Mile (Indoors)
2018  
(Feb 11, 2018)