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ALEX MAKROUNIS (JR-3)
NORTH CENTRAL (ILL.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:26.86
3000
8:38.42
5000
14:43.28
10,000
30:49.03
6K (XC)
19:59.7
8K (XC)
25:03.9
6K (XC)
19:59.7
8K (XC)
25:03.9
MILE
4:26.86
3000
8:38.42
5000
15:06.45
5000
14:43.28
10,000
30:49.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCC Snow Day Track & Field Meet-2020
Jan 24, 2020
5000
15:07.16
1st (F)
NCC Cardinal Opener - 2020
Jan 17, 2020
5000
15:22.84
6th (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
8k
25:10.4
58th
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
8k
25:03.9
12th
CCIW Championships
Nov 2, 2019
8k
25:19.8
7th
Kollege Town Sports Invitational
Oct 19, 2019
8k
25:22.5
14th
Louisville Classic
Oct 5, 2019
8k
25:14.7
23rd
NCC Gregory Final Qualifier
May 15-16, 2019
10,000
31:20.66
1st (F)
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
5000
15:04.32
24th (F)
CCIW Outdoor Track & Field Championships
May 3- 4, 2019
10,000
31:21.66
3rd (F)
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
5000
15:12.52
7th (F)
NCC Pat Heenan Track & Field Invitational
Feb 8, 2019
5000
15:19.21
11th (F)
ONU Invite 2019
Feb 2, 2019
3000
8:48.53
10th (F)
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
3000
8:40.90
2nd (F)
North Central College Cardinal Opener 2019
Jan 11, 2019
3000
8:38.42
2nd (F)
Louisville Classic
Sep 29, 2018
8k
26:29.6
195th
Wheaton Gil Dodds Invitational
Sep 15, 2018
8k
25:32.9
7th
Elmhurst College Earlybird Invitational
Aug 31, 2018
6k
19:59.7
9th
North Central College Dr. Keeler Meet
May 10, 2018
10,000
30:55.57
7th (F)
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
5000
15:34.85
8th (F)
2018 Don Church Twilight
Apr 21, 2018
10,000
30:49.03
1st (F)
UW Platteville Invitational
Apr 12, 2018
5000
14:43.28
11th (F)
2018 Wash U Invite
Mar 31, 2018
10,000
31:23.87
14th (F)
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
5000
15:06.45
5th (F)
F. Lee Slick Track & Field Invitational
Feb 16, 2018
Mile
4:26.86
10th (F)
Pat Heenan Track & Field Invitational
Feb 9, 2018
5000
15:14.63
7th (F)
2018 ONU Invitational
Feb 3, 2018
3000
8:43.94
10th (F)
Leonard "Squig" Converse Invitational
Jan 26-27, 2018
3000
8:50.08
2nd (F)
North Central College Cardinal Opener
Jan 19, 2018
Mile
4:33.56
6th (F)
CCIW Conference Cross Country Championships
Oct 28, 2017
8k
25:31.2
6th
Eagle Invitational
Oct 6, 2017
8k
26:22.4
4th
Illinois Intercollegiate XC Championship Meet
Sep 29, 2017
4.97M
26:25.8
33rd
Wheaton Gil Dodds Invitational
Sep 16, 2017
8k
27:56.0
66th
QUICK LINKS:
Mile
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4.97 Mile
Choose an Event
Mile
3000
5000
10,000
6k
8k
4.97 Mile
Mile (Indoor)
Top↑
4:26.86
F. Lee Slick Track & Field Invitational
Feb 16, 2018
4:33.56
North Central College Cardinal Opener
Jan 19, 2018
3000 Meters (Indoor)
Top↑
8:48.53
ONU Invite 2019
Feb 2, 2019
8:40.90
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
8:38.42
North Central College Cardinal Opener 2019
Jan 11, 2019
8:43.94
2018 ONU Invitational
Feb 3, 2018
8:50.08
Leonard "Squig" Converse Invitational
Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
15:04.32
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
15:34.85
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
14:43.28
UW Platteville Invitational
Apr 12, 2018
5000 Meters (Indoor)
Top↑
15:07.16
NCC Snow Day Track & Field Meet-2020
Jan 24, 2020
15:22.84
NCC Cardinal Opener - 2020
Jan 17, 2020
15:12.52
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
15:19.21
NCC Pat Heenan Track & Field Invitational
Feb 8, 2019
15:06.45
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
15:14.63
Pat Heenan Track & Field Invitational
Feb 9, 2018
10,000 Meters (Outdoor)
Top↑
31:20.66
NCC Gregory Final Qualifier
May 15-16, 2019
31:21.66
CCIW Outdoor Track & Field Championships
May 3- 4, 2019
30:55.57
North Central College Dr. Keeler Meet
May 10, 2018
30:49.03
2018 Don Church Twilight
Apr 21, 2018
31:23.87
2018 Wash U Invite
Mar 31, 2018
6k
Top↑
19:59.7
Elmhurst College Earlybird Invitational
Aug 31, 2018
8k
Top↑
25:10.4
NCAA Division III Cross Country Championships
Nov 23, 2019
25:03.9
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
25:19.8
CCIW Championships
Nov 2, 2019
25:22.5
Kollege Town Sports Invitational
Oct 19, 2019
25:14.7
Louisville Classic
Oct 5, 2019
26:29.6
Louisville Classic
Sep 29, 2018
25:32.9
Wheaton Gil Dodds Invitational
Sep 15, 2018
25:31.2
CCIW Conference Cross Country Championships
Oct 28, 2017
26:22.4
Eagle Invitational
Oct 6, 2017
27:56.0
Wheaton Gil Dodds Invitational
Sep 16, 2017
4.97 Mile
Top↑
26:25.8
Illinois Intercollegiate XC Championship Meet
Sep 29, 2017
2020 Indoors
5000 Meters
15:07.16
NCC Snow Day Track & Field Meet-2020
January 24, 2020
15:22.84
NCC Cardinal Opener - 2020
January 17, 2020
2019 XC
8k
25:10.4
NCAA Division III Cross Country Championships
November 23, 2019
25:03.9
NCAA Division III Midwest Region Cross Country Championships
November 16, 2019
25:19.8
CCIW Championships
November 2, 2019
25:22.5
Kollege Town Sports Invitational
October 19, 2019
25:14.7
Louisville Classic
October 5, 2019
2019 Outdoors
5000 Meters
15:04.32
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
10,000 Meters
31:20.66
NCC Gregory Final Qualifier
May 15-16, 2019
31:21.66
CCIW Outdoor Track & Field Championships
May 3- 4, 2019
2019 Indoors
3000 Meters
8:48.53
ONU Invite 2019
February 2, 2019
8:40.90
NCC Snow Day Dual Track & Field Meet
January 18, 2019
8:38.42
North Central College Cardinal Opener 2019
January 11, 2019
5000 Meters
15:12.52
CCIW Indoor Track & Field Championships
February 22-23, 2019
15:19.21
NCC Pat Heenan Track & Field Invitational
February 8, 2019
2018 XC
6k
19:59.7
Elmhurst College Earlybird Invitational
August 31, 2018
8k
26:29.6
Louisville Classic
September 29, 2018
25:32.9
Wheaton Gil Dodds Invitational
September 15, 2018
2018 Outdoors
5000 Meters
15:34.85
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
14:43.28
UW Platteville Invitational
April 12, 2018
10,000 Meters
30:55.57
North Central College Dr. Keeler Meet
May 10, 2018
30:49.03
2018 Don Church Twilight
April 21, 2018
31:23.87
2018 Wash U Invite
March 31, 2018
2018 Indoors
Mile
4:26.86
F. Lee Slick Track & Field Invitational
February 16, 2018
4:33.56
North Central College Cardinal Opener
January 19, 2018
3000 Meters
8:43.94
2018 ONU Invitational
February 3, 2018
8:50.08
Leonard "Squig" Converse Invitational
January 26-27, 2018
5000 Meters
15:06.45
CCIW Indoor Track & Field Championships
February 23-24, 2018
15:14.63
Pat Heenan Track & Field Invitational
February 9, 2018
2017 XC
8k
25:31.2
CCIW Conference Cross Country Championships
October 28, 2017
26:22.4
Eagle Invitational
October 6, 2017
27:56.0
Wheaton Gil Dodds Invitational
September 16, 2017
4.97 Mile
26:25.8
Illinois Intercollegiate XC Championship Meet
September 29, 2017
Mile (Indoors)
2018
4:26.86
F. Lee Slick Track & Field Invitational
(Feb 16, 2018)
3000 Meters (Indoors)
2019
8:38.42
North Central College Cardinal Opener 2019
(Jan 11, 2019)
2018
8:43.94
2018 ONU Invitational
(Feb 3, 2018)
5000 Meters (Indoors)
2020
15:07.16
NCC Snow Day Track & Field Meet-2020
(Jan 24, 2020)
2019
15:12.52
CCIW Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
15:06.45
CCIW Indoor Track & Field Championships
(Feb 23-24, 2018)
6k (XC)
2018
19:59.7
Elmhurst College Earlybird Invitational
Aug 31, 2018
8k (XC)
2019
25:03.9
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
2018
25:32.9
Wheaton Gil Dodds Invitational
Sep 15, 2018
2017
25:31.2
CCIW Conference Cross Country Championships
Oct 28, 2017
4.97 Mile (XC)
2017
26:25.8
Illinois Intercollegiate XC Championship Meet
Sep 29, 2017
5000 Meters (Outdoors)
2019
15:04.32
NCC Dr. Keeler Track & Field Meet
(May 9-10, 2019)
2018
14:43.28
UW Platteville Invitational
(Apr 12, 2018)
10,000 Meters (Outdoors)
2019
31:20.66
NCC Gregory Final Qualifier
(May 15-16, 2019)
2018
30:49.03
2018 Don Church Twilight
(Apr 21, 2018)