College Bests

1000 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Virginia Challenge    Apr 16-17, 2021
1500 3:52.46 26th (F)
2021 Colonial Relays    Apr 2- 3, 2021
1500 3:55.93 3rd (F)
DMR 10:09.58 2nd (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:55.50 83rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:09.62 7th (F)
Mile 4:09.87 10th (P)
Camel City Invitational    Feb 7- 8, 2020
Mile 4:15.13 9th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
1000 2:29.80 5th (F)
ECU Pirate XC Invitational    Oct 18, 2019
8k 25:44.0 45th
Great American XC Festival    Oct 5, 2019
8k 25:08.4 8th
Panorama Farms Invitational    Sep 27, 2019
8k 26:02.6 84th
2019 Spider Alumni Open    Aug 31, 2019
5k 16:11.6 23rd
Duke Invitational    Apr 19-20, 2019
5000 15:35.53 38th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:12.43 20th (P)
DMR 10:15.87 18th (P)
JDL DMR Invitational    Feb 15-16, 2019
Mile 4:17.21 7th (F)
DMR 10:17.61 6th (F)
Camel City Invitational    Feb 1- 2, 2019
3000 9:00.38 30th (F)
Wisconsin Pre Nationals    Oct 13, 2018
8k 26:21.0 215th
Paul Short Gold    Sep 29, 2018
8k 27:23.3 320th
Delaware Invitational    Sep 15, 2018
8k 27:50.3 6th
2018 Spider Alumni Open    Sep 1, 2018
5k 16:12.4 25th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
6k 20:29.1 8th
1000 Meters (Indoor)
Top↑
George Mason Patriot Games 2020 Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
Virginia Challenge Apr 16-17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2021 Colonial Relays Apr 2- 3, 2021
Raleigh Relays Mar 25-27, 2021
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Camel City Invitational Feb 7- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
JDL DMR Invitational Feb 15-16, 2019
3000 Meters (Indoor)
Top↑
Camel City Invitational Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
Duke Invitational Apr 19-20, 2019
Distance Medley Relay (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
JDL DMR Invitational Feb 15-16, 2019
5k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
6k
Top↑
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
adidas XC Challenge Michigan Vs.Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Great American XC Festival Oct 5, 2019
Panorama Farms Invitational Sep 27, 2019
George Mason Cross Country Invitational Sep 13, 2019
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018

2021 Outdoors

1500 Meters
Virginia Challenge April 16-17, 2021
George Mason University Spring Invitational 2021 April 11, 2021
2021 Colonial Relays April 2- 3, 2021
Raleigh Relays March 25-27, 2021
Distance Medley Relay
2021 Colonial Relays April 2- 3, 2021

2020 Indoors

2019 XC

2019 Outdoors

5000 Meters
Duke Invitational April 19-20, 2019

2019 Indoors

Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
JDL DMR Invitational February 15-16, 2019
3000 Meters
Camel City Invitational February 1- 2, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
JDL DMR Invitational February 15-16, 2019

2018 XC

2017 XC

6k
adidas XC Challenge Richmond Vs. N.C. Central September 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb September 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge Richmond Vs. Elon September 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Richmond Vs. VCU September 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond September 15, 2017
adidas XC Challenge Davidson Vs. Richmond September 15, 2017
adidas XC Challenge East Carolina Vs. Richmond September 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond September 15, 2017
adidas XC Challenge Michigan Vs.Richmond September 15, 2017
adidas XC Challenge NC State Vs. Richmond September 15, 2017
1500 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
1000 Meters (Indoors)
2020  
(Jan 24-25, 2020)
Mile (Indoors)
2020  
2019  
3000 Meters (Indoors)
2019  
(Feb 1- 2, 2019)
5k (XC)
2019  
Aug 31, 2019
2018  
Sep 1, 2018
6k (XC)
2017  
8k (XC)
2019  
2018  
Oct 13, 2018
10k (XC)
2019  
2018  
5 Mile (XC)
2018