College Bests

1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:25.03 118th (F)
NYC DIII Invitational    Jan 31, 2020
Mile 4:18.04 5th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
5000 15:10.35 13th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 8:38.36 8th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
5000 15:21.79 7th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 24:23.3 4th
Louisville Classic    Oct 5, 2019
8k 24:56.7 24th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 25:38.7 19th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 15:32.0 1st
Centennial Conference Outdoor Championships    May 3- 5, 2019
3000S 9:44.64 4th (F)
125th Penn Relays    Apr 25-27, 2019
3000S 10:02.78
Bison Outdoor Classic    Apr 13-14, 2019
3000S 9:28.70 20th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000S 9:38.12 1st (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
3000 8:50.15 7th (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 15:31.45 19th (F)
2019 Great Dane Classic    Jan 12, 2019
3000 8:46.25 17th (F)
Diplomat Open @ F&M    Dec 1, 2018
5000 15:19.15 4th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 25:13.1 6th
Paul Short Gold    Sep 29, 2018
8k 25:27.0 73rd
Coast-to-Coast Battle in Beantown    Sep 21, 2018
8k 25:35.5 80th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 15:48.7 2nd
Widener Invitational    Apr 20-21, 2018
3000S 9:46.37 6th (F)
Towson Invitational    Apr 14, 2018
1500 4:20.78 25th (F)
Hopkins/Loyola Invitational    Apr 6, 2018
3000S 9:54.65 2nd (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 8:57.89 13th (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:32.23 15th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:57.34 47th (F)
Diplomat Open    Dec 2, 2017
5000 15:44.53 14th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 26:05.0 61st
Paul Short Open    Sep 29, 2017
8k 26:21.4 105th
Iona College Meet of Champions    Sep 15, 2017
8k 27:49.4 13th
Mustang Stampede    Sep 1, 2017
6k 20:05.3 16th
Centennial Conference Championships    May 5- 7, 2017
5000 15:59.32 17th (F)
3000S 9:55.12 8th (F)
Widener Invitational    Apr 21-22, 2017
5000 15:39.16 34th (F)
Hopkins Invitational    Apr 14, 2017
3000S 9:58.38 3rd (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:11.43 88th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000 9:10.47 31st (F)
4x1500 17:19.25 23rd (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 8:59.21 15th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:45.90 115th (F)
2017 Frank Colden Invitational    Feb 4, 2017
Mile 4:29.09 3rd (F)
Patriot Games    Jan 28, 2017
3000 9:01.38 16th (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:31.40 10th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:56.22 28th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:21.23 9th (F)
Centennial League XC Championships    Oct 29, 2016
8k 26:39.2 24th
Rowan University Border Battle    Oct 15, 2016
7.8k 25:10.2 105th
Louisville Classic    Oct 1, 2016
8k 26:44.7 84th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8k 27:17.2 47th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4k 12:52.5 2nd
1500 Meters (Outdoor)
Top↑
Towson Invitational Apr 14, 2018
George Mason Spring Invitational Apr 8, 2017
Mile (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
Terrapin Invitational 2018 Jan 20, 2018
2017 Frank Colden Invitational Feb 4, 2017
Terrapin Invitational 2017 Jan 21, 2017
3000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Great Dane Classic Jan 11, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
2019 Great Dane Classic Jan 12, 2019
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
2018 Great Dane Classic Jan 13, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Patriot Games Jan 28, 2017
2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Centennial Conference Championships May 5- 7, 2017
Widener Invitational Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
George Mason Patriot Games 2020 Jan 24-25, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
George Mason Patriot Games Jan 25-26, 2019
Diplomat Open @ F&M Dec 1, 2018
Diplomat Open Dec 2, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
3000 Steeplechase (Outdoor)
Top↑
Centennial Conference Outdoor Championships May 3- 5, 2019
125th Penn Relays Apr 25-27, 2019
Bison Outdoor Classic Apr 13-14, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Widener Invitational Apr 20-21, 2018
Hopkins/Loyola Invitational Apr 6, 2018
Centennial Conference Championships May 5- 7, 2017
Hopkins Invitational Apr 14, 2017
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
4k
Top↑
Baltimore Metro Cross Country Meet Sep 1, 2016
5k
Top↑
Mount St. Mary's 5K Duals Aug 30, 2019
Mount St. Mary's 5k Duals Aug 31, 2018
6k
Top↑
Mustang Stampede Sep 1, 2017
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
DNS
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Louisville Classic Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Gold Sep 29, 2018
Coast-to-Coast Battle in Beantown Sep 21, 2018
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short Open Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
Centennial League XC Championships Oct 29, 2016
Louisville Classic Oct 1, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016

2020 Indoors

Mile
NYC DIII Invitational January 31, 2020
3000 Meters
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Great Dane Classic January 11, 2020
5000 Meters
George Mason Patriot Games 2020 January 24-25, 2020

2019 Indoors

2019 XC

2019 Outdoors

3000 Steeplechase
Centennial Conference Outdoor Championships May 3- 5, 2019
125th Penn Relays April 25-27, 2019
Bison Outdoor Classic April 13-14, 2019
2019 Fred Hardy Invitational March 29-30, 2019

2018 Indoors

2018 XC

2018 Outdoors

1500 Meters
Towson Invitational April 14, 2018
3000 Steeplechase
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Widener Invitational April 20-21, 2018
Hopkins/Loyola Invitational April 6, 2018

2017 Indoors

Mile
2017 Frank Colden Invitational February 4, 2017
Terrapin Invitational 2017 January 21, 2017
3000 Meters
2017 Centennial Conference Indoor Championships February 25-26, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017
Patriot Games January 28, 2017
2017 Great Dane Classic January 14, 2017
5000 Meters
Diplomat Open December 2, 2017

2017 XC

6k
Mustang Stampede September 1, 2017
8k
2017 Inter-Regional Border Battle October 14, 2017
Paul Short Open September 29, 2017
Iona College Meet of Champions September 15, 2017

2017 Outdoors

1500 Meters
George Mason Spring Invitational April 8, 2017
3000 Meters
2017 Colonial Relays March 30-April 1, 2017
5000 Meters
Centennial Conference Championships May 5- 7, 2017
Widener Invitational April 21-22, 2017
3000 Steeplechase
Centennial Conference Championships May 5- 7, 2017
Hopkins Invitational April 14, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2016 Indoors

5000 Meters
Diplomat Open @ Franklin & Marshall December 3, 2016

2016 XC

Mile (Indoors)
2020  
(Jan 31, 2020)
2018  
(Jan 20, 2018)
2017  
3000 Meters (Indoors)
2020  
2019  
2018  
2017  
5000 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2019  
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
2016  
4k (XC)
2016  
5k (XC)
2019  
Aug 30, 2019
2018  
Aug 31, 2018
6k (XC)
2017  
Sep 1, 2017
7.8k (XC)
2016  
8k (XC)
2019  
2018  
2017  
2016  
1500 Meters (Outdoors)
2018  
(Apr 14, 2018)
2017  
3000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
5000 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
3000 Steeplechase (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
2017