College Bests

1500 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

ECU Pirate XC Invitational    Oct 18, 2019
8k 24:16.0 3rd
Great American XC Festival    Oct 5, 2019
8k 24:30.1 1st
Panorama Farms Invitational    Sep 27, 2019
8k 24:45.7 25th
2019 Spider Alumni Open    Aug 31, 2019
5k 15:15.2 2nd
Virginia Challenge    Apr 19-20, 2019
10,000 30:07.31 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
5000 14:20.73 8th (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 8:30.38 5th (F)
Camel City Invitational    Feb 1- 2, 2019
5000 14:45.00 2nd (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 8:36.90 4th (F)
Wisconsin Pre Nationals    Oct 13, 2018
8k 24:51.7 78th
Paul Short Gold    Sep 29, 2018
8k 24:44.6 14th
Delaware Invitational    Sep 15, 2018
8k 26:48.6 1st
2018 Spider Alumni Open    Sep 1, 2018
5k 15:10.0 2nd
Fred Hardy Invitational    Mar 30-31, 2018
5000 14:48.36 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 14:35.61 9th (F)
UCS Invitational    Feb 16-17, 2018
5000 14:46.30 1st (F)
A10 Championships    Oct 28, 2017
8k 26:20.8 33rd
Paul Short Brown    Sep 29, 2017
8k 24:41.7 5th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
6k 18:42.7 2nd
2017 Spider Alumni Open    Sep 2, 2017
5k 15:19.2 2nd
George Mason Spring Invitational    Apr 8, 2017
1500 4:08.22 81st (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
20,000 1:09:07.96 1st (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 8:46.13 10th (F)
Patriot Games    Jan 28, 2017
3000 8:43.90 8th (F)
CXC West Region Preview    Oct 1, 2016
8k 24:58.3 53rd
2016 Spider Alumni Open    Sep 3, 2016
5k 15:43.5 18th
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
3000 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
Patriot Games Jan 28, 2017
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Camel City Invitational Feb 1- 2, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
UCS Invitational Feb 16-17, 2018
10,000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2019
20,000 Meters (Outdoor)
Top↑
2017 Fred Hardy Invitational Mar 24-25, 2017
5k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
2016 Spider Alumni Open Sep 3, 2016
6k
Top↑
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
adidas XC Challenge Michigan Vs.Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Great American XC Festival Oct 5, 2019
Panorama Farms Invitational Sep 27, 2019
George Mason Cross Country Invitational Sep 13, 2019
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
A10 Championships Oct 28, 2017
Paul Short Brown Sep 29, 2017
High Point University Vert XC Invitational Oct 14, 2016
CXC West Region Preview Oct 1, 2016
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016

2019 XC

2019 Outdoors

10,000 Meters
Virginia Challenge April 19-20, 2019

2019 Indoors

3000 Meters
JDL DMR Invitational February 15-16, 2019
George Mason Patriot Games January 25-26, 2019
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Camel City Invitational February 1- 2, 2019

2018 XC

2018 Outdoors

5000 Meters
Fred Hardy Invitational March 30-31, 2018

2018 Indoors

5000 Meters
2018 ECAC-IC4A Indoor Championships March 2, 2018
UCS Invitational February 16-17, 2018

2017 XC

5k
2017 Spider Alumni Open September 2, 2017
6k
adidas XC Challenge Richmond Vs. N.C. Central September 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb September 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge Richmond Vs. Elon September 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Richmond Vs. VCU September 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond September 15, 2017
adidas XC Challenge Davidson Vs. Richmond September 15, 2017
adidas XC Challenge East Carolina Vs. Richmond September 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond September 15, 2017
adidas XC Challenge Michigan Vs.Richmond September 15, 2017
adidas XC Challenge NC State Vs. Richmond September 15, 2017
8k
A10 Championships October 28, 2017
Paul Short Brown September 29, 2017

2017 Outdoors

1500 Meters
George Mason Spring Invitational April 8, 2017
3000 Meters
2017 Tribe Invitational March 17-18, 2017
20,000 Meters
2017 Fred Hardy Invitational March 24-25, 2017

2017 Indoors

3000 Meters
Patriot Games January 28, 2017

2016 XC

5k (XC)
2019  
Aug 31, 2019
2018  
Sep 1, 2018
2017  
Sep 2, 2017
2016  
Sep 3, 2016
6k (XC)
2017  
8k (XC)
2019  
Oct 18, 2019
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016  
Oct 1, 2016
10k (XC)
2019  
2018  
2016  
5 Mile (XC)
2018  
2016  
1500 Meters (Outdoors)
2017  
3000 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
5000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
10,000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
20,000 Meters (Outdoors)
2017  
(Mar 24-25, 2017)
3000 Meters (Indoors)
2019  
(Feb 15-16, 2019)
2017  
(Jan 28, 2017)
5000 Meters (Indoors)
2019  
2018