College Bests

800 1000
1500 MILE
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:19.93 29th (P)
4x800 7:31.74 4th (F)
4x800 7:34.29 4th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:14.48 5th (F)
Mile 4:19.01 4th (P)
4x800 7:45.47 1st (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 1:54.14 7th (F)
4x400 3:35.51 25th (F)
4x400 3:24.37 10th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 4:13.68 36th (F)
DMR 9:51.98 2nd (F)
NYC Gotham Cup    Jan 17, 2020
1000 2:29.95 2nd (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:28.29 8th (F)
DMR 10:32.86 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:06.6 52nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:06.3 20th
Siena Cross Country Invite    Sep 7, 2019
8k 26:42.8 11th
Swarthmore Final Qualifier Meet    May 13, 2019
1500 3:56.51 48th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
800 1:51.73 12th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
800 1:55.68 5th (F)
800 1:53.34 2nd (P)
1500 3:55.43 3rd (F)
1500 3:56.47 4th (P)
125th Penn Relays    Apr 25-27, 2019
4x800 7:46.88
DMR 10:05.53
2019 Larry Ellis Invitational    Apr 20, 2019
800 1:53.31 25th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 3:55.75 18th (F)
4x1500 16:05.01 7th (F)
Rider 5-Way    Mar 30, 2019
800 1:53.73 2nd (F)
Penn Challenge    Mar 23, 2019
1500 4:03.24 16th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 9:56.63 5th (F)
DMR 9:57.67 3rd (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 4:15.77 7th (F)
Mile 4:17.27 4th (P)
4x800 7:48.64 2nd (F)
2019 TCNJ VS Rider Dual    Feb 1, 2019
800 1:55.28 1st (F)
4x800 8:18.37 1st (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:18.46 55th (F)
DMR 10:03.38 4th (F)
Spartan Invitational    Jan 11, 2019
4x800 7:51.15 1st (F)
DMR 10:47.30 5th (F)
Wagner College Invitational    Jan 4, 2019
Mile 4:22.81 5th (F)
MAAC XC Championships    Oct 27, 2018
8k 26:12.0 27th
Princeton Cross Country Invitational    Oct 12, 2018
8k 26:04.5 137th
Paul Short Brown    Sep 29, 2018
8k 26:36.7 100th
Siena XC invitational    Sep 8, 2018
8k 26:52.9 38th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
4x800 7:37.10 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
800 1:56.01 8th (F)
800 1:54.29 8th (P)
4x800 7:50.48 6th (F)
Penn Relays    Apr 26-28, 2018
4x800 7:36.61
DMR 10:00.85
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 1:54.41 7th (F)
2018 Colonial Relays    Apr 5- 7, 2018
800 1:54.16 18th (F)
4x1500 16:10.75 2nd (F)
Rider 5-Way    Mar 31, 2018
1500 4:01.90 7th (F)
Penn Challenge    Mar 24, 2018
800 1:56.12 9th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 7:40.19 12th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 1:55.76 9th (P)
4x800 7:46.83 3rd (F)
2018 TCNJ vs Rider Dual    Feb 2, 2018
Mile 4:27.47 4th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
800 1:55.40 38th (F)
Spartan Invite 2018    Jan 12, 2018
4x800 7:55.20 1st (F)
DMR 10:33.04 2nd (F)
Wagner Invite    Jan 5, 2018
Mile 4:32.05 31st (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 27:22.6 43rd
Princeton XC Invitational    Oct 14, 2017
8k 25:49.5 124th
Paul Short Brown    Sep 29, 2017
8k 26:10.1 136th
Rider XC Invite    Sep 15, 2017
8k 27:35.3 52nd
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 17:21.7 73rd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 7:36.91 3rd (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
800 1:54.32 5th (F)
800 1:54.11 6th (P)
Penn Relays    Apr 27-29, 2017
SMR 3:31.03
Widener Invitational    Apr 21-22, 2017
800 1:56.11 11th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:57.69 77th (F)
2017 Rider Invitational    Apr 8, 2017
800 1:55.48 5th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:05.62 75th (F)
4x800 7:48.08 8th (F)
Penn Challenge    Mar 25, 2017
800 1:57.12 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
DMR 10:02.65 15th (P)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
800 2:01.66 8th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:00.00 21st (F)
4x800 8:07.09 6th (F)
Spartan Regional Invite    Jan 13, 2017
800 2:01.77 4th (F)
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5k 17:42.5 55th
800 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Rider 5-Way Mar 30, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Penn Challenge Mar 24, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Widener Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Rider Invitational Apr 8, 2017
Penn Challenge Mar 25, 2017
800 Meters (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
2019 TCNJ VS Rider Dual Feb 1, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 17, 2020
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
Penn Challenge Mar 23, 2019
Rider 5-Way Mar 31, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Spartan Invite 2020 Jan 10, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Wagner College Invitational Jan 4, 2019
2018 TCNJ vs Rider Dual Feb 2, 2018
Wagner Invite Jan 5, 2018
4 x 400 Relay (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
2020 UAlbany Winter Classic Feb 7, 2020
4 x 800 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2019 TCNJ VS Rider Dual Feb 1, 2019
Spartan Invitational Jan 11, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Spartan Invite 2018 Jan 12, 2018
NYC Gotham Cup Jan 20, 2017
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2018 Colonial Relays Apr 5- 7, 2018
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Spartan Invite 2020 Jan 10, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Spartan Invite 2018 Jan 12, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
8k
Top↑
2019 MAAC Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
MAAC XC Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
Siena XC invitational Sep 8, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
Rider XC Invite Sep 15, 2017
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

2020 Indoors

800 Meters
2020 UAlbany Winter Classic February 7, 2020
1000 Meters
NYC Gotham Cup January 17, 2020
Mile
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Spartan Invite 2020 January 10, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020
2020 UAlbany Winter Classic February 7, 2020
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Distance Medley Relay
Boston University John Thomas Terrier Classic January 24-25, 2020
Spartan Invite 2020 January 10, 2020

2019 XC

2019 Outdoors

800 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
Rider 5-Way March 30, 2019
1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays April 4- 6, 2019
Penn Challenge March 23, 2019
4 x 800 Relay
125th Penn Relays April 25-27, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

800 Meters
2019 TCNJ VS Rider Dual February 1, 2019
Mile
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Wagner College Invitational January 4, 2019
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
2019 TCNJ VS Rider Dual February 1, 2019
Spartan Invitational January 11, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Spartan Invitational January 11, 2019

2018 XC

2018 Outdoors

800 Meters
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
2018 Colonial Relays April 5- 7, 2018
Penn Challenge March 24, 2018
1500 Meters
Rider 5-Way March 31, 2018
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2018 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
Mile
2018 TCNJ vs Rider Dual February 2, 2018
Wagner Invite January 5, 2018
4 x 800 Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Spartan Invite 2018 January 12, 2018
Distance Medley Relay
Spartan Invite 2018 January 12, 2018

2017 XC

2017 Outdoors

800 Meters
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Widener Invitational April 21-22, 2017
Bison Outdoor Classic April 14-15, 2017
2017 Rider Invitational April 8, 2017
Penn Challenge March 25, 2017
1500 Meters
2017 Colonial Relays March 30-April 1, 2017
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Colonial Relays March 30-April 1, 2017
Sprint Medley Relay
Penn Relays April 27-29, 2017

2017 Indoors

800 Meters
Monmouth Winter Collegiate Invitational February 10-11, 2017
NYC Gotham Cup January 20, 2017
Spartan Regional Invite January 13, 2017
4 x 800 Relay
NYC Gotham Cup January 20, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017

2016 XC

5k
Rider/TCNJ/St. Joseph's/GCU September 3, 2016
800 Meters (Indoors)
2020  
(Feb 7, 2020)
2019  
(Feb 1, 2019)
2018  
2017  
(Jan 20, 2017)
1000 Meters (Indoors)
2020  
(Jan 17, 2020)
Mile (Indoors)
2020  
2019  
2018  
(Feb 2, 2018)
5k (XC)
2017  
2016  
8k (XC)
2019  
2018  
2017  
Oct 14, 2017
10k (XC)
2019  
2018  
2017  
5 Mile (XC)
2019  
800 Meters (Outdoors)
2019  
2018  
(Apr 5- 7, 2018)
2017  
1500 Meters (Outdoors)
2019  
2018  
(Mar 31, 2018)
2017  
(Mar 30-Apr 1, 2017)