College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:14.6 277th
NJAIAW/Osprey Open    Sep 21, 2019
8k 26:25.5 5th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 16:51.9 6th
Swarthmore Final Qualifier Meet    May 13, 2019
5000 15:22.65 46th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
5000 15:35.80 3rd (F)
3000S 9:48.08 1st (F)
Widener Invitational    Apr 19-20, 2019
3000S 9:39.61 2nd (F)
Coach Pollard Invite    Apr 12-13, 2019
1500 4:16.10 32nd (F)
TCNJ Invitational    Apr 5- 6, 2019
3000S 9:53.66 2nd (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 15:32.21 25th (F)
Ram Invite    Mar 22-23, 2019
800 2:10.18 16th (F)
1500 4:13.05 12th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
5000 16:08.43 20th (F)
Empire 8 Championships    Feb 22-23, 2019
Mile 4:27.60 6th (F)
3000 8:56.32 4th (F)
5000 15:56.44 3rd (F)
Fastrack Last Chance    Feb 15, 2019
800 1:59.82 18th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
3000 8:56.67 185th (F)
DMR 10:22.69 8th (F)
NYC DIII Invitational    Feb 1, 2019
5000 15:29.60 9th (F)
Moravian College Indoor Meet    Jan 26, 2019
Mile 4:32.73 13th (F)
DMR 11:15.46 9th (F)
NYC Gotham Cup    Jan 18, 2019
3000 9:10.29 23rd (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8k 31:22.1 18th
2018 Saratoga Invitational    Sep 29, 2018
8k 27:04.5 59th
NJAIAW/Osprey Open    Sep 22, 2018
8k 26:25.5 5th
Bill Fritz Invitational    Sep 15, 2018
8k 27:48.1 33rd
Vassar College Season Opener    Aug 31, 2018
4k 13:26.8 16th
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
3000S 10:24.66 5th (F)
Vassar Brewer's Invitational    Apr 21, 2018
3000S 10:24.10 3rd (F)
2018 TCNJ Invite    Apr 6- 8, 2018
3000 9:46.60 30th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8k 29:22.2 21st
2017 Saratoga Invitational    Sep 30, 2017
8k 27:53.7 116th
Bill Fritz Invitational    Sep 16, 2017
8k 27:48.1 33rd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6k 20:40.9 48th
Vassar College XC Opener    Sep 1, 2017
4k 14:03.4 26th
Swarthmore Final Qualifier    May 15, 2017
5000 16:13.20 82nd (F)
Matthew Vassar Twilight 2017    May 5, 2017
5000 15:49.86 10th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 10:02.39 6th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 9:34.98 30th (F)
4x800 8:09.43 10th (F)
2017 Coach P Invitational    Apr 7- 8, 2017
5000 16:09.20 6th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
800 2:06.23 16th (F)
1500 4:25.31 24th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:14.63 34th (F)
4x400 3:45.10 17th (F)
Fastrack Last Chance    Feb 25, 2017
4x800 8:05.87 3rd (F)
2017 Princeton Invitational    Feb 19, 2017
3000 9:08.61 7th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:52.91 17th (F)
DMR 10:45.10 2nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:31.97 125th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:37.96 31st (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 9:12.04 8th (F)
ECAC DIII Cross Country Championships    Nov 5, 2016
8k DNF 114th
Rowan University Border Battle    Oct 15, 2016
7.8k 25:56.2 191st
Louisville Classic    Oct 1, 2016
8k 27:17.3 118th
Oneonta Airfield Invitational    Sep 17, 2016
6k 19:55.4 17th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6k 20:20.1 38th
800 Meters (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
1500 Meters (Outdoor)
Top↑
Coach Pollard Invite Apr 12-13, 2019
Ram Invite Mar 22-23, 2019
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
Empire 8 Indoor Track & Field Championships Feb 10, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
NYC Gotham Cup Jan 20, 2017
3000 Meters (Outdoor)
Top↑
2018 TCNJ Invite Apr 6- 8, 2018
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC Gotham Cup Jan 18, 2019
2017 Princeton Invitational Feb 19, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
Swarthmore Final Qualifier May 15, 2017
Matthew Vassar Twilight 2017 May 5, 2017
2017 Coach P Invitational Apr 7- 8, 2017
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Empire 8 Championships Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational Apr 19-20, 2019
TCNJ Invitational Apr 5- 6, 2019
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational Apr 21, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4 x 400 Relay (Outdoor)
Top↑
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2017
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Moravian College Indoor Meet Jan 26, 2019
Empire 8 Indoor Track & Field Championships Feb 10, 2017
4k
Top↑
Vassar College Season Opener Aug 31, 2018
Vassar College XC Opener Sep 1, 2017
Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
5k
Top↑
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
Vassar Ron Stonitsch Invitational 2018 Sep 8, 2018
Ron Stonitsch Vassar Invitational Sep 9, 2017
Oneonta Airfield Invitational Sep 17, 2016
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Suffolk University Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
2018 Saratoga Invitational Sep 29, 2018
NJAIAW/Osprey Open Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
2017 Saratoga Invitational Sep 30, 2017
Bill Fritz Invitational Sep 16, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
DNF
ECAC DIII Cross Country Championships Nov 5, 2016
2016 Empire 8 Cross Country Championships Oct 29, 2016
Louisville Classic Oct 1, 2016

2019 XC

2019 Outdoors

800 Meters
Ram Invite March 22-23, 2019
1500 Meters
Coach Pollard Invite April 12-13, 2019
Ram Invite March 22-23, 2019
5000 Meters
Swarthmore Final Qualifier Meet May 13, 2019
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Danny Curran Invitational March 29-30, 2019
3000 Steeplechase
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational April 19-20, 2019
TCNJ Invitational April 5- 6, 2019

2019 Indoors

800 Meters
Fastrack Last Chance February 15, 2019
Mile
Empire 8 Championships February 22-23, 2019
Moravian College Indoor Meet January 26, 2019
3000 Meters
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC Gotham Cup January 18, 2019
5000 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Empire 8 Championships February 22-23, 2019
NYC DIII Invitational February 1, 2019
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Moravian College Indoor Meet January 26, 2019

2018 XC

2018 Outdoors

3000 Meters
2018 TCNJ Invite April 6- 8, 2018
3000 Steeplechase
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational April 21, 2018

2017 XC

2017 Outdoors

800 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2017
1500 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2017
22nd Annual Monmouth Season Opener March 24-25, 2017
3000 Meters
Bison Outdoor Classic April 14-15, 2017
5000 Meters
Swarthmore Final Qualifier May 15, 2017
Matthew Vassar Twilight 2017 May 5, 2017
2017 Coach P Invitational April 7- 8, 2017
3000 Steeplechase
Empire 8 Outdoor Track & Field Championships April 22, 2017
4 x 400 Relay
22nd Annual Monmouth Season Opener March 24-25, 2017
4 x 800 Relay
Bison Outdoor Classic April 14-15, 2017

2017 Indoors

Mile
Empire 8 Indoor Track & Field Championships February 10, 2017
John Thomas Terrier Invitational January 27-28, 2017
NYC Gotham Cup January 20, 2017
3000 Meters
2017 Princeton Invitational February 19, 2017
Utica College Pioneer Invitational 2 January 14, 2017
4 x 800 Relay
Fastrack Last Chance February 25, 2017
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 10, 2017

2016 XC

4k (XC)
2018  
2017  
Sep 1, 2017
2016  
5k (XC)
2019  
6k (XC)
2019  
2018  
2017  
2016  
7.8k (XC)
2016  
8k (XC)
2019  
2018  
Sep 22, 2018
2017  
2016  
800 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
2017  
1500 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
2017  
(Mar 24-25, 2017)
3000 Meters (Outdoors)
2018  
(Apr 6- 8, 2018)
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019  
2017  
(May 5, 2017)
3000 Steeplechase (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
2017  
800 Meters (Indoors)
2019  
(Feb 15, 2019)
Mile (Indoors)
2019  
(Feb 22-23, 2019)
2017  
(Jan 27-28, 2017)
3000 Meters (Indoors)
2019  
(Feb 22-23, 2019)
2017  
(Feb 19, 2017)
5000 Meters (Indoors)
2019  
(Feb 1, 2019)