College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
10,000 36:41.05 5th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 35:43.91 5th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
5000 18:10.26 3rd (F)
10,000 39:52.26 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:58.01 68th (F)
Raleigh Relays    Mar 29-30, 2019
10,000 36:11.36 17th (F)
Ram Invite    Mar 22-23, 2019
5000 17:52.86 2nd (F)
Fastrack Last Chance    Feb 15, 2019
Mile 5:15.31 10th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
3000 10:19.05 4th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
3000 10:21.70 49th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 5:19.48 27th (F)
Brian Horowitz Invitational    Jan 11, 2019
3000 10:29.47 4th (F)
Paul Short Gold    Sep 29, 2018
6k 22:01.9 78th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 36:52.96 12th (F)
A-10 Championships    May 5- 6, 2018
10,000 36:19.71 8th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 18:25.25 5th (F)
10,000 40:46.42 3rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 10:17.10 13th (F)
4x1500 20:13.29 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:25.79 26th (F)
5000 17:59.37 19th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
3000 10:17.04 4th (F)
5000 17:55.25 4th (F)
Mike Massone Invitational    Jan 12, 2018
5000 18:30.41 3rd (F)
Wagner Invite    Jan 5, 2018
3000 10:48.86 18th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:11.2 62nd
A10 Championships    Oct 28, 2017
5k 19:21.0 56th
NYC Metropolitan XC Championships    Oct 13, 2017
5k 21:01.7 60th
Paul Short Gold    Sep 29, 2017
6k 21:47.0 171st
Iona College Meet of Champions    Sep 15, 2017
5k 19:21.4 10th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
10,000 37:42.45 10th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 5:09.09 32nd (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 18:13.67 6th (F)
10,000 38:47.24 1st (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 17:56.45 40th (F)
4x1500 20:25.97 21st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:26.47 21st (F)
5000 DNF
Fastrack National Invite    Feb 10, 2017
Mile 5:19.28 58th (F)
2017 Mets Indoor Conference Championships    Feb 2- 3, 2017
3000 10:27.35 6th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:24.10 18th (F)
Vince Forte Invite    Jan 13, 2017
5000 18:14.12 2nd (F)
Wagner Invite    Jan 6, 2017
3000 10:32.31 19th (F)
St. John's University Fall XC Festival    Oct 16, 2016
4k 14:56.0 15th
1500 Meters (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Stony Brook University - Wolfie Invitational Apr 22, 2017
Mile (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
Penn 8-Team Select Jan 19, 2019
Fastrack National Invite Feb 10, 2017
NYC Gotham Cup Jan 20, 2017
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
3000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Brian Horowitz Invitational Jan 11, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Wagner Invite Jan 5, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Ram Invite Mar 22-23, 2019
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
5000 Meters (Indoor)
Top↑
DNF
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Mike Massone Invitational Jan 12, 2018
DNF
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Vince Forte Invite Jan 13, 2017
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Raleigh Relays Mar 29-30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
4 x 1500 Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
4k
Top↑
Stony Brook University Cross Country Season Opener Sep 1, 2018
Stony Brook University Season Opener Sep 2, 2017
St. John's University Fall XC Festival Oct 16, 2016
5k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 7, 2016
New York Institute of Technology XC Meet Sep 17, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016

2019 Outdoors

2019 Indoors

Mile
Fastrack Last Chance February 15, 2019
Penn 8-Team Select January 19, 2019
3000 Meters
Mets Indoor Track & Field Championships January 31-February 1, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Brian Horowitz Invitational January 11, 2019
5000 Meters
DNF
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019

2018 XC

2018 Outdoors

3000 Meters
2018 Colonial Relays April 5- 7, 2018
5000 Meters
Mets Outdoor Track & Field Championships April 13-14, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Stony Brook University - Wolfie Invitational April 22, 2017
5000 Meters
Mets Outdoor Track & Field Championships April 14-15, 2017
2017 Colonial Relays March 30-April 1, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Mets Outdoor Track & Field Championships April 14-15, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
Fastrack National Invite February 10, 2017
NYC Gotham Cup January 20, 2017
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017
Wagner Invite January 6, 2017
5000 Meters
DNF
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Vince Forte Invite January 13, 2017

2016 XC

1500 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2017  
3000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
5000 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
2018  
2017  
(Mar 30-Apr 1, 2017)
10,000 Meters (Outdoors)
2019  
2018  
(May 5- 6, 2018)
2017  
Mile (Indoors)
2019  
(Feb 15, 2019)
2017  
(Feb 10, 2017)
3000 Meters (Indoors)
2019  
(Jan 31-Feb 1, 2019)
2018  
2017  
5000 Meters (Indoors)
2018  
2017  
(Jan 13, 2017)
4k (XC)
2018  
2017  
2016  
5k (XC)
2018  
2017  
Nov 19, 2017
2016  
6k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016