SHONA BLADES (SR-4)

MOUNT OLIVE

College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
Conference Carolina Championship    Apr 26-27, 2019
5000 19:20.70 1st (F)
10,000 40:54.33 1st (F)
3000S 11:48.55 1st (F)
Duke Invitational    Apr 19-20, 2019
5000 DNF
The Pickle Festival Relays    Apr 12, 2019
1500 5:01.30 7th (F)
4x800 10:48.99 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 37:44.83 17th (F)
The Adidas Trojan Challenge    Mar 30, 2019
1500 5:03.33 4th (F)
Raleigh Relays    Mar 29-30, 2019
5000 18:01.57 134th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
Mile 5:18.99 5th (F)
3000S 11:53.89 3rd (F)
UNCP vs UMO Dual    Mar 1, 2019
800 2:26.29 2nd (F)
Conference Carolinas Indoor Track & Field Championships    Feb 17, 2019
Mile 5:17.20 3rd (F)
3000 11:13.74 5th (F)
5000 19:18.26 2nd (F)
JDL DMR Invitational    Feb 15-16, 2019
DMR 11:49.13 3rd (F)
Winter Relays 2019    Feb 8- 9, 2019
1000 DNF
3000 10:15.47 5th (F)
Camel City Invitational    Feb 1- 2, 2019
5000 17:26.84 2nd (F)
DMR 12:27.17 2nd (F)
Liberty Kickoff 2019    Jan 25-26, 2019
3000 10:26.15 10th (F)
Wake Forest Invitational    Jan 19-20, 2019
Mile 5:26.59 9th (F)
CNU Holiday Open    Dec 9, 2018
3000 10:55.88 6th (F)
5000 17:38.50 1st (F)
Conference Carolinas Championships    Nov 3, 2018
6k 22:38.4 1st
SRU - Pre-Nationals    Oct 20, 2018
6k 23:36.5 32nd
Royals Challenge    Oct 12, 2018
5k 18:03.0 23rd
Paul Short Gold    Sep 29, 2018
6k 23:33.6 273rd
Mount Olive Twilight Meet    Aug 31, 2018
6k 24:27.6 6th
Conference Carolinas Championship    Apr 27-28, 2018
5000 DNS
10,000 39:49.40 1st (F)
3000S 11:46.18 2nd (F)
Duke Invitational    Apr 20-21, 2018
5000 18:06.31 10th (F)
Phoenix Invitational 2018    Apr 14, 2018
800 2:29.95 20th (F)
3000S 11:50.54 1st (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 18:17.06 27th (F)
2018 Trojan Challenge    Mar 23-24, 2018
10,000 40:06.95
Braves Track Classic    Mar 16-17, 2018
5000 18:55.10 2nd (F)
Conference Carolinas Indoor T&F Championships    Feb 18, 2018
Mile 5:29.52 5th (F)
3000 11:10.76 4th (F)
5000 19:02.25 1st (F)
UCS Invitational    Feb 16-17, 2018
DMR 12:07.49 6th (F)
JDL College Team Challenge    Feb 8, 2018
800 2:24.30 2nd (F)
Camel City Invitational    Feb 2- 3, 2018
3000 10:24.68 22nd (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 5:20.75 22nd (F)
5000 20:20.38 18th (F)
Wake Forest Invitational    Jan 20-21, 2018
Mile 5:41.00 20th (F)
DMR 12:21.14 1st (F)
CNU Holiday Open    Dec 9, 2017
5000 18:18.03 1st (F)
UNCG Early Bird Duals    Dec 3, 2017
3000 10:27.85 3rd (F)
Conference Carolinas championship    Oct 20, 2017
6k 23:31.1 5th
Queen City Invitational    Oct 13, 2017
5k 18:38.0 15th
Paul Short Gold    Sep 29, 2017
6k 23:29.9 329th
2017 Bulldog Stampede    Sep 23, 2017
6k 25:29.4 30th
FURMAN XC CLASSIC    Sep 9, 2017
6k 28:39.2 132nd
Conference Carolinas Outdoor Championships    Apr 28-29, 2017
5000 20:31.41 9th (F)
3000S 12:39.64 6th (F)
Duke Invitational    Apr 21-22, 2017
800 2:31.85 62nd (F)
1500 5:14.14 60th (F)
2017 Liberty Collegiate Invite    Apr 7- 8, 2017
3000S 12:31.62 9th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 18:32.42 73rd (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
800 2:39.43 14th (F)
1500 5:03.99 10th (F)
2017 Trojan Challenge    Mar 17, 2017
5000 18:50.34 2nd (F)
Conference Carolinas Indoor Track and Field Championships    Feb 19, 2017
800 2:28.75 7th (F)
Mile 5:28.72 5th (F)
3000 10:58.68 5th (F)
JDL College Team Challenge    Feb 9, 2017
Mile 5:39.89 16th (F)
3000 10:54.12 9th (F)
Camel City Invitational    Feb 3- 4, 2017
800 2:28.18 45th (F)
UNCG Dual Meet Madness    Jan 29, 2017
Mile 5:31.26 14th (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
3000 11:02.19 6th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
3000 11:19.23 14th (F)
5000 19:52.13 13th (F)
Conference Carolina Championship    Oct 21, 2016
6k 24:24.3 11th
Royals XC Challenge    Oct 7, 2016
5k 19:59.5 89th
Division II/III Challenge    Sep 17, 2016
4k 25:26.6 75th
Furman XC Classic    Sep 10, 2016
6k 24:41.6 49th
2016 Conference Carolinas Championships    Apr 29-30, 2016
800 2:37.65 14th (P)
1500 5:39.65 10th (F)
1500 5:13.38 7th (P)
5000 21:40.05 14th (F)
3000S 12:45.32 3rd (F)
Duke Invitational    Apr 22-23, 2016
800 2:25.81 30th (F)
1500 5:02.52 24th (F)
Campbell University Invitational    Apr 15-16, 2016
800 2:25.14 18th (F)
Johnson C. Smith University Invitational    Apr 8- 9, 2016
800 2:28.25 14th (F)
1500 5:22.90 11th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 19:12.64 36th (F)
Wingate University Invitational    Mar 25, 2016
3000S 12:28.85 2nd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 5:32.27 29th (F)
3000 DNF
Conference Carolinas Indoor Track and Field Championships    Feb 28, 2016
800 2:35.74 13th (F)
Mile 5:24.37 5th (F)
3000 11:10.70 7th (F)
UCS Invitational    Feb 20, 2016
DMR 12:30.87 7th (F)
Vince Brown Invitational    Feb 6, 2016
800 2:28.12 4th (F)
4x400 4:25.10 7th (F)
DMR DNF
Camel City Invitational    Jan 29-30, 2016
800 2:29.96 49th (F)
Mile 5:29.78 44th (F)
800 Meters (Outdoor)
Top↑
UNCP vs UMO Dual Mar 1, 2019
Phoenix Invitational 2018 Apr 14, 2018
Duke Invitational Apr 21-22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
Duke Invitational Apr 22-23, 2016
Campbell University Invitational Apr 15-16, 2016
Johnson C. Smith University Invitational Apr 8- 9, 2016
800 Meters (Indoor)
Top↑
JDL College Team Challenge Feb 8, 2018
Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
Camel City Invitational Feb 3- 4, 2017
Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
Vince Brown Invitational Feb 6, 2016
Camel City Invitational Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
DNF
Winter Relays 2019 Feb 8- 9, 2019
1500 Meters (Outdoor)
Top↑
The Pickle Festival Relays Apr 12, 2019
The Adidas Trojan Challenge Mar 30, 2019
Duke Invitational Apr 21-22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
2016 Conference Carolinas Championships Apr 29-30, 2016
Duke Invitational Apr 22-23, 2016
Johnson C. Smith University Invitational Apr 8- 9, 2016
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invite Mar 14-16, 2019
Alan Connie Shamrock Invitational Mar 17-19, 2016
Mile (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 17, 2019
Wake Forest Invitational Jan 19-20, 2019
Conference Carolinas Indoor T&F Championships Feb 18, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Wake Forest Invitational Jan 20-21, 2018
Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
JDL College Team Challenge Feb 9, 2017
UNCG Dual Meet Madness Jan 29, 2017
Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
Camel City Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
DNF
Alan Connie Shamrock Invitational Mar 17-19, 2016
3000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 17, 2019
Winter Relays 2019 Feb 8- 9, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Conference Carolinas Indoor T&F Championships Feb 18, 2018
Camel City Invitational Feb 2- 3, 2018
UNCG Early Bird Duals Dec 3, 2017
Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
JDL College Team Challenge Feb 9, 2017
Captains Invitational & Combined Events Jan 20-21, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
Conference Carolina Championship Apr 26-27, 2019
DNF
Duke Invitational Apr 19-20, 2019
Raleigh Relays Mar 29-30, 2019
DNS
Conference Carolinas Championship Apr 27-28, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Braves Track Classic Mar 16-17, 2018
Conference Carolinas Outdoor Championships Apr 28-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2017 Trojan Challenge Mar 17, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
DNF
Boston University Last Chance Qualifier Feb 24, 2019
Conference Carolinas Indoor Track & Field Championships Feb 17, 2019
Camel City Invitational Feb 1- 2, 2019
CNU Holiday Open Dec 9, 2018
Conference Carolinas Indoor T&F Championships Feb 18, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
CNU Holiday Open Dec 9, 2017
2017 Liberty Kick Off Jan 20-21, 2017
10,000 Meters (Outdoor)
Top↑
Conference Carolina Championship Apr 26-27, 2019
2019 Colonial Relays Apr 4- 6, 2019
Conference Carolinas Championship Apr 27-28, 2018
2018 Trojan Challenge Mar 23-24, 2018
3000 Steeplechase (Outdoor)
Top↑
Conference Carolina Championship Apr 26-27, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Conference Carolinas Championship Apr 27-28, 2018
Phoenix Invitational 2018 Apr 14, 2018
Conference Carolinas Outdoor Championships Apr 28-29, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2016 Conference Carolinas Championships Apr 29-30, 2016
Wingate University Invitational Mar 25, 2016
4 x 400 Relay (Indoor)
Top↑
Vince Brown Invitational Feb 6, 2016
4 x 800 Relay (Outdoor)
Top↑
The Pickle Festival Relays Apr 12, 2019
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
JDL DMR Invitational Feb 15-16, 2019
Camel City Invitational Feb 1- 2, 2019
UCS Invitational Feb 16-17, 2018
Wake Forest Invitational Jan 20-21, 2018
UCS Invitational Feb 20, 2016
DNF
Vince Brown Invitational Feb 6, 2016
4k
Top↑
Division II/III Challenge Sep 17, 2016
5k
Top↑
Royals Challenge Oct 12, 2018
Queen City Invitational Oct 13, 2017
Royals XC Challenge Oct 7, 2016
6k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 17, 2018
Conference Carolinas Championships Nov 3, 2018
SRU - Pre-Nationals Oct 20, 2018
Paul Short Gold Sep 29, 2018
Mount Olive Twilight Meet Aug 31, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
Conference Carolinas championship Oct 20, 2017
Paul Short Gold Sep 29, 2017
2017 Bulldog Stampede Sep 23, 2017
FURMAN XC CLASSIC Sep 9, 2017
NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
Conference Carolina Championship Oct 21, 2016
Furman XC Classic Sep 10, 2016

2019 Outdoors

800 Meters
UNCP vs UMO Dual March 1, 2019
1500 Meters
The Pickle Festival Relays April 12, 2019
The Adidas Trojan Challenge March 30, 2019
Mile
Alan Connie Shamrock Invite March 14-16, 2019
5000 Meters
Conference Carolina Championship April 26-27, 2019
DNF
Duke Invitational April 19-20, 2019
Raleigh Relays March 29-30, 2019
10,000 Meters
Conference Carolina Championship April 26-27, 2019
2019 Colonial Relays April 4- 6, 2019
3000 Steeplechase
Conference Carolina Championship April 26-27, 2019
Alan Connie Shamrock Invite March 14-16, 2019
4 x 800 Relay
The Pickle Festival Relays April 12, 2019

2019 Indoors

1000 Meters
DNF
Winter Relays 2019 February 8- 9, 2019
Mile
Conference Carolinas Indoor Track & Field Championships February 17, 2019
Wake Forest Invitational January 19-20, 2019
3000 Meters
Conference Carolinas Indoor Track & Field Championships February 17, 2019
Winter Relays 2019 February 8- 9, 2019
Liberty Kickoff 2019 January 25-26, 2019
5000 Meters
DNF
Boston University Last Chance Qualifier February 24, 2019
Conference Carolinas Indoor Track & Field Championships February 17, 2019
Camel City Invitational February 1- 2, 2019
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 8- 9, 2019
JDL DMR Invitational February 15-16, 2019
Camel City Invitational February 1- 2, 2019

2018 Indoors

800 Meters
JDL College Team Challenge February 8, 2018
Mile
Conference Carolinas Indoor T&F Championships February 18, 2018
Liberty Kickoff 2018 January 26-27, 2018
Wake Forest Invitational January 20-21, 2018
3000 Meters
CNU Holiday Open December 9, 2018
Conference Carolinas Indoor T&F Championships February 18, 2018
Camel City Invitational February 2- 3, 2018
5000 Meters
CNU Holiday Open December 9, 2018
Conference Carolinas Indoor T&F Championships February 18, 2018
Liberty Kickoff 2018 January 26-27, 2018
Distance Medley Relay
UCS Invitational February 16-17, 2018
Wake Forest Invitational January 20-21, 2018

2018 XC

2018 Outdoors

800 Meters
Phoenix Invitational 2018 April 14, 2018
5000 Meters
DNS
Conference Carolinas Championship April 27-28, 2018
Duke Invitational April 20-21, 2018
2018 Colonial Relays April 5- 7, 2018
Braves Track Classic March 16-17, 2018
10,000 Meters
Conference Carolinas Championship April 27-28, 2018
2018 Trojan Challenge March 23-24, 2018
3000 Steeplechase
Conference Carolinas Championship April 27-28, 2018
Phoenix Invitational 2018 April 14, 2018

2017 Indoors

2017 XC

2017 Outdoors

800 Meters
Duke Invitational April 21-22, 2017
Dr. Jack Toms Alumni Invitational March 25, 2017
1500 Meters
Duke Invitational April 21-22, 2017
Dr. Jack Toms Alumni Invitational March 25, 2017
5000 Meters
Conference Carolinas Outdoor Championships April 28-29, 2017
2017 Colonial Relays March 30-April 1, 2017
2017 Trojan Challenge March 17, 2017
3000 Steeplechase
Conference Carolinas Outdoor Championships April 28-29, 2017
2017 Liberty Collegiate Invite April 7- 8, 2017

2016 XC

2016 Outdoors

800 Meters
2016 Conference Carolinas Championships April 29-30, 2016
Duke Invitational April 22-23, 2016
Campbell University Invitational April 15-16, 2016
Johnson C. Smith University Invitational April 8- 9, 2016
1500 Meters
2016 Conference Carolinas Championships April 29-30, 2016
2016 Conference Carolinas Championships April 29-30, 2016
Duke Invitational April 22-23, 2016
Johnson C. Smith University Invitational April 8- 9, 2016
Mile
Alan Connie Shamrock Invitational March 17-19, 2016
3000 Meters
DNF
Alan Connie Shamrock Invitational March 17-19, 2016
5000 Meters
2016 Conference Carolinas Championships April 29-30, 2016
2016 Colonial Relays March 31-April 2, 2016
3000 Steeplechase
2016 Conference Carolinas Championships April 29-30, 2016
Wingate University Invitational March 25, 2016

2016 Indoors

800 Meters (Outdoors)
2019  
(Mar 1, 2019)
2018  
(Apr 14, 2018)
2017  
(Apr 21-22, 2017)
2016  
(Apr 15-16, 2016)
1500 Meters (Outdoors)
2019  
(Apr 12, 2019)
2017  
2016  
(Apr 22-23, 2016)
Mile (Outdoors)
2019  
(Mar 14-16, 2019)
2016  
(Mar 17-19, 2016)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
(Apr 27-28, 2018)
3000 Steeplechase (Outdoors)
2019  
(Apr 26-27, 2019)
2018  
(Apr 27-28, 2018)
2017  
(Apr 7- 8, 2017)
2016  
800 Meters (Indoors)
2018  
(Feb 8, 2018)
2017  
(Feb 3- 4, 2017)
2016  
(Feb 6, 2016)
Mile (Indoors)
2019  
2018  
(Jan 26-27, 2018)
2017  
2016  
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 2- 3, 2018)
2017  
(Dec 3, 2017)
2016  
5000 Meters (Indoors)
2019  
(Feb 1- 2, 2019)
2018  
(Dec 9, 2018)
2017  
(Dec 9, 2017)
4k (XC)
2016  
Sep 17, 2016
5k (XC)
2018  
Oct 12, 2018
2017  
Oct 13, 2017
2016  
Oct 7, 2016
6k (XC)
2018  
2017  
2016