College Bests

800 1000
1500 MILE
3000 5000
3K (XC) 4.5K (XC)
5K (XC) 6K (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:44.29 41st (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
1500 4:50.65 1st (F)
5000 18:22.60 1st (F)
Widener Invitational    Apr 19-20, 2019
1500 4:57.82 23rd (F)
Sam Howell Invitational    Apr 6, 2019
5000 18:19.19 17th (F)
Danny Curran Invitational    Mar 29-30, 2019
800 2:27.57 21st (F)
1500 4:45.29
Ram Invite    Mar 22-23, 2019
800 2:27.40 10th (F)
1500 4:52.45 7th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
5000 19:08.87 19th (F)
Empire 8 Championships    Feb 22-23, 2019
Mile 5:22.80 1st (F)
3000 10:41.77 1st (F)
5000 18:38.85 1st (F)
Fastrack Last Chance    Feb 15, 2019
3000 10:22.74 7th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
Mile 5:10.80 98th (F)
DMR 12:42.66 24th (F)
NYC DIII Invitational    Feb 1, 2019
800 2:38.06 46th (F)
Mile 5:15.17 7th (F)
Moravian College Indoor Meet    Jan 26, 2019
3000 10:40.67 3rd (F)
NYC Gotham Cup    Jan 18, 2019
5000 18:43.25 1st (F)
2018 Empire 8 XC Championships    Oct 27, 2018
6k 26:41.4 7th
2018 Saratoga Invitational    Sep 29, 2018
5k 19:04.3 42nd
Vassar College Season Opener    Aug 31, 2018
3k 11:33.4 10th
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
5000 17:51.16 2nd (F)
4x800 9:29.09 1st (F)
Swarthmore Final Qualifier Meet    May 14, 2018
5000 DNS
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
1500 4:42.99 1st (F)
5000 18:21.51 2nd (F)
Penn Relays    Apr 26-28, 2018
5000 17:04.79
Vassar Brewer's Invitational    Apr 21, 2018
1500 4:44.66 1st (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:43.74 10th (F)
4x800 9:37.36 5th (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:17.78 11th (F)
Stockton University Invitational    Mar 31, 2018
800 2:20.60 3rd (F)
1500 4:45.56 1st (F)
AARTFC Indoor Track & Field Championships    Mar 2- 3, 2018
3000 10:03.88 2nd (F)
DMR 12:04.85 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
Mile 5:11.68 1st (F)
3000 10:25.35 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 9:53.10 51st (F)
DMR 12:12.32 15th (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 10:25.55 1st (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:05.64 4th (F)
Towson Tiger Invitational    Jan 13, 2018
1000 2:59.10 1st (F)
Springfield College Indoor T&F Meet #1    Dec 2, 2017
3000 10:19.06 1st (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6k DNF 83rd
2017 Saratoga Invitational    Sep 30, 2017
5k 17:46.5 4th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5k 19:24.2 4th
Oneonta Final Qualifier    May 17-18, 2017
1500 5:13.28 9th (F)
Swarthmore Final Qualifier    May 15, 2017
5000 18:19.32 27th (F)
Matthew Vassar Twilight 2017    May 5, 2017
1500 4:43.62 2nd (F)
Penn Relays    Apr 27-29, 2017
5000 18:03.50
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 17:56.97 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 10:28.01 8th (F)
2017 Coach P Invitational    Apr 7- 8, 2017
800 2:29.99 18th (F)
1500 4:48.40 2nd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
1500 4:57.45 3rd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
DMR 12:18.11 5th (F)
Rowan University Border Battle    Oct 15, 2016
6k 21:20.5 17th
Louisville Classic    Oct 1, 2016
6k 21:39.8 6th
Oneonta Airfield Invitational    Sep 17, 2016
4.5k 16:25.2 2nd
ECAC Division III Track & Field Championships    May 18-19, 2016
5000 17:47.33 6th (F)
Matthew Vassar Twilight 2016    May 6, 2016
1500 4:44.79 2nd (F)
Penn Relays    Apr 28-30, 2016
5000 17:16.22
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:29.39 15th (F)
1500 4:44.08 2nd (F)
2016 Silfen Invitational    Apr 16, 2016
5000 17:44.06 11th (F)
OSPREY OPEN    Apr 8- 9, 2016
4x800 9:37.60 1st (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
1500 4:52.37 3rd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:20.30 10th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 12:04.16 7th (F)
Fastrack Last Chance    Feb 27, 2016
3000 10:01.71 2nd (F)
Princeton Invitational (college)    Feb 21, 2016
1000 2:59.09 3rd (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 12:07.45 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:25.29 5th (F)
Mile 5:05.01 2nd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 10:11.58 38th (F)
DMR 12:13.23 9th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:07.31 9th (F)
Empire 8 Championships    Oct 31, 2015
5k 18:40.0 3rd
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 22:12.0 12th
Williams College Purple Valley Classic    Sep 26, 2015
5k 23:14.0 105th
6k 23:14.0 22nd
Saratoga Invitational    Sep 12, 2015
5k 18:08.9 6th
Vassar Ron Stonitsch    Sep 5, 2015
5k 18:59.1 3rd
SUNY New Paltz Season Open    Sep 1, 2015
3.2k 11:48.4 5th
800 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
Ram Invite Mar 22-23, 2019
Stockton University Invitational Mar 31, 2018
2017 Coach P Invitational Apr 7- 8, 2017
Empire 8 Track & Field Championships Apr 23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters (Indoor)
Top↑
NYC DIII Invitational Feb 1, 2019
Empire 8 Indoor Track & Field Championships Feb 13, 2016
1000 Meters (Indoor)
Top↑
Towson Tiger Invitational Jan 13, 2018
Princeton Invitational (college) Feb 21, 2016
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational Apr 19-20, 2019
Danny Curran Invitational Mar 29-30, 2019
Ram Invite Mar 22-23, 2019
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational Apr 21, 2018
Bison Outdoor Classic Apr 14-15, 2018
Stockton University Invitational Mar 31, 2018
Oneonta Final Qualifier May 17-18, 2017
Matthew Vassar Twilight 2017 May 5, 2017
2017 Coach P Invitational Apr 7- 8, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
Matthew Vassar Twilight 2016 May 6, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
Mile (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC DIII Invitational Feb 1, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
NYC Gotham Cup Jan 19, 2018
Empire 8 Indoor Track & Field Championships Feb 13, 2016
NYC Gotham Cup Jan 22, 2016
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Fastrack Last Chance Feb 15, 2019
Moravian College Indoor Meet Jan 26, 2019
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Lehigh John Covert Classic Jan 27, 2018
Springfield College Indoor T&F Meet #1 Dec 2, 2017
Fastrack Last Chance Feb 27, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Sam Howell Invitational Apr 6, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
DNS
Swarthmore Final Qualifier Meet May 14, 2018
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Penn Relays Apr 26-28, 2018
Sam Howell Invitational Apr 6, 2018
Swarthmore Final Qualifier May 15, 2017
Penn Relays Apr 27-29, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
Penn Relays Apr 28-30, 2016
2016 Silfen Invitational Apr 16, 2016
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Empire 8 Championships Feb 22-23, 2019
NYC Gotham Cup Jan 18, 2019
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Bison Outdoor Classic Apr 14-15, 2018
OSPREY OPEN Apr 8- 9, 2016
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
John Thomas Terrier Invitational Jan 27-28, 2017
Tufts Final Qualifying Meet Mar 4, 2016
Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
3k
Top↑
Vassar College Season Opener Aug 31, 2018
3.2k
Top↑
SUNY New Paltz Season Open Sep 1, 2015
4.5k
Top↑
Oneonta Airfield Invitational Sep 17, 2016
5k
Top↑
2018 Saratoga Invitational Sep 29, 2018
Vassar Ron Stonitsch Invitational 2018 Sep 8, 2018
2017 Saratoga Invitational Sep 30, 2017
Ron Stonitsch Vassar Invitational Sep 9, 2017
2016 Empire 8 Cross Country Championships Oct 29, 2016
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
Empire 8 Championships Oct 31, 2015
Williams College Purple Valley Classic Sep 26, 2015
Saratoga Invitational Sep 12, 2015
Vassar Ron Stonitsch Sep 5, 2015
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
DNF
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Rowan University Border Battle Oct 15, 2016
Louisville Classic Oct 1, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Williams College Purple Valley Classic Sep 26, 2015

2019 Outdoors

800 Meters
Danny Curran Invitational March 29-30, 2019
Ram Invite March 22-23, 2019
1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational April 19-20, 2019
Danny Curran Invitational March 29-30, 2019
Ram Invite March 22-23, 2019
5000 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Sam Howell Invitational April 6, 2019

2019 Indoors

800 Meters
NYC DIII Invitational February 1, 2019
Mile
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC DIII Invitational February 1, 2019
3000 Meters
Empire 8 Championships February 22-23, 2019
Fastrack Last Chance February 15, 2019
Moravian College Indoor Meet January 26, 2019
5000 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Empire 8 Championships February 22-23, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 8- 9, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 Indoors

3000 Meters
Springfield College Indoor T&F Meet #1 December 2, 2017
Distance Medley Relay
John Thomas Terrier Invitational January 27-28, 2017

2017 XC

2017 Outdoors

800 Meters
2017 Coach P Invitational April 7- 8, 2017
1500 Meters
Oneonta Final Qualifier May 17-18, 2017
Matthew Vassar Twilight 2017 May 5, 2017
2017 Coach P Invitational April 7- 8, 2017
Ramapo College Track & Field Invitational March 31-April 1, 2017
3000 Meters
Bison Outdoor Classic April 14-15, 2017
5000 Meters
Swarthmore Final Qualifier May 15, 2017
Penn Relays April 27-29, 2017
Empire 8 Outdoor Track & Field Championships April 22, 2017

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships February 13, 2016
1000 Meters
Princeton Invitational (college) February 21, 2016
Mile
Empire 8 Indoor Track & Field Championships February 13, 2016
NYC Gotham Cup January 22, 2016
3000 Meters
Fastrack Last Chance February 27, 2016
John Thomas Terrier Invitational January 29-30, 2016
Distance Medley Relay
Tufts Final Qualifying Meet March 4, 2016
Haverford Widener Bryn Mawr Tri Meet February 15, 2016
John Thomas Terrier Invitational January 29-30, 2016

2015 XC

800 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
2018  
2017  
(Apr 7- 8, 2017)
2016  
(Mar 25-26, 2016)
1500 Meters (Outdoors)
2019  
2018  
2017  
(May 5, 2017)
2016  
3000 Meters (Outdoors)
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 26-28, 2018)
2017  
2016  
(Apr 28-30, 2016)
800 Meters (Indoors)
2019  
(Feb 1, 2019)
2016  
1000 Meters (Indoors)
2018  
(Jan 13, 2018)
2016  
Mile (Indoors)
2019  
2018  
(Jan 19, 2018)
2016  
3000 Meters (Indoors)
2019  
(Feb 15, 2019)
2018  
2017  
2016  
(Feb 27, 2016)
5000 Meters (Indoors)
2019  
(Feb 22-23, 2019)
3k (XC)
2018  
3.2k (XC)
2015  
4.5k (XC)
2016  
5k (XC)
2018  
Sep 29, 2018
2017  
Sep 30, 2017
2016  
2015  
Sep 12, 2015
6k (XC)
2018  
2017  
2016  
2015