College Bests

1000 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

ACC Indoor Championships    Feb 27-29, 2020
3000 7:59.09 1st (F)
5000 13:58.28 1st (F)
JDL DMR Invitational    Feb 21-22, 2020
DMR 9:40.07 3rd (F)
Iowa State Classic    Feb 14-15, 2020
5000 13:36.36 2nd (F)
Camel City Invitational    Feb 7- 8, 2020
3000 7:53.72 2nd (F)
Hokie Invitational    Jan 24-25, 2020
Mile 4:05.68 3rd (F)
Virginia Tech Invitational    Jan 17-18, 2020
Mile 4:05.24 2nd (F)
ACC Cross Country Championships    Nov 1, 2019
8k 23:42.7 1st
Pre-National Invitational    Oct 19, 2019
8k 23:52.8 19th
Virginia Tech Alumni Invitational    Sep 20, 2019
8k 24:44.3 3rd
Virginia Tech Invitational    Sep 6, 2019
6k 18:57.0 8th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
5000 14:03.75 12th (P)
ACC Championships    May 9-11, 2019
10,000 DNF
125th Penn Relays    Apr 25-27, 2019
4xMile 16:45.83
Duke Invitational    Apr 19-20, 2019
5000 13:51.39 4th (F)
Tennessee Relays    Apr 11, 2019
1500 3:44.94 6th (F)
DMR 9:44.83 1st (F)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 7:59.60 1st (F)
5000 14:04.65 2nd (F)
JDL DMR Invitational    Feb 15-16, 2019
DMR 9:37.98 6th (F)
Iowa State Classic    Feb 8- 9, 2019
5000 13:52.32 11th (F)
Camel City Invitational    Feb 1- 2, 2019
3000 7:59.90 7th (F)
Hokie Invitational    Jan 18-19, 2019
1000 2:28.26 10th (F)
Virginia Tech Invitational    Jan 11-12, 2019
Mile 4:07.56 3rd (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 29:36.9 16th
ACC Championships    Oct 26, 2018
8k 23:30.9 1st
Penn State Nationals Open    Oct 12, 2018
8.369k 24:48.4 2nd
Paul Short Gold    Sep 29, 2018
8k 24:10.5 1st
Virginia Tech Alumni Invitational    Sep 14, 2018
7.6k 24:18.1 5th
NCAA East Preliminary Round    May 24-26, 2018
5000 14:21.59 19th (P)
10,000 30:30.62 27th (P)
ACC Outdoor Championships    May 10-12, 2018
5000 14:04.62 5th (F)
10,000 29:58.61 1st (F)
National Relay Championships    Apr 27-28, 2018
1500 3:47.00 8th (F)
DMR 9:40.86 4th (F)
Duke Invitational    Apr 20-21, 2018
5000 13:53.35 2nd (F)
Tennessee Relays    Apr 12, 2018
1500 3:52.94 15th (F)
DMR 9:56.59 1st (F)
Raleigh Relays    Mar 30-31, 2018
10,000 29:40.44 24th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
3000 8:04.63 3rd (F)
5000 13:55.40 3rd (F)
Music City Challenge    Feb 9-10, 2018
5000 14:15.60 1st (F)
Camel City Invitational    Feb 2- 3, 2018
3000 8:13.05 11th (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:09.92 9th (F)
Keydet Invitational    Jan 19-20, 2018
Mile 4:12.31 6th (F)
ACC Cross Country Championships    Oct 27, 2017
8k 23:31.4 7th
adidas DI Pre Nationals    Oct 14, 2017
8k 23:10.4 2nd
Louisville Classic    Sep 30, 2017
8k 23:48.8 15th
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 14:18.58 8th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 14:04.36 4th (F)
10,000 29:21.49 1st (F)
Hokie Twilight    May 4, 2017
5000 14:29.55 1st (F)
4x400 3:42.57 3rd (F)
Penn Relays    Apr 27-29, 2017
4xMile 16:28.70
Virginia Challenge    Apr 21-22, 2017
5000 13:53.92 4th (F)
Tennessee Relays    Apr 6- 8, 2017
1500 3:51.79 12th (F)
DMR 9:46.15 1st (F)
High Point VertKlasse Meeting    Mar 31-Apr 1, 2017
1500 3:50.99 1st (F)
ACC Championships    Feb 23-25, 2017
3000 8:09.29 6th (F)
5000 14:09.24 7th (F)
Virginia Tech Challenge    Feb 17-18, 2017
Mile 4:07.11 1st (F)
Music City Challenge    Feb 10-11, 2017
5000 14:17.65 2nd (F)
Camel City Invitational    Feb 3- 4, 2017
3000 8:10.26 10th (F)
Hokie Invitational    Jan 19-21, 2017
Mile 4:08.66 3rd (F)
Virginia Tech Invitational    Jan 13-14, 2017
3000 DNF
Louisville Classic    Oct 1, 2016
8k 24:23.9 9th
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:20.38 16th (P)
ACC Championships    May 13-15, 2016
5000 14:19.03 9th (F)
Hokie Twilight    May 5, 2016
1500 3:54.11 3rd (F)
4x400 DNF
Payton Jordan Invitational    May 1, 2016
5000 14:16.02 7th (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 14:04.32 2nd (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 3:50.58 11th (F)
DMR 9:53.00 1st (F)
Doc Hale VT Elite    Feb 5- 6, 2016
Mile 4:15.63 9th (F)
ACC Cross Country Championships    Oct 30, 2015
8k 24:37.3 34th
DI Pre-Nationals    Oct 17, 2015
8k 24:19.1 100th
Princeton Inter Regional    Oct 3, 2015
8k 24:32.5 32nd
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
Tennessee Relays Apr 11, 2019
National Relay Championships Apr 27-28, 2018
Tennessee Relays Apr 12, 2018
Tennessee Relays Apr 6- 8, 2017
High Point VertKlasse Meeting Mar 31-Apr 1, 2017
Hokie Twilight May 5, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Mile (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2020
Virginia Tech Invitational Jan 17-18, 2020
Virginia Tech Invitational Jan 11-12, 2019
Liberty Kickoff 2018 Jan 26-27, 2018
Keydet Invitational Jan 19-20, 2018
Virginia Tech Challenge Feb 17-18, 2017
Hokie Invitational Jan 19-21, 2017
Doc Hale VT Elite Feb 5- 6, 2016
3000 Meters (Indoor)
Top↑
ACC Indoor Championships Feb 27-29, 2020
Camel City Invitational Feb 7- 8, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
Camel City Invitational Feb 1- 2, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Camel City Invitational Feb 2- 3, 2018
ACC Championships Feb 23-25, 2017
Camel City Invitational Feb 3- 4, 2017
DNF
Virginia Tech Invitational Jan 13-14, 2017
5000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Duke Invitational Apr 19-20, 2019
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Duke Invitational Apr 20-21, 2018
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
Hokie Twilight May 4, 2017
Virginia Challenge Apr 21-22, 2017
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
Payton Jordan Invitational May 1, 2016
Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
Top↑
ACC Indoor Championships Feb 27-29, 2020
Iowa State Classic Feb 14-15, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
Iowa State Classic Feb 8- 9, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Music City Challenge Feb 9-10, 2018
ACC Championships Feb 23-25, 2017
Music City Challenge Feb 10-11, 2017
10,000 Meters (Outdoor)
Top↑
DNF
ACC Championships May 9-11, 2019
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Raleigh Relays Mar 30-31, 2018
ACC Outdoor Track & Field Championships May 12-14, 2017
4 x 400 Relay (Outdoor)
Top↑
Hokie Twilight May 4, 2017
DNF
Hokie Twilight May 5, 2016
4 x 1 Mile Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Outdoor)
Top↑
Tennessee Relays Apr 11, 2019
National Relay Championships Apr 27-28, 2018
Tennessee Relays Apr 12, 2018
Tennessee Relays Apr 6- 8, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
JDL DMR Invitational Feb 21-22, 2020
JDL DMR Invitational Feb 15-16, 2019
6k
Top↑
Virginia Tech Invitational Sep 6, 2019
7.6k
Top↑
Virginia Tech Alumni Invitational Sep 14, 2018
8k
Top↑
ACC Cross Country Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Virginia Tech Alumni Invitational Sep 20, 2019
ACC Championships Oct 26, 2018
Paul Short Gold Sep 29, 2018
ACC Cross Country Championships Oct 27, 2017
adidas DI Pre Nationals Oct 14, 2017
Louisville Classic Sep 30, 2017
2017 Virgina Tech Alumni Invitational Sep 15, 2017
Louisville Classic Oct 1, 2016
ACC Cross Country Championships Oct 30, 2015
DI Pre-Nationals Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
8.369k
Top↑
Penn State Nationals Open Oct 12, 2018
10k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015

2020 Indoors

Mile
Hokie Invitational January 24-25, 2020
Virginia Tech Invitational January 17-18, 2020
3000 Meters
ACC Indoor Championships February 27-29, 2020
Camel City Invitational February 7- 8, 2020
5000 Meters
ACC Indoor Championships February 27-29, 2020
Iowa State Classic February 14-15, 2020
Distance Medley Relay
JDL DMR Invitational February 21-22, 2020

2019 XC

2019 Outdoors

1500 Meters
Tennessee Relays April 11, 2019
5000 Meters
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Duke Invitational April 19-20, 2019
10,000 Meters
DNF
ACC Championships May 9-11, 2019
4 x 1 Mile Relay
125th Penn Relays April 25-27, 2019
Distance Medley Relay
Tennessee Relays April 11, 2019

2019 Indoors

1000 Meters
Hokie Invitational January 18-19, 2019
Mile
Virginia Tech Invitational January 11-12, 2019
3000 Meters
ACC Indoor Track & Field Championships February 21-23, 2019
Camel City Invitational February 1- 2, 2019
5000 Meters
ACC Indoor Track & Field Championships February 21-23, 2019
Iowa State Classic February 8- 9, 2019
Distance Medley Relay
JDL DMR Invitational February 15-16, 2019

2018 XC

2018 Outdoors

1500 Meters
National Relay Championships April 27-28, 2018
Tennessee Relays April 12, 2018
5000 Meters
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Duke Invitational April 20-21, 2018
10,000 Meters
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Raleigh Relays March 30-31, 2018
Distance Medley Relay
National Relay Championships April 27-28, 2018
Tennessee Relays April 12, 2018

2018 Indoors

Mile
Liberty Kickoff 2018 January 26-27, 2018
Keydet Invitational January 19-20, 2018
3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2018
Camel City Invitational February 2- 3, 2018
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2018
Music City Challenge February 9-10, 2018

2017 XC

2017 Outdoors

1500 Meters
Tennessee Relays April 6- 8, 2017
High Point VertKlasse Meeting March 31-April 1, 2017
5000 Meters
NCAA Division I Outdoor Track & Field Championships June 7-10, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
Hokie Twilight May 4, 2017
Virginia Challenge April 21-22, 2017
10,000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2017
4 x 400 Relay
Hokie Twilight May 4, 2017
4 x 1 Mile Relay
Penn Relays April 27-29, 2017
Distance Medley Relay
Tennessee Relays April 6- 8, 2017

2017 Indoors

Mile
Virginia Tech Challenge February 17-18, 2017
Hokie Invitational January 19-21, 2017
3000 Meters
ACC Championships February 23-25, 2017
Camel City Invitational February 3- 4, 2017
DNF
Virginia Tech Invitational January 13-14, 2017
5000 Meters
ACC Championships February 23-25, 2017
Music City Challenge February 10-11, 2017

2016 XC

8k
Louisville Classic October 1, 2016

2016 Outdoors

1500 Meters
Hokie Twilight May 5, 2016
2016 Colonial Relays March 31-April 2, 2016
5000 Meters
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
Payton Jordan Invitational May 1, 2016
Bison Outdoor Classic April 16-17, 2016
4 x 400 Relay
DNF
Hokie Twilight May 5, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

Mile
Doc Hale VT Elite February 5- 6, 2016

2015 XC

1000 Meters (Indoors)
2019  
(Jan 18-19, 2019)
Mile (Indoors)
2020  
(Jan 17-18, 2020)
2019  
(Jan 11-12, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Feb 17-18, 2017)
2016  
(Feb 5- 6, 2016)
3000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
2018  
2017  
(Feb 23-25, 2017)
5000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
(Feb 8- 9, 2019)
2018  
2017  
(Feb 23-25, 2017)
6k (XC)
2019  
7.6k (XC)
2018  
8k (XC)
2019  
2018  
Oct 26, 2018
2017  
Oct 14, 2017
2016  
Oct 1, 2016
2015  
Oct 17, 2015
8.369k (XC)
2018  
Oct 12, 2018
10k (XC)
2019  
2018  
2017  
2015  
1500 Meters (Outdoors)
2019  
(Apr 11, 2019)
2018  
(Apr 27-28, 2018)
2017  
(Mar 31-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
2016  
(Apr 16-17, 2016)
10,000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
2017