College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
10,000 37:56.55 3rd (F)
Swarthmore Final Qualifier Meet    May 13, 2019
5000 18:24.06 40th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 18:02.86 2nd (F)
10,000 38:29.68 2nd (F)
King's College Monarch Open    Apr 27, 2019
1500 5:28.09 10th (F)
King's College First Annual Holiday Invitational    Apr 17-18, 2019
1500 5:18.33 5th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 38:03.96 2nd (F)
Muhlenberg Invitational    Apr 6, 2019
5000 DNS
Sam Howell Invitational    Apr 6, 2019
5000 18:09.84 13th (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 5:08.41
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
5000 18:14.30 9th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 10:47.69 7th (F)
5000 18:30.85 4th (F)
Cornell Sunday Invitational    Feb 10, 2019
3000 10:48.36 5th (F)
21st Annual Bison Open    Jan 25-26, 2019
3000 10:54.96 14th (F)
5000 18:50.71 8th (F)
2018 River Hawk Opener    Nov 30, 2018
Mile 5:36.62 3rd (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 22:52.1 61st
DeSales Invitational    Oct 6, 2018
6k 22:45.6 6th
Paul Short Brown    Sep 29, 2018
6k 22:26.5 23rd
Dickinson Long-Short Invitational    Sep 22, 2018
4k 14:54.8 6th
6th Annual Misericordia Invitational    Aug 31, 2018
4k 15:33.1 2nd
Swarthmore Final Qualifier Meet    May 14, 2018
5000 17:45.63 15th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 18:13.78 4th (F)
10,000 38:37.30 2nd (F)
Kings College Monarch Open    Apr 28, 2018
1500 5:07.22 6th (F)
2018 Misericordia Invitational    Apr 21, 2018
5000 18:40.78 1st (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 38:40.12 7th (F)
Coach Pollard Invitational    Apr 13-14, 2018
10,000 DNS
Sam Howell Invitational    Apr 6, 2018
5000 18:48.09 14th (F)
York College Twilight Meet    Mar 28, 2018
5000 19:15.81 14th (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
5000 19:05.81 4th (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
3000 11:13.85 16th (F)
5000 19:02.58 3rd (F)
NYU DIII Invitational    Feb 9, 2018
5000 19:29.12 16th (F)
S.U. Challenge    Feb 3, 2018
3000 11:41.53 15th (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 18:52.35 11th (F)
River Hawk Opener    Dec 1, 2017
Mile 5:38.67 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 22:56.4 32nd
DeSales University Invitational    Oct 7, 2017
6k 23:17.9 8th
Dickinson Long Short Invite    Sep 30, 2017
4k 14:54.6 8th
LHU XC Open/Invitational    Sep 23, 2017
6k 22:25.9 9th
Cougar Classic    Sep 16, 2017
6k 24:40.3 3rd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
10,000 37:55.52 1st (F)
Swarthmore Final Qualifier    May 15, 2017
5000 17:55.52 17th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
5000 18:13.59 3rd (F)
10,000 38:35.27 5th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 18:30.02 2nd (F)
2017 Coach P Invitational    Apr 7- 8, 2017
5000 19:01.02 6th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
10,000 39:26.40 7th (F)
Susquehanna Invitational    Feb 18, 2017
3000 11:39.04 8th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
3000 11:41.54 27th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 11:25.36 40th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 19:19.58 5th (F)
River Hawk Opener    Dec 3, 2016
Mile 5:54.16 7th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6k 24:33.0 20th
Rowan University Border Battle    Oct 15, 2016
6k 23:21.1 170th
Messiah Invitational    Sep 24, 2016
6k 24:59.3 15th
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
5000 18:54.26 9th (F)
Widener Invitational    Apr 22-23, 2016
1500 5:19.36 42nd (F)
Greyhound Invitational    Apr 15-16, 2016
5000 19:16.94 14th (F)
Coach P Invitational    Apr 8- 9, 2016
5000 19:51.14 10th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
5000 20:36.30 26th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 12:21.36 46th (F)
Orange & Maroon Classic    Jan 22, 2016
Mile 6:22.88 16th (F)
MAC Cross Country Championshps    Oct 31, 2015
6k 26:37.6 69th
Rowan Interregional Border Battle    Oct 17, 2015
6k 24:31.5 149th
Lehigh Paul Short Run    Oct 2, 2015
6k 24:57.0 160th
14th Annual LHU Invite    Sep 26, 2015
6k 24:35.7 88th
Cougar Classic    Sep 12, 2015
6k 26:12.6 33rd
Dutchmen XC Invitational College    Sep 5, 2015
5k 20:54.9 33rd
Misericordia Invite Women's 4k    Sep 1, 2015
4k 17:01.8 16th
1500 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
Danny Curran Invitational Mar 29-30, 2019
Kings College Monarch Open Apr 28, 2018
Widener Invitational Apr 22-23, 2016
Mile (Indoor)
Top↑
2018 River Hawk Opener Nov 30, 2018
River Hawk Opener Dec 1, 2017
River Hawk Opener Dec 3, 2016
Orange & Maroon Classic Jan 22, 2016
3000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Cornell Sunday Invitational Feb 10, 2019
21st Annual Bison Open Jan 25-26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
S.U. Challenge Feb 3, 2018
Susquehanna Invitational Feb 18, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
19th Annual Bison Open Jan 27-28, 2017
18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
DNS
Muhlenberg Invitational Apr 6, 2019
Sam Howell Invitational Apr 6, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Misericordia Invitational Apr 21, 2018
Sam Howell Invitational Apr 6, 2018
York College Twilight Meet Mar 28, 2018
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Misericordia Invitational Apr 22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Coach P Invitational Apr 7- 8, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Greyhound Invitational Apr 15-16, 2016
Coach P Invitational Apr 8- 9, 2016
W&L Track and Field Carnival Mar 18-19, 2016
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
21st Annual Bison Open Jan 25-26, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
20th Annual Bison Open Jan 26-27, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Orange & Maroon Classic Jan 21, 2017
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Bison Outdoor Classic Apr 13-14, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Bison Outdoor Classic Apr 14-15, 2018
DNS
Coach Pollard Invitational Apr 13-14, 2018
ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
4k
Top↑
Dickinson Long-Short Invitational Sep 22, 2018
6th Annual Misericordia Invitational Aug 31, 2018
Dickinson Long Short Invite Sep 30, 2017
5th Annual Misericordia Invitational Sep 1, 2017
Misericordia Invitational 2016 Women's 4k Sep 1, 2016
Misericordia Invite Women's 4k Sep 1, 2015
5k
Top↑
Dutchmen XC Invitational College Sep 5, 2015
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short Brown Sep 29, 2018
13th Annual Cougar Classic Cross Country Meet Sep 15, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
LHU XC Open/Invitational Sep 23, 2017
Cougar Classic Sep 16, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Messiah Invitational Sep 24, 2016
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
14th Annual LHU Invite Sep 26, 2015
Cougar Classic Sep 12, 2015

2019 Outdoors

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

Mile
River Hawk Opener December 1, 2017
3000 Meters
Susquehanna Invitational February 18, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
19th Annual Bison Open January 27-28, 2017
5000 Meters
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Orange & Maroon Classic January 21, 2017

2017 XC

2017 Outdoors

2016 Indoors

Mile
River Hawk Opener December 3, 2016
Orange & Maroon Classic January 22, 2016
3000 Meters
18th Annual Bison Open + Multi January 29, 2016

2016 XC

2016 Outdoors

1500 Meters
Widener Invitational April 22-23, 2016
5000 Meters
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Greyhound Invitational April 15-16, 2016
Coach P Invitational April 8- 9, 2016
W&L Track and Field Carnival March 18-19, 2016

2015 XC

1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 28, 2018)
2016  
(Apr 22-23, 2016)
5000 Meters (Outdoors)
2019  
2018  
2017  
(May 15, 2017)
2016  
10,000 Meters (Outdoors)
2019  
2018  
2017  
Mile (Indoors)
2018  
(Nov 30, 2018)
2017  
(Dec 1, 2017)
2016  
(Dec 3, 2016)
3000 Meters (Indoors)
2019  
2018  
2017  
(Jan 27-28, 2017)
2016  
(Jan 29, 2016)
5000 Meters (Indoors)
2019  
2018  
(Jan 26-27, 2018)
2017  
(Jan 21, 2017)
4k (XC)
2018  
2017  
Sep 30, 2017
2016  
2015  
5k (XC)
2015  
6k (XC)
2018  
Sep 29, 2018
2017  
Sep 23, 2017
2016  
2015