College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
CAA Outdoor Track and Field Championships    May 3- 4, 2019
5000 17:34.83 3rd (F)
10,000 DNF
Duke Invitational    Apr 19-20, 2019
5000 16:55.20 10th (F)
Charlotte Invitational 2019    Apr 12-13, 2019
1500 4:33.99 13th (F)
Phoenix Invitational 2019    Apr 6, 2019
1500 DNF
5000 DNS
Raleigh Relays    Mar 29-30, 2019
10,000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
5000 17:17.80 21st (F)
JDL DMR Invitational    Feb 15-16, 2019
Mile 4:58.95 15th (F)
Liberty Kickoff 2019    Jan 25-26, 2019
3000 10:00.17 2nd (F)
ECU Pirates XC Invitational    Oct 12, 2018
6k 21:18.1 3rd
Queen City Invite    Sep 28, 2018
5k 17:25.0 2nd
NCAA East Preliminary Round    May 24-26, 2018
5000 16:38.52 25th (P)
CAA Outdoor Track and Field Championships    May 4- 5, 2018
5000 17:18.21 1st (F)
10,000 36:25.05 1st (F)
Duke Invitational    Apr 20-21, 2018
1500 4:25.53 6th (F)
5000 16:19.47 3rd (F)
High Point VertKlasse    Apr 6, 2018
1500 4:33.90 3rd (F)
5000 18:17.69 4th (F)
Raleigh Relays    Mar 30-31, 2018
5000 16:29.68 23rd (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 16:52.91 9th (F)
UCS Invitational    Feb 16-17, 2018
Mile 5:05.28 21st (F)
Liberty Elite Invitational 2018    Feb 10, 2018
Mile DNF
5000 17:22.63 1st (F)
Liberty Kickoff 2018    Jan 26-27, 2018
3000 9:57.77 3rd (F)
Keydet Invitational    Jan 19-20, 2018
3000 10:17.49 6th (F)
DMR 12:10.27 1st (F)
adidas DI Pre Nationals    Oct 14, 2017
6k 22:02.9 48th
Paul Short Gold    Sep 29, 2017
6k 21:32.0 140th
CAA Outdoor Track and Field Championships    May 5- 6, 2017
5000 17:58.33 16th (F)
Duke Invitational    Apr 21-22, 2017
1500 4:39.53 11th (F)
4x400 DNF
Tiger Track Classic    Apr 7- 8, 2017
3000 9:59.77 3rd (F)
Raleigh Relays    Mar 24-25, 2017
5000 17:33.36 66th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
5000 16:45.38 4th (F)
UCS Invitational    Feb 18, 2017
3000 10:00.35 6th (F)
Liberty Elite Invitational    Feb 10-11, 2017
5000 17:08.35 1st (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
3000 9:59.60 2nd (F)
Wake Forest Invitational    Jan 21, 2017
DMR 12:07.82 1st (F)
DMR 12:09.84 2nd (F)
ISU adidas Pre Nationals    Oct 15, 2016
6k 22:10.5 195th
Louisville Classic    Oct 1, 2016
5k 17:51.0 87th
Elon XC Invitational    Sep 10, 2016
3.1M 18:48.3 1st
CAA Outdoor Track and Field Championships    May 6- 7, 2016
5000 16:47.71 3rd (F)
Georgia Tech Invitational    Apr 22-23, 2016
5000 17:05.90 3rd (F)
Campbell University Invitational    Apr 15-16, 2016
800 2:20.37 10th (F)
1500 4:40.51 2nd (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:34.03 30th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
800 2:19.49 25th (F)
4x800 9:34.07 7th (F)
Penn State Tune-Up    Feb 20, 2016
800 2:23.49 18th (F)
Mile 5:01.48 13th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
3000 9:59.72 18th (F)
Camel City Invitational    Jan 29-30, 2016
Mile 5:09.63 14th (F)
UNCG Spartans Team Challenge    Jan 24, 2016
3000 10:12.57 3rd (F)
Wake Forest CC Invitational    Oct 16, 2015
6k 23:11.6 55th
Greater Louisville Classic    Oct 3, 2015
5k 18:20.8 116th
adidas XC Challenge    Sep 18, 2015
5k 18:19.8 23rd
Elon XC Invitational    Sep 12, 2015
3.1M 19:22.6 4th
800 Meters (Outdoor)
Top↑
Campbell University Invitational Apr 15-16, 2016
Alan Connie Shamrock Invitational Mar 17-19, 2016
800 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 20, 2016
1500 Meters (Outdoor)
Top↑
Charlotte Invitational 2019 Apr 12-13, 2019
DNF
Phoenix Invitational 2019 Apr 6, 2019
Duke Invitational Apr 20-21, 2018
High Point VertKlasse Apr 6, 2018
Duke Invitational Apr 21-22, 2017
Campbell University Invitational Apr 15-16, 2016
Raleigh Relays Mar 25-26, 2016
Mile (Indoor)
Top↑
JDL DMR Invitational Feb 15-16, 2019
UCS Invitational Feb 16-17, 2018
DNF
Liberty Elite Invitational 2018 Feb 10, 2018
Penn State Tune-Up Feb 20, 2016
Camel City Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
Tiger Track Classic Apr 7- 8, 2017
3000 Meters (Indoor)
Top↑
Liberty Kickoff 2019 Jan 25-26, 2019
Liberty Kickoff 2018 Jan 26-27, 2018
Keydet Invitational Jan 19-20, 2018
UCS Invitational Feb 18, 2017
Darius Dixon Memorial Invitational Jan 27-28, 2017
SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
UNCG Spartans Team Challenge Jan 24, 2016
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 3- 4, 2019
Duke Invitational Apr 19-20, 2019
DNS
Phoenix Invitational 2019 Apr 6, 2019
NCAA East Preliminary Round May 24-26, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational Apr 20-21, 2018
High Point VertKlasse Apr 6, 2018
Raleigh Relays Mar 30-31, 2018
CAA Outdoor Track and Field Championships May 5- 6, 2017
Raleigh Relays Mar 24-25, 2017
CAA Outdoor Track and Field Championships May 6- 7, 2016
Georgia Tech Invitational Apr 22-23, 2016
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Liberty Elite Invitational 2018 Feb 10, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Liberty Elite Invitational Feb 10-11, 2017
10,000 Meters (Outdoor)
Top↑
DNF
CAA Outdoor Track and Field Championships May 3- 4, 2019
DNF
Raleigh Relays Mar 29-30, 2019
CAA Outdoor Track and Field Championships May 4- 5, 2018
4 x 400 Relay (Outdoor)
Top↑
DNF
Duke Invitational Apr 21-22, 2017
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2016
Distance Medley Relay (Indoor)
Top↑
Keydet Invitational Jan 19-20, 2018
Wake Forest Invitational Jan 21, 2017
Wake Forest Invitational Jan 21, 2017
5k
Top↑
Queen City Invite Sep 28, 2018
Louisville Classic Oct 1, 2016
Greater Louisville Classic Oct 3, 2015
adidas XC Challenge Sep 18, 2015
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
ECU Pirates XC Invitational Oct 12, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
Wake Forest CC Invitational Oct 16, 2015
3.1 Mile
Top↑
Elon XC Invitational Sep 10, 2016
Elon XC Invitational Sep 12, 2015
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2019 Outdoors

1500 Meters
Charlotte Invitational 2019 April 12-13, 2019
DNF
Phoenix Invitational 2019 April 6, 2019
5000 Meters
CAA Outdoor Track and Field Championships May 3- 4, 2019
Duke Invitational April 19-20, 2019
DNS
Phoenix Invitational 2019 April 6, 2019
10,000 Meters
DNF
CAA Outdoor Track and Field Championships May 3- 4, 2019
DNF
Raleigh Relays March 29-30, 2019

2019 Indoors

Mile
JDL DMR Invitational February 15-16, 2019
3000 Meters
Liberty Kickoff 2019 January 25-26, 2019
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019

2018 XC

2018 Outdoors

1500 Meters
Duke Invitational April 20-21, 2018
High Point VertKlasse April 6, 2018
5000 Meters
NCAA East Preliminary Round May 24-26, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational April 20-21, 2018
High Point VertKlasse April 6, 2018
Raleigh Relays March 30-31, 2018
10,000 Meters
CAA Outdoor Track and Field Championships May 4- 5, 2018

2018 Indoors

Mile
UCS Invitational February 16-17, 2018
DNF
Liberty Elite Invitational 2018 February 10, 2018
3000 Meters
Liberty Kickoff 2018 January 26-27, 2018
Keydet Invitational January 19-20, 2018
5000 Meters
2018 ECAC-IC4A Indoor Championships March 2, 2018
Liberty Elite Invitational 2018 February 10, 2018
Distance Medley Relay
Keydet Invitational January 19-20, 2018

2017 XC

2017 Outdoors

1500 Meters
Duke Invitational April 21-22, 2017
3000 Meters
Tiger Track Classic April 7- 8, 2017
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2017
Raleigh Relays March 24-25, 2017
4 x 400 Relay
DNF
Duke Invitational April 21-22, 2017

2017 Indoors

3000 Meters
UCS Invitational February 18, 2017
Darius Dixon Memorial Invitational January 27-28, 2017
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Liberty Elite Invitational February 10-11, 2017
Distance Medley Relay
Wake Forest Invitational January 21, 2017
Wake Forest Invitational January 21, 2017

2016 XC

2016 Outdoors

800 Meters
Campbell University Invitational April 15-16, 2016
Alan Connie Shamrock Invitational March 17-19, 2016
1500 Meters
Campbell University Invitational April 15-16, 2016
Raleigh Relays March 25-26, 2016
5000 Meters
CAA Outdoor Track and Field Championships May 6- 7, 2016
Georgia Tech Invitational April 22-23, 2016
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2016

2016 Indoors

800 Meters
Penn State Tune-Up February 20, 2016
Mile
Penn State Tune-Up February 20, 2016
Camel City Invitational January 29-30, 2016
3000 Meters
SPIRE NCAA D-1 Indoor T&F Invitational February 12-13, 2016
UNCG Spartans Team Challenge January 24, 2016

2015 XC

800 Meters (Outdoors)
2016  
(Mar 17-19, 2016)
1500 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
2016  
(Mar 25-26, 2016)
3000 Meters (Outdoors)
2017  
(Apr 7- 8, 2017)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Mar 24-25, 2017)
2016  
10,000 Meters (Outdoors)
2018  
800 Meters (Indoors)
2016  
(Feb 20, 2016)
Mile (Indoors)
2019  
(Feb 15-16, 2019)
2018  
(Feb 16-17, 2018)
2016  
(Feb 20, 2016)
3000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Jan 27-28, 2017)
2016  
5000 Meters (Indoors)
2019  
2018  
2017  
5k (XC)
2018  
Sep 28, 2018
2016  
Oct 1, 2016
2015  
Sep 18, 2015
6k (XC)
2018  
Oct 12, 2018
2017  
Sep 29, 2017
2016  
2015  
3.1 Mile (XC)
2016  
Sep 10, 2016
2015  
Sep 12, 2015
3.73 Mile (XC)
2018