College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
MIAC Championships    May 11-12, 2018
400 1:07.38 21st (P)
4x800 10:06.42 8th (F)
Meet of the UnSainlty    May 4- 5, 2018
400 1:05.57 17th (F)
Tommie Twilight    May 2, 2018
800 2:29.50 31st (F)
Janis Rider Invitational    Apr 28, 2018
1500 5:11.00 18th (F)
4x800 10:11.25 1st (F)
2018 Dick Young Invite    Apr 21, 2018
800 2:38.88 12th (F)
1500 5:21.71 12th (F)
4x400 4:24.30 3rd (F)
Hamline Women's Twilight    Apr 11, 2018
800 2:33.29 28th (F)
4x400 4:49.63 5th (F)
Westmont Classic with Jim Klein Multis    Mar 22-24, 2018
400 1:08.98 14th (F)
4x400 4:27.10 2nd (F)
4x800 10:27.39 3rd (F)
MIAC Indoor Track & Field Championships    Feb 22-24, 2018
800 2:39.22 20th (F)
Mile 5:40.35 22nd (F)
St. Olaf Women's Invite    Feb 16, 2018
800 2:28.73 1st (F)
4x400 4:46.86 5th (F)
The Showcase    Feb 9, 2018
800 2:35.97 32nd (F)
Mile 5:34.13 31st (F)
Bethel Gene Glader Invitational    Feb 3, 2018
800 2:30.15 6th (F)
Falcon Winter Classic    Jan 27, 2018
800 2:35.88 3rd (F)
DMR 13:45.63 3rd (F)
Vanessa Seljeskog Classic    Jan 19, 2018
Mile 5:42.50 6th (F)
St. Thomas Season Opener    Jan 12, 2018
1000 3:28.05 3rd (F)
The Opener    Dec 9, 2017
Mile 5:52.27 9th (F)
Minnesota Intercollegiate Championships    Oct 28, 2017
6k 25:50.2 129th
St. Kates Invite    Oct 7, 2017
5k 21:38.0 55th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6k 27:45.4 97th
St. Olaf Invitational    Sep 16, 2017
6k 27:31.9 206th
Crown College Invite    Sep 1, 2017
5k 22:24.0 51st
MIAC Outdoor Track & Field Championships    May 12-13, 2017
4x800 9:52.32 10th (F)
Meet of the UnSaintly    May 5- 6, 2017
800 2:30.29 18th (F)
Bear Cat Twilight    May 3, 2017
800 2:37.82 30th (F)
1500 5:18.83 39th (F)
Janis Rider Meet    Apr 29, 2017
1500 5:22.03 31st (F)
4x800 11:05.17 6th (F)
Holst Invitational    Apr 22, 2017
5000 21:25.59 11th (F)
Hamline Womens Twilight    Apr 12, 2017
800 2:36.15 37th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8- 9, 2017
800 NT
1500 5:23.64 17th (F)
Hamline Invitational    Apr 1, 2017
5000 20:17.44 45th (F)
St. Olaf Ole Women's Invite    Feb 17, 2017
800 2:50.74 16th (F)
Mile 5:43.21 12th (F)
Carleton Meet of Hearts    Feb 11, 2017
800 2:36.86 12th (F)
The Showcase    Feb 10, 2017
Mile 5:53.30 26th (F)
MIAC Championships    Oct 29, 2016
6k 26:11.0 125th
2016 Seven Sisters XC Championship    Oct 16, 2016
6k 24:58.6 42nd
St. Kates Invite    Oct 8, 2016
5k 21:10.0 50th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 29:39.8 154th
Falcon Invitational    Sep 9, 2016
6k 27:43.0 82nd
Tommie Twilight    May 4, 2016
5000 20:35.63 25th (F)
Macalester Janis Rider Meet    Apr 30, 2016
3000 11:51.77 24th (F)
St. Olaf Manitou Classic    Apr 22, 2016
800 2:41.75 25th (F)
1500 5:28.91 19th (F)
Holst Invitational    Apr 16, 2016
800 2:40.78 42nd (F)
1500 5:27.09 43rd (F)
MIAC Indoor Championships    Mar 3- 5, 2016
Mile 5:52.95 27th (F)
Kilt Classic    Feb 26, 2016
800 2:43.15 7th (F)
Mile 5:45.49 10th (F)
Parents Day Open    Feb 20, 2016
1000 3:26.66 15th (F)
The Showcase    Feb 12, 2016
3000 11:37.97 17th (F)
Bethel Gene Glader Invitational    Feb 6, 2016
800 2:44.15 10th (F)
Mile 5:47.54 11th (F)
Falcon Winter Classic    Jan 30, 2016
1000 3:23.64 1st (F)
4x400 4:55.47 6th (F)
Macalester College Alumni Triangular    Jan 23, 2016
800 2:41.22 4th (F)
Mile 5:43.95 2nd (F)
MIAC CC Championships    Oct 31, 2015
6k 26:35.6 151st
Seven Sisters Championship    Oct 18, 2015
6k 26:00.3 56th
St. Kates Invite    Oct 10, 2015
4k 17:14.0 74th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 29:04.7 183rd
Falcon CC Invitational    Sep 11, 2015
6k 25:57.9 71st
Meet of the UnSaintly    May 1- 2, 2015
800 2:43.77 32nd (F)
1500 5:34.82 31st (F)
Tommie Twilight    Apr 29, 2015
5000 21:38.20 16th (F)
Janis Rider Invitational    Apr 25, 2015
3000 12:22.06 23rd (F)
Hamline Womens Twilight    Apr 22, 2015
1500 5:39.89 22nd (F)
Holst Invitational    Apr 18, 2015
5000 22:22.99 8th (F)
Lee Krough Invitational    Apr 11, 2015
1500 5:52.23 15th (F)
Kilt Classic    Feb 27, 2015
800 2:54.42 12th (F)
Mile 6:12.80 19th (F)
Parents Day Open    Feb 21, 2015
3000 12:48.23 29th (F)
College of St. Benedict Quadrangular    Feb 14, 2015
Mile 6:08.51 18th (F)
Bethel University Gene Glader Invitational    Feb 7, 2015
3000 12:42.68 18th (F)
Falcon Winter Classic    Jan 31, 2015
Mile 6:17.59 17th (F)
Macalester College Alumni Triangular    Jan 24, 2015
Mile 6:20.90 10th (F)
NCAA DIII Central Region Championships    Nov 15, 2014
6k 26:51.4 170th
MIAC Championships    Nov 1, 2014
6k 28:19.9 222nd
MIAC Championships    Nov 1, 2014
6k 28:19.9 222nd
St. Kate's Invite    Oct 11, 2014
5k 19:26.0 139th
Roy Griak Invitational    Sep 27, 2014
6k 32:19.4 272nd
2014 Falcon Invitational    Sep 13, 2014
6k 29:38.1 81st
MIAC Cross Country Championships    Nov 2, 2013
6k 28:19.9 222nd
400 Meters (Outdoor)
Top↑
MIAC Championships May 11-12, 2018
Meet of the UnSainlty May 4- 5, 2018
Westmont Classic with Jim Klein Multis Mar 22-24, 2018
800 Meters (Outdoor)
Top↑
Tommie Twilight May 2, 2018
2018 Dick Young Invite Apr 21, 2018
Hamline Women's Twilight Apr 11, 2018
Meet of the UnSaintly May 5- 6, 2017
Bear Cat Twilight May 3, 2017
Hamline Womens Twilight Apr 12, 2017
NT
CSB-SJU Outdoor Invitational & Multis Apr 8- 9, 2017
St. Olaf Manitou Classic Apr 22, 2016
Holst Invitational Apr 16, 2016
Meet of the UnSaintly May 1- 2, 2015
800 Meters (Indoor)
Top↑
MIAC Indoor Track & Field Championships Feb 22-24, 2018
St. Olaf Women's Invite Feb 16, 2018
The Showcase Feb 9, 2018
Bethel Gene Glader Invitational Feb 3, 2018
Falcon Winter Classic Jan 27, 2018
St. Olaf Ole Women's Invite Feb 17, 2017
Carleton Meet of Hearts Feb 11, 2017
Kilt Classic Feb 26, 2016
Bethel Gene Glader Invitational Feb 6, 2016
Macalester College Alumni Triangular Jan 23, 2016
Kilt Classic Feb 27, 2015
1000 Meters (Indoor)
Top↑
St. Thomas Season Opener Jan 12, 2018
Parents Day Open Feb 20, 2016
Falcon Winter Classic Jan 30, 2016
1500 Meters (Outdoor)
Top↑
Janis Rider Invitational Apr 28, 2018
2018 Dick Young Invite Apr 21, 2018
Bear Cat Twilight May 3, 2017
Janis Rider Meet Apr 29, 2017
CSB-SJU Outdoor Invitational & Multis Apr 8- 9, 2017
St. Olaf Manitou Classic Apr 22, 2016
Holst Invitational Apr 16, 2016
Meet of the UnSaintly May 1- 2, 2015
Hamline Womens Twilight Apr 22, 2015
Lee Krough Invitational Apr 11, 2015
Mile (Indoor)
Top↑
MIAC Indoor Track & Field Championships Feb 22-24, 2018
The Showcase Feb 9, 2018
Vanessa Seljeskog Classic Jan 19, 2018
The Opener Dec 9, 2017
St. Olaf Ole Women's Invite Feb 17, 2017
The Showcase Feb 10, 2017
MIAC Indoor Championships Mar 3- 5, 2016
Kilt Classic Feb 26, 2016
Bethel Gene Glader Invitational Feb 6, 2016
Macalester College Alumni Triangular Jan 23, 2016
Kilt Classic Feb 27, 2015
College of St. Benedict Quadrangular Feb 14, 2015
Falcon Winter Classic Jan 31, 2015
Macalester College Alumni Triangular Jan 24, 2015
3000 Meters (Outdoor)
Top↑
Macalester Janis Rider Meet Apr 30, 2016
Janis Rider Invitational Apr 25, 2015
3000 Meters (Indoor)
Top↑
The Showcase Feb 12, 2016
Parents Day Open Feb 21, 2015
Bethel University Gene Glader Invitational Feb 7, 2015
5000 Meters (Outdoor)
Top↑
Holst Invitational Apr 22, 2017
Hamline Invitational Apr 1, 2017
Tommie Twilight May 4, 2016
Tommie Twilight Apr 29, 2015
Holst Invitational Apr 18, 2015
4 x 400 Relay (Outdoor)
Top↑
2018 Dick Young Invite Apr 21, 2018
Hamline Women's Twilight Apr 11, 2018
Westmont Classic with Jim Klein Multis Mar 22-24, 2018
4 x 400 Relay (Indoor)
Top↑
St. Olaf Women's Invite Feb 16, 2018
Falcon Winter Classic Jan 30, 2016
4 x 800 Relay (Outdoor)
Top↑
MIAC Championships May 11-12, 2018
Janis Rider Invitational Apr 28, 2018
Westmont Classic with Jim Klein Multis Mar 22-24, 2018
MIAC Outdoor Track & Field Championships May 12-13, 2017
Janis Rider Meet Apr 29, 2017
Distance Medley Relay (Indoor)
Top↑
Falcon Winter Classic Jan 27, 2018
4k
Top↑
St. Kates Invite Oct 10, 2015
5k
Top↑
St. Kates Invite Oct 7, 2017
Crown College Invite Sep 1, 2017
St. Kates Invite Oct 8, 2016
St. Kate's Invite Oct 11, 2014
6k
Top↑
Minnesota Intercollegiate Championships Oct 28, 2017
Seven Sisters Cross Country Championship Oct 14, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
St. Olaf Invitational Sep 16, 2017
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
MIAC Championships Oct 29, 2016
2016 Seven Sisters XC Championship Oct 16, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Falcon Invitational Sep 9, 2016
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
MIAC CC Championships Oct 31, 2015
Seven Sisters Championship Oct 18, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
Falcon CC Invitational Sep 11, 2015
NCAA DIII Central Region Championships Nov 15, 2014
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Roy Griak Invitational Sep 27, 2014
2014 Falcon Invitational Sep 13, 2014
MIAC Cross Country Championships Nov 2, 2013

2018 Outdoors

400 Meters
MIAC Championships May 11-12, 2018
Meet of the UnSainlty May 4- 5, 2018
Westmont Classic with Jim Klein Multis March 22-24, 2018
800 Meters
Tommie Twilight May 2, 2018
2018 Dick Young Invite April 21, 2018
Hamline Women's Twilight April 11, 2018
1500 Meters
Janis Rider Invitational April 28, 2018
2018 Dick Young Invite April 21, 2018
4 x 400 Relay
2018 Dick Young Invite April 21, 2018
Hamline Women's Twilight April 11, 2018
Westmont Classic with Jim Klein Multis March 22-24, 2018
4 x 800 Relay
MIAC Championships May 11-12, 2018
Janis Rider Invitational April 28, 2018
Westmont Classic with Jim Klein Multis March 22-24, 2018

2018 Indoors

800 Meters
MIAC Indoor Track & Field Championships February 22-24, 2018
St. Olaf Women's Invite February 16, 2018
The Showcase February 9, 2018
Bethel Gene Glader Invitational February 3, 2018
Falcon Winter Classic January 27, 2018
1000 Meters
St. Thomas Season Opener January 12, 2018
Mile
MIAC Indoor Track & Field Championships February 22-24, 2018
The Showcase February 9, 2018
Vanessa Seljeskog Classic January 19, 2018
4 x 400 Relay
St. Olaf Women's Invite February 16, 2018
Distance Medley Relay
Falcon Winter Classic January 27, 2018

2017 Indoors

800 Meters
St. Olaf Ole Women's Invite February 17, 2017
Carleton Meet of Hearts February 11, 2017
Mile
The Opener December 9, 2017
St. Olaf Ole Women's Invite February 17, 2017
The Showcase February 10, 2017

2017 XC

2017 Outdoors

800 Meters
Meet of the UnSaintly May 5- 6, 2017
Bear Cat Twilight May 3, 2017
Hamline Womens Twilight April 12, 2017
NT
CSB-SJU Outdoor Invitational & Multis April 8- 9, 2017
1500 Meters
Bear Cat Twilight May 3, 2017
Janis Rider Meet April 29, 2017
CSB-SJU Outdoor Invitational & Multis April 8- 9, 2017
5000 Meters
Holst Invitational April 22, 2017
Hamline Invitational April 1, 2017
4 x 800 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2017
Janis Rider Meet April 29, 2017

2016 XC

2016 Outdoors

800 Meters
St. Olaf Manitou Classic April 22, 2016
Holst Invitational April 16, 2016
1500 Meters
St. Olaf Manitou Classic April 22, 2016
Holst Invitational April 16, 2016
3000 Meters
Macalester Janis Rider Meet April 30, 2016
5000 Meters
Tommie Twilight May 4, 2016

2016 Indoors

800 Meters
Kilt Classic February 26, 2016
Bethel Gene Glader Invitational February 6, 2016
Macalester College Alumni Triangular January 23, 2016
1000 Meters
Parents Day Open February 20, 2016
Falcon Winter Classic January 30, 2016
Mile
MIAC Indoor Championships March 3- 5, 2016
Kilt Classic February 26, 2016
Bethel Gene Glader Invitational February 6, 2016
Macalester College Alumni Triangular January 23, 2016
3000 Meters
The Showcase February 12, 2016
4 x 400 Relay
Falcon Winter Classic January 30, 2016

2015 XC

2015 Outdoors

800 Meters
Meet of the UnSaintly May 1- 2, 2015
1500 Meters
Meet of the UnSaintly May 1- 2, 2015
Hamline Womens Twilight April 22, 2015
Lee Krough Invitational April 11, 2015
3000 Meters
Janis Rider Invitational April 25, 2015
5000 Meters
Tommie Twilight April 29, 2015
Holst Invitational April 18, 2015

2015 Indoors

800 Meters
Kilt Classic February 27, 2015
Mile
Kilt Classic February 27, 2015
College of St. Benedict Quadrangular February 14, 2015
Falcon Winter Classic January 31, 2015
Macalester College Alumni Triangular January 24, 2015
3000 Meters
Parents Day Open February 21, 2015
Bethel University Gene Glader Invitational February 7, 2015

2014 XC

5k
St. Kate's Invite October 11, 2014
6k
NCAA DIII Central Region Championships November 15, 2014
MIAC Championships November 1, 2014
MIAC Championships November 1, 2014
Roy Griak Invitational September 27, 2014
2014 Falcon Invitational September 13, 2014

2013 XC

400 Meters (Outdoors)
2018  
(May 4- 5, 2018)
800 Meters (Outdoors)
2018  
(May 2, 2018)
2017  
(May 5- 6, 2017)
2016  
(Apr 16, 2016)
2015  
(May 1- 2, 2015)
1500 Meters (Outdoors)
2018  
(Apr 28, 2018)
2017  
(May 3, 2017)
2016  
(Apr 16, 2016)
2015  
(May 1- 2, 2015)
3000 Meters (Outdoors)
2016  
(Apr 30, 2016)
2015  
(Apr 25, 2015)
5000 Meters (Outdoors)
2017  
(Apr 1, 2017)
2016  
(May 4, 2016)
2015  
(Apr 29, 2015)
800 Meters (Indoors)
2018  
(Feb 16, 2018)
2017  
(Feb 11, 2017)
2016  
2015  
(Feb 27, 2015)
1000 Meters (Indoors)
2018  
(Jan 12, 2018)
2016  
(Jan 30, 2016)
Mile (Indoors)
2018  
(Feb 9, 2018)
2017  
(Feb 17, 2017)
2016  
2015  
3000 Meters (Indoors)
2016  
(Feb 12, 2016)
2015  
4k (XC)
2015  
Oct 10, 2015
5k (XC)
2017  
Oct 7, 2017
2016  
Oct 8, 2016
2014  
Oct 11, 2014
6k (XC)
2017  
2016  
2015  
Sep 11, 2015
2014  
2013