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ADAM URBANIAK (SR-4)
SAINT LEO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.84
800
2:17.51
1500
4:26.73
3000
9:19.85
5000
16:06.15
5K (XC)
06:24.7
6K (XC)
20:37.2
8K (XC)
05:39.6
10K (XC)
34:41.4
4 MILE (XC)
22:47.0
5K (XC)
06:24.7
6K (XC)
20:37.2
8K (XC)
05:39.6
10K (XC)
34:41.4
4 MILE (XC)
22:47.0
3000
9:32.94
5000
17:03.96
400
58.84
800
2:17.51
1500
4:26.73
3000
9:19.85
5000
16:06.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
USF Invitational
Apr 21-22, 2017
400
58.84
18th (F)
USF Bulls Invitational
Mar 17-18, 2017
800
2:17.51
31st (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
10k
34:55.1
228th
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
10k
35:03.3
65th
Sunshine State Conference Cross Country Championships
Oct 22, 2016
8k
26:51.4
31st
Saint Leo University Pre-National Invite
Oct 8, 2016
8k
30:06.7
32nd
Paul Short - Gold
Oct 1, 2016
8k
27:19.6
331st
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
8k
27:52.6
33rd
Florida Tech Cross Country Invitational
Sep 10, 2016
8k
27:39.6
34th
Florida DII Intercollegiate Invitational
Apr 16, 2016
5000
16:06.15
10th (F)
Embry-Riddle Spike's Classic - Collegiate
Apr 1- 2, 2016
3000
9:19.85
1st (F)
USF Invitational
Mar 11-12, 2016
1500
4:26.73
30th (F)
3000
9:33.38
15th (F)
UT Track Classic
Mar 4, 2016
5000
16:12.21
21st (F)
Sunshine State Conference
Oct 24, 2015
8k
26:57.1
27th
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
8k
27:14.7
69th
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
8k
28:08.6
62nd
Moc Invite
Sep 25, 2015
8k
28:43.5
24th
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
8k
28:08.0
94th
Fire Short Course Invitational
Sep 4, 2015
6k
20:37.2
15th
Tampa Dual Meet
Apr 24, 2015
3000
9:28.00
UT Ryan McCall Track Classic
Apr 11, 2015
5000
16:22.65
20th (F)
Embry-Riddle Spike's Classic - College
Apr 3- 4, 2015
5000
16:21.51
19th (F)
Bulls Invitational
Mar 19-20, 2015
1500
DNF
5000
16:07.96
18th (F)
USF Invitational
Mar 12-13, 2015
3000
9:35.32
29th (F)
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
3000
9:32.94
19th (F)
DMR
11:39.52
7th (F)
NCAA Division II National Championships
Dec 6, 2014
10k
36:00.7
237th
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
10k
34:41.4
52nd
Sunshine State Conference Cross Country Championships
Nov 8, 2014
8k
28:07.3
34th
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
8k
27:23.4
116th
8k
27:23.4
116th
FSU Cross Country Invitational (College)
Oct 10, 2014
5k
25:02.6
134th
5k
06:24.7
123rd
8k
29:53.9
139th
5k
16:36.5
120th
Flrunners Invitational 15
Oct 3, 2014
5k
17:11.1
26th
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
8k
27:54.3
67th
8k
05:39.6
165th
2014 University of Tampa Cross Country Classic
Sep 12, 2014
4M
22:47.0
34th
South Florida Cross Country Invitational
Sep 5, 2014
8k
28:36.2
42nd
North Florida Invitational
Apr 26, 2014
5000
17:16.28
11th (F)
UT Ryan McCall Track Classic
Apr 12, 2014
1500
4:38.77
27th (F)
Embry-Riddle Spike's Classic
Apr 4- 5, 2014
1500
4:31.08
30th (F)
UNF Spring Break Invitational
Mar 28-29, 2014
5000
16:49.39
27th (F)
FSU Relays (College/Open)
Mar 21-22, 2014
5000
16:41.70
48th (F)
USF Open
Mar 13-14, 2014
3000
9:44.99
50th (F)
Embry-Riddle Last Chance Meet
Feb 22, 2014
5000
17:03.96
12th (F)
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
3000
10:17.94
24th (F)
FSU XC Invitational
Oct 11, 2013
8k
28:48.0
110th
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
8k
28:41.5
73rd
QUICK LINKS:
400
800
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Choose an Event
400
800
1500
3000
5000
DMR
5k
6k
8k
10k
4 Mile
400 Meters (Outdoor)
Top↑
58.84
USF Invitational
Apr 21-22, 2017
800 Meters (Outdoor)
Top↑
2:17.51
USF Bulls Invitational
Mar 17-18, 2017
1500 Meters (Outdoor)
Top↑
4:26.73
USF Invitational
Mar 11-12, 2016
DNF
Bulls Invitational
Mar 19-20, 2015
4:38.77
UT Ryan McCall Track Classic
Apr 12, 2014
4:31.08
Embry-Riddle Spike's Classic
Apr 4- 5, 2014
3000 Meters (Outdoor)
Top↑
9:19.85
Embry-Riddle Spike's Classic - Collegiate
Apr 1- 2, 2016
9:33.38
USF Invitational
Mar 11-12, 2016
9:28.00
Tampa Dual Meet
Apr 24, 2015
9:35.32
USF Invitational
Mar 12-13, 2015
9:44.99
USF Open
Mar 13-14, 2014
3000 Meters (Indoor)
Top↑
9:32.94
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
5000 Meters (Outdoor)
Top↑
16:06.15
Florida DII Intercollegiate Invitational
Apr 16, 2016
16:12.21
UT Track Classic
Mar 4, 2016
16:22.65
UT Ryan McCall Track Classic
Apr 11, 2015
16:21.51
Embry-Riddle Spike's Classic - College
Apr 3- 4, 2015
16:07.96
Bulls Invitational
Mar 19-20, 2015
17:16.28
North Florida Invitational
Apr 26, 2014
16:49.39
UNF Spring Break Invitational
Mar 28-29, 2014
16:41.70
FSU Relays (College/Open)
Mar 21-22, 2014
5000 Meters (Indoor)
Top↑
17:03.96
Embry-Riddle Last Chance Meet
Feb 22, 2014
Distance Medley Relay (Indoor)
Top↑
11:39.52
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
5k
Top↑
25:02.6
FSU Cross Country Invitational (College)
Oct 10, 2014
06:24.7
FSU Cross Country Invitational (College)
Oct 10, 2014
16:36.5
FSU Cross Country Invitational (College)
Oct 10, 2014
17:11.1
Flrunners Invitational 15
Oct 3, 2014
6k
Top↑
20:37.2
Fire Short Course Invitational
Sep 4, 2015
8k
Top↑
26:51.4
Sunshine State Conference Cross Country Championships
Oct 22, 2016
30:06.7
Saint Leo University Pre-National Invite
Oct 8, 2016
27:19.6
Paul Short - Gold
Oct 1, 2016
27:52.6
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
27:39.6
Florida Tech Cross Country Invitational
Sep 10, 2016
26:57.1
Sunshine State Conference
Oct 24, 2015
27:14.7
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
28:08.6
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
28:43.5
Moc Invite
Sep 25, 2015
28:08.0
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
28:07.3
Sunshine State Conference Cross Country Championships
Nov 8, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
29:53.9
FSU Cross Country Invitational (College)
Oct 10, 2014
05:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
27:54.3
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
28:36.2
South Florida Cross Country Invitational
Sep 5, 2014
28:48.0
FSU XC Invitational
Oct 11, 2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
10k
Top↑
34:55.1
NCAA Division II Cross Country Championships
Nov 19, 2016
35:03.3
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
36:00.7
NCAA Division II National Championships
Dec 6, 2014
34:41.4
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile
Top↑
22:47.0
2014 University of Tampa Cross Country Classic
Sep 12, 2014
2017 Outdoors
400 Meters
58.84
USF Invitational
April 21-22, 2017
800 Meters
2:17.51
USF Bulls Invitational
March 17-18, 2017
2016 XC
8k
26:51.4
Sunshine State Conference Cross Country Championships
October 22, 2016
30:06.7
Saint Leo University Pre-National Invite
October 8, 2016
27:19.6
Paul Short - Gold
October 1, 2016
27:52.6
2016 Mountain Dew Gator Cross Country Invitational
September 24, 2016
27:39.6
Florida Tech Cross Country Invitational
September 10, 2016
10k
34:55.1
NCAA Division II Cross Country Championships
November 19, 2016
35:03.3
NCAA Division II South Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:26.73
USF Invitational
March 11-12, 2016
3000 Meters
9:19.85
Embry-Riddle Spike's Classic - Collegiate
April 1- 2, 2016
9:33.38
USF Invitational
March 11-12, 2016
5000 Meters
16:06.15
Florida DII Intercollegiate Invitational
April 16, 2016
16:12.21
UT Track Classic
March 4, 2016
2015 XC
6k
20:37.2
Fire Short Course Invitational
September 4, 2015
8k
26:57.1
Sunshine State Conference
October 24, 2015
27:14.7
Disney Cross Country Classic presented by New Balance (College/Open)
October 9-10, 2015
28:08.6
Florida State Cross Country Invitational/ Collge Pre-ACC
October 2- 3, 2015
28:43.5
Moc Invite
September 25, 2015
28:08.0
2015 Mountain Dew Gator Cross Country Invitational (College)
September 19, 2015
2015 Outdoors
1500 Meters
DNF
Bulls Invitational
March 19-20, 2015
3000 Meters
9:28.00
Tampa Dual Meet
April 24, 2015
9:35.32
USF Invitational
March 12-13, 2015
5000 Meters
16:22.65
UT Ryan McCall Track Classic
April 11, 2015
16:21.51
Embry-Riddle Spike's Classic - College
April 3- 4, 2015
16:07.96
Bulls Invitational
March 19-20, 2015
2015 Indoors
3000 Meters
9:32.94
Jimmy Carnes Invitational - COLLEGE
January 23, 2015
Distance Medley Relay
11:39.52
Jimmy Carnes Invitational - COLLEGE
January 23, 2015
2014 XC
5k
25:02.6
FSU Cross Country Invitational (College)
October 10, 2014
06:24.7
FSU Cross Country Invitational (College)
October 10, 2014
16:36.5
FSU Cross Country Invitational (College)
October 10, 2014
17:11.1
Flrunners Invitational 15
October 3, 2014
8k
28:07.3
Sunshine State Conference Cross Country Championships
November 8, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
October 25, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
October 25, 2014
29:53.9
FSU Cross Country Invitational (College)
October 10, 2014
05:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
September 20, 2014
27:54.3
2014 Mountain Dew Gator Cross Country Invitational (College)
September 20, 2014
28:36.2
South Florida Cross Country Invitational
September 5, 2014
10k
36:00.7
NCAA Division II National Championships
December 6, 2014
34:41.4
NCAA Division II South Region Cross Country Championships
November 22, 2014
4 Mile
22:47.0
2014 University of Tampa Cross Country Classic
September 12, 2014
2014 Outdoors
1500 Meters
4:38.77
UT Ryan McCall Track Classic
April 12, 2014
4:31.08
Embry-Riddle Spike's Classic
April 4- 5, 2014
3000 Meters
9:44.99
USF Open
March 13-14, 2014
5000 Meters
17:16.28
North Florida Invitational
April 26, 2014
16:49.39
UNF Spring Break Invitational
March 28-29, 2014
16:41.70
FSU Relays (College/Open)
March 21-22, 2014
2014 Indoors
3000 Meters
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
January 17, 2014
5000 Meters
17:03.96
Embry-Riddle Last Chance Meet
February 22, 2014
2013 XC
8k
28:48.0
FSU XC Invitational
October 11, 2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
September 14, 2013
400 Meters (Outdoors)
2017
58.84
USF Invitational
(Apr 21-22, 2017)
800 Meters (Outdoors)
2017
2:17.51
USF Bulls Invitational
(Mar 17-18, 2017)
1500 Meters (Outdoors)
2016
4:26.73
USF Invitational
(Mar 11-12, 2016)
2014
4:31.08
Embry-Riddle Spike's Classic
(Apr 4- 5, 2014)
3000 Meters (Outdoors)
2016
9:19.85
Embry-Riddle Spike's Classic - Collegiate
(Apr 1- 2, 2016)
2015
9:28.00
Tampa Dual Meet
(Apr 24, 2015)
2014
9:44.99
USF Open
(Mar 13-14, 2014)
5000 Meters (Outdoors)
2016
16:06.15
Florida DII Intercollegiate Invitational
(Apr 16, 2016)
2015
16:07.96
Bulls Invitational
(Mar 19-20, 2015)
2014
16:41.70
FSU Relays (College/Open)
(Mar 21-22, 2014)
5k (XC)
2014
06:24.7
FSU Cross Country Invitational (College)
Oct 10, 2014
6k (XC)
2015
20:37.2
Fire Short Course Invitational
Sep 4, 2015
8k (XC)
2016
26:51.4
Sunshine State Conference Cross Country Championships
Oct 22, 2016
2015
26:57.1
Sunshine State Conference
Oct 24, 2015
2014
05:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
10k (XC)
2016
34:55.1
NCAA Division II Cross Country Championships
Nov 19, 2016
2014
34:41.4
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile (XC)
2014
22:47.0
2014 University of Tampa Cross Country Classic
Sep 12, 2014
3000 Meters (Indoors)
2015
9:32.94
Jimmy Carnes Invitational - COLLEGE
(Jan 23, 2015)
2014
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
(Jan 17, 2014)
5000 Meters (Indoors)
2014
17:03.96
Embry-Riddle Last Chance Meet
(Feb 22, 2014)