NATHAN ROCK (SR-4)

HAMLINE

College Bests

1000 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
8K (XC) 4 MILE (XC)
MIAC Outdoor Championships    May 13-14, 2016
5000 NT
10,000 33:27.33 9th (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:35.08 16th (F)
Phil Esten Challenge    Apr 21-22, 2016
10,000 32:20.91 18th (F)
CSB-SJU Outdoor Invitational    Apr 10-11, 2016
5000 15:51.88 3rd (F)
Hamline Invitational    Apr 3, 2016
5000 16:03.76 21st (F)
MIAC Indoor Championships    Mar 3- 5, 2016
3000 9:00.08 18th (F)
5000 15:33.17 10th (F)
Kilt Classic    Feb 26, 2016
Mile 4:31.21 4th (F)
CSB-SJU Invitational    Feb 20, 2016
Mile 4:37.78 5th (F)
Snowshoe Open    Feb 19, 2016
3000 8:57.78 3rd (F)
The Showcase    Feb 12, 2016
5000 15:38.12 22nd (F)
Hamster Invitational    Feb 5, 2016
Mile 4:40.88 5th (F)
St. Olaf Tri    Jan 22, 2016
3000 9:28.33 13th (F)
MIAC CC Championships    Oct 31, 2015
8k 26:51.5 19th
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
8k 25:44.4 35th
St. Kates Invite    Oct 10, 2015
4k 12:49.0 8th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8k 27:12.5 4th
Luther All-American Invitational    Sep 12, 2015
4M 20:43.6 8th
UW-La Crosse Qualifier    May 15, 2015
5000 15:27.65 7th (F)
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
5000 16:01.46 17th (F)
10,000 32:12.93 5th (F)
Meet of the UnSaintly    May 1- 2, 2015
1500 4:13.09 15th (F)
Bolstorff Twilight    Apr 23, 2015
5000 15:14.11 13th (F)
Carleton Relays    Apr 18, 2015
1500 4:13.22 22nd (F)
Hamline Invitational    Apr 11, 2015
5000 15:27.82 10th (F)
CSB-SJU Quads    Mar 28, 2015
1500 4:15.84 9th (F)
MIAC Indoor Championships    Mar 5- 7, 2015
5000 15:35.96 10th (F)
Kilt Classic    Feb 27, 2015
Mile 4:35.10 3rd (F)
Snowshoe Open    Feb 20, 2015
3000 8:56.20 10th (F)
Carleton Kelly Family Meet of Hearts    Feb 13-14, 2015
1000 2:48.89 9th (F)
Mile 4:34.80 4th (F)
Bethel University Gene Glader Invitational    Feb 7, 2015
3000 9:08.76 2nd (F)
MIAC Championships    Nov 1, 2014
8k 26:05.0 15th
MIAC Championships    Nov 1, 2014
8k 26:05.0 15th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
8k 26:17.4 44th
St. Kate's Invite    Oct 11, 2014
4k 12:38.0 5th
Roy Griak Invitational    Sep 27, 2014
8k 27:20.4 15th
Luther All-American Invitational    Sep 13, 2014
4M 20:49.3 6th
UW-La Crosse NCAA Qualifier    May 15, 2014
5000 15:48.39 7th (F)
MIAC Outdoor Championships    May 9-10, 2014
5000 15:55.34 20th (F)
10,000 32:57.24 8th (F)
Meet of the Unsaintly    May 3, 2014
1500 4:13.59 24th (F)
Bolstorff Twilight    Apr 24, 2014
5000 15:28.90 10th (F)
Carleton Relays    Apr 19, 2014
1500 4:11.74 7th (F)
CSB-SJU Outdoor Invitational    Apr 12, 2014
5000 15:46.5 2nd (F)
Hamline Invitational    Apr 9, 2014
1500 4:18.55 20th (F)
Ross and Sharon Irwin Meet    Mar 22, 2014
5000 15:46.58 11th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
3000 9:09.18 19th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
Mile 4:35.67 6th (F)
CSB-SJU Quad    Feb 22, 2014
3000 9:00.25 3rd (F)
Carleton Meet of Hearts    Feb 15, 2014
Mile 4:34.63 4th (F)
2014 UW-River Falls Invitational    Feb 8, 2014
3000 9:15.20 2nd (F)
MIAC Cross Country Championships    Nov 2, 2013
8k 26:05.0 15th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 26:55.7 97th
St. Kate's Invite    Oct 12, 2013
4k 12:47.0 14th
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 26:51.5 101st
UW-La Crosse NCAA Qualifier    May 17, 2013
5000 15:46.78 7th (F)
MIAC Outdoor Championships    May 10-11, 2013
1500 4:21.5 12th (F)
1500 4:08.41
5000 NT
Hamline Unsaintly    May 3- 4, 2013
1500 4:12.72 16th (F)
Drake Alternative    Apr 27, 2013
5000 15:54.26 5th (F)
Central College Open    Apr 20, 2013
1500 4:09.68 8th (F)
Norse Relays    Apr 13, 2013
4x800 8:27.66 4th (F)
4x1600 19:04.98 7th (F)
Hamline Invitational    Apr 6, 2013
5000 16:01.83 27th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
Mile 4:46.02 24th (F)
Macalester PreMIAC Meet    Feb 22, 2013
Mile 4:33.62 6th (F)
Tostrud Classic    Feb 16, 2013
3000 9:14.11 11th (F)
Meet of the Hearts    Feb 9, 2013
Mile 4:37.57 9th (F)
Bethel Invitational    Feb 2, 2013
3000 9:19.24 10th (F)
Carleton Triangular    Jan 18, 2013
Mile 4:44.3 4th (F)
MIAC Championships    Oct 27, 2012
8k 26:30.9 26th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
8k 26:47.8 88th
St. Kate's Invite    Oct 6, 2012
4k 12:32.7 8th
UW-Eau Claire Blugold Invitational    Sep 21, 2012
8k 26:39.0 60th
All-American Invitational    Sep 8, 2012
6.438k 21:43.6 19th
1000 Meters (Indoor)
Top↑
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
1500 Meters (Outdoor)
Top↑
2016 Ross and Sharon Irwin Collegiate Scoring Meet Mar 19, 2016
Meet of the UnSaintly May 1- 2, 2015
Carleton Relays Apr 18, 2015
CSB-SJU Quads Mar 28, 2015
Meet of the Unsaintly May 3, 2014
Carleton Relays Apr 19, 2014
Hamline Invitational Apr 9, 2014
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
Hamline Unsaintly May 3- 4, 2013
Central College Open Apr 20, 2013
Mile (Indoor)
Top↑
Kilt Classic Feb 26, 2016
CSB-SJU Invitational Feb 20, 2016
Hamster Invitational Feb 5, 2016
Kilt Classic Feb 27, 2015
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
Macalester College Pre-MIAC Meet Feb 28, 2014
Carleton Meet of Hearts Feb 15, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Macalester PreMIAC Meet Feb 22, 2013
Meet of the Hearts Feb 9, 2013
Carleton Triangular Jan 18, 2013
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
Snowshoe Open Feb 19, 2016
St. Olaf Tri Jan 22, 2016
Snowshoe Open Feb 20, 2015
Bethel University Gene Glader Invitational Feb 7, 2015
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
CSB-SJU Quad Feb 22, 2014
2014 UW-River Falls Invitational Feb 8, 2014
Tostrud Classic Feb 16, 2013
Bethel Invitational Feb 2, 2013
5000 Meters (Outdoor)
Top↑
NT
MIAC Outdoor Championships May 13-14, 2016
Macalester Bolstorff Twilight Meet Apr 28, 2016
CSB-SJU Outdoor Invitational Apr 10-11, 2016
Hamline Invitational Apr 3, 2016
UW-La Crosse Qualifier May 15, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Bolstorff Twilight Apr 23, 2015
Hamline Invitational Apr 11, 2015
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
Bolstorff Twilight Apr 24, 2014
CSB-SJU Outdoor Invitational Apr 12, 2014
Ross and Sharon Irwin Meet Mar 22, 2014
UW-La Crosse NCAA Qualifier May 17, 2013
NT
MIAC Outdoor Championships May 10-11, 2013
Drake Alternative Apr 27, 2013
Hamline Invitational Apr 6, 2013
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
The Showcase Feb 12, 2016
MIAC Indoor Championships Mar 5- 7, 2015
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
Phil Esten Challenge Apr 21-22, 2016
MIAC Outdoor Track & Field Championships May 8- 9, 2015
MIAC Outdoor Championships May 9-10, 2014
4 x 800 Relay (Outdoor)
Top↑
Norse Relays Apr 13, 2013
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 13, 2013
4k
Top↑
St. Kates Invite Oct 10, 2015
St. Kate's Invite Oct 11, 2014
St. Kate's Invite Oct 12, 2013
St. Kate's Invite Oct 6, 2012
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
6.438k
Top↑
All-American Invitational Sep 8, 2012
8k
Top↑
MIAC CC Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
Roy Griak Invitational Sep 27, 2014
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
MIAC Cross Country Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
NCAA Division III Central Region Cross Country Championships Nov 10, 2012
MIAC Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012
4 Mile
Top↑
Luther All-American Invitational Sep 12, 2015
Luther All-American Invitational Sep 13, 2014
Luther College All-American Invitational Sep 14, 2013

2016 Outdoors

2016 Indoors

Mile
Kilt Classic February 26, 2016
CSB-SJU Invitational February 20, 2016
Hamster Invitational February 5, 2016
3000 Meters
MIAC Indoor Championships March 3- 5, 2016
Snowshoe Open February 19, 2016
St. Olaf Tri January 22, 2016
5000 Meters
MIAC Indoor Championships March 3- 5, 2016
The Showcase February 12, 2016

2015 XC

4k
St. Kates Invite October 10, 2015
8k
MIAC CC Championships October 31, 2015
Jim Drews/Tori Neubauer Invitational October 17, 2015
ROY GRIAK INVITATIONAL September 26, 2015
4 Mile
Luther All-American Invitational September 12, 2015

2015 Outdoors

1500 Meters
Meet of the UnSaintly May 1- 2, 2015
Carleton Relays April 18, 2015
CSB-SJU Quads March 28, 2015
5000 Meters
UW-La Crosse Qualifier May 15, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Bolstorff Twilight April 23, 2015
Hamline Invitational April 11, 2015
10,000 Meters
MIAC Outdoor Track & Field Championships May 8- 9, 2015

2015 Indoors

1000 Meters
Carleton Kelly Family Meet of Hearts February 13-14, 2015
Mile
Kilt Classic February 27, 2015
Carleton Kelly Family Meet of Hearts February 13-14, 2015
3000 Meters
Snowshoe Open February 20, 2015
Bethel University Gene Glader Invitational February 7, 2015
5000 Meters
MIAC Indoor Championships March 5- 7, 2015

2014 XC

2014 Outdoors

1500 Meters
Meet of the Unsaintly May 3, 2014
Carleton Relays April 19, 2014
Hamline Invitational April 9, 2014
5000 Meters
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
Bolstorff Twilight April 24, 2014
CSB-SJU Outdoor Invitational April 12, 2014
Ross and Sharon Irwin Meet March 22, 2014
10,000 Meters
MIAC Outdoor Championships May 9-10, 2014

2014 Indoors

Mile
Macalester College Pre-MIAC Meet February 28, 2014
Carleton Meet of Hearts February 15, 2014
3000 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
CSB-SJU Quad February 22, 2014
2014 UW-River Falls Invitational February 8, 2014

2013 XC

2013 Outdoors

1500 Meters
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
Hamline Unsaintly May 3- 4, 2013
Central College Open April 20, 2013
5000 Meters
UW-La Crosse NCAA Qualifier May 17, 2013
NT
MIAC Outdoor Championships May 10-11, 2013
Drake Alternative April 27, 2013
Hamline Invitational April 6, 2013
4 x 800 Relay
Norse Relays April 13, 2013
4 x 1600 Relay
Norse Relays April 13, 2013

2013 Indoors

Mile
MIAC Indoor Championships February 28-March 2, 2013
Macalester PreMIAC Meet February 22, 2013
Meet of the Hearts February 9, 2013
Carleton Triangular January 18, 2013
3000 Meters
Tostrud Classic February 16, 2013
Bethel Invitational February 2, 2013

2012 XC

1500 Meters (Outdoors)
2016  
2015  
(May 1- 2, 2015)
2014  
(Apr 19, 2014)
2013  
(May 10-11, 2013)
5000 Meters (Outdoors)
2016  
2015  
(Apr 23, 2015)
2014  
(Apr 24, 2014)
2013  
(May 17, 2013)
10,000 Meters (Outdoors)
2016  
(Apr 21-22, 2016)
2015  
2014  
(May 9-10, 2014)
1000 Meters (Indoors)
2015  
Mile (Indoors)
2016  
(Feb 26, 2016)
2015  
2014  
(Feb 15, 2014)
2013  
(Feb 22, 2013)
3000 Meters (Indoors)
2016  
(Feb 19, 2016)
2015  
(Feb 20, 2015)
2014  
(Feb 22, 2014)
2013  
(Feb 16, 2013)
5000 Meters (Indoors)
2016  
(Mar 3- 5, 2016)
2015  
(Mar 5- 7, 2015)
4k (XC)
2015  
Oct 10, 2015
2014  
Oct 11, 2014
2013  
Oct 12, 2013
2012  
Oct 6, 2012
6k (XC)
2013  
6.438k (XC)
2012  
Sep 8, 2012
8k (XC)
2015  
2014  
2013  
2012  
4 Mile (XC)
2015  
2014  
2013