College Bests

800 1000
1500 MILE
3000 5000
3000S 8K (XC)
Cardinal Classic    Apr 27, 2013
3000S 11:09.22 8th (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
3000S 10:55.20 6th (F)
Rochester Spring Invitational    Mar 30, 2013
1500 4:50.37 20th (F)
4x400 4:13.82 9th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
Mile 5:16.94 37th (F)
4x400 3:45.07 12th (F)
Hamilton College Invitational    Feb 9, 2013
Mile 5:14.20 8th (F)
Brockport Invitational    Feb 1- 2, 2013
3000 10:41.72 41st (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
Mile 5:14.39 19th (F)
SPIRE North Coast Indoor T&F Open    Jan 19, 2013
Mile 5:08.84 31st (F)
RIT Tiger Invitational    Jan 12, 2013
3000 10:42.16 20th (F)
RIT Early Season Invitational    Dec 6, 2012
Mile 5:09.57 22nd (F)
4x400 4:03.86 11th (F)
Cornell Relays 2012    Dec 1, 2012
3000 10:27.41 44th (F)
4x400 4:10.76 20th (F)
2012 NYSCTC Cross Country Championships    Oct 20, 2012
8k 30:15.6 120th
Geneseo XC Invitational    Sep 29, 2012
8k 30:10.2 54th
2012 RWC Raider Invitational    Apr 28, 2012
3000S 11:58.39 9th (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
1500 4:55.45 13th (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
3000S 12:19.59 16th (F)
Hamilton College Continental Invitational    Mar 31, 2012
3000S 12:40.66 4th (F)
RIT Black/Orange Invit.    Feb 17, 2012
1000 3:06.11 17th (F)
Cornell Kane Invitational    Feb 11, 2012
1000 3:08.98 34th (F)
Hamilton Invitational    Feb 4, 2012
3000 11:09.32 24th (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
800 2:31.04 18th (F)
Mile 5:29.88 8th (F)
Saints Indoor Invitational    Jan 21, 2012
3000 10:27.38 26th (F)
RIT Tiger Invitational    Jan 14, 2012
3000 10:19.57 23rd (F)
RIT Early Season Invitational    Dec 8, 2011
5000 19:28.83 14th (F)
Cornell Relays    Dec 3, 2011
5000 19:38.89 35th (F)
4x400 4:04.24 22nd (F)
800 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Jan 28, 2012
1000 Meters (Indoor)
Top↑
RIT Black/Orange Invit. Feb 17, 2012
Cornell Kane Invitational Feb 11, 2012
1500 Meters (Outdoor)
Top↑
Rochester Spring Invitational Mar 30, 2013
2012 Empire 8 Outdoor Championships Apr 21, 2012
Mile (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
Hamilton College Invitational Feb 9, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
SPIRE North Coast Indoor T&F Open Jan 19, 2013
RIT Early Season Invitational Dec 6, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
3000 Meters (Indoor)
Top↑
Brockport Invitational Feb 1- 2, 2013
RIT Tiger Invitational Jan 12, 2013
Cornell Relays 2012 Dec 1, 2012
Hamilton Invitational Feb 4, 2012
Saints Indoor Invitational Jan 21, 2012
RIT Tiger Invitational Jan 14, 2012
5000 Meters (Indoor)
Top↑
RIT Early Season Invitational Dec 8, 2011
Cornell Relays Dec 3, 2011
3000 Steeplechase (Outdoor)
Top↑
Cardinal Classic Apr 27, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Nazareth College ROC City Track & Field Classic Apr 6, 2013
2012 RWC Raider Invitational Apr 28, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Hamilton College Continental Invitational Mar 31, 2012
4 x 400 Relay (Outdoor)
Top↑
Rochester Spring Invitational Mar 30, 2013
4 x 400 Relay (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
RIT Early Season Invitational Dec 6, 2012
Cornell Relays 2012 Dec 1, 2012
Cornell Relays Dec 3, 2011
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Geneseo XC Invitational Sep 29, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012

2013 Outdoors

2013 Indoors

2012 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships January 28, 2012
1000 Meters
RIT Black/Orange Invit. February 17, 2012
Cornell Kane Invitational February 11, 2012
Mile
RIT Early Season Invitational December 6, 2012
Empire 8 Indoor Track & Field Championships January 28, 2012
3000 Meters
Cornell Relays 2012 December 1, 2012
Hamilton Invitational February 4, 2012
Saints Indoor Invitational January 21, 2012
RIT Tiger Invitational January 14, 2012
4 x 400 Relay
RIT Early Season Invitational December 6, 2012
Cornell Relays 2012 December 1, 2012

2012 XC

2012 Outdoors

2011 Indoors

5000 Meters
RIT Early Season Invitational December 8, 2011
Cornell Relays December 3, 2011
4 x 400 Relay
Cornell Relays December 3, 2011
1500 Meters (Outdoors)
2013  
(Mar 30, 2013)
2012  
3000 Steeplechase (Outdoors)
2013  
2012  
(Apr 28, 2012)
800 Meters (Indoors)
2012  
1000 Meters (Indoors)
2012  
(Feb 17, 2012)
Mile (Indoors)
2013  
2012  
3000 Meters (Indoors)
2013  
(Feb 1- 2, 2013)
2012  
(Jan 14, 2012)
5000 Meters (Indoors)
2011  
8k (XC)
2012