TFRRS | Sophie Goobic – Track and Field Results & Statistics

SOPHIE GOOBIC (SR-4)

HEIDELBERG

College Bests

800	2:21.37	1000	3:04.61
1500	4:46.52	MILE	5:12.90
3000	10:18.10	5000	16:51.84
10,000	35:38.71	3000S	10:27.36
5K (XC)	18:29.1	6K (XC)	21:54.7
8K (XC)	21:52.8

NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
5000	17:57.82	21st (F)
3000S	10:27.36	2nd (F)
3000S	10:41.96	2nd (P)

29th Annual Toledo Collegiate Invitational May 9, 2014
1500	4:46.52	5th (F)

Toledo Invitational May 9, 2014
1500	4:46.52	5th (F)

2014 OAC Outdoor Track and Field Championship Apr 25-26, 2014
5000	18:15.76	1st (F)
3000S	10:32.76	1st (F)
4x800	9:46.94	5th (F)

Jesse Owens Track Classic Apr 18-19, 2014
5000	16:54.78	11th (F)

All-Ohio DIII Outdoor Track & Field Championships Apr 12, 2014
3000S	10:54.71	1st (F)

Raleigh Relays (College/University) Mar 28-29, 2014
10,000	35:38.71	14th (F)

NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
5000	16:51.84	6th (F)

Tufts Last Chance Mar 6, 2014
5000	17:13.60	1st (F)

OAC Indoor Championships Feb 28-Mar 1, 2014
3000	10:18.10	1st (F)
5000	17:45.59	1st (F)
DMR	12:50.5	5th (F)

All-Ohio Division III Indoor Track & Field Championships Feb 15, 2014
5000	17:46.23	1st (F)

Joe Banks Invitational Feb 8, 2014
800	2:21.37	2nd (F)

OAC North Split Feb 1, 2014
1000	3:04.61	1st (F)
Mile	5:12.90	3rd (F)

Kent State Golden Flash Gala Dec 6- 7, 2013
5000	17:41.72	1st (F)

NCAA Division III Cross Country Championships Nov 23, 2013
6k	21:54.7	27th

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2013
8k	21:52.8	6th

Ohio Athletic Conference Championships Nov 2, 2013
6k	22:42.4	1st

Inter-Regional Rumble Oct 19, 2013
6k	22:08.6	8th

All-Ohio Cross Country Invitational Oct 4, 2013
6k	23:11.7	23rd

Otterbein Invitational Sep 21, 2013
6k	23:35.2	1st

Calvin College Knight Invitational Sep 14, 2013
5k	18:29.1	13th

Bluffton Invitational Aug 31, 2013
5k	19:29.0	1st

OAC Outdoor Track & Field Championships Apr 26-27, 2013
5000	NT
3000S	11:53.25	4th (F)

John Carroll University "Twilight" Meet Apr 19, 2013
1500	5:12.18	5th (F)

All-Ohio Division III Track & Field Championships Apr 13, 2013
3000S	11:39.84	5th (F)

Bok Kahn Invitational Apr 6, 2013
800	2:39.69	8th (F)
1500	5:06.70	6th (F)

OAC West Split Meet Mar 29, 2013
3000S	11:42.16	2nd (F)

Shamrock Invitational XVII Mar 14-16, 2013
5000	19:12.36	28th (F)

Ohio Athletic Conference Indoor Championships Feb 22-23, 2013
1000	3:12.94	8th (F)
3000	10:46.88	6th (F)

Capital Classic Feb 16, 2013
1000	3:15.35	2nd (F)

All-Ohio Division III Indoor Track & Field Championships Feb 9, 2013
3000	10:49.58	9th (F)

Findlay Indoor Open Feb 1, 2013
3000	10:53.04	6th (F)

OAC Split Conference Indoor Jan 25, 2013
800	2:35.11	8th (F)
Mile	5:31.31	2nd (F)

Northwest Ohio Invitational Jan 18, 2013
3000	10:58.04	4th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 10, 2012
6k	24:29.2	106th

Ohio Athletic Conference Championships Oct 27, 2012
6k	24:47.4	26th

Oberlin Inter-Regional Rumble Oct 13, 2012
6k	23:32.1	105th

2012 Rose-Hulman Pre-National Oct 6, 2012
6k	24:34.5	119th

All-Ohio Cross Country Championships Sep 29, 2012
5k	19:43.3	95th

Otterbein Invitational Sep 22, 2012
5k	20:11.7	17th

2012 OAC Outdoor Track and Field Championship Apr 27-28, 2012
3000S	11:38.93	4th (F)

2012 Sparky Adams Invitational Apr 21, 2012
800	2:31.01	17th (F)

All-Ohio Division III Outdoor Track & Field Championships Apr 14, 2012
3000S	11:36.22	7th (F)

2012 Marv Frye Apr 7, 2012
800	2:28.30	9th (F)
1500	4:55.97	5th (F)
4x400	4:17.89	7th (F)

OWU Marv Frye Invitational Apr 7, 2012
800	2:28.30	9th (F)
1500	4:55.97	5th (F)
4x400	4:17.89	7th (F)

OAC Black Split Meet Mar 31, 2012
3000S	11:57.67	4th (F)
4x400	4:23.16	4th (F)

Rose-Hulman Early Bird Mar 24, 2012
800	2:30.91	7th (F)
1500	5:06.87	7th (F)

University of Cincinnati Early Bird Mar 17, 2012
5000	19:47.25	24th (F)

Ohio Athletic Conference Indoor Championships Feb 24-25, 2012
1000	3:12.88	10th (F)
4x400	4:20.07	8th (F)

Ohio State Tune Up Feb 17, 2012
1000	3:15.08	3rd (F)

OWU Open Feb 10, 2012
Mile	5:34.01	2nd (F)

Joe Banks Invitational Feb 4, 2012
1000	3:15.61	1st (F)

2012 OAC North Split Meet Jan 27, 2012
Mile	5:32.73	3rd (F)

Northwest Ohio Invitational Jan 20, 2012
3000	11:09.45	8th (F)

OAC Outdoor Track and Field Championship Apr 29-30, 2011
3000S	11:54.53	4th (F)
4x800	9:55.87	7th (F)

EMU Twilight Apr 22-23, 2011
1500	5:14.97	49th (F)

DIII All-Ohio Outdoor Championships Apr 16, 2011
5000	21:01.43	20th (F)

Marv Frye Invitational Apr 9, 2011
800	2:34.03	33rd (F)
1500	5:06.71	17th (F)

OAC - Split Meet BLACK Apr 2, 2011
3000S	12:15.26	3rd (F)

Cedarville Collegiate Yellow Jacket Open Mar 26, 2011
800	2:37.63	18th (F)
1500	5:12.27	10th (F)

Shamrock Invitational Mar 17-19, 2011
5000	19:33.39	21st (F)
4x400	4:19.03	23rd (F)

2011 Ohio Athletic Conference Indoor Championship Feb 25-26, 2011
1000	3:11.03	6th (F)
DMR	13:15.06	7th (F)

Kent State Tune-Up Feb 19, 2011
1000	3:09.20	10th (F)

DIII All-Ohio Indoor Championships Feb 12, 2011
Mile	5:34.45	13th (F)
DMR	13:02.51	9th (F)

Mount Union Wuske Invitational Feb 5, 2011
Mile	5:29.45	9th (F)

OAC Relays Jan 29, 2011
SMR	4:35.25	4th (F)
DMR	13:16.81	7th (F)

Northwest Ohio Invitational Jan 21, 2011
Mile	5:34.66	12th (F)
4x400	4:26.7	2nd (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
5k
6k
8k

800 Meters (Outdoor) Top↑
2:39.69	Bok Kahn Invitational	Apr 6, 2013
2:31.01	2012 Sparky Adams Invitational	Apr 21, 2012
2:28.30	2012 Marv Frye	Apr 7, 2012
2:28.30	OWU Marv Frye Invitational	Apr 7, 2012
2:30.91	Rose-Hulman Early Bird	Mar 24, 2012
2:34.03	Marv Frye Invitational	Apr 9, 2011
2:37.63	Cedarville Collegiate Yellow Jacket Open	Mar 26, 2011

800 Meters (Indoor) Top↑
2:21.37	Joe Banks Invitational	Feb 8, 2014
2:35.11	OAC Split Conference Indoor	Jan 25, 2013

1000 Meters (Indoor) Top↑
3:04.61	OAC North Split	Feb 1, 2014
3:12.94	Ohio Athletic Conference Indoor Championships	Feb 22-23, 2013
3:15.35	Capital Classic	Feb 16, 2013
3:12.88	Ohio Athletic Conference Indoor Championships	Feb 24-25, 2012
3:15.08	Ohio State Tune Up	Feb 17, 2012
3:15.61	Joe Banks Invitational	Feb 4, 2012
3:11.03	2011 Ohio Athletic Conference Indoor Championship	Feb 25-26, 2011
3:09.20	Kent State Tune-Up	Feb 19, 2011

1500 Meters (Outdoor) Top↑
4:46.52	29th Annual Toledo Collegiate Invitational	May 9, 2014
4:46.52	Toledo Invitational	May 9, 2014
5:12.18	John Carroll University "Twilight" Meet	Apr 19, 2013
5:06.70	Bok Kahn Invitational	Apr 6, 2013
4:55.97	2012 Marv Frye	Apr 7, 2012
4:55.97	OWU Marv Frye Invitational	Apr 7, 2012
5:06.87	Rose-Hulman Early Bird	Mar 24, 2012
5:14.97	EMU Twilight	Apr 22-23, 2011
5:06.71	Marv Frye Invitational	Apr 9, 2011
5:12.27	Cedarville Collegiate Yellow Jacket Open	Mar 26, 2011

Mile (Indoor) Top↑
5:12.90	OAC North Split	Feb 1, 2014
5:31.31	OAC Split Conference Indoor	Jan 25, 2013
5:34.01	OWU Open	Feb 10, 2012
5:32.73	2012 OAC North Split Meet	Jan 27, 2012
5:34.45	DIII All-Ohio Indoor Championships	Feb 12, 2011
5:29.45	Mount Union Wuske Invitational	Feb 5, 2011
5:34.66	Northwest Ohio Invitational	Jan 21, 2011

3000 Meters (Indoor) Top↑
10:18.10	OAC Indoor Championships	Feb 28-Mar 1, 2014
10:46.88	Ohio Athletic Conference Indoor Championships	Feb 22-23, 2013
10:49.58	All-Ohio Division III Indoor Track & Field Championships	Feb 9, 2013
10:53.04	Findlay Indoor Open	Feb 1, 2013
10:58.04	Northwest Ohio Invitational	Jan 18, 2013
11:09.45	Northwest Ohio Invitational	Jan 20, 2012

5000 Meters (Outdoor) Top↑
17:57.82	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
18:15.76	2014 OAC Outdoor Track and Field Championship	Apr 25-26, 2014
16:54.78	Jesse Owens Track Classic	Apr 18-19, 2014
NT	OAC Outdoor Track & Field Championships	Apr 26-27, 2013
19:12.36	Shamrock Invitational XVII	Mar 14-16, 2013
19:47.25	University of Cincinnati Early Bird	Mar 17, 2012
21:01.43	DIII All-Ohio Outdoor Championships	Apr 16, 2011
19:33.39	Shamrock Invitational	Mar 17-19, 2011

5000 Meters (Indoor) Top↑
16:51.84	NCAA Division III Indoor Track & Field Championships	Mar 14-15, 2014
17:13.60	Tufts Last Chance	Mar 6, 2014
17:45.59	OAC Indoor Championships	Feb 28-Mar 1, 2014
17:46.23	All-Ohio Division III Indoor Track & Field Championships	Feb 15, 2014
17:41.72	Kent State Golden Flash Gala	Dec 6- 7, 2013

10,000 Meters (Outdoor) Top↑
35:38.71	Raleigh Relays (College/University)	Mar 28-29, 2014

3000 Steeplechase (Outdoor) Top↑
10:27.36	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
10:41.96	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
10:32.76	2014 OAC Outdoor Track and Field Championship	Apr 25-26, 2014
10:54.71	All-Ohio DIII Outdoor Track & Field Championships	Apr 12, 2014
11:53.25	OAC Outdoor Track & Field Championships	Apr 26-27, 2013
11:39.84	All-Ohio Division III Track & Field Championships	Apr 13, 2013
11:42.16	OAC West Split Meet	Mar 29, 2013
11:38.93	2012 OAC Outdoor Track and Field Championship	Apr 27-28, 2012
11:36.22	All-Ohio Division III Outdoor Track & Field Championships	Apr 14, 2012
11:57.67	OAC Black Split Meet	Mar 31, 2012
11:54.53	OAC Outdoor Track and Field Championship	Apr 29-30, 2011
12:15.26	OAC - Split Meet BLACK	Apr 2, 2011

4 x 400 Relay (Outdoor) Top↑
4:17.89	2012 Marv Frye	Apr 7, 2012
4:17.89	OWU Marv Frye Invitational	Apr 7, 2012
4:23.16	OAC Black Split Meet	Mar 31, 2012
4:19.03	Shamrock Invitational	Mar 17-19, 2011

4 x 400 Relay (Indoor) Top↑
4:20.07	Ohio Athletic Conference Indoor Championships	Feb 24-25, 2012
4:26.7	Northwest Ohio Invitational	Jan 21, 2011

4 x 800 Relay (Outdoor) Top↑
9:46.94	2014 OAC Outdoor Track and Field Championship	Apr 25-26, 2014
9:55.87	OAC Outdoor Track and Field Championship	Apr 29-30, 2011

Sprint Medley Relay (Indoor) Top↑
4:35.25	OAC Relays	Jan 29, 2011

Distance Medley Relay (Indoor) Top↑
12:50.5	OAC Indoor Championships	Feb 28-Mar 1, 2014
13:15.06	2011 Ohio Athletic Conference Indoor Championship	Feb 25-26, 2011
13:02.51	DIII All-Ohio Indoor Championships	Feb 12, 2011
13:16.81	OAC Relays	Jan 29, 2011

5k Top↑
18:29.1	Calvin College Knight Invitational	Sep 14, 2013
19:29.0	Bluffton Invitational	Aug 31, 2013
19:43.3	All-Ohio Cross Country Championships	Sep 29, 2012
20:11.7	Otterbein Invitational	Sep 22, 2012

6k Top↑
21:54.7	NCAA Division III Cross Country Championships	Nov 23, 2013
22:42.4	Ohio Athletic Conference Championships	Nov 2, 2013
22:08.6	Inter-Regional Rumble	Oct 19, 2013
23:11.7	All-Ohio Cross Country Invitational	Oct 4, 2013
23:35.2	Otterbein Invitational	Sep 21, 2013
24:29.2	NCAA Division III Great Lakes Region Cross Country Championships	Nov 10, 2012
24:47.4	Ohio Athletic Conference Championships	Oct 27, 2012
23:32.1	Oberlin Inter-Regional Rumble	Oct 13, 2012
24:34.5	2012 Rose-Hulman Pre-National	Oct 6, 2012

8k Top↑
21:52.8	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2013

2014 Outdoors

1500 Meters
4:46.52	29th Annual Toledo Collegiate Invitational	May 9, 2014
4:46.52	Toledo Invitational	May 9, 2014

5000 Meters
17:57.82	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
18:15.76	2014 OAC Outdoor Track and Field Championship	April 25-26, 2014
16:54.78	Jesse Owens Track Classic	April 18-19, 2014

10,000 Meters
35:38.71	Raleigh Relays (College/University)	March 28-29, 2014

3000 Steeplechase
10:27.36	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
10:41.96	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
10:32.76	2014 OAC Outdoor Track and Field Championship	April 25-26, 2014
10:54.71	All-Ohio DIII Outdoor Track & Field Championships	April 12, 2014

4 x 800 Relay
9:46.94	2014 OAC Outdoor Track and Field Championship	April 25-26, 2014

2014 Indoors

800 Meters
2:21.37	Joe Banks Invitational	February 8, 2014

1000 Meters
3:04.61	OAC North Split	February 1, 2014

Mile
5:12.90	OAC North Split	February 1, 2014

3000 Meters
10:18.10	OAC Indoor Championships	February 28-March 1, 2014

5000 Meters
16:51.84	NCAA Division III Indoor Track & Field Championships	March 14-15, 2014
17:13.60	Tufts Last Chance	March 6, 2014
17:45.59	OAC Indoor Championships	February 28-March 1, 2014
17:46.23	All-Ohio Division III Indoor Track & Field Championships	February 15, 2014

Distance Medley Relay
12:50.5	OAC Indoor Championships	February 28-March 1, 2014

2013 Indoors

800 Meters
2:35.11	OAC Split Conference Indoor	January 25, 2013

1000 Meters
3:12.94	Ohio Athletic Conference Indoor Championships	February 22-23, 2013
3:15.35	Capital Classic	February 16, 2013

Mile
5:31.31	OAC Split Conference Indoor	January 25, 2013

3000 Meters
10:46.88	Ohio Athletic Conference Indoor Championships	February 22-23, 2013
10:49.58	All-Ohio Division III Indoor Track & Field Championships	February 9, 2013
10:53.04	Findlay Indoor Open	February 1, 2013
10:58.04	Northwest Ohio Invitational	January 18, 2013

5000 Meters
17:41.72	Kent State Golden Flash Gala	December 6- 7, 2013

2013 XC

5k
18:29.1	Calvin College Knight Invitational	September 14, 2013
19:29.0	Bluffton Invitational	August 31, 2013

6k
21:54.7	NCAA Division III Cross Country Championships	November 23, 2013
22:42.4	Ohio Athletic Conference Championships	November 2, 2013
22:08.6	Inter-Regional Rumble	October 19, 2013
23:11.7	All-Ohio Cross Country Invitational	October 4, 2013
23:35.2	Otterbein Invitational	September 21, 2013

8k
21:52.8	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2013

2013 Outdoors

800 Meters
2:39.69	Bok Kahn Invitational	April 6, 2013

1500 Meters
5:12.18	John Carroll University "Twilight" Meet	April 19, 2013
5:06.70	Bok Kahn Invitational	April 6, 2013

5000 Meters
NT	OAC Outdoor Track & Field Championships	April 26-27, 2013
19:12.36	Shamrock Invitational XVII	March 14-16, 2013

3000 Steeplechase
11:53.25	OAC Outdoor Track & Field Championships	April 26-27, 2013
11:39.84	All-Ohio Division III Track & Field Championships	April 13, 2013
11:42.16	OAC West Split Meet	March 29, 2013

2012 XC

5k
19:43.3	All-Ohio Cross Country Championships	September 29, 2012
20:11.7	Otterbein Invitational	September 22, 2012

6k
24:29.2	NCAA Division III Great Lakes Region Cross Country Championships	November 10, 2012
24:47.4	Ohio Athletic Conference Championships	October 27, 2012
23:32.1	Oberlin Inter-Regional Rumble	October 13, 2012
24:34.5	2012 Rose-Hulman Pre-National	October 6, 2012

2012 Outdoors

800 Meters
2:31.01	2012 Sparky Adams Invitational	April 21, 2012
2:28.30	2012 Marv Frye	April 7, 2012
2:28.30	OWU Marv Frye Invitational	April 7, 2012
2:30.91	Rose-Hulman Early Bird	March 24, 2012

1500 Meters
4:55.97	2012 Marv Frye	April 7, 2012
4:55.97	OWU Marv Frye Invitational	April 7, 2012
5:06.87	Rose-Hulman Early Bird	March 24, 2012

5000 Meters
19:47.25	University of Cincinnati Early Bird	March 17, 2012

3000 Steeplechase
11:38.93	2012 OAC Outdoor Track and Field Championship	April 27-28, 2012
11:36.22	All-Ohio Division III Outdoor Track & Field Championships	April 14, 2012
11:57.67	OAC Black Split Meet	March 31, 2012

4 x 400 Relay
4:17.89	2012 Marv Frye	April 7, 2012
4:17.89	OWU Marv Frye Invitational	April 7, 2012
4:23.16	OAC Black Split Meet	March 31, 2012

2012 Indoors

1000 Meters
3:12.88	Ohio Athletic Conference Indoor Championships	February 24-25, 2012
3:15.08	Ohio State Tune Up	February 17, 2012
3:15.61	Joe Banks Invitational	February 4, 2012

Mile
5:34.01	OWU Open	February 10, 2012
5:32.73	2012 OAC North Split Meet	January 27, 2012

3000 Meters
11:09.45	Northwest Ohio Invitational	January 20, 2012

4 x 400 Relay
4:20.07	Ohio Athletic Conference Indoor Championships	February 24-25, 2012

2011 Outdoors

800 Meters
2:34.03	Marv Frye Invitational	April 9, 2011
2:37.63	Cedarville Collegiate Yellow Jacket Open	March 26, 2011

1500 Meters
5:14.97	EMU Twilight	April 22-23, 2011
5:06.71	Marv Frye Invitational	April 9, 2011
5:12.27	Cedarville Collegiate Yellow Jacket Open	March 26, 2011

5000 Meters
21:01.43	DIII All-Ohio Outdoor Championships	April 16, 2011
19:33.39	Shamrock Invitational	March 17-19, 2011

3000 Steeplechase
11:54.53	OAC Outdoor Track and Field Championship	April 29-30, 2011
12:15.26	OAC - Split Meet BLACK	April 2, 2011

4 x 400 Relay
4:19.03	Shamrock Invitational	March 17-19, 2011

4 x 800 Relay
9:55.87	OAC Outdoor Track and Field Championship	April 29-30, 2011

2011 Indoors

1000 Meters
3:11.03	2011 Ohio Athletic Conference Indoor Championship	February 25-26, 2011
3:09.20	Kent State Tune-Up	February 19, 2011

Mile
5:34.45	DIII All-Ohio Indoor Championships	February 12, 2011
5:29.45	Mount Union Wuske Invitational	February 5, 2011
5:34.66	Northwest Ohio Invitational	January 21, 2011

4 x 400 Relay
4:26.7	Northwest Ohio Invitational	January 21, 2011

Sprint Medley Relay
4:35.25	OAC Relays	January 29, 2011

Distance Medley Relay
13:15.06	2011 Ohio Athletic Conference Indoor Championship	February 25-26, 2011
13:02.51	DIII All-Ohio Indoor Championships	February 12, 2011
13:16.81	OAC Relays	January 29, 2011

800 Meters (Outdoors)
2013	2:39.69	Bok Kahn Invitational (Apr 6, 2013)
2012	2:28.30	2012 Marv Frye (Apr 7, 2012)
2011	2:34.03	Marv Frye Invitational (Apr 9, 2011)

1500 Meters (Outdoors)
2014	4:46.52	29th Annual Toledo Collegiate Invitational (May 9, 2014)
2013	5:06.70	Bok Kahn Invitational (Apr 6, 2013)
2012	4:55.97	2012 Marv Frye (Apr 7, 2012)
2011	5:06.71	Marv Frye Invitational (Apr 9, 2011)

5000 Meters (Outdoors)
2014	16:54.78	Jesse Owens Track Classic (Apr 18-19, 2014)
2013	19:12.36	Shamrock Invitational XVII (Mar 14-16, 2013)
2012	19:47.25	University of Cincinnati Early Bird (Mar 17, 2012)
2011	19:33.39	Shamrock Invitational (Mar 17-19, 2011)

10,000 Meters (Outdoors)
2014	35:38.71	Raleigh Relays (College/University) (Mar 28-29, 2014)

3000 Steeplechase (Outdoors)
2014	10:27.36	NCAA Division III Outdoor Track & Field Championships (May 22-24, 2014)
2013	11:39.84	All-Ohio Division III Track & Field Championships (Apr 13, 2013)
2012	11:36.22	All-Ohio Division III Outdoor Track & Field Championships (Apr 14, 2012)
2011	11:54.53	OAC Outdoor Track and Field Championship (Apr 29-30, 2011)

800 Meters (Indoors)
2014	2:21.37	Joe Banks Invitational (Feb 8, 2014)
2013	2:35.11	OAC Split Conference Indoor (Jan 25, 2013)

1000 Meters (Indoors)
2014	3:04.61	OAC North Split (Feb 1, 2014)
2013	3:12.94	Ohio Athletic Conference Indoor Championships (Feb 22-23, 2013)
2012	3:12.88	Ohio Athletic Conference Indoor Championships (Feb 24-25, 2012)
2011	3:09.20	Kent State Tune-Up (Feb 19, 2011)

Mile (Indoors)
2014	5:12.90	OAC North Split (Feb 1, 2014)
2013	5:31.31	OAC Split Conference Indoor (Jan 25, 2013)
2012	5:32.73	2012 OAC North Split Meet (Jan 27, 2012)
2011	5:29.45	Mount Union Wuske Invitational (Feb 5, 2011)

3000 Meters (Indoors)
2014	10:18.10	OAC Indoor Championships (Feb 28-Mar 1, 2014)
2013	10:46.88	Ohio Athletic Conference Indoor Championships (Feb 22-23, 2013)
2012	11:09.45	Northwest Ohio Invitational (Jan 20, 2012)

5000 Meters (Indoors)
2014	16:51.84	NCAA Division III Indoor Track & Field Championships (Mar 14-15, 2014)
2013	17:41.72	Kent State Golden Flash Gala (Dec 6- 7, 2013)

5k (XC)
2013	18:29.1	Calvin College Knight Invitational Sep 14, 2013
2012	19:43.3	All-Ohio Cross Country Championships Sep 29, 2012

6k (XC)
2013	21:54.7	NCAA Division III Cross Country Championships Nov 23, 2013
2012	23:32.1	Oberlin Inter-Regional Rumble Oct 13, 2012

8k (XC)
2013	21:52.8	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2013